Georges River Physical Culture Club in Lugarno, New South Wales | Specialty School

Georges River Physical Culture Club

Locality: Lugarno, New South Wales

Phone: +61 403 515 770

Address: 909 Forest Road 2210 Lugarno, NSW, Australia

Website: http://www.georgesriverphysi.com

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• Gym/Physical fitness centre
• Dance school
• Specialty School

25.01.2022 Big congrats to Emily (13s) and Stella (14s) who made it to Grand today! Well done girls

25.01.2022 Physie is back this week! Counting down the days until we start! Who is coming along on Thursday? Don’t forget to bring a friend!

24.01.2022 Big congrats to Emily (13s) and Stella (14s), both through to state! Well done girls

23.01.2022 Dance Is The Joy Of Movement & Heart Of Life We never need a reason to practice our physie, today enjoy the global celebration of Dance and "bust a move".

21.01.2022 Great day for our little club at our showcase and presentation night! Congratulations to our major award winners: Mini Marching Champion: Kenzi Watson Junior Marching Champion: Milla Cavdarovski... Senior Marching Champion: Stella Arandale Dance Champion: Emma Tapp Rising Star: Kayla Blomfield Most Improved: Emma Tapp Club Person of the Year: Milla Cavdarovski

20.01.2022 Another great day! Well done to Haley and Ali, who qualified for the State Finals today! Big congrats to Emma and Milla who worked beautifully and represented our club so well!

20.01.2022 After over 6 months, yesterday we were finally allowed back in our regular hall! We celebrated with an open night for our parents to get ready for our comps. What a fun night we had!

19.01.2022 We are excited to present to you the music for 2020! . . #epphysie #physie #newyearnewmusic #itsfinallyhere #awesometracks #fantasticsongs #dancewithadifference

18.01.2022 Your first practice tip to help with your Physie. Follow Elizabeth’s tip for a perfect Back Arm Swing. Did you find this tip easy or hard? Show us how you went by posting your pictures and videos below. Put the challenge out to your Physie friends for them to practice at home too!!

18.01.2022 2021 here we come! Class times below! First two lessons are free for new members. Share this with someone you think should give physie a go this year!

18.01.2022 We are now recruiting for 2021! Keep an eye out for this year’s information which will be released shortly! Come and join us and see what physie is all about! #grpc #physie

17.01.2022 Merry Christmas to our physie friends! Enjoy your physie break and I look forward to seeing everyone recharged and ready for 2021. In the meantime, enjoy these gorgeous stage shots from our 3 Grand Finalists. Thanks to Nic Hume Photography

17.01.2022 Happy international women’s day. #epphysie #physie #internationalwomensday #createconfidence #confidenceempowersyou #determinedtosucceed #eachforequal

16.01.2022 EP PHYSIE ON DEMAND!! Live Streaming of our 2020 Grand Finals is now ready to be purchased. Head over to the EP Physie website (home page), click on EP Physie L...ive and follow the prompts. www.epphysie.com

13.01.2022 Yesterday we had two stunning ladies represent our club at the Mulgoa Interclub! Congratulations to Kellie who placed 1st and Peita who worked beautifully. Not a bad effort for their first EP comp. Thank you to Mulgoa Valley Physie for allowing our two ladies to join you!

13.01.2022 EP Merch is here!! Together with the lovely people at Cooper Teamwear we have merchandise specifically for the active EP Physie Girl, Lady and Spectator. Muscle... T-shirt Design your own!! Pick from 3 different coloured T’s and add your own sparkly EP coloured print. With sizes from C6 to L22 there is one for everyone. Hoodies Keep warm as you go back to class in our new EP Hoodie. Available as a jacket with a zipper or as a pull over. With embroidery on the front and white rainbow glitter EP Physie on the back these are the perfect addition to your winter wardrobe. Available in Child and Adult sizes Stealth Tech Vest This one is specifically for the ladies. The Stealth Tech Vest is a Hybrid style vest which offers excellent warmth, flexibility and style. Quilted, lightweight insulated polyfil on the front creates air pockets of warmth without adding bulk and the back features a brushed polyester / spandex fabric that moves with you. Perfect for physie class. Available in sizes S to 2XL. EP Blanket Winter is here! Why not keep warm before and after class with your own EP Blanket. Or bring it to comps for when the air con gets that little too cold. Warm, soft and embroidered with a shimmery EP Physie. Special credit to Nic Hume Photography for taking our lovely photos. And Cooper Teamwear we can't thank you enough. Us Physie girls can get a little picky with our choices but to Jenny and your team who all went above and beyond to make this work for us, we are truly thankful. Order Process Everything is done through Cooper Teamwear. They will organise delivery straight to you, no middle man (or teacher). Ordering Period ALL ORDERS CLOSE ON WEDNESDAY 8TH JULY. You will have your order in your hot little hands before July 30th. Pending delays with Australia Post and COVID-19 restrictions of course. https://www.cooperteamwear.com.au/shop/e-p-physie

13.01.2022 A fun, affordable activity for you or your daughter! First two lessons are free for new members. Come and see what it’s all about!

