Genesis Fitness Belmont 24/7 in Belmont, Western Australia | Sports & fitness instruction

Genesis Fitness Belmont 24/7

Locality: Belmont, Western Australia

Phone: +61 8 9477 6824

Address: Unit 1 & 2, 199 Abernethy Road 6104 Belmont, WA, Australia

Website: http://www.genesisfitness.com.au/belmont

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 We’re excited to announce that we’ll be providing Yoga & Pilates very soon...

25.01.2022 Here are some tips to stay on top of your health and fitness, while juggling the commitments of a young family https://www.genesisfitness.com.au//tips-to-stay-fit-young-

25.01.2022 Can you guess how many calories are in a kilo of fat? Take a guess no Googling allowed!

24.01.2022 New equipment We’re back open and we’ve got a new piece of equipment for you all to enjoy give it a go and let us know what you think!!

24.01.2022 No lock in contract No Joining fees Big gym Small Group classes Student Pricing... FIFO Pricing Dm us for more info, or tag a mate who should join

23.01.2022 Last Friday night Yoga for the year tomorrow at 5.30pm with Bryan. Book via the Genesis App Bryan is the head therapist at Thrive Wellness Centre and mostly treats patients for sports injuries, inflammation, and pain management. His class focuses on gentle, supportive poses to slowly lengthen and strengthen muscles and joints. Throughout the class, Bryan uses meditative breath to allow for a deeper stretch and healing from within. His combination of teachings from Ashtanga yoga and martial arts principles creates a class that runs at a gentle, yet challenging rhythm that will leave you feeling surprisingly relaxed, both physically and mentally. No experience is necessary for this class.

23.01.2022 Work hard at the gym? Don’t undo your hard work with an unhealthy lifestyle. Take a look at our health, fitness and wellbeing tips to boost the benefits of your gym workouts: https://www.genesisfitness.com.au//healthy-living-doesnt-s

23.01.2022 If you’re looking for a fun way to challenge yourself and to create a new workout that leaves you thinking ‘what’s next?’, give this a try! Let us know what crazy workout fate handed you below

23.01.2022 Did you know we have Small Group Personal Training?? To find out more, dm us or come say hi at the front desk

23.01.2022 MEMBER STORY: Husband and wife Genesis members Craig and Angela Johnson from Redlynch, QLD have been married 21 years and gym buddies for 10 years. They say working out together is part of a happy marriage. Read their story here: https://www.genesisfitness.com.au//love-and-lunges-husband

23.01.2022 Who doesn’t love Pizza!? It can be healthy too, check out this recipe for Sweet Potato & Roast Capsicum Pizza here: https://www.genesisfitness.com.au//sweet-potato-roast-caps

22.01.2022 With Summer just around the corner, now is the perfect time to shape up and feel great. What better way to fast-track your journey than by signing up for the Coaching Zone Six Week Challenge, starting November 9! Learn more here: http://bit.ly/summer-cz6wc

22.01.2022 It's #RUOKDay, a reminder that every day is a day to start a conversation that could change a life. #theresmoretosay #RUOK #RUOKeveryday

22.01.2022 Ever thought about what the word ‘yoga’ stands for? Tell us in the comments what you think it means. And remember, no Googling!

22.01.2022 With so much change in our communities and lives at the moment, anxiety is a natural response. Regular exercise will go a long way towards helping. Read some of the ways exercise can help you here: https://www.genesisfitness.com.au//combat-stress-anxiety-w We know that keeping active is an important part of mental health, that’s why for the whole of October, we’re inviting you to invite a colleague (or even a mate) to come in for a free training session with you. Get them up, get them in and get them active whilst you get to have a catch up. Mental health is a priority!

