Genesis Health and Fitness Cairns in Cairns, Queensland, Australia | Sports & fitness instruction

Genesis Health and Fitness Cairns

Locality: Cairns, Queensland, Australia

Phone: +61 7 4040 5050

Address: 113 Lake Street 4870 Cairns, QLD, Australia

Website: http://www.genesisfitness.com.au/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Daily Baylee Have a look at what we are doing every Wednesday at Southside; Tag your friend who would join in on our wicked Wednesday

24.01.2022 6 Week Challengers Check this out

24.01.2022 Fitness Manager Sam Merza explains why you can never be ‘too old’ for strength training. In fact, there are actually huge benefits to making it a regular part of your fitness routine!

23.01.2022 Through a little preparation, we can get the mind and body set up before a workout, allowing us to put in an extra 10 per cent effort each and every time. To get started with your preparation, try these four tips. https://www.genesisfitness.com.au//four-tips-boost-your-tr

21.01.2022 Daily Baylee Huge thank you to Cyril from Nutrition Warehouse for hosting our coaching zone 6 week challenge seminar on Monday! Our challengers really enjoyed talking all about sups with you! ... If you are looking to learn more about training, nutrition, recovery and training around your injuries, then come ask our team about coaching zone!

20.01.2022 Do you want to: Learn how to set and achieve your goals Access healthy recipes and nutritional advice Get motivated to get fitter, trimmer and happier? ... If you answered YES to any of the above, download our 7-Day Kickstarter guide here: https://www.coachingzone.com.au/kickstarter-guide

20.01.2022 Daily Baylee How’s your Wednesday going? It’s now gotten a whole lot better!! ... Listen to find out!

19.01.2022 This R U OK Day we're reminded that there is more to say after R U OK? You can learn more about what to say and how to encourage action and offer support at ruok.org.au REMEMBER: A conversation could change a life!

19.01.2022 Daily Baylee Trying to convince your friend to try out the gym? Well now they have no excuse! ... Tag the friend you are going to bring this month

17.01.2022 "Be Kind to yourself; Be Kind to others. Have courage and talk about it. There's a lot of love out there!" We are here for you today, and every other day!

15.01.2022 Members supporting members Southside’s interactive whiteboard is filling up fast! We are loving your quotes! ... Keep them coming!! See more

14.01.2022 Today and everyday the team at Genesis Health and Fitness are here for you

12.01.2022 Having to drag your mate to the gym in 2020 Tag your mate!

11.01.2022 At Genesis Cairns City we are excited to bring you more BodyBalance classes! Beginning September 7, we now have BodyBalance on Mondays at 10am, and Sundays at 5pm. Increase your flexibility and strength, and reduce your stress with this amazing program. Bookings are essential. We can't wait to see you

08.01.2022 Daily Baylee How’s everyone’s Tuesday going? Here at Southside we are smashing our sessions with coach Jordan!

08.01.2022 Personal trainer Nikki gives her top 3 strength training tips for beginners! Comment below if you have any additional tips you’d like to share with your community

08.01.2022 Daily Baylee Watch this if you want to see what our Southside free weight section looks like! If you look closely you will spot coach Jordan getting in a quick bicep curl. ... Tag someone who lifts as heavy as Jordan

08.01.2022 Daily Baylee Shoot your shot Get the paper in the bin for your entry into Southsides end of month draw to be doubled!! ... Ask the staff in the how to enter.

08.01.2022 If you’re looking for a fun way to challenge yourself and to create a new workout that leaves you thinking ‘what’s next?’, give this a try! Let us know what crazy workout fate handed you below

08.01.2022 Daily Baylee August end of month draw! Huge thank you to ASN Cairns for supplying our monthly gift packs! ... Comment below if you’d like to enter our September draw and I will contact you with the entry details! Congratulations to our winner!

06.01.2022 Daily Baylee R U OK week here at Southside! Watch as one of our members does a walk through the club.

05.01.2022 Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version of the family favourite is for you! https://www.genesisfitness.com.au//not-so-naughty-nachos-r

05.01.2022 Daily Baylee Get down to Genesis Southside today before 6pm and talk to James from ASN Cairns! There are lots of samples to go out!

04.01.2022 Want to know more about our VeraFlow class with Camille at Genesis Cairns City. Well have a listen to what our lovely members Sereen and Theresa have to say about it! Every Monday 415pm

04.01.2022 Very special day tomorrow for Tara, one of our Personal Trainers here at Genesis! Tara will be completing her first Ironman half marathon! We are all cheering for you and your dedication to kicking this goal is inspiring ... BEST of luck and we'll have the ice packs ready for next week

04.01.2022 Due to instructor availability tomorrow’s 415pm class will be Body Combat. Get your fight on!

03.01.2022 Due to Instructor availability this Monday's 415pm class will be Zumba for this week only. Start your week with a party!

02.01.2022 "Do you want to be the best in the fitness business? This is your opportunity to work in a community of professionals and be supported by Genesis at the best clubs in the Cairns region. Personal trainers at our clubs get access to multi-million dollar facilities, the highest levels of support and training available in the industry, a committed team and the freedom to create their own level of income.... If you are passionate and want to be the best. Genesis is the only place for you! Not a qualified PT / Fitness Instructor but looking to work in the Fitness Industry? Get in touch here and see how we can help get you started."

02.01.2022 Want to increase your performance and get closer to your goals? In this weeks blog we share the benefits of embracing rest and recovery, how to navigate the red zone, plus the effects of water and alcohol on performance. Read more here https://www.genesisfitness.com.au//tips-increase-performan

01.01.2022 Daily Baylee Come see the team at Southside if you live in these streets, you can call me on 42458900 to book an appointment! Don’t live here but know someone that does? Tag them in the comments below to let them know!