Genki Project | Fitness trainer

Genki Project

Phone: +61 422 446 783

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 New blog article out now: http://genkiproject.com.au//20/3/14/thoughts-on-resilience #genkiproject #resilience #selfcare #selfknowledge #maroubrabeach #maroubra

24.01.2022 Sneaking in a pre-cake workout #genkiproject #kettlebellworkout #kettlebell #kettlebellswings #strongmum #isoworkout #maroubra #maroubrabeach

23.01.2022 So much ice! And no beer!

23.01.2022 An awesome morning delivering the Calm workshop to a beautiful group. With a gorgeous bunch of flowers and excellent feedback I’m feeling super grateful and energised now . Looking forward to some deep work exploring what truly matters, setting important goals and taking courageous action in the upcoming Courage workshop on Sunday, 29 November. .... http://genkiproject.com.au/workshops #stressmanagement #selfcare #mindfulness #values #goals #courage #maroubrabeach #maroubra #genkiproject

22.01.2022 What is one small action or step you can take today to get you closer to what you want and value? #goalsetting #genkiproject #smallsteps #values #selfcare

22.01.2022 Check out my blog article on the power of self-reflection: genkiproject.com.au/blog #mindfulness #selfreflection #selfawareness

21.01.2022 Great evening to learn some more breath kills and cold therapy . #genkiproject #breathe #icebath #strongmum #maroubra #brontebeach

21.01.2022 WERE BACK! Join us for your first class free! From Saturday, 13 June 2020 Strictly limited numbers. Bookings only. Subject to COVID-safe rules.... . Link to book: http://genkiproject.com.au/schedule #smallgroupfitness #strongmums #strengthtraining #maroubra #genkiproject

20.01.2022 So chuffed and grateful to receive this feedback from one of our newest Genki group class members after just 3 weeks of online classes! . Give yourself the gift of stronger buns and bigger guns! For a free trial class email [email protected]. .... #strongmum #genkiproject #onlinefitness #isolationworkout #bootygains #maroubra #maroubrabeach See more

18.01.2022 If you are asking yourself: How can I get unstuck? How can I connect with what is truly important? How can I design a fulfilling life? How can I take courageous action? ... Then join me at the Courage Workshop on 6 December 2020. http://genkiproject.com.au/workshops #genkiproject #courage #goalsetting #maroubrabeach #maroubra #selfcare #mindfulliving

18.01.2022 The kettlebell floss #genkiproject #strongmum #kettlebellworkout #kettlebell #kettlebellswings #isolationworkout

17.01.2022 Here is another video in the series of what we can do to reduce our stress at this crazy time: Mindfulness When we hear the word mindfulness often what comes to mind is meditation or even relaxation. Mindfulness is not synonymous with either of those things. ... Mindfulness is essentially paying attention to what you are going and what is happening in the moment. In the context of a domestic task such as washing dishes for example it would mean paying attention to what you are doing as well as things like the temperature of the water, the feel of the soap on your hands and being aware of handling each item you are washing. In the context of our mental and emotional experience, being mindful is about noticing and paying attention to our thoughts and feelings at a given moment. You might acknowledge with I am having the thought that or I am having a feeling of. Or, taking it to the next level I notice I am having the thought that... When we do this, we are able to step away from the emotional storm and become an observer rather than participant. This in turn creates the opportunity to respond rather than react to a situation. Practice mindfulness/paying attention regularly, train it like a muscle. Mindfulness is the gateway to self-knowledge. Self-knowledge is the gateway to self-mastery. Self-mastery is the power to choose your response to a given situation. Stay tuned for more #stressmanagement #sleep #healthyeating #exercise #compassion #selflove #selfcompassion #breathwork #maroubra #maroubrabeach #smallgrouptraining #strongmums #strengthtraining #genkiproject #mindfulness #selfmastery

17.01.2022 #inthemoment #mindfulness #mindfulliving #selfcare #selfknowledge #selfkindness #acceptanceandcommitmenttherapy #genkiproject

17.01.2022 Here are some thoughts how we might be able to cultivate resilience to help get us through difficult times

16.01.2022 Social distancing and extra precautions at Genki group class. Thankfully still lots of joy! #genkiproject #strongmums #smallroupfitness #maroubra #maroubrabeach #personaltrainer #strengthtraining

