____george.nat in Melbourne, Victoria, Australia | Medical and health

____george.nat

Locality: Melbourne, Victoria, Australia

Phone: +61 3 8419 9988

Address: 33 Smith Street 3065 Melbourne, VIC, Australia

Website: http://georgenat.squarespace.com/

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• Naturopath

24.01.2022 Have you ever heard me (or any practitioner) go on about trying to ensure you have enough fibre in your diet? Yes - well the below recipe is a good kickstart to your day & contains one third of your daily fibre. This recipe is to make a big batch for the pantry ... Recipe 1 cup chia seeds cup sunflower seeds cup pumpkin seeds cup sesame seeds cup flaxseeds cup cacao nibs cup shredded coconut cup buckwheat For breakfast Take cup of the above combo and place in a bowl with cup almond milk & coconut yoghurt (optional - but makes it quite creamy). I also add in collagen - for gut health (optional) Toppings: I swap between stewed apples & almond butter or mango, berries & yoghurt or whatever fruit is in season/tickles your fancy. For the apples: place apples in a pot on the stove, add water & cinnamon. Cook until tender - add water when needed along the way. #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #dairyfree #veganrecipes #coeliacfriendly #skinnaturopath #glutenfree #fitzroynorth #melbourne #georgenat See more

23.01.2022 This year seems like it is the year of exhaustion (and many other things). But why is it that when you speak to most people they say they are ‘exhausted’ when we are being forced to do a lot less socialising (thanks COVID), working, travelling etc. Well, when the body is under a long-term stress (fight or flight mode) it has the ability to deplete the adrenals therefore reducing the secretion of certain hormones (cortisol, aldosterone, DHEA-S and adrenaline). A reduced... production of these hormones can interfere negatively with the body’s ability to cope with stress thus causing exhaustion and making normal daily tasks impossible. What are these ‘adrenals’ you speak of? Our adrenal glands are endocrine glands that sit above our kidneys and produce hormones such as adrenaline, aldosterone, DHEA-S and cortisol. Our adrenals are manufactured to adapt and respond to physical, emotional and psychological stress. So, as I said before when these are under the pump 24/7 they are eventually going to be worn out and stop doing its job. Thus - say hello to the feeling of ‘exhaustion.’ Simple ways to help you adrenals cope when stress is in the picture stay tuned x via @okbooksbooks #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #dairyfree #veganrecipes #coeliacfriendly #skinnaturopath #glutenfree #fitzroynorth #melbourne #georgenat

18.01.2022 Tip #9 -supporting our adrenals & nervous system If you are feeling exhausted, having to take daily afternoon naps, depending on caffeine or just can’t seem to get up in the morning - check in with your doctor/GP !! As they can identify what testing needs to take place in order to get to the bottom of WHY you are feeling this way. During my practice, a non-negotiable is collaborating and working with doctors to ensure that all the necessary pathology takes place in or...der to rule out or get to the bottom of any underlying causes of your symptoms. A collaborative approach is the best approach to health care, especially for improving the outcomes for a patient. via @analogvibes #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #veganrecipes #coeliacfriendly #skinnaturopath #adrenalfatigue #fitzroynorth #melbourne #georgenat See more

18.01.2022 & face to face / in person consults are back every thursday. If this is something you have been waiting for to book in a consult - then let’s get you booked in! To make an appointment for Face : Face consults, there are three ways to do it: ... - Book online for thursday & put a note when making the appointment that you want it face to face - Call reception on 03 9419 9988 to make an appointment - open M-F 9-6 & S 9-3 - Email/Message me & I can organise it for you - [email protected] Looking forward to seeing your faces in person (or virtually) soon

17.01.2022 How the food on our plate can help support our adrenals & nervous system First off Eat a wholefood diet - including a vast range of fruits, vegetables, legumes, nuts & seeds. As well as eating seasonally, as the produce will naturally have a higher nutrient content. Eating a seasonal and wholefood diet will ensure you are consuming all the required nutrients for your body to function at its full potential. If we eat the opposite (processed foods) it can put our body... in an inflammatory state causing a strain not only on our organs but also on our central nervous system and adrenals as it can pose a nasty threat to our hormones - especially cortisol levels. Iron essential for our energy production which is essential for the functioning of our central nervous system. Protein key player in our neurotransmitter production, stabilises blood sugar levels and can act as a long-lasting energy source. Protein is a MUST in every meal - as well as carbohydrates and fats. Magnesium blessed magnesium, what can’t it do? It has the function to improve energy, promote the production of neurotransmitters (hello stable mood), regulates cortisol levels and also help with insomnia, muscle aches & pains. When we are stressed, we excrete more magnesium through our urine, therefore in this scenario we are looking at quite low levels of magnesium, which can cause many symptoms that individuals with adrenal fatigue experience. #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #dairyfree #veganrecipes #coeliacfriendly #skinnaturopath #adrenalfatigue #fitzroynorth #melbourne #georgenat See more

