George Street Physio and Pilates in East Fremantle, Western Australia | Physical therapist

George Street Physio and Pilates

Locality: East Fremantle, Western Australia

Phone: +61 8 9339 0228

Address: 91 George Street 6158 East Fremantle, WA, Australia

Website: http://www.georgestphysio.com.au

Likes: 492

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

25.01.2022 We are so happy to announce that Elena (one of our fabulous physios) welcomed their newest addition into the world on the evening of Wednesday 12th June. Little Wilhelmina Willa. We cant wait to meet her in person credit @karenwheatlandphotography (actually of Elenas first bub, Freyas, adorable toes!) . .... . . . . . . . #babies #baby #newaddition #babyfever #physio #exercisebabytoes #eastfremantle #fremantle #socute #pregnancy #birth See more

25.01.2022 ~MISSING SOMETHING?~ Our collection seems to have grown again and wed love to get these bits and bobs home to their rightful owners. Have a quick squiz at your next appointment

25.01.2022 Starting in JULY!!.... thats NEXT WEEK!! Get in touch for more info! This has been in the pipe lines for a longggg time now, and were finally here! MONDAY 1pm WEDNESDAY 1pm ... . . . . . . . . . . . . . . . #osteoporosis #fallsprevention #physio #physiotherapy #physicaltherapy #eastfremantle #perth #perthphysio #westernaustralia #strength #resistancetraining #strengthtraining #weights #cardio #lifestyle #vitamind #bonehealth #bone #fremantle

24.01.2022 R U OK? Today is a reminder to check in with those you love #ruok #mentalhealth #community #itsokaynottobeokay

24.01.2022 "Did you know that how you think about your pain can change the way it feels? And, the amount of pain you experience doesnt accurately measure tissue health or necessarily equate to damage. Pain however is a mechanism produced by our bodies for protection. In this #podcast, APA honoured member and Pain Scientist, Lorimer Moseley, and APAs Chair of Pain Group, Dianne Wilson, discuss pain research over the past 50 years and their predictions for physiotherapy and pain scien...ce in the 20 years to come. Big thank you to our proud sponsors, @FlexEzePageAustralias number one heat wrap, for their support in producing this episode in the Talking Physio series. #painrevolution #choosephysio " post from: Australian Physiotherapy Association

21.01.2022 Web design in full swing today! Our new site will be live soon. Watch this space! Thank you to @richardtriplett at TripleIT for your expertise, guidance and patience... if you need a website built, hes your guy!

21.01.2022 Today we had the privilege of having Henry Wanyoike and his awesome team come into the practice for treatment. Henry is the fastest blind marathon runner in the world. He is a 3 x world record, 12 x gold medalist plus many many more accolades. He has an absolutely incredible storey, as does his guide runner, Paul. To hear more about their stories, there is a cocktail event TONIGHT in the city, that tickets are still available for!! (Link in the comments)

21.01.2022 Wow we have some amazing clients!! (well, all of them are!) Did you know that 30% of Australian women with breast cancer have to have a second or third surgery as the surgeon does not manage to remove all of the cancer the first time? A #Perth based start up OncoRes Medical is looking to address this by developing an imaging probe that the surgeon will be able to use during surgery, to identify tumour they have missed and remove it all the first time. Results from ou...r 91 patient study last year showed that our technology was 95% accurate at detecting tumour and we are incredibly excited about the potential to improve patient care in breast and eventually other cancers. We are the first #Australian company to be accepted into the prestigious US based #MedTechInnovator accelerator and we need you help. By watching, liking (on YouTube) and sharing our video you will help spread the word about what we are doing and increase our global profile, bringing more attention to the awesome medical innovation that happens in Australia. Have a watch, like and share the message to "vote" for this awesome initiative. https://www.youtube.com/watch

20.01.2022 CHRISTMAS OPERATING HOURS be sure to let us know if/When youre away

19.01.2022 A big thank you to the Australian Physiotherapy Association for all their hard work in getting Telehealth recognised for those with private health insurance. They will continue to provide more information as they obtain it.