21.01.2022 Here’s five key things you should know about nutrition: https://www.genesisfitness.com.au//five-things-everyone-sh

21.01.2022 Have your energy levels taken a hit? Try these seven energy-boosting tips. https://www.genesisfitness.com.au//seven-ways-increase-you

21.01.2022 The countdown is on to the Six Week Challenge kicking off in ONE WEEKS TIME! Its not too late to sign up and commit to a healthier, happier you. Register here and go in the draw to win $5000: https://www.genesisfitness.com.au/6wc

21.01.2022 Are you looking real results while having fun? Dm is to find out more

20.01.2022 It's nearly Easter time! Holidays are a time to relax and take a break from your regular routine. While it’s important to enjoy your time away, maintaining an exercise regime while on holidays is easier than you may think, and can provide a great feel-good start to the day: https://www.genesisfitness.com.au/blog/how-train-holidays

20.01.2022 Congratulation to Nic for taking out our first week challenge of fastest time to row 250m with a whopping 39.4 seconds He has won himself a bag with some goodies inside thanks to our mates at @belmont.supplementmart This weeks challenge is how many goblet squats you can do in 1min

20.01.2022 Our famous Six Week Challenge is back and better than ever. To celebrate, celebrity trainer @CommandoSteve, is hosting a FREE live Coaching Zone sampler session, on the Genesis Health + Fitness Facebook page this Saturday 1st August at 9am SHARP. To join in, visit: www.facebook.com/genesisfitness

20.01.2022 Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version of the family favourite is for you! https://www.genesisfitness.com.au//not-so-naughty-nachos-r

19.01.2022 We’re having a little break... but that doesn’t mean you have too All members will still have 24/7 access, Coaching Zone classes are still going, no yoga classes! Members and non members please email us during this period if you have any questions

19.01.2022 And just like that it’s been a week since we’ve re opened!! How’s all those sore bodies?? And w a great week it was! So good seeing everyone back, and doing the right thing; cleaning equipment, bringing a towel!! Just a reminder we’re open tomorrow between 7am-1pm and closed Sunday!!... If your wanting to join up or have a friend that wants to join let us know!! No joining or admin fees

19.01.2022 GREAT NEWS We’re back open midnight tonight!! who’s excited?! Just some housekeeping:... - Mask to be worn until Saturday 8th of May - Scan using the Safe WA app - Wipe down equipment after use - Use a Towel See you soon

18.01.2022 Six Week Challenge We have a challenge starting on August 17th If you’re struggling for motivation or want a specific fitness goal this challenge is perfect for you ... Following the link below for more information www.genesisfitness.com.au/6wc

18.01.2022 Yoga and Pilates open day tomorrow This will give you sneak peak on what our new wellness offering is all about, before we go live next week!! Details below 8am-8:30am - Pilates - Info session about Pilates, assessment demo and Q&A 9am to 10am - Restorative Yoga session with Tom ... 10am to 11am - Yin Yoga session with Tom Dm us if you want to attend any session tomorrow

18.01.2022 If your 43rd birthday is today, we expect 20 push ups, 15 tricep dips and 1 minute of high knees! Whats your birthday workout? Comment below and get it done

18.01.2022 In the world of health and fitness, finding the facts can be tricky and also very interesting. Check out our top five fitness facts you didn’t think were possible. https://www.genesisfitness.com.au//top-5-fitness-things-yo

18.01.2022 **OPENING HOURS UPDATE** We are now open between 8am and 12pm on Sunday

17.01.2022 Thanks to all our members for being so flexible with the latest restrictions! @jorjas.journey

17.01.2022 Now that were heading back to work or school, its time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.genesisfitness.com.au//chicken-coleslaw-wrap-r

17.01.2022 Yoga is absolutely one of the healthiest activities you can undertake. Check out a few of the numerous benefits you can get practising yoga. https://www.genesisfitness.com.au/bl/5-health-benefits-yoga

16.01.2022 Bring a friend FREE week!! Next week you bring along a friend, family member or dog... ok maybe not a dog for FREE!

15.01.2022 If youre looking for a fun way to challenge yourself and to create a new workout that leaves you thinking whats next?, give this a try! Let us know what crazy workout fate handed you below

15.01.2022 Merry Christmas!

15.01.2022 Have a ‘run’ at answering this week’s question in the comments below. No using Google Translate!

15.01.2022 The countdown is on to the Six Week Challenge kicking off in ONE WEEKS TIME! It’s not too late to sign up and commit to a healthier, happier you. Register here and go in the draw to win $5000: https://www.genesisfitness.com.au/6wc

