Wellness on Wheels | Sport & recreation

Wellness on Wheels

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25.01.2022 Would you like to transform your health and well-being with my support? Would you like to feel heard and create a sacred space that is all about you? What about no judgement, unconditional love and % commitment to your success? ... Together we will take small steps to create healthy habits and have fun on the way. I currently have 2 spaces for health and/or life coaching. Message me now to make sure 2021 is reconnecting you with your brilliance. Love George PS Clients have said 'working with me is the best'. You deserve it. You are worth it. #healthylifestyle #healthyliving #healthcoach #iinhealthcoach #positivepsychologycoaching

25.01.2022 Fruit salad. This warmer weather (35 here again today) plus all these healthy people I hear eat fruit salad for breakfast have inspired me. It HIT the SPOT. You know when your taste buds experience ectasy with each crunch and your body can't get enough? That's what I experienced today from the humble fruit salad and that's my body saying "I love this, I want this, I need this". ... Recipe is very simple; dice any fruit you have into bowl and my secret ingredient, pour a little lemon juice on top. Keeps fruit from browning and adds fun sour What's your secret fruit salad ingredient? #thehealthylife #wholefoods #healthylifestyle #healthcoach #cleaneating #sugarfree #glutenfree #dairyfree #bodycanhealitself #foodismedicine

25.01.2022 Scarlet and I have been training to walk the Overland Track in Tassie with friends hopefully later this month. We have encountered pootastraphes(!), blisters, hike boot blow outs and tiredness. And we are getting stronger, learning songs, sharing stories, and really enjoying hanging out. ... #hiking #motherdaughtergoals #outdooradventures #celebrating10years

25.01.2022 7 women. 7 bikes. Balancing Visualisation Uphill... Downhill Learning, laughing, supporting, making mistakes together. Today was the second session of Ride into Growth Mindset 2. It is such an honour to work with these brave women. #mtblife #ilovemtb #mtbwomen #alicesprings #redcentreNT #chickswhoridebikes #ilovemybike

23.01.2022 Look at these devine greens I picked from the community garden. So grateful we can access fresh, local, almost organic greens thanks to @aridlandsec Vegetables like kale, spinach, silverbeet, and rainbow chard are such an important part of a healthy diet. Every cell in our body loves them . ... Could you get more greens into your diet? How would you do that? Silverbeet is delicious sauteed with garlic in your preferred oil. Then pair it with egg in the morning, Budda bowl at lunch or meat for dinner. So good . #healthcoach #healthyliving #healthylifestyle #glutenfree #dairyfree #sugarfree #foodismedicine #bodycanhealitself

23.01.2022 Took these beautiful human beings for a mountain bike ride. Despite a bike that only had one gear and at one point the back wheel did not spin these teenagers who are home schooled displayed impressive strengths of kindness, creativity, hope, perseverance and bravery. It was an honour and joy to hang out with lovely teenagers. ... #mtblife #ilovemtb #alicesprings #singletrack #RedCentreNT #mountainbike #mtb #bikelife #biking #bikestagram #cyclinglife ##rideyourbike #outsideisfree #fromwhereiride #ilovemybike

23.01.2022 Thursday night rides are SO FUN I'm loving riding hard and fast, connecting with myself, friends and the landscape. The sunset filled me with joy #grateful #ilovemtb #alicesprings #wellnessonwheels #mtbcoach #healthcoach #friends #flowstate

20.01.2022 Kids MTB Holiday Program launching for the first time by Wellness on Wheels. Activities include: Games Learning to jump... A journey riding single track. Wednesday 14 April 8.30am - 1pm Telegraph Station $60 Instructors are Georgina Landy and David Atkins who will share their skills and experience of mountain biking, teaching, outdoor ed, positive education and health and wellbeing coaching. Registration is here: https://www.ridenation.com.au//kids-mtb-holiday-/100000805 Register now as I have a feeling it will fill up fast.

18.01.2022 Who wouldn't want to mountain bike in Alice Springs and enjoy these moments? I felt 'awe'. These lads ride every Thursday, call themselves the Park to Pint group.... When did you last experience awe? #mountainbike #alicesprings #mtblife #bikeforlife

18.01.2022 Some of the brave inspiring women in my Ride into Growth Mindset mountain bike program. We meet fortnightly for 5 sessions and play with various mountain bike skills, visualisation and mindset. We support each other and have fun - the perfect recipe for growth. #mtblife #ilovemtb #mtbwomen #mtbwellbeing #alicesprings #chickswhoridebikes #mtb

17.01.2022 "Thank you thank you thank you!!! I feel like you are my magic pill this year. Perfect timing and the perfect person to help me get on the track I want to be on." Life coaching client. If you would like help and a fun time getting on track click my link in bio. ... #lifecoach #healthcoach #accountability #unconditionallove #scarespace #allaboutyou #love #feelheard

