George Helou in Subiaco, Western Australia | Health & wellness website

George Helou

Locality: Subiaco, Western Australia

Phone: +61 8 9380 8350

Address: Suite 5, 531 Hay Street 6008 Subiaco, WA, Australia

Website: http://www.EP7.com.au/

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25.01.2022 I have spent 20 years proving to people they have everything they need within them to be a great leader, helping them fight the constant battle of a world that wants them to doubt their worth, their capability and their purpose to live life in a meaningful way on their terms. There is a persistent upward migration of your responsibility to be lead and not be a leader. Follow those that know more than you, who are smarter than you and who you need to leave the smart thinking ...Continue reading

25.01.2022 Zooming through the day :)

24.01.2022 I need your help. We are beginning a global campaign with UNESCO and the World Kindness Movement to collect 1 million kindness stories. Your act of kindness, receiving kindness or observing and being inspired by it. We are about to finalise the online form to collect these stories. ... Can you please comment if you would like to contribute to these stories and promote it to your network. Tag those you know would be interested, including influencers who will appreciate the power and impact this goal can have. This campaign is a part of our push to have World Kindness Day recognised by the UN.

24.01.2022 I’ve realised that experts who lean right are not credible to left-leaning media and experts who lean left are not credible to right-leaning media. So the exper...ts that reach you are subjected to a right or left ideology filter. Most media and social media platforms are left-leaning including the ABC and BBC. Even Google, Twitter and YouTube are left leaning. They will showcase the left-leaning experts opinions and the media that broadcast them. Think about consensus in science and how people say the science is settled. It appears the science is always settled by the left for left supporting ideology. It is not settled by the right because the right rejects the majority of media’s left-leaning experts that declare the science is settled on all left leaning issues. Where does that leave truth? I guess #Truth has to be identified with a side to be recognised by these institutions. Does it stay truth when forced into one side? I doubt it.

24.01.2022 Last night in Lebanon! #Lebanon #liban

23.01.2022 What we think and the stories we tell ourselves are important and influence our state of mental wellness. Mental health issues are not really being talked about right now - but it is just below the surface .

22.01.2022 5 lessons in 50 years stand out right now...

20.01.2022 This is concerning and our work with FIFOzero has only just begun for the industry. Isolation in 2020 has been bad enough with lockdowns for many cities around the world, but for FIFO it takes isolation to another level.

20.01.2022 ADAPTING NOW It is rare to see an event so significant as to affect the entire world biologically, psychologically and economically in the one go. The world is being ushered into short term hibernation. It is like slowing the blood flow in the body by cooling down and minimising its movement. ... If all businesses, including governments and banks, coordinate the understanding that cash flow is slowing and they all are realistic and adjust, then the world will be surprised how adaptive and lean it can be when it comes to surviving in this mode to slow down an epidemic fast enough so our services can handle our vulnerable who this will affect. We are experiencing a collective metaphorical winter. We are united in sacrificing our habits and gratifications. We are in uncharted territory with a lot to learn about a virus, viruses, pandemics and our vulnerabilities but also how we need to evolve in mindset and as a global society. How well are countries sharing their insights? How well is this coordinated? How kind are we to spread our resources to care for those being most tested? In times like this, there is an equal amount of opportunities to be great, than there are to be afraid and hurt. Fear, doubt and panic in its intensity disconnects us from the opportunities. Let's bond together, share together and become quality critical thinkers, affording perspective to everyone in a timely way so our creative problem-solving handles the challenges in an effective and efficient way. Out of adversity comes a global reinvention of our collective perception with a value system that is kinder to each other and more resilient to the future waves of threats that will always come.

19.01.2022 Merry Christmas to you. Wishing you joy and lots of laughter with your loved ones.

18.01.2022 In today’s Sunday Times #perth #mentalhealth

17.01.2022 Do you know what this means? To create meaning in the moment?

16.01.2022 Don't let your extreme perception keep you from the truth. Nothing is all good or all bad. We are all a work in progress and our opportunities will present obstacles to embrace, learn and grow from. #fifo #fifozero #mentalhealth #riotinto #sodexo #wellness

16.01.2022 It's finally here on Friday, 13th of all days. Yes its World Kindness Day! A time to shine a light on the best of humanity. ... Today try doing something you may not want to do, try being kind to the unkind, without expectation of receiving anything in return. Authentic kindness is truly selfless. Play the ball not the person, especially during challenging times like the ones we are facing now. The greater the challenge, the greater the deed must be to over come it. #worldkindnessday #couragetobekind #BridgeTheDivide

15.01.2022 I have spent 30 years of my life observing close up the out of balance thinking that gets us into trouble from poor decision making. I can tell you ca...tegorically that one of the most distinct patterns prevalent in anyone struggling is the extreme swing between overprotection and underprotection. Overprotection creates unsustainable isolation that deteriorates your life slowly and underprotection creates reckless risks that can destroy your life suddenly. The missing ingredient every time is a critical thinking process that gathers enough data to help understand the problem properly and miraculously, the solution part is the easiest part. I have been amazed how over a thousand of my clients all were exceptional problem solvers the moment they understood their problems properly. Humans are light on the discipline to be patient in observing a problem. Gathering enough data to make informed decisions is too rare and it is costing us our wellbeing. Our global leadership is also struggling with so many conflicts of interests and pressures to get informed! What I have come to understand why this is so is two fold. 1. We are not trained as critical thinkers. 2. We do not understand our brain in high stress craves certainty to feel safe and therefore has a habit of prematurely jumping to conclusions to create that certainty. The brain can find comfort in a belief posing as truth! We are way too comfortable in our beliefs while our problems persist. Way too tolerant to prematurely sacrifice ourselves or others with half baked solutions built on corrupted data! As humans we need an epic shift in our worldview where we can move deeper into an authentic identity that helps us feel worthy with a strong sense of belonging so our insecurities do not ignite the stress that causes us to jump to conclusions before we have gathered enough data to understand the problem. I am invested in this path to honour humanity and this incredible seat we have on this spaceship called Earth. I need to connect with everyone on this path to accelerate it on mass, to create a tipping point. Then everything will change for the better.