15.01.2022 Only 5 days until our 6 week challenge starts!! Sign up below https://bit.ly/gen6wc-lastchance

14.01.2022 Have a run at answering this weeks question in the comments below. No using Google Translate!

13.01.2022 Our 6 week challenge is over!! What a great effort from everyone participating Great results all round We can only have one winner and that is... Frazer!! Awesome effort super consistent for the 6 weeks and getting some amazing results!! Losing 7.5kg and over 20cm in size!! Keep up the good work ... Thanks to @belmont.supplementmart for his awesome prize! Don’t forget all Genesis Members get 10% off go see Dionne!! Keep an eye out for our next challenge coming up soon

12.01.2022 Yay!! Back 24/7 But please remember bring a towel and wipe down equipment after use

11.01.2022 Happy Easter enjoy the chocolate eggs we know a good place you can work it off tomorrow

11.01.2022 Who doesnt love Pizza!? It can be healthy too, check out this recipe for Sweet Potato & Roast Capsicum Pizza here: https://www.genesisfitness.com.au//sweet-potato-roast-caps

11.01.2022 Our staffed hours over the Easter period! Don’t forget members you can still train 24/7

11.01.2022 Do you love them or hate them? Let us know

10.01.2022 Sweating is a bodily function that helps regulate your body temperature. Who do you think sweats more, fit or unfit people? Comment below and no Googling!

10.01.2022 TONIGHT COMMANDO STEVE GOAL SETTING Q&A Join celebrity trainer Commando Steve for a member-only Q&A Tonight (Wednesday 19 August) at 7:30pm AEST. In this 30 minute session, Steve will talk goal-setting and give you some hot tips, on how to stay on-track with your goals.... Check your E-mails for the Link to join! Also its not to late to join DM us if you want to join

10.01.2022 Exercise Wordsearch! The first word you find is your first exercise for your next gym visit. Comment below what youll be doing

10.01.2022 4 more days... Dm us for more info

10.01.2022 Feeling tight? A foam roller will get you right! @jackk.morgann

10.01.2022 ATTENTION MEMBERS! As of 5 December 2020, we are required to maintain a contact register for WA Health Department COVID-19 contact tracing, if required. What does that mean for members? ... Nothing out of the ordinary. You just must scan your Key Tag upon entry and exit of the Gym, even when the door is open Let’s keep WA safe Thanks again guys

10.01.2022 H A P P Y 3 0 T H B I R T H D A Y J O S H

10.01.2022 Fitness Manager Sam Merza explains why you can never be too old for strength training. In fact, there are actually huge benefits to making it a regular part of your fitness routine!

09.01.2022 Well done to these 3 legends in competing and smashing a power lifting comp yesterday!! Hugh effort!! Jesse with second place!!! And Sam with the most promising lifter award! Well done! Lifts below:... @jesserose4 Squat : 220kgs Bench: 162.5kg Deadlift: 305kg @sam_stubbs Squat : 220kgs Bench: 145kg Deadlift: 250kg @jasberrie_smoothie Squat: 55kgs Bench: 65kgs Smashing a Pb of 135kg on the Deadlift!!

09.01.2022 Personal trainer Nikki gives her top 3 strength training tips for beginners! Comment below if you have any additional tips youd like to share with your community

08.01.2022 Who needs some extra motivation with their training? Our 6 week challenge is starting next week Monday 10th of May. What do you get? Six weeks of unlimited group personal training, plus general gym floor access Two one-on-one consultations with a fitness professional: one at beginning and one at the end of your challenge Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips... Don't wait, sign up today: http://bit.ly/cz-6wc-may21

08.01.2022 Free yoga tonight at 6pm!! Please Dm us or call to secure your spot!

08.01.2022 From 7am on Saturday we will be 24/7 again!! Yay! If you want to join or have a mate, No Joining Fee and No Lock in Contracts

07.01.2022 Be stronger. Be fitter. Be healthier. Be $5000 cash richer! Registrations to our Six Week Challenge are now open. Sign up before the August 17 kick-off date & be on the way to a better you! Learn more about the challenge here: https://www.genesisfitness.com.au/6wc

07.01.2022 If you’re short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. Here’s 3 Full-Body HIIT Workouts You Can Do in 30 Minutes: https://www.genesisfitness.com.au//3-full-body-hiit-workou

06.01.2022 Yoga/Pilates timetable Members , please book via the Genesis App :) Class prices -Casual :$20 -10 pack pass: $150... - Unlimited weekly classes + gym access : $34.95 per week (dm us to upgrade your membership) For any more info please let us know

06.01.2022 Bring a friend FREE on a Friday and Saturday this Month who are you bringing?

06.01.2022 Exercise releases which chemicals into the brain, resulting in feelings of exhilaration and happiness? No Googling!