19.01.2022 Did you know: Poor sleep is known to increase the experience of pain. American researchers investigated the brain mechanisms behind this association. After one night of sleep deprivation, brain activity in pain sensing regions of the cortex increases while activity decreases in areas (striatum, thalamus and insula) that modulate pain processing. ... Overall, the results of these studies emphasise that even modest improvements in sleep quality may be sufficient to reduce pain intensity. This emphasises the need to consider both when working with patients with sleep and or pain presentations. Helping patients to improve their sleep quality may be an effective part of pain management. https://www.psychology.org.au//apr/The-pain-of-a-bad-nights-sleep

18.01.2022 They did the it! M-Fe and T took bronze for Australia in the world tour! The first world tour medal in 16 years!! congratulations girls we are over the moon for you! #beachvolleyball #sportsphysio #whohooo

18.01.2022 Alright family, your challenge this week!!! We want to see it! Film it, tag us... bonus points for a bloopers reel ours is in the comments #instagramvsreality #physio #physiotherapy #mobility #stability #physiotherapist #hipmobility #hipCARS

18.01.2022 Happy Easter from our George Street family, to yours

17.01.2022 Do you suffer from a painful shoulder? Do you think you could benefit from an MRI? Here is the answer. MRIs often just show normal changes and not why you hurt. We can help you assess, manage and rehab your painful shoulder so you can get back to doing what you love! #physiofirst #rehab #choosephysio

16.01.2022 BIG news! Were SO excited to welcome Liz back with open arms!! Liz will be back in the clinic mid October! Missed her too? Give us a call to book your appointments ahead of time! 93390228 . . . .... . . . . . . . . . #welcomeback #welcome #physio #physiotherapy #womenshealth #pelvicfloor #running #choosephysio #yay #excited #october #surprise #bignews See more

16.01.2022 Number two in world ranking Congratulations to Mfay and Taliqua! They are killing it on the world beach volleyball tour! They always stop in @ GeorgeStPhysio when in Perth! ... #georgestphysio #sportsphysio #beachvolleyball #support

14.01.2022 Whether you walk, run, hop, jump, skip, bounce or dance exercising for just 30 minutes a day can have profound benefits to your physical AND mental well-being. www.choose.physio/exercise #ChoosePhysio #MovementisMedicine

13.01.2022 RE: COVID-19 For the safety of our staff, clients and general community: As recommended by the WORLD HEALTH ORGANISATION, if you have recently travelled to any of the following countries (including transit), we would appreciate you not attending the practice for 14 days from your arrival date in Perth: - China... - South Korea - Iran - Italy (Please note, this is only the very high risk list, if you have also travelled to Japan, Cambodia, Hong Kong, Indonesia, Singapore, Thailand, we would appreciate you abiding by this) If you have travelled at all recently and/or feel unwell (especially with symptoms of fever, sore throat, cough, shortness of breath) please also avoid coming in to the gym, seek medical assistance and quarantine yourself for 14 days or until cleared by a medical professional. If you are healthy and still able to attend the practice - please bring and use a towel on equipment where safe and possible. -spray and wipe equipment after use - practice extremely good hand hygiene. - 20-30 second hand washing with soap on entry/before using equipment/and on exit - Hand sanitiser is available, however it is still recommended to wash your hands where possible - Avoid hand shaking/high-fiving etc - Cough/sneeze into you elbow We understand this may seem excessive however we have a duty of care to uphold. We appreciate your cooperation in this time.