17.01.2022 PMS - okay so what is it? It is defined as a hormonal imbalance which causes emotional and physical symptoms a week before menstruation. It occurs after ovulation when our hormones levels change (progesterone and oestrogen). When our oestrogen decreases it can cause a change in our serotonin production which plays a role in regulating our mood. Whilst reduced progesterone levels can lead to an alteration in neurotransmitter production, specifically GABA, which is import...ant for relaxation. However, it is also common during this period for females to show signs of ‘oestrogen excess’ which can be identified in the body by symptoms such as bloating, breast tenderness, cramps and headaches. Sounds confusing, I know, but this is where a Naturopath can help investigate and identify what is contributing to your ‘PMS.’ Additionally, functional hormone testing can be a great investigative tool to highlight what your hormones are doing. #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #premenstrual #premenstrualsyndrome #skinnaturopath #pms #fitzroynorth #melbourne #georgenat See more

16.01.2022 Premenstrual syndrome (PMS) affects roughly 90% of women in Australia. This is how it can be mistaken as ‘normal’ because your mother, sister, aunties and friends experience it. However, I am here to tell you that PMS does not have to be NORMAL. Our body is amazing at letting us know that something isn’t right, and this is one of the ways our body is subtly (sometimes not so subtly) nudging us listen and lean into what needs mending. ... #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #premenstrual #premenstrualsyndrome #skinnaturopath #pms #fitzroynorth #melbourne #georgenat See more

14.01.2022 Tip #6 - supporting our adrenals/nervous system Meditate A nice addition to include upon waking or going to sleep, this has shown to help re-focus, calm down the nervous system and a good way to check in with ourselves every day. If you haven’t meditated before and don’t know where to start, have a look at these apps - @headspace_aus , @smilingmind or @insighttimer ... via @museumofpeaceandquiet #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #veganrecipes #coeliacfriendly #skinnaturopath #adrenalfatigue #fitzroynorth #melbourne #georgenat See more

14.01.2022 Feeling exhausted all the time but confused as to why because we are in the midst of a lockdown and you haven’t been doing anything strenuous? Keep your eye out for the next few posts as I explain adrenal exhaustion/fatigue and how you can support it with simple dietary/lifestyle tips via @itslemonwater

13.01.2022 Tip #7 - supporting our adrenals/nervous system Stress management I can tell you to eat all the vegetables, meditate and drink all the water in the world. You may feel better but if there are underlying issues that are causing your fatigue, then it is best to address them. ... Tips for stress management: Start journaling writing down all your thoughts at night before bed can lift that weight off your shoulders and give your mind a rest. Write lists whether it be goals, to do lists or even just what you are doing the next day, writing this down can also relieve some pressure and provide some clarity. Seek help from a professional we are lucky enough in Australia to have ‘mental health plans’ which provides access to phycologists at a subsidised cost. Go speak to your doctor, have a look at this website to Find a Psychologist and pick a trained professional who will suit what you’re after. Talk to your friends/peers/family tell them how you’re feeling and don’t isolate yourself. Even if they aren’t able to help, just expressing how you feel and not bottling it up can do wonders via @fingermonkey #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #veganrecipes #coeliacfriendly #skinnaturopath #adrenalfatigue #fitzroynorth #melbourne #georgenat See more

12.01.2022 Tip #4 - supporting our nervous system/adrenals Sleep Make sure you have around 7-8 hours sleep when possible. Sleep allows our body to rest and regenerate which will also improve our energy for the next day.... via @delaney_allen #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #dairyfree #veganrecipes #coeliacfriendly #skinnaturopath #adrenalfatigue #fitzroynorth #melbourne #georgenat

09.01.2022 Tip #8 - supporting our adrenals & nervous system Exercise If you’re going through a stressful period of your life, you are more than likely going to end up experiencing low energy, fatigue or a lack of motivation. Your usual regime might include daily exercise that was enjoyable, but now it is appearing like more of a task due to the fatigue you’re currently facing. ... As always, when feeling like this it is best to listen to our body and not overexert ourselves, even if it is something you were previously able to do. When our body is going through this type of fatigue, certain forms of exercise can actually exacerbate the stress on the body contributing to the low energy. So what sort of exercise should we do when our body is recovering from Adrenal fatigue/Stress? Low intensity training - walking, swimming, Pilates, yoga #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #veganrecipes #coeliacfriendly #skinnaturopath #adrenalfatigue #fitzroynorth #melbourne #georgenat See more

08.01.2022 and we are back face to face that is !! happy & so excited to announce that face to face / in person consults are back as of next week. due to the nature of COVID, we (naturopaths) have held back on coming back into the clinic but now that things have well & truly settled - we are bringing the F2F option back. ... for those who are more than happy to keep doing their thing (consults) online, have no fear that option is still available & welcomed! so here is how it will run: face to face will be exclusively for thursday’s to book for F2F you will need to call reception 03 9419 9988 for the online lovers, consults will be available on wed & fri 4 you if you have any other questions or requests let me know! after all, i’m here to help you

