AdventureFit | Sport & fitness instruction

AdventureFit

Phone: +61 466 594 480

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23.01.2022 Client testimonial... Matt has been awesome to work with for the past 6 months or so. We sat down mapped up some serious goals and got to work We put together a balanced program consisting of both weight training and cardio. Consistently hitting his goals week on week ... Hard work does pay off and Matt is a perfect example of that Shoot me a message with any questions regarding training & nutrition

15.01.2022 Nothing beats an Aussie sunset

10.01.2022 Banded Crab Walks An awesome simple exercise to activate your glutes. Perfect at home exercise ... * Sit in a shallow squat * Band placed around your ankles * Feet facing 11/1 o clock (externally rotated) * Keep tension on the band all times Your looking for a band which allows you to do 8 steps each direction. When this becomes too easy it’s time to go up a band Let’s get those glutes strong

08.01.2022 Tricep Exercise Ideas... Having a tough time building your triceps? Here are four of my favourite tricep exercises...... Close Grip Bench Press DB Tricep Skullcrushers Bar Cable Pulldowns Narrow Grip Push Ups Great exercises focussed on isolating the tricep muscle groups and can easily be progressively overloaded week on week. (Push ups- weight vest or plate on back) Also focus on a mind-muscle connection throughout the movements. Simply thinking about the muscle you’re trying to build can increase activation throughout the contraction Aim for a weight which allows 10-12 reps for 3 working sets Try these variations in your routine

01.01.2022 Benefits of the Trap Bar Deadlift... Deadlifts is one of the main lifts you SHOULD be doing in the gym. They’re essential for strengthening the posterior chain and are slightly more quad dominant. * The trap bar style deadlift is perfect for the beginner to learn correct technique while practising the hip hinge movement pattern ... * The trap bar doesn’t require as much hip mobility as the traditional barbell due to the higher starting position * Start with the trap bar variation and one you’ve nailed it progress onto the barbell for superior posterior chain activation Jacqui and I have been working on the trap bar deadlift for a number of weeks now with weekly progress in strength/power Time to step up to the barbell next week Any questions drop a comment or DM