George Street Podiatry in East Fremantle, Western Australia | Medical and health

George Street Podiatry

Locality: East Fremantle, Western Australia

Phone: +61 8 6245 0363

Address: 89 George St 6158 East Fremantle, WA, Australia

Website: http://www.georgestreetpodiatry-fremantle.com.au

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25.01.2022 Help your child form healthy habits while they’re young, so they will understand how to look after their feet as adults. Children’s feet are very susceptible to a range of issues such as flat feet, in-toeing and weak ankles. It is important to help them strengthen and condition their feet to prevent these issues from occurring. Get your kids excited about their foot health by trying out these fun exercises with them at home: The Heel Walking Challenge Walk arou...nd on your heels and see how long you can do it for. Bean Bag Balance Stand on one foot and see if you can balance a small bean bag on the top of your foot. If that’s too easy, try balancing it while hopping! Foot Drawing Hold a pencil with your toes and try to drawer a picture. Want to learn more about supporting you child’s foot health journey? Call us on (08) 6269 2038 to book your child in or a consultation with one of our podiatrists.

24.01.2022 Osteoporosis affects more than 1 in 5 women over the age of 65 years, compared with around 1 in 20 men . Women are at greater risk of developing osteoporosis because of the rapid drop in the hormone oestrogen during menopause. In men, testosterone levels decline more gradually. As a result, bone mass in men usually remains adequate until later in life. By age 65, both men and women lose bone at the same rate. In honour of #bonehealthawareness week, podiatrist Adrian Dawson from our sister clinic, Balcatta Podiatry shared a little bit about Osteoporosis , and how a podiatrist can help you or someone you know in managing this condition effectively. Please pass this message on to someone who might find it beneficial by tagging them in the comments below.

24.01.2022 During pregnancy, women’s bodies change in an obvious way but do have you ever thought about the changes the feet undergo during this time? When a woman is pregnant, their feet flatten. This is caused by the extra weight gained during this time changing the way the woman holds their weight, as well as an increase in the hormones estrogen and relaxin which causes the ligaments in the foot to loosen. Its important to look after your feet during pregnancy to avoid... foot problems developing. Here are some tips to help you: Maintain a healthy weight - Work with a physician or midwife Choose the right shoes - Avoid high heels) Take care of your feet Rest with your feet elevated, use an ice pack, perform foot exercises to increase circulation Wear insoles with arch support Do you know someone who’s pregnant?Tag them below so they can access our great tips to keeping their feet safe and healthy!

24.01.2022 HAPPY FATHER'S DAY From everyone here at George Street Podiatry, we would love to wish all the dads, granddads, stepdads and anyone else who may be a father figure in someone's life, a very happy Father's Day!

24.01.2022 DO YOU HAVE ATHLETE'S FOOT? Athlete's Foot, also known as Tinea Pedis, is a fungal infection that starts between the toes. Its common in people who's toes get sweaty and are normally stuffed into tight fit shoes. You may notice a scaly rash that is itchy or burning, moist and raw skin in between your toes. Treatment includes topical anti-fungal medication, such as our Solveasy Tinea Spray that we stock in clinic! Solveasy Tinea Spray contains an active ingredien...t that remains in the skin and continues to fight infection for 7 days after application ceases. Are you struggling with Athlete's Foot? Pop into clinic and pick up some Solveasy Tinea Spray for only $18! Unsure if its Athlete's Foot? Book an appointment with one of our podiatrists to get checked out. Call (08) 6269 2038.

23.01.2022 When we run, our feet absorb the most force than any other part of our body, carrying our full body-weight during this high-impact exercise. Without our feet, running would be impossible. So why is it that hardly any of us runners take the time to properly care for them? Especially when you consider that if we injure our foot, it leaves us more prone to injuries in other areas such as the knees and hips. Start taking your foot health seriously and follow t...hese simple steps to keep your feet safe while running: Wear supportive shoes Wear insoles if needed Warm up your ankles prior to running Stretch your calves, quads and hamstrings prior to running If you want further support in maintaining your foot health and preventing any problems while running, call us on 6269 2038 and book in to see one of our podiatrists today! They'll have you running better and faster than ever!

