Genesis Health and Fitness Dandenong in Dandenong, Victoria | Fitness trainer

Genesis Health and Fitness Dandenong

Locality: Dandenong, Victoria

Phone: +61 3 9792 3444

Address: 63 Scott Street 3175 Dandenong, VIC, Australia

Website: http://www.genesisfitness.com.au/

Likes: 2125

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Public swimming pool

25.01.2022 Although we currently may not be 24/7 we have extended our weekend hours just for YOU! Be sure to drop in for a weekend sesh #getdandymoving #gym

24.01.2022 Stay hygienic with a special edition of Tah’s Tuesday Tips

24.01.2022 Hey my names Jacob I’ve been a member before I worked here. Been here for over 5 years starting from a PT to Membership Manager dropped down to being part time to help raise my beautiful Son. I love Lifting and gaming and long walks on the beach lol ... #getdandymoving #gym

23.01.2022 If you want to feel better, be healthier and have more energy; but you don’t have a lot of time because you have a busy life. Follow these four simple tips to see noticeable changes in your life: https://www.genesisfitness.com.au//4-wellness-tips-busy-pe

22.01.2022 FREE sausage sizzle happening NOW!! Come down and grab a snag

20.01.2022 Hi guys unfortunately due to the rain the outdoor attack class is cancelled! Hi guys unfortunately due to the rain the outdoor attack class is cancelled!

20.01.2022 EXCITING UPDATES.... In line with todays announcement from the Victorian Premier, restrictions are easing further in relation to visiting the gym: A maximum of 150 are allowed within our facility from Monday 23rd November. This is more than our maximum patronage.... No bookings are required for gym visits and no time limits apply There are limits based on one person per 4 square metres within the facility - each area is signed with the new limits Limits of 20 apply to group fitness sessions - please continue to book for these classes Unfortunately there is no announcement from the government in relation to allowing us to operate unstaffed during our off peak times. We will announce early in the week an extension to our staffed hours that will be put in place until 24/7 is able to return. UPDATE - We have just received advise that SAUNAS can reopen too, however the rules are not yet clear on these. We will update further on this one = subject to the rule detail being clarified, we will aim to reopen the Sauna ASAP.

19.01.2022 Attention members: due to David being unwell this morning unfortunately the 7:00am Metafit class has been canceled Apologies for the late notice

19.01.2022 Another reminder to members.....this is the last week that you will need to book for gym access. PLEASE ONLY BOOK ONE SESSION PER DAY. All additional bookings will be removed to free up places for other members to ensure as many members as possible can get a workout in during these restrictions. Please also only book a maximum of one group fitness class per day - with only 10 allowed in a class, we need to provide opportunities for as many members as possible to be able to at...tend a class (this goes up to 20 people per class next week!) We understand these restrictions are not ideal - however these are the guidelines that the government has put in place AND we are providing all members a 50% discount for 4 WEEKS (and the restrictions are only being applied for 2 weeks from opening). Please be patient, restrict your gym access to just your one 55 minute session per day and then from next week, no booking and no time limits!

18.01.2022 Stay safe and enrol your child into swimming lessons

18.01.2022 Our pool and sauna hours have changed for this long weekend Wishing you all a Happy Easter

18.01.2022 Should I Add Supplements to Achieve My Fitness Goals? This is a common question and the answer is somewhat annoying it depends. Read more: https://www.genesisfitness.com.au//should-i-add-supplement

17.01.2022 Hey my name is Nick Role: Club Manager Have spent a long period of my life in the fitness industry both in personal training and management. When I’m not working I love playing tennis and enjoy my weights, followed by a swim and sauna. I cherish every moment with my family and love my weekend activities with my wife and two beautiful daughters. I’m always here to help anyone, I’m not the type of person that stays inside their office. I’m very privileged to be working with suc...h an amazing club. If ever in doubt my door is always open. #getdandymoving #gym

17.01.2022 Spin / Cycle classes are BACK! 7am Thursday mornings @ Genesis Dandenong. Class instructor is Sean, our Club Owner and cycling enthusiast. What can you expect:... 45 minutes of awesome workout Some pumping tunes to keep you moving High energy, cardio and leg burning workout You can book on the app, due to covid restrictions we are limited to 15 attendees! First time?? Bring a sweat towel (you'll need one!) Bring a water bottle Let us know its your first session to help you setup the bike Go at your own pace Feel free to leave early if you want to build up to a full class (but please dont arrive late) Bring your 24/7 access tag as class starts before staffed hours You can pre-book the class on the genesis app, or just turn up (preference given to pre-booked members if we reach capacity)! Classes are free for all members. If you havent been to the spin room...its located upstairs...the door to the group fitness room will open 15 minutes before class start - just head up through the group fitness room into the cycle studio. See you then!