10.01.2022 First Zoom lesson today for our juniors and ladies! Forgot to get a photo of the seniors tonight!

10.01.2022 The NSW Government has today announced the lifting of restrictions regarding inter-regional travel and community sport. We are extremely excited to announce that our 2020 Competition Season is full steam ahead. We can now officially say see you all soon

10.01.2022 New Year, New Logo Check out our new look for 2021!

09.01.2022 Happy Easter to all our physie friends! #grpc #easter #epphysie

09.01.2022 Our 5-8s LOVE their dance!

09.01.2022 Music for 2021 has been released!

09.01.2022 GRAND 2020 These 3 beautiful people represented our club yesterday at the Grand Finals. Congratulations to Mel who placed 4th in the Adv Ladies, and Emily and Stella who worked so strong in their tough age groups. Well done girls!

09.01.2022 Back to school this week! Have you sorted out an after school activity for your daughter yet? Classes start at as little as $5 a week! Join us now!

08.01.2022 Tickets for the 2020 State Finals are now on sale. * 2 SPECTATORS ONLY per competitor (this has been changed as a request from Georges River Council) * Do not g...o back in and try to purchase more tickets - we can see you doing it * It is clearly marked at time of purchase 2 tickets only * As was done at Sydney Zone, all spectators must have their name marked off against a competitor at the entry. https://www.trybooking.com/BMMDB

07.01.2022 Congratulations to Haley and Ali who performed beautifully today as State Finalists. Well done girls

07.01.2022 Exciting news for our Seniors and Extended Ladies. Venue information for other age groups will be published as we confirm bookings- stay tuned!

06.01.2022 Our ladies were beautiful today Congratulations to Mel who made it to Grand in the Advanced Ladies! Peita and Kellie worked beautifully in the 2nd Year Ladies with Kellie going to the final. Well done ladies, you have made us proud

06.01.2022 Beautiful Kayla in the 11s, representing our club so well! Congratualtions on your first EP comp

05.01.2022 Hey GR juniors! Loved meeting all the new faces who decided to join us this year! It’s not too late if you’re considering it! #grpc #physie

05.01.2022 With competitions fast approaching, your team at EP Physie have put together a booklet on important things you need to know such as Dates and Locations, COVID I...nformation, how to purchase your tickets etc We ask that you pay careful attention to the information contained within this booklet. We can't wait to see everyone again but we must do this in a safe way so we all stay healthy. See you all soon xx

04.01.2022 Covid can’t stop us! Yesterday we had our first lesson in our third venue for the year! Let’s hope this one is more permanent #epphysie #physie #grpc

03.01.2022 ABC of EP Physie Today's letters are proudly brought to you by E = Egyptian Top Stand - Macarthur F = 5 Flights at 5th (say that 10 times fast) - Fairfield Ci...ty G = Grab - Georges River H = Hips Firm - Hawkesbury Valley Anybody game enough to post a video of them saying "5 flights at 5th"?

03.01.2022 We have some exciting news!! Due to the easing of COVID restrictions at the Quaycentre, we have 150 extra seats now available for purchase!! These new seats are... on either side of the stage with great views of the stage in full. Details for these tickets are: * 150 Only * All are for stadium seating only * All are single seats only and cannot be moved. Seating arrangement is seat, space, space, seat, space, space, seat etc * Due to the seating design, all spectators must be 13yrs+ * All seats are $40.00 Tickets will be available for 1 day only - Friday 11th December from 9am to 5pm

03.01.2022 Celebrating and remembering Mrs Duckham’s life She will live on through not only our members but the whole EP community and all her past students. Sending love to her family at this time x

02.01.2022 Our preschoolers class is back! If you have a little one that loves to dance, bring them along! 4pm on Thursday afternoons. Come and join the fun!

02.01.2022 Thanks a bunch to our Physie Mums for everything you do. Happy Mother’s Day