23.01.2022 November 14th is World Diabetes Day Our podiatrists help take care of our clients who have diabetes by providing diabetic foot care and education regarding holistic approaches to managing diabetes. Do you have diabetes? Why not give us a call today on (08) 6269 2038 and use World Diabetes Day to start looking after your feet?

23.01.2022 EXERCISE YOUR FEET! Do you suffer from heel and arch pain? Try these exercises at home to strengthen your feet! Toe Spread: Spread toes apart. Specifically, try focusing on the big toe and little toe spreading out. Hold for three seconds, relax and repeat ten times on each foot.... Big Toe Raise: Raise the big toe by itself. Ensure it is raising straight up and not bending in toward the other toes. Hold for three seconds, relax and repeat ten times on each foot. Four Toe Raise: Raise the four lesser toes while keeping the big toe on the ground, hold for three seconds. Relax your foot and repeat ten times on each foot. Let us know how you're finding the exercises in the comments below!

23.01.2022 Be sure to pick up one of our business cards next time you're visiting our clinic! Keep one for yourself, or take a few to pass onto family or friends that may need our help!

22.01.2022 Here at George Street Podiatry, your foot health is our number one priority. That is why we’re always searching for new ways to provide the highest quality care to our clients. Shockwave therapy is a breakthrough treatment which can assist to alleviate pain, reduce inflammation, as well as promote faster healing and recovery from injury. This treatment has been proven to show up to 90% improvement in pain after just 3 sessions, with some clients saying they’ve expe...rienced significant differences following just one treatment. Shockwave therapy has been proven as an effective treatment for many foot conditions, including Morton’s Neuroma, Plantar Fasciitis and Achilles Tendinitis. If you’d like to see if this treatment would be appropriate for you, please get in touch with our experienced podiatrists at George St Podiatry today 6269 2043

22.01.2022 Morton's neuroma is when the nerves running between your metatarsal bones (found at the base of your toes) become irritated and inflamed, resulting in a burning or sharp pain in the ball of the foot. Friction and pressure from the metatarsal bones on the nerve causes it to become painful and inflamed. This can be caused by poor footwear, biomechanical problems, flat arches or certain activities. Depending on the severity of the condition, our podiatrists can eith...er diagnose in clinic or refer you for an ultrasound. Treatment options include orthotics, footwear correction, anti-inflammatory agents and in severe cases, a cortisone injection. Does this sound like you? Don't suffer any more! Call us on (08) 6269 2038 and book an appointment today.

22.01.2022 COMMON FOOT PROBLEMS FOR WOMEN Women's feet differ from men's considerably, meaning there are certain foot conditions that more commonly present in women. For example, women are more likely to develop bunions, corns and calluses, hammer toes and morton's neruoma. Throughout #WomensHealthWeek we'll be delving into some of these conditions, plus more, to give you more insight into what they are, what causes them and how we can help. ... To all the women out there, what foot problems are you experiencing? Tell us in the comments!

21.01.2022 Don’t let your summer sandals hurt your feet! We work with Bstore to provide you with supportive shoes, regardless of the style you are after, to ensure your feet are cared for no matter the season. Not sure what shoes would be suitable for your feet? Come and see one of our podiatrists and they can provide an assessment, complete with footwear advice so when you go to Bstore to buy your new, trendy shoes, you’ll be prepared.

19.01.2022 Do you need to see a podiatrist but want to know what happens at an initial consultation first? Well let me tell you! At your initial consultation you will be greeted by one of our receptionists with a smile. If you have not already filled an initial consultation form out online, they will kindly ask you to fill one out in the clinic. The podiatrist will then call you through for your appointment, where they will ask you to explain you concerns. They will then provide an assessment and treatment. Ready to book your initial consultation? Head to our booking page at https://www.podiatristperth.com.au/

19.01.2022 HAMMER TOES Hammer toes is a deformity where your toe curls downwards, instead of pointing forwards. It most commonly occurs in your first and second toe, although it can happen to any. Women are more likely to develop hammer toes than men due to the ill-fitting shoes they are more likely to wear, such as high heels and shoes with tight toe boxes. ... To prevent hammer toes it is important to wear shoes with wide toe boxes and in some cases, to wear shoes with insoles. If you are suffering from hammer toes and want to know how our podiatrists can help, book an appointment today!

