Gentle Spirit Yoga in Bendigo, Victoria | Medical and health

Gentle Spirit Yoga

Locality: Bendigo, Victoria

Phone: +61 409 970 379

Address: 294A Napier Street 3550 Bendigo, VIC, Australia

Website: http://gentlespirityoga.com.au/

Likes: 221

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• Medical and health
• Yoga studio

25.01.2022 A beautiful way to start the day

25.01.2022 A big warm welcome to the new year. Celebrating life one day at a time moment by precious moment. May you be happy, may you be healthy, may you live with peace & ease. Blessings beautiful soul

25.01.2022 This has been such a strange time & I have to admit it’s been a challenge being the only one in the room while teaching yoga online. I have been busy measuring & marking out the floor ready for this weeks in-studio yoga classes. It will lovely to have some company in the room with me as I continue to share the class with my wonderful online ladies. This is all very new to me & I am feeling both excited & nervous.... There is so much preparation with the COVID-19 restrictions in place & the requirements to deliver an online class. I have everything prepared. Plenty of hand sanitiser, paper hand towel, cleaning product & floor marked for the required 1.5m spacing between mats (only your own equipment is allowed) & the lighting & table set up for the laptop to view online. My head is spinning trying to make sure I have met all the requirements & needs of everyone involved. It will be a special time together to just ‘be’ for a little while & leave our worries behind. See you on Wednesday & Saturday as we begin this terms yoga

24.01.2022 namaste beautiful soul, I am taking a break for the Christmas holidays. Thank you to everyone for their love & support throughout the year. What a doozy it has been! The studio will re-open again January 23rd. I have updated my website with what’s on offer & added some special classes including mantra meditation & singing bowl meditation. Head to www.gentlespirityoga.com.au for all the details Take care & enjoy a wonderful Christmas

24.01.2022 Enjoy a wonderful weekend

23.01.2022 Happy Friday Photo credit: unknown

21.01.2022 I found the perfect place to enjoy a coffee

21.01.2022 This afternoon I created a special little spot for me to sit & meditate or just hang out & be for a while It felt really special to listen to one of my own meditations & enjoy this special space. I even stayed a bit longer & studied It’s amazing how much better you feel after some quiet & personal time

20.01.2022 Merry Christmas

20.01.2022 Minutes can turn into hours that turn into days that turn into weeks as the day’s begin to blend. Life is so different to how we are used to living. R U OK ? Please know that you are surrounded by love & support ... Reach out if you need support Reach out to support someone in need

19.01.2022 Yoga & meditation is a holistic & gentle class that I hold for women. Imagine... Nourishment for your soul... Quiet for your mind Releasing your body Nurturing your whole being Join me next week with the class available on zoom & in-studio. So you can practice from the comfort of your home. or Join me within the serenity of the studio. Head to my website for more information: www.gentlespirityoga.com.au Simply contact me to book via text, email or call. Details on my website Pause... Breathe... Be gentle with yourself

18.01.2022 Hello beautiful soul, it has been announced that yoga studios can reopen, but due to the increased social distancing required I will be keeping my classes online for the moment. I will keep you updated as circumstances change. Thank you for being there

18.01.2022 Cute & clever Photo credit: unknown

16.01.2022 So true & wise

16.01.2022 It’s lovely to see the blossoms out

15.01.2022 Is anyone else seeing this? The moon has a halo around it. I have never seen anything like it. It looks amazing

15.01.2022 I love the sound of running water. This bridge is near our home & with all the rain that we have had there is plenty of water flowing under it

13.01.2022 Gorgeous grevillea flowers in my garden. The garden is coming alive with different blooms in time for Spring

12.01.2022 My wonderful clever husband just made me this stand for my Koshi chimes

11.01.2022 Seeing this made my day. The first batch of ducklings in time for Spring

11.01.2022 Yoga & Meditation 9.30 WednesdayYoga & Meditation 9.30 Wednesday

10.01.2022 Goodbye winter, hello spring

10.01.2022 Sharing a little bit about Gentle Spirit Yoga - holistic gentle yoga for women. Yoga isn’t something you do, it’s an experience. www.gentlespirityoga.com.au Blessings xo

10.01.2022 The daisies are in full bloom & brought back happy memories of childhood & sitting amongst them making daisy chain crowns & necklaces. It’s funny how a random memory just pops up. It’s probably why I love daisies so much

09.01.2022 Wise words for our current times Photo credit unknown

08.01.2022 It’s been a colourful afternoon

08.01.2022 A gentle reminder that mantra meditation is tomorrow morning at 9am. I would love for you to join me

07.01.2022 The sounds of the birds are amazing this morning. It’s music to my ears & nourishment for my soul. Just what I needed

07.01.2022 I highly recommend both

07.01.2022 Private sessions are a great way to help you explore & experience what you are seeking from yoga & or meditationPrivate sessions are a great way to help you explore & experience what you are seeking from yoga & or meditation

07.01.2022 I bought myself a bunch of flowers

07.01.2022 I’ve been experimenting with different sounds & I’ve had the most wonderful time playing the chimes, drum, rain stick & bowls. Such a beautiful journey to be taken on & something I will definitely be sharing Remember to give me a call, text or email to join me in term one www.gentlespirityoga.com.au is the place to find out what’s on & when ... Blessings beautiful soul

05.01.2022 We had a visitor for mantra meditation today. My son said he was super relaxed when he took him out to the garden. He must have enjoyed the mantra for inner peace just as much as we did

04.01.2022 To say that this year has felt surreal is an understatement. On my walk this morning I was reminded of the fire that destroyed the natural habitat near our home earlier this year as blackened trees dotted the landscape. Something good has come out of the blaze as the area is being replanted & frog ponds being developed. It will be lovely once the area has established itself again. ... But for now, even in the devastation it has its own unique beauty. Transformation & change is a natural part of life

03.01.2022 It feels sooo.. good to be here

03.01.2022 Contemplating life

03.01.2022 Opened the door to go for a walk along the beach & these guys are staring at me

01.01.2022 Mantra is such a beautiful & gentle way to quiet your mind & return to a place of stillness within. Tomorrow morning we will be chanting the mantra for inner peace ‘Om shanti shanti shanti’ I invite you to open your curiosity to experience something new or perhaps rekindle your love of mantra meditation & the power of sound & vibration ... Please text me to join. The details are on my website www.gentlespirityoga.com.au