Genesis Health and Fitness Bundoora in Bundoora, Victoria | Gym/Physical fitness centre

Genesis Health and Fitness Bundoora

Locality: Bundoora, Victoria

Phone: +61 3 9468 1699

Address: 24 Scholar Drive 3083 Bundoora, VIC, Australia

Website: http://www.genesisfitness.com.au/gym/vic/bundoora

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Whilst we seek further clarification from government as to whether we can operate 24/7, our operating hours for tomorrow will be 5am-10pm. No bookings required

25.01.2022 We’re back!!! From 12.00am (midnight tonight) we’ll be open for training with staff back onsite from 6am tomorrow. . Important payment info: billing cycles will remain the same for all members, however there will be a once off pro-rata payment deducted tomorrow for anyone who had a payment due during the closure period. All others will receive a 5 day credit on their next payment.

23.01.2022 Making some progress with the upgrades. More to come soon as new equipment arrives and we’re able to clear out some of the old

23.01.2022 We are so happy to be welcoming our groupies back into group fitness classes. Members can book into classes through the Genesis App or our website. Please check your bookings regularly. If you can't make it to a class, please cancel with at least 2 hours notice so that someone else doesn't miss out SPRINTERS are up first at 6am on Monday morning!

21.01.2022 Tips for eating a heart healthy diet front the Heart Foundation: Healthy eating for a healthy heart is a pattern. It doesn’t focus on one type of food or nutrient, but rather on what you eat over days, weeks and months. This style of eating is naturally low in saturated and trans fats, salt and added sugar. It’s rich in wholegrains, fibre, antioxidants and unsaturated fats. ... Eat more fruit and vegetables - A diet full of a variety of fruit and vegetables is linked to healthier hearts and a lower risk of heart disease. Swap to wholegrain - Wholegrain cereals include more of the natural grain. This means they have more nutrients like dietary fibre, B vitamins, vitamin E, and healthy fats. Make healthy fat choices - The best fats to include in your diet are monounsaturated and polyunsaturated (omega-3 and omega-6) fats. You can find these healthier fats in avocados, nuts, fish and sunflower seeds. Use herbs and spices instead of salt - Eating too much salt is bad for your heart. The sodium in salt can increase your risk of developing high blood pressure, a major risk factor for heart disease.

20.01.2022 With the governments latest announcement we are now in a position to re-open the steam room commencing this Saturday.

18.01.2022 From 11.59pm tonight we’re back to 24/7 access . Staffed hours will return to normal as per the following: Mon-Thu 6am to 8pm Fri 6am to 12pm Sat 8am to 12pm Sunday’s & Public holidays will be unstaffed ... Capacity limits for Group Exercise classes has been lifted, however bookings will still be essential. See more

17.01.2022 Look forward to having everyone back on Thursday (hopefully ).

15.01.2022 Premium gym, affordable price and complete flexibility. From just $8.95pw with no lock in contracts and open 24/7, it’s time to get started.

14.01.2022 Please note that if you do not have an access tag then you will need to collect a new one by Dec 24th. This period will be member access only, so no guests will be allowed. For anyone thinking of joining please do so by Dec 24th so you are able to train during this unstaffed period.

11.01.2022 As per the announcement from government we will be closing the doors to the gym from 11.59pm tonight. If you intend to train tonight then you’ll just need to ensure you leave the premises by this time. More details to come.

08.01.2022 Exciting things to come. Whilst we complete some renovations please be aware that much of the cardio equipment will be unavailable throughout tomorrow morning. Further updates to come soon

07.01.2022 GUEST DAY - friends train free this Wednesday, April 28th. Strictly during staffed hours only, from 6am-8pm.

03.01.2022 Do you want? *Increased Alertness *More Overall Energy *Better Focus *Better Mood... *Improved Sleep Training early in the morning can do all this, along with other health benefits. If motivation is the issue, come along to one of our Group Fitness Classes where our instructors and dedicated regulars can inspire you to change your training regime for the better! Monday 6am - SPRINT - 30 minute HIIT on a bike Tuesday 6:15am - BODYPUMP - 45 minute Strength training with weights Wednesday 6am - RPM - 45 minute Indoor Cycling Workout Thursday 6:15am - HIIT - 45 minute Bodyweight & Equipment Interval Training

02.01.2022 Free 5-day pass. Tag a friend that should come try us out, available in March only. Sign up here https://www.genesisfitness.com.au/g/vic/Bundoora/free-trial . *first time visitors only

01.01.2022 G R O U P I E S It has been wonderful seeing all your lovely faces back into classes. Unfortunately, none of our classes have been full despite being booked out and having a waitlist. As much as we do not want to penalise anyone, it has become necessary to implement a 'no show' policy starting on Monday. If you are proven to be continually booking into classes and not showing up without cancelling, you will lose the privilege of booking into classes online. Please check... your class bookings regularly! If you are booked into a class and can no longer make it, please cancel at least 2 hours prior to class, this includes if you are on the waitlist. If you are waitlisted, please keep an eye on your inbox, you will be notified by email if you have secured a spot. We are finding people are being slotted into a class from the list, and not showing up to class Thank you for your co-operation. See more

01.01.2022 Our current operating hours: Mon-Thu 5am to 10pm Fri 5am to 7pm Sat 7am to 5pm Sun 8am to 2pm... Due to Government restrictions and staffing requirements we will not be able to operate 24/7 at this time so there will be no access to the gym outside of the times listed above. We will return to 24/7 access ASAP.