14.01.2022 Paris based CEO of Sodexo(470,000 employees), Denis Machuel has just praised the mental health work Blake and I are doing through FIFOzero for Rio Tinto

14.01.2022 A great conversation with very helpful insights into what sense we can make around a lot of conflicting information on COVID-19.

14.01.2022 Our state of mind for our state of mines... #fifo #mining #mentalhealth #wellness #wellbeing #mines

13.01.2022 Let’s do this for 75% of all suicides that are committed by men #ChallengeAccepted #24hours (If I didn't tag you, please don't be offended and just grab the opp...ortunity by the horns! I tried to pick people who I thought would take part and I encourage you to do the same.) All too often, too many MEN find it easier to over criticize themselves or each other instead of building each other up, with all the negativity going around, let's balance it with doing something positive for each other! Upload 1 picture of yourself... ONLY you. Then tag 20 or more men to do the same. Build yourself up to encourage others away from tearing themselves down. COPY AND PASTE If I tagged you it's because I believed you would make the effort to keep this going!! Let's spread this empowering message than can make a difference to that guy who is a little too vulnerable right now. these are partially my words because I wanted it to reflect my true position on this - feel free to edit yours to reflect you!

12.01.2022 The reality of the situation - let us be disciplined, diligent and adaptive to what we need to do for the next 3 - 4 months, united for our vulnerable. #coronavirus #COVID19 #RESILIENT #ADAPT

11.01.2022 Love the hand crafted gifts!

09.01.2022 Hanging with my dogs Charming Charlotte and harmless Hunter #dog #doglife #doglovers #dogsofinsta

06.01.2022 Who likes my latest knock knock joke ad? :)

06.01.2022 If you wash your hands 6 - 7 times per day for 20 seconds with soap lathered well, hands will need moisturizing. Otherwise, they will eventually become too dry ...and begin to crack and even bleed. This removes the good oils that fight bacteria and the cracks can allow bad bacteria and a virus to enter! See more

06.01.2022 Merry Christmas! #christmas #christmastree #christmaseve #europe #whitechristmas

06.01.2022 Your next major discovery will come from a realisation you were wrong about something and it will blow your mind.Your next major discovery will come from a realisation you were wrong about something and it will blow your mind.

05.01.2022 Resting in Munich #porknuckle @ Munich Airport

04.01.2022 I was very grateful for Dr Joe Kosterich joining me to discuss the Coronavirus. -We explore why it won't be stopped, but there is a lot we can do to manage it and great insights into where it is all going! #COVID-19 #Coronavirus #ReinventYouShow #EP7Podcast #Podcast

04.01.2022 Today’s clouds in Perth - life and nature is mind blowing And spectacular. #clouds #sky

03.01.2022 Outsmarting ourselves out of our intelligence is a real thing :)

03.01.2022 Thanks China for not hoarding our Lobsters this Christmas

03.01.2022 A kindness workshop for the World Kindness Movement’s national body members.

03.01.2022 I’m back with @spiritradiowa with my 60 seconds tip! I talk about why it's healthy to joke and sledge at work, but with conditions! Catch me every Wednesday... at 7am to hear me live! ... #workbanter #sledging #ep7lifecoach #personaldevelopment #personaldevelopmentcoach #workinglife #9to5life #perthnow #worklifebalance #lifecoachingtips #perthisok #perthlife #fifolife See more

03.01.2022 "The greatest realisation in this journey was appreciating the fact that we are always an artwork in progress." - GH

01.01.2022 I spend 20 years proving to people they have everything they need in them to be a great leader, helping them fight the constant battle of a world that wants them to doubt their worth, their capability and their purpose to live life in a meaningful way on their terms. There is a persistent upward migration of your responsibility to be lead and not be a leader. Follow those that know more than you, who are smarter than you and who you need to leave the smart thinking for. I f...Continue reading

01.01.2022 Hey guys, I hope you’re all safe and taking care of yourself during this pandemic. Community and connection is of the most importance now more than ever. We... need to take care of our mental health and each other. Here are some tips that I’ve implemented to help me stay more grounded. 1. Only search and seek for reliable sources of information. A lot of misinformation out there can do nothing but create panic and anxiety in us. By observing your environment and using your intuition to allow you to make decisions and better judgements in what is true, it can really help you feel more centred and less panicked. 2. Adapt! Your ability to adapt changes everything. Find opportunities amidst the chaos, you never know how much you can learn and gain from. The world/ universe might be telling you to slow down, so maybe reflect and live in solitude instead of going against the current. 3. Have faith! You need to have faith that everything’s going to be go okay more than ever now. Everything is temporary and we can get through this together. If you need support, I’m here so feel free to DM me and I’ll be happy to talk ... #covid19australia #havefaith #trustyourintuition #useyourintuition #adaptability #adaptandovercome #perthlifecoach #lifecoach #personaldevelopment #personaldevelopmentjunkie #coronavirus #covid19 See more