16.01.2022 Riding Westside this morning with these awesome lads from Bradshaw Primary School was a privilege. We all rode the short version of the green loop for the first time. #rideyourbike #auscycling #outsideisfree #lovemtb #rideforlife #ridenation #kidsonbikes #kidsbikeshappy

16.01.2022 Our base at Mt Beauty. We are managing to negotiate a steep slope, free wifi, work, river swimming, mtb and chilling out in this beautiful location. #mtbeauty #campertrailerlife

15.01.2022 Well deserved milkshakes and hot chips post riding Flowtown and back up Packhorse. #mtbwithkids #fallscreekmtb #familyadventures #outdoorliving

14.01.2022 Wicked ride this morning with this adventurous crew IN THE RAIN I love this about Alice, rain is a novelty and we love being out amongst the elements, so we embrace the weather. We are prepared too with some of us wearing rain jackets. The cool temperature, wet tracks that hugged our wheels, and rain sparkled rock and green added to our weaving magical journey.... #lovemtb #alicesprings #mtbkids #singletrack #healthyfamilies

13.01.2022 I thoroughly enjoyed this slow cooked lamb, cucumber, yoghurt, garlic oil and mint gluten-free wrap for lunch a number of times this week. For the first time I slow cooked the lamb shoulder in a slow cooker with a cup of water and salt sprinkled on the meat for about 4 hours. So simple and sooooooo good. ... Then we had the lamb to use in salads, pizza, pilaf, snacks, lunch etc. Will do again. #glutenfree #healthyliving #foodismedicine #bodycanhealitself #healthcoach #wholefoods #feelenergised

12.01.2022 Flowtown beauty and energy. #fallscreekmtb #ilovemtb #outdoorliving #bikeforlife #familyadventures #chickswhoridebikes #mtblifestyle

11.01.2022 Come mountain bike Alice Springs, it's as good as it feels watching this Beautiful work by Jimbo and thanks to NTG, MTBA, CARR, Dave, and Emma for making it happen.

10.01.2022 Thanks Mim for mountain biking with me at #mysticmountain. I loved the climbing, the big berms and fun descents If you would like to reconnect with your passions, feeling alive and loving life but not sure how, DM me and together we will reconnect you with your brilliance in a sacred empowering space. I've got 2 spots available. ... #brightmtb #ilovemtb #chickswhoridebikes #rideforlife #mountainbike #healthcoach

10.01.2022 Throne of ski's and Queen of wildflowers. #fallscreek #familyadventures #outdoorliving #outdooradventures

09.01.2022 So pleased with this dinner I threw together from whatever was left in the fridge. On-top of that it suited my preference for salad and the kids and Dave were happy with the added options of wraps, smoked salmon and natural yoghurt. Salad included:... Cos lettuce washed and chopped Broccoli and corn steam and chopped 2 avocado diced Haloumi fried and julienned 2 spring onion chopped Drizzled with leftover oil from Meredith Dairy goats cheese, olive oil, lemon juice, and pepper. Yummo #healthylifestyle #healthyfamilies #foodismedicine #feelgood #healthcoach #wellbeing #reconnectwithyourbrilliance

09.01.2022 Love this... https://www.youtube.com/watch?v=Ekeei0sAZxU&feature=youtu.be

08.01.2022 These baked eggs with tomatoes took about 30 minutes to prepare but on a Saturday morning when I had time it was worth it. Onion, bacon, garlic, cumin, paprika, coriander, cinnamon, chilli, tomatoes, stock, silverbeet, eggs, and herb oil paired with bread of your choice - magnifico . #healthybreakfast #glutenfree #clearskin #healthcoach #wholefoods #foodismedicine #bodycanhealitself

08.01.2022 AusCycling Mother's Day MTB Ride. All women girls and those that identify with being female are invited. See link for details:... https://www.ridenation.com.au//auscycling-mother/100000820 #auscyclingnt #AliceSprings #outsideisfree #ilovemybike #mtbwomen #rideyourbike #ridenation

06.01.2022 Home made kimchi. It's great for your gut. A fantastic source of probiotics. And fun to add to salads, eggs, curries, rice crackers and hummus, so many dishes. ... #wholefoods #cleaneating #healthcoach #healthyliving #healthylifestyle #bodycanhealitself #foodismedicine #clearskin

06.01.2022 Riding with my gorgeous friend Laura. #grateful #ilovemybike #ilovemtb #connectwithnature #friends #mtbchallenge

06.01.2022 Thanks @dave.atkins.564 for being a caring, hands on, energetic, crazy, hard working and a fantastic dad. We are very lucky to have you in our lives. We love you. #dad #fathersday #gratitude #love

