Genesis Health and Fitness Preston in Preston, Victoria, Australia | Sport & recreation

Genesis Health and Fitness Preston

Locality: Preston, Victoria, Australia

Phone: +61 3 9484 1521

Address: 140 Bell Street 3072 Preston, VIC, Australia

Website: www.genesisfitness.com.au/clubs/vic/preston

Likes: 1628

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Christmas Staffed Hours: Thursday 24th 7am - 4pm Friday 25th Unstaffed Saturday 26th 8am - 3pm Sunday 27th Unstaffed... Monday 28th 9am -1pm Tuesday 29th 8am - 8pm Wednesday 30th 8am - 8pm Thursday 31st 8am - 4pm Friday 1st Jan Unstaffed Saturday 2nd 8am - 3pm Sunday 3rd Unstaffed Please make sure you continue to book for all Group exercise classes and Coaching Zone classes and use the app to see any changes to the time table over the Christmas break. See you all as normal in the club this week! Have a Merry Christmas and a Happy New Year!

24.01.2022 Attention Members We need your help!! It’s been a pleasure to have you all back in the gym training with us again. Our team are committed to getting on the gym floor and keeping it clean and tidy for you to train safely. Unfortunately some old habits have crept back in and we need your help to change them going forward. ... PLEASE can you make sure that when you finish with your weights that you put them back in the appropriate place. At times we have staff members attempting to lift well over their own body weight in weights to put them back in the correct place for the next member that wants to use them. Your support with is much appreciated and will help us keep a clean and safe environment we are striving for daily. We also remind all members of the golden rules for safe training. - wipe down your equipment after useing it. - no towel no train - maintain safe distance of 1.5M - sanitise before and after working out Thank you The Genesis Health & Fitness Team

23.01.2022 Worried about what the scales may say this morning after Christmas Day? Avoid checking and get in for a workout and feel your worries all go away! With - Ali Taleb

21.01.2022 Thursday night Zoom Yoga https://us02web.zoom.us/j/8319491497 8:00pm to 9:00pm... Meeting ID: 831 949 1497 see you on the mat

21.01.2022 It's starting to warm up around the country - & we don’t just mean the weather... Summer bodies are made in Spring! How are your at-home workouts going?

19.01.2022 FORM CORRECTION From our Personal Trainer Jaxon Human @jhumam_fitness 1: BB ROMANIAN STIFF LEG DEADLIFT (hamstrings)... - chest up - hinge at the hips - bb close to legs - shoulders back at the top of the movement 2: LUNGE (quadriceps) - chest up - 90degree angle front leg - weight on the heel front leg - driving off the heel back to starting position - keep the knee outside of the toes front leg 3: KETTLE BELL SWING (glutes) - upper body stays relaxed - hinge at the hips - fluency with the swing - sqeeuze glutes driving the kettle bell to the sky 4: DB GOBLET SQUAT - chest up - pushing the weight through the heels - knees outside of toes - DB close to chin - palms face up gripping the Db 5: DB SUMO SQUATS - chest up - knees outside of shoulders with the squat - pushing the weight through the heels - toes outside of knees - DB gripped through finger tips

18.01.2022 Hi Guys! Because all of you are so keen to get back into the gym we had a glitch in our booking system this morning. Please check the booking you have made for this week to see they are correct and you may need to re-book. Our apologies!!

18.01.2022 Hey Yogis. Dont forget, daylight savings starts tomorrow. Make sure you spring forward an hour before you close your eyes for your beauty sleep tonight. See you tomorrow at 10:30 daylight saving time. Sunday morning yoga at Zoom ... 10:30 to 11:30 Zoom ID: 831 949 1497 See more

16.01.2022 Behind the scenes of the Home Fitness Network with our very own superstar Sav You can find Sav on the Home Fitness Network or on Facebook page for live workouts We you Saverina ... #genesishealthandfitnesspreston #HomeFitnessNetwork

16.01.2022 When trying to get a quick workout in at home, you must make sure your workout is still as efficient and beneficial as possible. Here are a few tips on how to make short workouts more effective. http://bit.ly/ghf-shortworkouts

14.01.2022 Genesis Preston is pleased to welcome Cameron to the club! He is a master of body weight exercises and we are excited to have him as part of the Genesis community! With - Ali Taleb

14.01.2022 ZOOM TABATA today at 8:30am Meeting ID: 736 9214 4608 Passcode: tabata

14.01.2022 MEMBER UPDATE: We want to firstly say thanks to everyone for your support and patience over the past couple of weeks as we get back up and running. We are excited to announce that from this Monday 23 November, the state government will further ease COVID-19 restrictions for gyms. The key updates are that: Our facility capacity limit increases from 20 to 100 members at any one time. We can increase our group fitness and Coaching Zone class capacities from 10 up to a maxi...mum of 20. You can access the gym floor whenever you want, with bookings only required for Coaching Zone and group fitness classes. There are a few other important updates that members should know, that can be found here: https://bit.ly/gen_preston_capacity We hope to see you Monday!

14.01.2022 ZOOM TABATA at 5:30pm today Meeting ID: 764 3184 0662 Passcode: tabata

12.01.2022 Attention Members This afternoon our phone lines went down and the club was unable to take calls. This has now been rectified. We apologies if you have been unable to get through to us and we are now able to take your call. ... Thank you for your understanding. Have a great evening

12.01.2022 Sunday morning yoga at Zoom 10:30 to 11:30 Zoom ID: 831 949 1497

11.01.2022 Attention Members Due to unforeseen circumstances the male toilets and changing rooms will be closed until further notice. Please use the disabled toilet in the mean time. ... Apologies for the inconvenience and we thank you for your understanding while we rectify the issue. Genesis Health and Fitness Preston Team

11.01.2022 New Year’s Eve Restrictions As per the latest government announcement masks will be mandatory indoors from 5pm today 31/12/2020. Masks must be worn when entering the facility and at all times unless exercising strenuously. ... Please help us continue to be COVID safe by ensuring you bring your mask and towel with you when training at the club. Thank you for your cooperation, Have a happy and safe new year!

10.01.2022 Our awesome Personal Trainer Jaxon showing us his back and abs home workout We love your work Jaxon! @jaxonhuman_fitness ... @genesis_fitness_clubs @genesispreston @coachingzoneau See more

09.01.2022 ZOOM TABATA at 5:30pm today! Head Shoulders Knees Toes... Meeting ID: 764 3184 0662 Passcode: tabata

08.01.2022 Posture of the week: Pigeon Pose. Also known as The King of Hip Openers. Pose Benefits: Activates the entire Endocrine System A slow opening of the piriformis muscles... Excellent in stimulating the nervous system Improves blood circulation A great hip opener See you Thursday night at Zoom

07.01.2022 Wishing the Genesis Preston community a Merry Christmas and one that’s filled with love, joy and most importantly... food! From the Genesis team

05.01.2022 We are back and just in time for a summer shape up! unlimited group training nutrition support expert coaches ... heart rate technology all the motivation you will need Don’t wait until the new year! Click the link get started. https://www.coachingzone.com.au/7-day-trial

05.01.2022 ZOOM CLASSES on Thursday *9:30am INTERVAL Meeting ID: 765 1776 7542 Passcode: interval... *8:00pm YOGA Meeting ID: 831 949 1497

05.01.2022 Dear all, Permanent password for Zoom yoga class will be : 56789. See u tonight @ Zoom at 8 pm

02.01.2022 We have been so happy to see our groupies back into group fitness classes. The timetable has some slight changes, effective 23rd November. Please check your bookings regularly. If you can no longer make it to a class, please cancel with at least 2 hours notice so someone else doesn't miss out