12.01.2022 WORLD PHYSIO DAY #physiotherapy #eastfremantle

11.01.2022 What does WHO say about #physicalactivity? (This is applicable for most adults, though remember there are always exceptions where you may have different requirements - chat to us today to find out what you need!) In adults aged 1864, physical activity includes leisure time physical activity (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. walking or cycling), occupational (i.e. work), household chores, play, games, sports or planned exerc...ise, in the context of daily, family, and community activities. In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression: Adults aged 1864 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. Aerobic activity should be performed in bouts of at least 10 minutes duration. For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity. Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week. #exercise #physio #physiotherapy

11.01.2022 Chronic pain is multifactorial. It can be influenced by more than the physiology of the body. Thoughts, beliefs, stress, emotions and more can influence persistent pain. How can psychologist help? Could it benefit you? Free online webinar available over. Follow link below. http://psychweek.org.au/webinar/

11.01.2022 were still here if you need us! just in a slightly different way

10.01.2022 Liz is back! She has appointments available Monday/ Wednesday/ Thursday. Call to schedule your appointment and make the most of the discount.

10.01.2022 W E A R E L I V E Its been a long time coming and we now have a new website!! Have a peek and let us know what you think Thanks again to @richardtriplett for such a smooth experience! www.georgestphysio.com.au .... . . . . . . . . . #it #web #www #website #live #exciting #tech #ITcrowd #checkitout #physio #physiotherapy #clean #fresh #userfriendly #community #choosephysio #eastfremantle #fremantle #lfl See more

10.01.2022 Spotted!! (...Well actually consent was gained from both Faye and client to lurk in the background)... Were still seeing great results through Telehealth. Get in touch 93390228 or [email protected] to book a Telehealth appointment, or chat to us about our options in clinic!! #physio #telehealth #choosephysio #exerciseworks

10.01.2022 Now more than ever, it is important to offload our emergency health care system as much as possible. If you have sustained a musculoskeletal (MSK) injury (rolled ankle, episode of back pain etc) please see your local physiotherapist for triage and treatment. Most physios are still available to triage and treat via video consult, to try to keep pressure off urgent care facilities. We have the abilities to refer on if needed, but more often than not MSK injuries are best man...aged by a physiotherapist/allied health professional. We are doing our best to set up teleconference appointments to continue to allow those who are self-isolating access to treatment as best as possible. Alongside this, if you would like to continue your rehab from home, and require an individualised program we are setting this option up as well. We are doing our best to keep you moving in the current situation! Please get in touch if you require any additional information, an appointment, or if you would like suggestions on physiotherapists/allied health professionals local to your area. 93390228 IMPORTANT: If you have recently travelled internationally OR interstate, or are unwell with symptoms aligning with COVID19, you will not be permitted in the practice for 14 days, to ensure the safety of our staff, clients, their families and broader community. Thank you for understanding. It is also worth noting, this is not a new initiative. MSK injuries for the most part should be avoiding emergency facilities to keep them available for life threatening issues.

10.01.2022 G O O D L U C K to everyone, especially so many of our amazing clients, participating in the @perthcitytosurf tomorrow!! Go get em and well be there next week for anything you need! . . .... . . . . . #run #chevron #citytosurf #funraiser #raiseawareness #charity #notforprofit #runrunrun #runforacause #city #surf #rehab #physio #injuryprevention #funrun #runforfun See more

09.01.2022 Happy Sunday, family! Quick little body wake up with a foam roller! In real time this should take about 5 minutes, so wed love to see you do it 2-3 times. We miss you in clinic! Hope youre staying happy and healthy ... . Remember were only an email away if you need to set up a zoom appointment. #georgestreetphysio See more

09.01.2022 Today was a hard day.... Hi to all our amazing clients old and new, We had a staff meeting this week to discuss how as a team we would modify our delivery of service to our community. The government has advised our profession to continue working within the community as a face to face service. However we as a team feel that it is in your best interest to eliminate non-urgent face to face contact as much as possible to control the spread of this virus. With this in mind we have... decided to transition from an in person service to a online service. By Monday 30th March we will only be seeing clients online/video consultations. We are in the process of setting up online facilities so you can stay in touch with us. We are looking at setting Home exercise programs, online consultations and free regular movement sessions you can access through our social media platform. Please be assured that we are still available for acute and ongoing care as most conditions can be triaged, treated and managed via remote access. We appreciate your patience while we get the systems in place. Your individual physiotherapist will be in touch with you via email, phone or message to discuss how we can best assist in your physical and mental well being through this difficult time. We cannot thank you enough for the love and support you have shown us so far with this very difficult decision. We will miss your physical presence but look forward to staying in touch sharing stories and sharing laughter. Stay safe stay well and stay inside Kind regards Darriel Colling Practice Principal