16.01.2022 Let’s celebrate! . #merrychristmas #genkiproject

16.01.2022 Are you tired, stressed and often overwhelmed? Do you have trouble managing your energy, internal dialogue and emotions? Are you ready to reduce your stress, invite more calm into your life and reclaim your vitality? In this workshop you will learn how to avoid burnout and overwhelm and live a more inspired, energised life. http://genkiproject.com.au/workshops... Calm is a hands-on practical workshop packed with strategies and exercises to improve wellbeing, reduce stress, invite calm and increase your vitality. You will walk away with practical knowledge and exercises you can apply in daily life to: understand common stressors and their effect on your body; use your breath for stress management and better health; improve your self-awareness; connect with the present moment and identify strong emotions so you can deal with them more effectively; learn to observe your internal weather without getting caught in the emotional storms; deal with sudden overwhelm; achieve deep and complete relaxation and improve sleep. If you are ready to reduce your stress, invite more calm into your life and reclaim your vitality, then this workshop is for you. Register now, as spaces are strictly limited. http://genkiproject.com.au/workshops . #mindfulness #mindfulliving #stressmanagement #stressrelief #selfcare #selfawareness #breathe #genkiproject #maroubra #maroubrabeach

16.01.2022 Have you asked yourself recently: What do I really want? Why am I pursuing the things I am pursuing? What really matters to me? A few years ago I found myself hurtling at 100 miles an hour, always on setting 11, not giving myself permission to slow down or stop. When I stepped back to examine what I was doing I realised that the things I was expending so much energy on were not the things that mattered most nor the things I actually wanted.... Now I regularly ask myself: What do I really want? I invite you to pause and consider the same question for yourself, and I wonder in what ways your life will shift as a result #goalsetting #values #genkiproject #busymum #selfcare #selfawareness #selfknowledge #mindfulness

15.01.2022 NEW BLOG ARTICLE! Befriending our emotions: http://genkiproject.com.au//2020/8/21/befriending-your-emo

15.01.2022 Here is the second video in the series of what we can do to reduce our stress and calm the nervous system at this crazy time: Using the Breath Practice the following exercise for a few minutes at a time a few times a day:... stand tall or lie down with your back supported take slow deep breaths through your nose, filling up the belly first (picture the expanding belly of a sleeping baby), then fill up the chest while expanding the ribs sideways and back to front on the exhalation soften the rib cage first and then empty the belly repeat the breath cycle for a period of several minutes, guiding the breath but not forcing it ensure that you inhale and exhale through your nose whilst keeping the tongue on the top of your mouth where your teeth meet your gums The benefits of this include: the parasympathetic nervous system (the bodys relaxation response) is activated the movement of the diaphragm (the breathing muscle which separates the top and bottom halves of the trunk) effectively massages the internal organs and improves circulation breathing through the nose can provide protection from infections as the air is filtered before it enters the body this way of breathing is closer to the natural way we were meant to breathe before we got scrunched sitting in chairs for the majority of the day It seems like a simple exercise, but trust me, the magic is in the application. Would love to learn your experience More videos, including on handling overwhelm, and stress reducing movement practices coming soon #stressmanagement #sleep #healthyeating #exercise #breathwork #maroubra #maroubrabeach #smallgrouptraining #strongmums #strengthtraining #genkiproject

15.01.2022 Jumping fit at nearly 70! . #fitmum #mymommy #genkiproject #strongmum #maroubra #maroubrabeach

14.01.2022 Dear Genki Friends, We have a new name for our virtual café Good Chat! This is a virtual café for meaningful and impactful conversations between thinking, feeling, intelligent beings. ... I believe each of us has gifts in the form of valuable ideas, insights and experience which might illuminate or provide a different perspective on an issue or a problem another has. Self-reflection is one of the highest and most powerful abilities we as humans have. Self-reflection leads to self-knowledge. Self-knowledge is the path to self-mastery. Self-mastery is the power to choose our responses in a given situation. The Good Chat Virtual Café aims to inspire self-reflection and connection so we can benefit from each others wisdom and experience. This sessions theme will be Learnings from Isolation. As life inches towards something that will eventually become the new normal, we will reflect on some of the things that we have learned during our time in isolation. We will ponder, and share our thoughts on questions such as: What did I learn during the last few months? What did I learn about the World? What did I learn about myself? What has this time revealed to me about the things that are truly important?. Which things or ways of being from the BC (Before COVID) times will I NOT be resuming as you move forward? What has surprised me? How has this situation made me more resilient?. What am I still grappling with about the situation? I believe that these reflections are vital if we are to create a new normal that is better, more inspired and more fulfilling than the BC normal. Details are as follows: Date: Tuesday, 9 June 2020 Time: 8.30 pm 9.30 pm AEDT Venue: Please use this link to register for the Zoom session: . http://genkiproject.com.au/workshops or follow link in Insta bio. Hope to see you there! Yours in the pursuit of Genki, Eva . #meaningfulconversations #selfcare #selfreflection #mindfulness #selfmastery #genkiproject

