Gentle Regeneration in Albany, Western Australia | Alternative & holistic health service

Gentle Regeneration

Locality: Albany, Western Australia

Phone: +61 458 024 546

Address: 93 Middleton Road 6330 Albany, WA, Australia

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Likes: 172

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• Medical and health
• Alternative & holistic health service

24.01.2022 This time last Monday ..................

23.01.2022 WOW! Awesome shot of The Gap, puts the platform height into perspective! Picture: @dandcmedia/Instagram

22.01.2022 It takes courage to say yes to rest and play In a culture where exhaustion is seen as a status symbol Brene’ Brown

20.01.2022 CELEBRATING INTERNATIONAL NURSES DAY 12 MAY 2020 In celebration of International Nurses Day tomorrow, we would love you to share your favourite memories in you...r career as a mental health nurse! Photos, videos, kind words, colleagues, whatever you would like*. Tag us in your post and use the hashtags #ind #mentalhealthnurses and #acmhn. The best member post will receive their annual ACMHN membership for free and will feature in this weeks’ College Connections. *Please remember to ensure that the privacy of others is considered when posting content. Please seek permission of those included in your post or de-identify as required.

20.01.2022 Christmas Hours

19.01.2022 Orders taken from 24th May. Long wait is over

16.01.2022 To be kind is more important than to be right Many times what people need is not a brilliant mind that speaks but a special heart that listens .............Buddha

15.01.2022 HAY FROM WA ... Esperance farmers supporting the East Coast with a little help and a lot of love well done & safe travels team!

14.01.2022 See you all next week ............

14.01.2022 ITS ARRIVED IN AUSTRALIA

13.01.2022 PM me if you would like to know more.......

13.01.2022 Give the gift of Wellness this Christmas Purchase 1 45 minute Viibrosaun session gift certificate and get the next session free!! This offer is valid for use from 8th - 31st January 2019 - Merry Christmas

13.01.2022 Have a wonderful **glittery** day

12.01.2022 Optimal Health.... continued Keep your Whites Pearly Surprisingly, many people are not aware of the link between your oral health and overall health of your body. Our mouths are full of bacteria but most of us mange to keep that bacteria under control with regular brushing and flossing- if we don’t the bacteria grows out of control and causes oral infections, such as tooth decay and gum disease. This bacterium can affect other parts of your body as well with risks for heart ...disease, pre-term labour, osteoporosis, diabetes and more. One thing is for sure- the body and mouth are not separate! Learn Something New Taking a class is an excellent way to keep your brain active, and an active brain is essential to staying healthy. R esearch shows that learning new things illicit the chemical dopamine in the brain. This is the chemical responsible for triggering feelings of pleasure- which means even if you have absolutely no talent, picking up the guitar will still make your brain happy! And a happy brain is great for your overall health. See more

11.01.2022 Myths and Truths about Healthy Skin - STRESS Skin is our largest organ and something we may take for granted when it's healthy. As an academic dermatologist I frequently hear misleading "facts" that seem to be stubbornly enduring. Here are some of the most commonly shared myths that can be cleared up immediately, and some truths you can rely on Stress can make skin unhealthy TRUE. There are many health issues in modern life that we blame on stress, but several skin conditions... have been shown in scientific studies (see below), to be worsened by life events, possibly via stress hormones including cortisol (a steroid hormone made in the adrenal glands). Notable examples are alopecia areata, an auto-immune condition where the body's immunity begins to attack the hair follicles, causing hair to fall out; psoriasis, another auto-immune condition that causes skin thickening, scaling and inflammation; and eczema, itchy red skin inflammation often occurring alongside asthma, hay fever and other allergies. Unfortunately a flare up of these skin conditions is exactly what you don't need when you are feeling stressed or under pressure.by Sara J Brown, The Conversation The Vibrosaun Sauna Massage employs heat and vibration to massage away muscle pain, increase circulation and boost the immune system. It is a non-invasive alternative treatment that, enjoyed regularly, will deliver tremendous benefits, including: Reduced muscle tension and increased flexibility and joint movement Improved skin tone and circulation Lymphatic drainage and detox cleanse Faster soft tissue healing times Reduced depression, anxiety and stress Better sleeping patterns

10.01.2022 Just a reminder to us all ............

09.01.2022 These two travellers popped in form Bristol for a relaxing Vibrosaun. Nothing like this back home Thanks Craig and Alice for allowing us to share. Safe travels #Albany #lovetotravel

08.01.2022 Vibrosaun = increased blood flow = Fabulous skin Myths and Truths about Healthy Skin Skin is our largest organ and something we may take for granted when it's healthy. As an academic dermatologist I frequently hear misleading "facts" that seem to be stubbornly enduring. Here are some of the most commonly shared myths that can be cleared up immediately, and some truths you can rely on.... Drink two litres of water a day for healthy skin FALSE. The amount of water you drink does not directly affect your skin. Water is supplied to the skin by blood flowing through the dermis, the inner layer of skin; water is lost from the epidermis, especially in a dry environment. Water is needed to maintain skin hydration and when you become seriously dehydrated your skin appears dull and is less elastic. In a healthy person the internal organs kidneys, heart and blood vessels control the amount of water reaching the skin. There is no fixed volume of water that you need to drink, it simply depends on the amounts you are using and losing. by Sara J Brown, The Conversation This is why we ask you to have a couple of large glasses of water prior to getting into the Vibrosaun - all that sweating is good for you.............

06.01.2022 Set up a monthly auto delivery order and save 28% on EHT Brain Formula Sign up as a Preferred Customer today! Learn more: https://www.neora.com/au/en/shop/EHT/1155_AU

02.01.2022 Imagine a healthy, balanced mind #NeoraAUNZ #NeroaWellness #ComingSoon