16.01.2022 We are super excited that restrictions have eased significantly....no more bookings for gym visits and no time limits! Unfortunately, the current restrictions do not allow for gyms to operate unstaffed as there is a requirement for a covid marshall (staff member) to be onsite whenever we have anyone training in the gym. We expect this restriction to ease further soon! Whilst we are not yet able to operate 24/7 - we are extending our club staffed hours:... Monday 6am to 9pm Tuesday 6am to 9pm Wednesday 6am to 9pm Thursday 6am to 9pm Friday 6am to 8pm Saturday 8:30am to 5pm Sunday 9am to 5pm Note that early mornings and for the additional hours on the weekend, members will be required to scan in outside the front door and reception will not be open during these additional times. Staff will however be in the club.

15.01.2022 Thanks to all members for booking their workouts in advance during the current restrictions with only 20 members allowed to train in the club at once. A quick reminder - please book ONLY ONE session per day per member. This is to ensure as many members as possible are still able to get into the club for a workout during these times. GOOD NEWS - from the 23rd of November, restrictions will ease and will allow us to have greater numbers in the club at one time. From that date t...here will be: No need to book workouts in advance Group fitness classes will resume indoors (timetable will be announced in the next couple of days) Up to 20 allowed in a group fitness class We are still awaiting confirmation from the government on whether we are allowed to operate 24/7 unstaffed from this same date - keep your fingers crossed!

15.01.2022 Our group fitness schedule has also changed for the long weekend! HIIT will be running Monday morning with Tah instead of this Friday. BODY ATTACK and BODY PUMP will run as normal this Saturday with Kate! ... Don’t forget to book via the Genesis app

14.01.2022 Tonight’s 5:45pm BODY ATTACK will be replaced with a HIIT class See you all there!

14.01.2022 Introducing our Christmas Group Fit Timetable This will be effective from Monday the 21st-Saturday the 9th! Please book via the app! ... We hope to see some of you group fit lovers & wish you all a Merry Christmas & a Happy New Year

14.01.2022 WE REOPEN TOMORROW! See you in the club

13.01.2022 We are on the lookout for a swim school co-ordinator - this role is available for an immediate start. If you think you are the right person for the role, check our more info via the details on sportspeople and apply from there! https://www.sportspeople.com.au//64158-swim-school-coordin

13.01.2022 HANDS UP if you’re excited for the weekend

12.01.2022 Thinking about joining the gym? Genesis Dandenong has EVERYTHING you could want! During the last 4 months of lockdown we have completely refurbished our club in and out....and are ready to welcome new members and welcome back our current members.... * 24/7 access is currently not available during the current restrictions, however we hope that is not too far away. You can join online here and take advantage of our 50 DAYS FREE offer http://bit.ly/JoinGenesisDandenong

11.01.2022 Bring your gloves & get in on the action for David’s Boxing Class Every Thursday @ 6:30pm in our boxing studio! Make sure to book via the app to secure your spot!

10.01.2022 Counting down.....10 hours and we are back and open! A huge shout out to our entire Genesis Dandenong team on preparing the club to be ready for reopening: All equipment including every weight plate disinfected and hand washed... Club completely repainted inside and out Booking system in place (see GOOD NEWS below) Will have a nominated Covid Safety Marshall on duty every open hour We understand the current restrictions with a maximum of 20 patrons in the facility is not going to be perfect....but its a start! We are back! We are providing all members a 50% discount for 4 weeks as we understand that you may not get every single workout that you'd prefer right now. A few points to remember: Please book all sessions in advance using the app (and cancel if you cant make it) Wear a mask on the way in, way out and when not exercising in the club ALWAYS bring a towel, no towel, no workout (no exceptions) Use hand sanitizer on arrival and departure Do not attend if unwell Follow zone limit signs (currently 10 maximum in any area) Wipe down equipment before and after use, using disinfectant spray bottles Depart by the end of your session time AND NOW FOR THE GOOD NEWS..... Today's victorian government announcements will mean these current limits of 20 in the club will only be for 2 weeks, yep, 2 weeks. From the 23rd November we can have 20 in a group fitness class AND up to 100 in the entire club (based on limits per space based on square metre spacing). * We are not yet sure if this means we are allowed to operate unstaffed 24/7....but will update you all as soon as we know.

10.01.2022 Hey Crew! Take a look at our Christmas staff & pool hours Don’t forget that the gym is still 24/7 access EVERYDAY! (yay) ... MERRY CHRISTMAS FROM US TO YOU

10.01.2022 Our OPEN DAY was a blast! Thanks so much to everyone who helped out and came in to participate in the festivities Did you miss out? ... We have extended our OPEN DAY membership special for today AND tomorrow only! Click on the link below to sign up https://bit.ly/GenesisOpenDay - No lock in contract - $11.95 per week - FREE 24/7 access tag - $0 start up cost - First 2 weeks free Or come down and see us at reception!