05.01.2022 Don't worry, it's mulberry juice There are many wonderful things about living in Alice Springs and one of them is picking mulberries in the streets and laneways at this time of the year. Branches hang over fences into public spaces where children and adults can delight their senses with picking and eating the fruit then and there. For free.... It is super fun and kids often return home with the evidence around their mouth remaining. #mulberry #alicesprings #bestthingsinlifearefree #wildfruit #parenting #healthylifestyle #lifecoach

05.01.2022 Gluten free for me and pasta for my family. It really can be simple. Roasted pumpkin mixed with fresh locally grown spinach and kale, sheep's feta, toasted pine nuts drizzled with extra virgin garlic oil delighted me and Dave, not so much the kids, yet. ... I cooked pasta for them, quinoa for me and the leftovers were enjoyed for lunch the next day. Everyone is happy. #wholefoods #healthylifestyle #healthyfamily #thehealthylife #glutenfree #sugarfree #cleaneating #bodycanhealitself #foodismedicine

04.01.2022 A taste of the joy and awe of mountain biking in Alice Springs, Australia and the talent of Forktail Productions. Enjoy :-) #mtb #ilovemtb #mtbwomen #alicesprings #singletrack #chickwhoridebikes #mountainbike #fromwhereiride #outsideisfree #RedCentreNT

04.01.2022 Dan McConnell making the most challenging obstacle on the XCO course look easy. He took out gold for the elite men as did his wife, Bec, in elite women. Their European experience and incredible MTB skill shone through last weekend. ... #maydenabikepark #mtbnationals #gold #inspiration

04.01.2022 Inspiring (and sad) story of the incredible Adam Goodes and so appropriate this week of NAIDOC. Glad I've finally seen it. It's on ABC iView.... #adamgoodes #naidoc #reconciliation #compassion #blacklivesmatter #decolonisation

03.01.2022 This picture represents me using a Growth Mindset at Cyclo-cross today. I didn't want to go, "it's too hot, I'm too tired" all the excuses were coming out. But I eventually embraced the challenge and focused on improving my 'mount' (getting back on the bike) and it worked. Yay! I feel proud.... Thanks to my wonderful mtb community for helping me keep my integrity. The second photo is 4 women at cyclo-cross tonight out of 8 participants. The Alice Springs MTB club has high female membership at around 35%. How good is that? If you want to have a look, Wednesday's 6.15pm at the Velodrome for 3 more sessions. It's fun. How are you all and how's your riding going? #wellnessonwheels #growthmindset #ilovemybike #ilovemtb #mtbwomen #cyclocross #alicemtbrocks #alicespringsmtb #challengeyourself

03.01.2022 Falls Creek fun with Mum and Bill. #family #fallscreek #outdoorliving #grateful #qualityconnections

03.01.2022 Well this just totally impressed me. Conscious parenting. A must watch for all parents. Only 10 minutes out of your life. ... https://www.youtube.com/watch

02.01.2022 Scarlet and Jet. #cute #guineapigmum

02.01.2022 All women and girls are invited to AusCycling's Mother's Day Ride. Let's celebrate our amazing mum's, have a fun mountain bike ride and chill out afterwards with free coffee and cake and new friends. See bio for more info registration.... Any questions please DM. #mtbwomen #auscycling #auscyclingnt #alicesprings #mtblife #rideyourbike #outsideisfree #ilovemybike

01.01.2022 This Watermelon Recovery drink is fantastic post exercise. After a big mountain bike ride or a workout at The Class where I've used lots of energy and become dehydrated this drink HITS THE SPOT. Try it if you like: 1 cup of watermelon 1/2 cup of ice... 1 tbs maple syrup 1/2 cup of filtered water 6 leaves of fresh mint a pinch of sea salt Blend all ingredients in a blendor until smooth. Then enjoy hydrating your body with this cool, fresh, slightly sweet elixir. #healthcoach #wholefoods #healthylifestyle #thehealthylife #cleaneating #thebodycanhealitself #foodismedicine

01.01.2022 My kids loved these choc banana muffins and they didn't even realise they were gluten free I'm finding my kids are gradually eating more and more nutritious options without realising because I keep putting it in front of them. For example, brown rice, wholemeal pasta, home made gluten free bread, gluten free muffins and a healthy carrot cake . See recipe for muffins in photos. ... Enjoy #glutenfree #healthcoach #wholefoods #cleaneating #clearskin #healthybaking #healthyfamily #foodismedicine #healthylifestyle

01.01.2022 A rare opportunity to hang out and learn from a female Australian Champion. Who wouldn't want that? Bring a bike, long pants and sleeves, and lets have some fun!