19.01.2022 National Carers week runs from 11th of October to the 17th and aims to raise awareness of unpaid carers and their caring role in Australia. Currently, there are 2.65 million unpaid carers within Australia who provide unpaid care to family and friends. It is estimated that carers will provide 2.2 billion hours of unpaid care in 2020. This year’s theme is #WhyWeCare. It provides a platform for unpaid carers to submit their story about why they fulfill an unpaid carers role... and for non-carers, it provides a way for them to acknowledge and celebrate unpaid carers. As a healthcare organisation, we see many carers come through our doors, helping to bring our patients to their podiatry appointment and thus helping them prioritise their foot health. It is important for us to celebrate and thank these people who play such a vital role in helping us maintain the health of our patient’s lower limbs and prevent any further issues arising. Without their assistance, some of our patients would not have the ability to access podiatry, nor would they be capable of looking after their own feet which could result in complications such as hindering mobility. In honour of #Carers2020, head to http://www.carersweek.com.au/tell-us-why-you-care/ and submit your own story about why you care.

18.01.2022 WOMEN'S HEALTH WEEK This week is #WomensHealthWeek and that means its the perfect time to start putting your health first! To help kick-start your healthy new lifestyle, we'll be sharing through out the week common foot problems women face and how our podiatrists can help. Don't forget to also head over to https://www.womenshealthweek.com.au/ for daily information, tools and tips to further encourage you on your health journey.

16.01.2022 Foot Fact Friday! Your two feet have 250,000 sweat glands that are capable of producing half a pint of sweat in a single day! Do you know any foot facts? We'd love to hear them! Pop them in the comments

16.01.2022 HOW TO TALK TO YOUR PARENTS ABOUT THEIR FOOT HEALTH Have you noticed something isn’t quite right with your parent’s fee Do you think a podiatrist should take a look at their feet? Do you believe they should be taking more care of their feet?... If you’re answering yes to any or all of the questions above, but aren’t sure how to broach the subject with your parents, here are a few tips to help you: Express your concern in a way that does not patronise or embarrass them. Avoid saying You need to or I need you too If you know they won’t react well to being asked directly, try an indirect approach. Say something like, I went to see my podiatrist yesterday and they asked of any foot problems in the family. Do you have a moment to talk about it? Be prepared for some push back, such as Well you don’t see a podiatrist or I don’t see you looking after your feet. If you visit the podiatrist yourself, it shows your parents you strongly believe in prioritising your foot health and is more likely to convince them to also attend. Have you got any more tips? Comment them below to help others!

15.01.2022 WE ARE CLOSED Due to the recent WA lockdown and regulations set by the WA government, our Clinic will be closed until the end of lockdown at 6pm, Friday 5th of January. We will not be accepting any appointments during this time. We apologise for the inconvenience and thank you in advance for your patience and understanding during this difficult week. If you do have an appointment with us, our reception team will be in contact with you, alternatively you can call the clinic on (08) 6269 2038.

15.01.2022 Growth spurts can often leave your young ones in tremendous amounts of pain. Often these pains will subside over a few days, however, if they remain persistent, it might be a good idea to get it checked out. Join podiatrist Adrian Dawson from our sister clinic Balcatta Podiatry as he explains what to look out for when dealing with your kids and growth plates.

14.01.2022 QUOTE OF THE DAY "Cinderella is proof that a new pair of shoes can change your life." At Podiatrist Perth we can provide you with the information you need to get the perfect fit every time. ... Sound like a fairy tale to you? It isn't! Call us on (08) 6269 2038 to book an appointment with one of our podiatrists today!

14.01.2022 Bunions normally present as bumps or a swelling on the side or top of the big toe joint. The bone and tissue surrounding the joint becomes misaligned due to undue pressure on the toes. This is a common foot condition normally, made even more common in women due to our poor shoe choices. Narrow, pointed-toe footwear pushes the big toe towards the other toes, causing the joint to protrude. High heels make the issue worse as it forces the toes into the front of the sho...e, further squishing them. In women, the biggest prevention method would be making sure you are wearing shoes with a larger toe box to allow your toes to sit comfortably and have enough room to wiggle. If you are already suffering from a bunion our podiatrists can help! They can provide footwear advice, orthotics and treatment techniques to relieve your pain and prevent further development. Call us on 6269 2038 to get on top of your bunion today!