14.01.2022 Some home-based workout bits and pieces #genkiproject #strengthtraining #strongmum #personaltraining #smallgrouptraining #homeworkout #maroubra #maroubrabeach

13.01.2022 New blog article available The many faces of self-judgement: http://genkiproject.com.au//the-many-faces-of-self-judgeme #genkiproject #selfcare #mindfulness #selfcompassion #maroubra #personalgrowth #fitmum

13.01.2022 Here is a tip to enhance your festive feast experience whilst ensuring you do not overeat.

13.01.2022 Easter is coming! #easter #baking #eggs #colour #genkiproject

12.01.2022 Soup season is here! #healthyfood #genkiproject #eatyourveggies

12.01.2022 Starting Sunday the right way #sundaymornings #genkiproject #balancedlifestyle

11.01.2022 The first in a series of short videos on things we can to to reduce our stress and calm the nervous system at this crazy time: Fundamentals Seven to eight hours sleep most nights will help with emotional regulation and support your immune system.... A varied and nutritious diet of whole foods - fruit and veggies, lean protein and whole grains. A regular exercise regime or movement practice supports not only overall health, but also emotions. Stay tuned in coming days for more videos on practical strategies to manage stress and overwhelm. #stressmanagement #sleep #healthyeating #exercise #maroubra #maroubrabeach #smallgrouptraining #strongmums #strengthtraining #genkiproject

11.01.2022 Awesome effort in this mornings 300 workout: 10 exercises 30 reps each! . . #genkiproject #strongmum #strongdentist #strengthtraining #saturdaytraining #maroubra #maroubrabeach

11.01.2022 It has been just over a year since I last had an alcoholic drink Like a lot of frazzled and stressed mums I was using a glass of wine at the end of the day to try and relieve tension and to survive the evening’s chaos. In fact, we all know, alcohol does exactly the opposite. It stresses our system, wreaks havoc with our emotions and sleep and is a proven contributor to our risk of developing cancer. ... I was having a glass on most days and more on the weekends. I tried to cut down, but it did not work out for me. I therefore made the decision to stop completely, and I am much happier and healthier for it. Of course there are much more effective ways to deal with stress and overwhelm. I will be sharing a massive toolbox of these strategies on Sunday 8 November in my Calm Workshop. There are still a couple of spots left: http://genkiproject.com.au/workshops

10.01.2022 Genki Project is taking a short break: Last class Tuesday, 22 December 2020 Returning Tuesday, 19 January 2021. . Remember: Rest is an investment in future performance! ... Wishing you all a restorative break and a healthy and joyful 2021! . #genkiproject #fitmum #selfcare #stressmanagement #maroubrabeach #maroubrabeach

10.01.2022 When you’re stressed and you know it... lift some heavy $#it Needed to feel strong this morning in preparation for hosting two birthday parties, one in the afternoon for kids and one in the evening for the adults

10.01.2022 Here is another video in the series of what we can do to reduce our stress and calm the nervous system at this crazy time: This is one of my favourite exercises of all time! After about 20 repetitions of this I feel like I have had a massage. Try it and let me know! Stay tuned for more ... #stressmanagement #sleep #healthyeating #exercise #compassion #selflove #selfcompassion #breathwork #maroubra #maroubrabeach #smallgrouptraining #strongmums #strengthtraining #genkiproject

09.01.2022 What is one small step or action you can take today to get you closer to what you want and value?

09.01.2022 #pushup #plyometrics #strengthtraining #genkiproject #strongwomen #strongmum #maroubra #maroubrabeach

08.01.2022 There are three little BIG secrets about our thoughts and feelings: There are no ‘negative’ thoughts and feelings. We cannot control our thoughts and feelings.... We are not our thoughts and feelings. We are the observer of our thoughts and feelings. The key is to learn to manage our thoughts and feelings in ways that allows us to nurture ourselves through difficult times and take actions that bring us closer to the things and ways of being that are important to us.