08.01.2022 Bringing back Tah’s Tuesday Tips! Tune in every Tuesday for some handy advice!! #getdandymoving

07.01.2022 EXCITING NEWS! With the planned easing of restrictions from this Monday, we are resuming indoor group fitness classes from 23rd November! Group fitness classes will be allowed to have up to 20 participants in each class and we are adding more classes back onto the timetable.... We are still asking all members to book in for group fitness classes - either via the App; the link below or at reception. https://member.clubware.com.au/GenesisDandenong/timetable Bookings WILL NOT be required for GYM ACCESS from 23rd November (more information on this will be sent out soon). For all your group fitness classes: Please book via the app to reserve your place Cancel your booking if you cant make it Bring a sweat towel to all sessions (no towel, no workout) Maintain social distancing during classes Bring your own yoga mat for classes you need them for Do not enter the group fitness studios whilst other classes are in progress Bookings for classes are available through the app 7 days in advance - so you can now go ahead and book for sessions next Monday! So excited to have everyone back inside for group fitness classes! If you've never done a group fitness class before: Group fitness classes are FREE for all members Group fitness classes are a great way to get motivated Our classes have AWESOME instructors Ask any of the staff for more info on classes Go ahead and give them a try! Download the app from your phones app store and book!

06.01.2022 Hey everyone our body attack for the 11th and 18th at 6:45pm will be body step class taken by Leanne until Kate is back on the 25th of January. Also body attack on the Wednesday for the 13th and 20th at 5:45pm will be a hiit class until Kate is back that week.... Same applies for Cx works with Kate for the next two weeks. David will be doing an abs class. Thank you

05.01.2022 HANDS UP if you’re excited for the weekend!

05.01.2022 Don’t forget our new Group Fitness timetable starting THIS Monday The 3 important things to remember: Book via the Genesis app to secure your spot Bring a sweat towel Bring your own personal mat... Come & grab a timetable from your friendly crew down at reception! LET’S GET BACK INTO IT! See more

05.01.2022 Attention members - more information about the increased capacity permitted in the gym from Monday 23rd November. Importantly: No gym floor bookings needed from 23rd November ... No time limits on gym access Do keep booking for group fitness classes We are super excited to be returning to closer to normal. https://bit.ly/gen_dandenong_capacity

05.01.2022 Are you struggling to successfully lose weight? You might be making one of these seven common mistakes https://www.genesisfitness.com.au//7-common-diet-mistakes-

04.01.2022 Did you know Genesis Dandenong also operates the Dandenong Swim School? Swim lessons started back 2 weeks ago - and places are available for new members. Follow our Dandenong Swim School page - and PM the page or stop by at reception to ask about swim lessons for yourself or your kids!

04.01.2022 Updated Group Fit Timetable effective from this Monday!! We are excited to announce that BOXING & CYCLE has returned Don’t forget to book via the Genesis app!

04.01.2022 We reopened our doors this morning! We’ve been overwhelmed by the support our members have offered, and have loved seeing all the smiling faces back and training in our club. We know there will be even more smiling faces with this piece of news: The state government yesterday announced further easing of restrictions in gyms planned for Monday 23 November, which includes increasing the maximum number of members in club from 20 to 100! Thanks for your support as we get back up... and running in this initial stage. See you in the club soon

04.01.2022 5:45pm BODY ATTACK TODAY HAS BEEN CANCELLED See you all on Saturday!

03.01.2022 SWEAT SESSION Our sauna is now open again! COVID restrictions apply:... maximum 3 people at a time 20 minute maximum to give everyone a chance to use the sauna available during normal staffed hours no more than half a cup of water on the heater no pool water on the sauna maintain social distancing shower before and after use stay out if unwell Please be courteous so that everyone can get use the sauna.

03.01.2022 Work hard at the gym? Don’t undo your hard work with an unhealthy lifestyle. Take a look at our health, fitness and wellbeing tips to boost the benefits of your gym workouts: https://www.genesisfitness.com.au//healthy-living-doesnt-s

02.01.2022 HIIT with our AWESOME instructor Tah! 30 minutes of high intensity interval training designed to burn lots of calories whilst strengthening, shaping & toning your body! HIIT runs every Friday night at 5:45PM for 45mins & is FREE with your membership

01.01.2022 HOW EXCITING..... 24/7 is back up and running! We are returning back to our normal staffed hours, however you can now come to the gym any hour of the day! No more excuses for missing out on your workout. Just a reminder to also make sure that you scan in during either staffed or unstaffed hours as this is a covid-19 contact tracing requirement.... Each zone in the club is marked with limits on number of people in each based on the space and current rules. Numbers have also increased for group fitness - please still continue to book in via the app....however more spaces are available and we do not expect classes to reach the new capacity limits. Face masks are optional now - you do not have to wear a mask when coming in or out of the gym or when working out. Of course you still can if you wish to!

01.01.2022 GREAT NEWS! With todays announcements of further easing of restrictions - 24/7 is BACK from midnight tonight! Members will be able to start scanning in from midnight tonight with the gym being available 24/7 again!... With the additional easing of restrictions, face masks are no longer mandatory to wear either on the way in or out or at the gym - except if you are not maintaining the 1.5m social distancing (which should be at all times anyway). Please note that zone limits and social distancing rules do remain in place and will be clearly marked within the gym and in each zone. Please also make sure if you are unwell that you stay away to avoid any potential spread of Covid-19.