06.01.2022 Tip #5 - supporting our nervous system/adrenals Screen time This will go hand in hand with the tip #4 but try to minimize screen time when it is time for bed. ... Putting your phone away the hour before bed and picking up a book will help your body’s natural circadian rhythm. When we allow ourselves screen time right up until bed it has the ability to increase cortisol levels in the body leaving us wired and tired but unable to get to sleep. This is detrimental because if someone is already struggling to stay awake during the day, a proper sleep during the night is essential. This is the same for morning time, try to spend your first hour without any stimulation from your phone/computer, this will allow your body time to wake up on its own and not demand a surge of cortisol upon waking to then cascade into this vicious cycle of cortisol cortisol cortisol to then lead to exhaustion. Also at night - turn your phone/computer on night mode to reduce the blue light which is what causes cortisol to sky rocket. #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #veganrecipes #coeliacfriendly #skinnaturopath #adrenalfatigue #fitzroynorth #melbourne #georgenat See more

06.01.2022 PMS got you down? Below are a few tips to implement the week before menstruation: Cruciferous vegetables Vegetables such as broccoli, cauliflower, bok choy, dark leafy greens, Brussel sprouts and cabbage. These vegetables can be helpful in clearing excess oestrogen. ... Magnesium Not only is Magnesium important for reduce muscle tension, spasm and cramping but it can also improve our neurotransmitter production such as Serotonin, GABA and Dopamine which help regulate our mood, improve relaxation, reduce irritability and enhance our sleep cycle. Eat plenty of good fats Fats are an integral part of supporting hormone production as our hormones are produced and manufactured from fats. Foods such as Avocado, Walnuts, Chia seeds, Peanut butter, Eggs, Olive oil and more. Limit coffee/alcohol Both of these beverages can be inflammatory and throw our hormones out of whack, therefore the week before try to limit these to reduce the stress on our body. Sleep Sleep is important for everyday of the cycle so try to ensure you are getting 6-8 hours of sleep. When our body doesn't receive enough sleep, it can interfere with hormone levels, mood and our body ability to rest and regenerate. Reduce inflammatory food PMS can be linked with an increase in inflammation, so to help our body out it is best to reduce inflammatory foods. Additionally, this will help if you experience period pain as inflammatory foods can trigger a vicious cascade of promoting further inflammatory agents in the body. Foods such as dairy, processed food and sugar. Herbal medicine can be a wonderful tool when it comes to PMS, herbs have the power to gently prompt the body into its natural rhythm. However, it is important to consult with a trained professional as this will assist you with going down the right path and improving your quality of life quicker. #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probi See more

05.01.2022 if your a patient or mine you will most likely hear ‘eat more fibre’ but why? Fibre is important to feed the good gut bacteria by its prebiotic properties but also enhances bowel movements. Fibre gathers all the bulk for excretion and softens the stool therefore making it easier to pass. ... Recommended daily intake is 25-30g per day. Tip - add LSA or psyllium husks to your smoothies or muesli Watch our for my next post - my fibre go-to chia pudding #naturopathy #naturopath #naturopathicmedicine #naturopathicnutrition #melbournenaturopath #fitzroynaturopath #collingwoodnaturopath #northcotenaturopath #thornburynaturopath #cliftonhillnaturopath #camberwellnaturopath #bendigonaturopath #prebiotics #probiotics #australiawidenaturopathconsultations #naturopathaustralia #naturopathonline #telehealthnaturopath #eczema #guthealth #guthealthnaturopath #ibs #ibd #ibsnaturopath #skinnaturopath #skinallergens #fitzroynorth #melbourne #georgenat See more

04.01.2022 seems there is a common theme on sundays

04.01.2022 hello warm days & the hot sun !! sunscreens contain alarmingly dangerous level of toxins, the same goes for most beauty care products (which scarily enough are banned in quite a lot of other countries, catch up Australia). in Australia you can find two different types of sunscreens, physical blockers and chemical absorbers. chemical absorber sunscreens absorb the sun’s UV rays before releasing them safely, while physical blockers deflect the sun’s UV rays so they don’t... penetrate the skin. physical blocker sunscreens use minerals such as zinc and are deemed safer and more natural than the chemical absorbers. chemicals to look out for in sunscreens - oxybenzone, octinoxate and homosalate. these toxins can act as hormone disruptors whilst also causing allergy like response and increasing toxin build up in the skin. luckily, sunscreen is only one element in your sun safety toolbox - make sure to also include a hat, sunglasses, light weight shirts & shade when necessary. *when in doubt and you’re unable to access a more natural sunscreen, please just go for your regular sunscreen. it is better than a burn & safer for your skin in the long run. . . to find mineral sunscreens - @nourishedlife / @thelaborganics / @skinjuice #naturopathicmedicine #naturopathy #naturopath #melbournenaturopath #collingwoodnaturopath #fitzroynorth #fitzroy #collingwood #themelbourneapothecarynaturopath #herbalmedicine #nutritionaltherapy #foodasmedicine #foodforthought #holistichealth #foodforthought #sunsafe #naturalsunscreen #naturalsunsafety #mineralsunscreen #zincsunscreen #slipslopslap #nontoxicsunscreen #naturalskincare #skinsafe #georgenat See more