08.01.2022 Another quick wake up for the body using only a resistant band. How many sets did you do? Remember this should take about 5 minutes at normal speed. It is FINE to take longer!! #moveyourbody #resistancebandworkout

07.01.2022 Hey George street family!! Exercise equipment is hard to come by right now - we just wanted to let you know we have loads of theraband and theratube in stock. Were not trying to make a profit, just keep you moving! The price is what its always been, $10/metre. Though were not in clinic anymore, we can arrange times if youre needing some. Please contact [email protected] if youd like some!! stay healthy

07.01.2022 A big HAPPY FATHERS DAY to all the incredible dads out there! We hope today is a good one! And for those who find today difficult, for whatever reason, we are thinking of you . . . . .... . . . . #fathersday #happyfathersday #dad #dads #greatdads #greatmen #strongmen #family #community #love #weekend #sunday #support See more

07.01.2022 Feeling anxious for whats to come? Life has changed for all of us drastically during the past weeks. A psychologist friend send this article to me and in the midst of 1000 posts of how to stay active, learn, teach our children etc this was the most real one. One I could relate to and that gave me hope so I wanted to share it with you! "Consider it a good thing that you are not in denial, and that you are allowing yourself to work through the anxiety. No sane person feels g...ood during a global disaster, so be grateful for the discomfort of your sanity." The government has announced free telehealth psych appointments for everyone with a mental healthcare plan from the GP. Please reach out to your GP if you feel the need for a little more help! We are all in this together! Stay safe! Stay home! https://www.chronicle.com//Why-You-Should-Ignore-Al/248366

05.01.2022 Its #painweek2019!! Pain of more than 3 months is considered chronic or persistent and can be very complex! Are you suffering with pain, acute or chronic? We want to help!! Give us a call today to book in with our experienced physios,and lets get you moving towards #painfree!!!! http://chronicpainaustralia.org.au @chronicpainaustralia . .... . . . . . . #chronicpain #pain #painsucks#persistentpain#rehab#crps#nationalpainweek #painmanagement #physiotherapy #physio #physicaltherapy #treatment #monday #help #letushelp See more

05.01.2022 Did you know physios arent immune to pain through pregnancy?! . . Prideaux is looking amazing, but hasnt always felt amazing - nausea, swelling and leg pain have been tricky hurdles to feeling healthy & any kind of glow- By maintaining strength and mobility & using our beautiful equipment to support her circulation, Shes sailing happily through 33 weeks & counting. .... Where ever you are in your pregnancy journey, our George street physios would love to support you to find comfort and confidence today! . We cant wait to meet bub when he/she eventually comes! . . . . . . . . . #pregnant #pregnancy #exercise #trapezetable #reformer #strength #mobility #pregnancyexercise #physio #physiotherapy #physicaltherapy #studio #eastfremantle #fremantle #letushelp #pain #painsucks #perthfitness #perthfitfam #perthfitlife

04.01.2022 Dont forget Monday 3rd June is WA DAY. We will be closed to enjoy the beautiful state we live in and celebrate #waday. (Open as normal Saturday 1st) . . . .... . . #eastfremantle #exerciseworks #publicholiday #wa#westernaustralia #physio #physiotherapy#choosephysio #longweekend #break #studio #holiday #relax #enjoy #tuesday #exerciserehab #exercise #pilates #moevement #treatment #pain

01.01.2022 The perfect pot doesnt exi..... . . . .... . . . . . #physicaltherapy #physio #physiotherapy #skeleton #succulent #pots #studio #eastfremantle #fremantle #plants #indoorplants #healing #funny #muscles #anatomy #strength #exerciserehab #rehab #pain #rehab #injurymanagement See more