14.01.2022 DO YOU HAVE DRY OR CRACKED FEET? Restorate Foot Spray is a moisturising spray that softens dry, rough and flakey skin, helping to prevent and treat calluses and cracked heels. This spray has a cool, soothing, peppermint feel to give you immediate relief. Simply spray on your feet and heels, leave to absorb or rub it in! Add the Restorate Foot Spray to your daily foot care routine for only $25!

13.01.2022 ATTENTION ALL RUNNERS! This post is for you! Do you often find your feet aching after races or training? Do you continuously struggle with foot pain? One of the most common conditions found in runners are ingrown toenails. If left untreated, this can lead to very painful infections, therefore should be caught in it's tracks. ... To help you identify the symptoms and underlying causes of ingrown toenails, Podiatrist Jugat Kaur from our sister clinics Balcatta Podiatry and Cambridge podiatry has hopped onto our blog to let you know exactly what causes ingrown toe nails, how to prevent it and how a podiatrist can help. Learn more today by following the link below ! https://www.podiatristperth.com.au/the-ins-outs-of-ingrown/

13.01.2022 SPOIL YOUR VALENTINE Stuck for a gift idea and panicking that Valentine's Day is just around the corner? We have you covered. Spoil your valentine with a giftcard for George Street Podiatry. From a Medicure that will leave them feeling refreshed and renewed, to a new pair of shoes that will be sure to leave them feeling comfortable and stylish, you can rest assured they'll find something they love.... Don't leave your valentine disappointed. Pick up a gift card today by visiting us in store! We can't wait to see you there!

12.01.2022 Get Back on Track - Fit feet for a better YOU! Our 2020 Foot Health Week campaign will run from 12-18 October with the theme, ‘Get Back on Track - Fit feet for a better YOU!’ and will highlight how podiatrists help those who are inactive or limited by pain, get back to movement. This year, the global pandemic has impacted Australians like never before and we want to keep the campaign relevant to the current situation that we’re all facing by promoting foot ...health and encouraging better overall health outcomes for Australians. We're excited to share that this year's campaign will be fully digital and we are looking forward to offering an interactive and impactful campaign that recognises that this year has been one like no other!

12.01.2022 PEDIROLLER ONLY $20! Podiatrist Designed Relieves Heel & Arch Pain Refreshes Tired Feet... Aids Circulation Can be Frozen for Greater Relief If you suffer from tired feet, arch pain, plantar fasciitis or heel spurs, this product can help you! Pop into clinic to pick up yours!

12.01.2022 Are you prepared for your podiatry appointment? Here are a few things you should bring with you... Doctors Referral Allied Health Care Plan Any x-rays and/or ultrasounds... The shoes you wear to work or exercise in Any orthotics you may have Wondering if you should bring anything else ? We're here to answer all your questions! Give us a call today on (08) 6269 2038.

12.01.2022 BAREFOOT EXERCISE: CALF RAISES Stand and hold the wall for support. Ensure weight is evenly distributed between feet. Spread toes apart and straighten them. Lift up onto your tiptoes, raise up and slowly lower your feet to the floor and.... Repeat this exercise ten times. *Concentrate on keeping weight evenly across forefoot and that the toes are straight, especially at the top of the raise. Do this exercise to help strengthen your feet and prevent future and/or re injury!

11.01.2022 HAPPY VALENTINE'S DAY Whether your celebrating Valentine's Day with your partner, Galentine's Day with your friends, we hope you have a great day full of love, laughter and some sneaky choccies. Tell us your plans for the ones you love in the comments below!

10.01.2022 Did you know that you can book your appointment online? Simply choose your appointment type and practitioner to see live availability. You have everything you need to know right at your fingertips! Try it out today. Simply go to https://podiatristperth.com.au/, select the clinic that you want to attend and go to 'Book Now'!