08.01.2022 Here is an excellent video by Dr Russ Harris on handling our emotions through the COVID crisis. Please watch and share. https://m.youtube.com/watch?v=BmvNCdpHUYM&feature=youtu.be

08.01.2022 Thank you to the amazing Genki tribe for your support over the last few months! Looking forward to returning to the gym on Saturday, 13 June 2020! #strongwomen #strongmums #fitmum #smallgrouptraining #maroubra #maroubrabeach #genkiproject

07.01.2022 Ready for this mornings group class! #smallgrouptraining #maroubra #maroubrabeach #fitmum #strengthtraining #genkiproject

06.01.2022 And that’s a wrap for the year’s workshops with the Courage Worksop on Sunday! I had such an awesome time designing, curating and delivering all workshops. I am so grateful for everyone who participated! I have so much more to share and and there are so many ideas for the future! ... So excited to see what 2021 will bring, as I continue on my path to helping overwhelmed women to reclaim calm, clarity and vitality and live an inspired, energised life. . #selfcare #mindfulliving #mindfulness #genkiproject #stressmanagement #courage #healthylifestyle #goalsetting #maroubrabeach #maroubra

06.01.2022 A slightly longer post this week on the topic of comparison. As humans comparison is in our DNA and inextricably weaved into our culture. Unfortunately it can often be unhelpful. Here are some thoughts on how we can recognise when we are comparing ourselves to others and move forward in a constructive way. ... Would love to know your thoughts on the subject #selfawareness #mindfulness #goals #genkiproject #maroubra #maroubrabeach

05.01.2022 One of the most powerful abilities we have as human beings is the gift of self-reflection. Check out my new blog article: http://genkiproject.com.au//7/8/the-power-of-self-reflecti... #stillness #selfreflection #meditation #genkiproject #maroubra #maroubrabeach

05.01.2022 One of my favourite go-to dinners on a fasting day. Packing over half a kilo (!) of veggies, 2 eggs and a tin of salmon (or serving of grilled salmon), dressed in lemon juice and a dash of soy sauce and Tabasco, it totals around 600 calories including the fruit. . #intermittentfasting #healthyeating #nofaddiets #genkiproject

04.01.2022 Sometimes a little warm up turns into a monster workout . Join me online Tue, Thu 6.30 am, Sat 7.45 am for a live Zoom group class. . Email: [email protected] for more details.... #onlinegrouptraining #genkiproject #fitmum #strengthtraining #maroubra #maroubrabeach

03.01.2022 Step aside, pancakes!. Mekitski is the hero of the day! (Bulgarian fried dough goodness, filled or plain with toppings of choice ). .... #sundaymornings #balanceddiet #genkiproject #maroubra #fitmum See more

03.01.2022 Rest is an investment in future performance. I went outside today to do my workout, but instead ended up soaking up some sun. There are days when you need to go easy and be gentle on yourself instead of pushing forward. That is not to say you should use rest as an excuse, but rather as the essential break that you need in order to recharge and resume with new vigour. ... Genki Project small group fitness classes resume at the gym on Saturday 13 June 2020. First class free! www.genkiproject.com.au #restday #selfcare #selfcompassion #selfknowledge #maroubra #maroubrabeach #genkiproject #strongwomen #strongmums #smallgroupfitness

03.01.2022 Here is another video in the series of what we can do to reduce our stress and overwhelm at this crazy time. Today is about cleansing or minimising in order to make more mental space and breathing space for the things that matter most: (1) Our surroundings and our belongings: Can you find some time to clear out your wardrobe, the cupboards and shelves? Give away what can be reused and dispose of the rest.... (2) Our physical consumption: Could you aim to eat healthier, drink more water and less alcohol and maybe even incorporate one or two fasting days into your week (I know this is made a bit more difficult now that we are at home). (3) Our mental consumption: This refers to being more aware and more selective about things like who we follow on social media, how much time we spend on it (why not take a social media fast?), as well as what we read and watch. And most importantly, we should be making time to just sit still and be and listen to our quiet voice in the quiet place, without external inputs. Stay tuned for more #stressmanagement #sleep #healthyeating #exercise #compassion #selflove #selfcompassion #breathwork #maroubra #maroubrabeach #smallgrouptraining #strongmums #strengthtraining #genkiproject # cleansing #intermittentfasting

01.01.2022 In between the waves, In between the in-breath and the out-breath, In between the coming and going thoughts, There is a clear quiet moment of stillness and awareness. Notice it, without chasing or trying to cling to it.... . #stillness #mindfulness #maroubra #coogeebeach #genkiproject See more

01.01.2022 Congratulations Terry Jenkings! This legend today completed his 300th session with me at Genki Project! . #genkiproject #strengthtraining #fitforlife

01.01.2022 Join me for online group fitness classes! . Tuesdays 6.30 am Thursdays 6.30 am... Saturdays 7.45 am . Call: Eva 0422 446 783 Email: [email protected] . #groupfitness #bodyweightworkout #onlinefitness #maroubra #homefitness #maroubrabeach #strongwomen #fitmom #fitmomlife #genkiproject See more

01.01.2022 Afternoon tea! #profiteroles #genkiproject #goodfood