Gentle Yoga with Stephanie | Fitness venue

Gentle Yoga with Stephanie

Phone: +61 423 028 382

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25.01.2022 "If you can be absolutely comfortable with not knowing who you are, then what's left is who you are - the Being behind the human, a field of pure potentiality rather than something that is already defined" ("A New Earth", Eckhart Tolle 2005, 2016) I'm revisiting Eckhart Tolle's "A New Earth" and enjoyed this quote about roles and expectations.

24.01.2022 RT @steforrest: RT @BratBusters: 90% of doctors' visits are stress related. Is that all? Another good reason to do yoga.

23.01.2022 More reason to do yoga: http://t.co/zxQUUMg7

20.01.2022 Doing a 1.5 hour session at the City of Melville on 22 November with possibility of more in the new year. The event is currently free.

19.01.2022 Had a great time presenting this class online thanks to Zoom and the City of Melville. Received good feedback from participants. Look to do the next one hopefully face-to-face. https://www.facebook.com/events/city-of-melville/yoga-as-meditation-live-online-event/935983953481801/

17.01.2022 Yoga means union. Separation is an illusion. There is no 'them and us', only 'us'.

16.01.2022 Had a great turnout for "Yoga as Meditation" session. One participant said "It made my whole body feel very happy". Thanks to the City of Melville, AH Bracks Library staff for their kind assistance on the day.

16.01.2022 This is a testimonial from my old digital marketing boss - also a student of yoga. "I have attended Stephanie's yoga classes over the last couple of months and have been extremely pleased with her approach. Stephanie is an excellent yoga teacher with a straightforward and effective style and pays close attention to the needs of the class. I have no hesitation in recommending her services". Rod Jacka, Managing Director and Principal Consultant at Panalysis Pty Ltd

16.01.2022 Personal yoga trainer phone: 0423 028382

16.01.2022 Feeling stressed in the workplace? Why not try meditation?

15.01.2022 Just started teaching at Ryde Yoga on Wed evenings. Come along for a casual class (1st class free) from 7.30-8.30pm Wednesday. http://www.rydeyoga.com

13.01.2022 Now operating back home in Perth southern suburbs after teaching in Sydney. I'm looking forward to connect with individuals who wish to improve their health with one-to-one yoga. Namaste (thanks) Stephanie

12.01.2022 What is Swadeshi? Gandhi's 10th vow or principle. Involves supporting and nurturing your local community/economy.

12.01.2022 The intention of yoga is to still the mind (Patanjali Yoga Sutras), yet why do people seek to do the opposite?

10.01.2022 I am a trained Hatha yoga teacher and Yoga Teachers Association of Australia (YTAA) member. Originally from a corporate environment, I now devote time to teaching private and corporate yoga in my local Ultimo and CBD area.

09.01.2022 Plants are sentient beings, they are also great for mindfulness. Stare at a pot plant or a tree in your backyard.

09.01.2022 Happy Christmas Yoginis and Yogis. Namaste and love from Stephanie.

08.01.2022 Now also offering Monday 7 - 8pm class. http://www.rydeyoga.com/

07.01.2022 Interesting study.

06.01.2022 Winter finds me in sunny Hunters Hill. Local community and students are great.

06.01.2022 Happy to be presenting the next Yoga as Meditation series face to face in Feb 2021. https://www.melvillecity.com.au//yoga-as-meditation-(4-wee

06.01.2022 RT @steforrest: Another reason to do yoga or meditation: Mindfulness Helps You Become a Better Leader - @HarvardBiz http://t.co/ZPlCOxJH

05.01.2022 RT @livingblacksbs: Drop in #Indigenous smoking rates 'encouraging' reports @SBSRadio_News: http://t.co/0wm8wBrc

05.01.2022 "You do not need to always conceptualize, interpret, or label everything that comes into your awareness." - Eckhart Tolle

04.01.2022 Please find my latest brochure below.