06.01.2022 Workout LIVE, online with celebrity trainer Commando Steve this Saturday at 9am AEST - right here on Facebook! HIIT 'Get Reminder below, to be sure you dont miss out! More info: https://bit.ly/CommandoLIVE

05.01.2022 Friends who train together stay together. Who’s your workout partner? the.chids

05.01.2022 Do you want to: Learn how to set and achieve your goals Access healthy recipes and nutritional advice Get motivated to get fitter, trimmer and happier? ... If you answered YES to any of the above, download our 7-Day Kickstarter guide here: https://www.coachingzone.com.au/kickstarter-guide

05.01.2022 The Coaching Zone 6-Week Challenge kicks off soon... for the TENTH time! To celebrate, we're giving you the chance to go in the running to win a share in $10,000 cash The challenge begins February 8, and we want YOU to be a part of it. Here's what’s in it for you: Six weeks of unlimited group personal training, plus general gym floor access Two one-on-one consultations with our expert coaches; one at beginning and one at the end of your challenge... Unlimited access to an online nutrition portal with hundreds of healthy recipes, meal plans and tips REAL RESULTS! HURRY, spots are limited. Register your interest for the challenge and get started here: http://bit.ly/CZ-6WC-Feb2021

04.01.2022 Now that we’re heading back to work or school, it’s time to get back into the ritual of packing a healthy compact lunch. Chicken and coleslaw is a classic combo and it all comes together in a tasty wrap. https://www.genesisfitness.com.au//chicken-coleslaw-wrap-r

04.01.2022 Friends who train together stay together. Whos your workout partner? the.chids

04.01.2022 WE’RE GOING 24/7 FROM SATURDAY!! Who’s excited??

04.01.2022 If youre short of time, one of the most effective workouts you can do is a high-intensity interval training (HIIT) workout. Heres 3 Full-Body HIIT Workouts You Can Do in 30 Minutes: https://www.genesisfitness.com.au//3-full-body-hiit-workou

04.01.2022 Catch up with Commando Steve this Wednesday 5:30pm via zoom. Check your emails for link to join the session. If you can’t find it DM us and we can help you out. 2 weeks to go in the challenge, let’s finish this off!!

04.01.2022 Fitness Manager Sam Merza explains why you can never be ‘too old’ for strength training. In fact, there are actually huge benefits to making it a regular part of your fitness routine!

04.01.2022 True or false? You should exhale in the concentric phase and inhale in the eccentric phase. No googling!

03.01.2022 BLACK FRIDAY SALE!! No lock in contract... oh wait we don’t have contracts here. No joining fee then... oh we don’t have that either.... Hmmm Ok, we’ll give you the first 30days FREE on your membership then Hurry sale last until Monday! dm us or come in

03.01.2022 Its not too late... dm us if youre interested

02.01.2022 Rise and shine, and SPIN! @_melodywilcox_

02.01.2022 One day until it all kicks off...

02.01.2022 Six Week Challenge We have a challenge starting on August 17th If youre struggling for motivation or want a specific fitness goal this challenge is perfect for you ... Following the link below for more information www.genesisfitness.com.au/6wc

02.01.2022 It’s not too late... dm us if you’re interested

02.01.2022 Want to increase your performance and get closer to your goals? In this weeks blog we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance. Read more here https://www.genesisfitness.com.au//tips-increase-performan

01.01.2022 If you want to feel better, be healthier and have more energy; but you don’t have a lot of time because you have a busy life. Follow these four simple tips to see noticeable changes in your life: https://www.genesisfitness.com.au//4-wellness-tips-busy-pe

01.01.2022 Fun fact: We’re completely undercover, so you won’t get wet when it rains And don’t forget, never skip Monday

01.01.2022 Through a little preparation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preparation, try these four tips. https://www.genesisfitness.com.au//four-tips-boost-your-tr