Genesis Health and Fitness Gympie in Gympie, Queensland | Sport & recreation

Genesis Health and Fitness Gympie

Locality: Gympie, Queensland

Phone: +61 7 5329 5844

Address: 101/104 Mary St 4570 Gympie, QLD, Australia

Website: http://genesisfitness.com.au/

Likes: 673

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our approach to nutrition is all about enjoying a wide variety of natural foods, or as close to, to ensure you’re not starving your body of any key nutrients. These natural foods should include a mix of carbohydrates, fats and proteins. The benefits of each and how to add them to your diet are explained here. Read more here https://www.coachingzone.com.au//A/Understanding-nutrition

21.01.2022 Have you been exercising for a while but still have not achieved your health and fitness goals? There are some key factors you should consider: Sleep - B...etter sleep equals better recovery. Working out on no sleep means your body hasn't fully recovered from your workout the day before. Aim for 7+ hours of uninterrupted sleep. Stress - Being stressed impairs your body's ability to recover so after exercising you'll feel sorer for longer. Studies have shown that stress increases the time it takes for your muscles to recover and also worsens the feelings of fatigue and soreness. Nutrition as the old saying goes you can’t out train a bad diet. If you are looking to lose bodyfat or increase muscle you need to make the right food choices. Consistency Consistency trumps intensity, every time. Consistency is arguably the most important component when working to accomplish your health and fitness goals, as such it's best to start with a routine that is easy, practical, and enjoyable. Rest Taking regular breaks allows your body to recover and repair. It’s a critical part of progress, regardless of your fitness level. Skipping rest days can lead to overtraining or burnout. Too much cardio - Despite how much we want to stay lean, lose those last 5 kgs - too much cardio can lead to injury, stress, and failure to meet muscle-building goals.

21.01.2022 Want to become fitter, healthier, happier? Start today with 7-days FREE group personal training, nutrition advice and support, valued at over $50. Your 7-days... includes: - A one-on-one consultation session with an expert coach, to help get you started. - Unlimited group personal training, with community coaching at the end of every session. - Access to an online nutrition portal. Designed by Michelle Bridges' 12 Week Body Transformation Team, the portal is filled with 100s of healthy recipes, meal plans, expert tips and more! Coaching Zone provides group personal training for all levels of fitness. No matter where you’re at on your journey or what your goals are, Coaching Zone can help you become fitter, healthier and happier. Claim your FREE 7-day trial today https://www.coachingzone.com.au/7-day-trial#contact

20.01.2022 3 MONTH MEMBERSHIP WINNER Congratulations Karen Postlethwaite! You have won a 3 month Coaching Zone membership valued at $700

10.01.2022 UPDATE This week we farewell Clay, who has been our Club Manager since the beginning of Genesis Gympie. We wish him all the best

02.01.2022 Our Coaching Zone 6WK Challenge has kicked off with a bang and across Australia thousands of people are working together towards their results. To keep up to... date with all the announcements, State Vs State Challenge results and Tips and Tricks from our team of Coaches, make sure you join the National page and share your journey with the best Health and Wellbeing community in Australia. https://www.facebook.com/groups/2128505394100502