Genesis Psychology Services | Medical and health

Genesis Psychology Services

Address: 30A Colin Meagher Road 4210

Website: http://www.genesispsychology.com.au

Likes: 60

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25.01.2022 Avoid avoidance.....awareness of and facing the triggers unleashes the hold they can have on us.

25.01.2022 If you have Netflix, important to watch this docu/drama. Hopefully it will help you to step back and analyse your social media use. I heard recently on a podcast, an interesting question......if it cost $1 for every minute on social media, how much per week would you be prepared to pay? i.e if you spend just 30 minutes per day on social media, then that would cost you $210 per week. Would you prepared to pay that? What are you getting for the $210? I have personally culled my Facebook use. This is the longest I have been on it in weeks, just posting this!

24.01.2022 Some golden advice......

24.01.2022 How beautiful.....so many beautiful things are happening that may never have happened if it weren't for coronavirus!

23.01.2022 This is really meaty stuff. Please make the time to listen to this.

23.01.2022 This is brilliant. The podcast is well worth listening to. Love your work Brene Brown and Harriet Lerner.

22.01.2022 A few additional tips, sleep hygiene aside to help you get a better and more regular sleep pattern.

22.01.2022 https://www.youtube.com/user/DrCarolineLeaf/videos Check out Podcast 138: How to protect your mental and physical health during the coronavirus pandemic. Well worth listening to. I highly recommend this particular episode and many others by Dr Caroline Leaf. Her podcast is titled "Cleaning up the Mental Mess". Especially great to listen to on your car journeys!

21.01.2022 Good and simple advice on how to manage coronavirus anxiety.

20.01.2022 An emotional health check-up.

19.01.2022 Brilliant book, well worth the read. Great pointers for a "good" versus a faux apology.

16.01.2022 Great daily questions......

15.01.2022 When faced with something we have not faced before, we are charged with contemplating the world and how we do things, wondering if there is a much better way. Hopefully this time out will provide such an opportunity to look more deeply at ourselves and the way we do what we do.

14.01.2022 Many of you are likely experiencing unprecedented levels of stress, anxiety, depression, and even anger right now. We will get through this. Here is one thing you can do now, or simply when you feel like it, to centre yourself and feel less stressed:... Deep Relaxation from Five Good Minutes by Jeffrey Brantley, MD and Wendy Millstine How often do you wish you could calm down or just relax? Everyone has a built-in capacity for deep relaxation, but they may not appreciate or know how to access it. This practice will teach you a way to connect with your own ability for deep inner relaxation. 1. Breathe mindfully for about a minute. 2. Set your intention. For example, May this practice of deep relaxation bring me health and ease. 3. Focus mindfully on the sensations of your breath, in and out. 4. Imagine that you are inhaling calm and peace. With each out-breath, exhale any unnecessary tension in your body. 5. Breathe this way for a few more minutes. Let the actual flow of your breath support you, bringing in peace and carrying out tension. 6. End by opening your eyes and moving gently.

13.01.2022 Good to be able to differentiate.

13.01.2022 Always helpful for others to have some deeper understanding of anxiety......

12.01.2022 It's the learning in every chapter that helps us navigate through the inevitable struggles that life in this world deals us.

07.01.2022 perspective is always helpful....

06.01.2022 Don't let the coronavirus stop you from having fun and enjoying life.

05.01.2022 Food for thought! Some simple truths here.

04.01.2022 This is very real for many of us.......a time of uncertainty that we haven't experienced before. This is really helpful in managing anxiety around the coronavirus.

01.01.2022 https://www.psychologytools.com//free-guide-to-living-wit/ A very helpful guide in this current time of uncertainty.