09.01.2022 We've nearly made it to the long weekend! Cheers to that. With cooler weather on the horizon, you will very likely find us enjoying a lovely Netflix binge this weekend! So, in case you were thinking of popping in, we thought we'd be super kind and give you a heads up that we will be out of office this coming Monday! So make sure to get in quick and book any last minute appointments that you might need! Head online to https://www.podiatristperth.com.au/ or call ...us on (08) 6269 2038 to book your appointment today. What are your plans for the weekend? Let us know in the comments below!

07.01.2022 Did you know that in 2020, there are more people over the age of 60 than those under the age of 5 years old? This year’s theme of International Day of Older Persons is to raise awareness of the special health needs of older persons and their contribution to their own health, as well as recognising and appreciating health workers dedicated to maintaining and improving the health of older persons. In podiatry, older persons make up a major part of our patient-...base. As we get older, our feet flatten, widen and our fatty padding wears down, leaving the bones and joints in the feet vulnerable. Due to this, a simple foot problem such as a blister can have a major impact on the mobility and balance of an older person, hindering their independence. Our podiatrists are dedicated to preventing and managing all foot conditions in older persons to help them maintain their mobility and quality of life. If you are an older person, take your health into your own hands in celebration of this International Day of Older Persons and call us on 6269 2038 to see how our podiatrists can help you.

07.01.2022 CORNS AND CALLUSES Its all about the shoes, girls. Once again, women are more likely to experience corns and calluses because of the tighter fitting shoes they often wear, such as high heels. Corns and calluses are caused by friction between your foot and your shoe, resulting in thickened areas of skin.... Prevent corns and calluses by: Wearing shoes that fit correctly Wearing arch-supporting insoles Reduce the amount of time spent in heels Unsure if your shoes are right for you? Book an appointment with our podiatrist for expert footwear advice as well as treatment of your corns and calluses.

06.01.2022 WORLD HEART DAY Amidst the COVID-19 Pandemic, those with CVD (Cardiovascular Disease) are at a greater risk. Not only are they more likely to develop a more severe case of the virus, but they may also be afraid to go out into the world amidst the pandemic to keep on top of health care for their hearts. This World Heart Day, the World Heart Federation is asking us to Use Heart to beat CVD. Using Heart is about using:... Your head to make better lifestyle choices so you are living a heart healthy life. Your influence as an individual to set an example or your loved ones. Your compassion to act in ways that support those most vulnerable during the pandemic. To find out more about what it means to Use Heart and ways you can help this World Heart Day, go to https://www.world-heart-federation.org//world-heart-day-2/

06.01.2022 ORTHOTICS Orthotics are medical devices that you wear inside your shoes to correct biomechanical foot issues and help manage foot pain caused by conditions such as plantar fasciitis. Our podiatrists can prescribe over the counter orthotics, as well as custom-made orthotics. For more information on cost and the process, give the clinic a call on (08) 6269 2038.

06.01.2022 Today we take a moment to remember those who gave their lives to protect the country we call home.

05.01.2022 Start forming positive habits today by completing these daily foot health checks: Clean your feet Dry in between your toes Moisturise (NOT in between the toes)... Check your feet for any abnormalities (e.g. cracked skin, corns and calluses, ulcers) If you're unsure what to look for, or you think that there's something wrong with your feet, give us a call on (08) 6269 2038 to book in with one of our podiatrists today!

03.01.2022 Have you ever experienced an intense burning sensation when waking up first thing in the morning? Join local Podiatrist David Handojo from our sister clinic @thornliepodiatry as he discusses three reasons why this may be occurring.

02.01.2022 Here at George Street Podiatry, we work closely with your doctor. We understand how important it is to be on the same page with your GP in regards to your health and progress. This means that we can work together to create a tailored health care plan to suit your needs, giving you a more personalised and educated experience with us. Check out our podiatrist David from our sister clinic Rivervale Podiatry doing a covid-friendly hand shake with Dr Meyerkort from Kooyong Medical. What other covid-friendly handshakes have you seen during this crazy time?

01.01.2022 CLOSED We are closed for the next three days due to lockdown. Lets hope we get to see all your beautiful faces on Tuesday!