Georgia Cook-Remedial Massage Therapy in Perth, Western Australia | Massage therapist

Georgia Cook-Remedial Massage Therapy

Locality: Perth, Western Australia

Phone: 92751033

Address: 123A Walter Road West Dianella 6059 Perth, WA, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service

24.01.2022 If youve been following me for a while, youve probably heard me talk about the benefits of magnesium for getting a good nights sleep. But did you know, there are a whole lot of other way magnesium can benefit your body!? https://buff.ly/2FhqCup

23.01.2022 Lets talk about the Text Neck! The Text Neck, is an overuse injury caused by a constant forward head position. With technology on the rise we are increasing the weight added to our cervical spine, by looking down at our phones and tablets, it is causing the head not to be in line with the bodys centre of gravity. The forward head posture can cause permanent damages and can result in: headaches, back pain, muscle and nerve damage, disc herniation and compression decreased... spinal curve and difficulty in breathing. To prevent the Text Neck hold the device at eye level and try avoid looking down for extended periods of time. (I know this is much easier said then done. I am very guilty of doing all these things my self) If you are having pain or any of the above symptoms, book into see me for a bit of an adjustment :D

19.01.2022 Hello all, with the recent pandemic and talks with my massage association and the health minister, I have been advised that as of midnight tonight my doors have to be closed until further notice. Which means I have to cancel all up coming massages for the moment. I would like to thank you for all your support that you have shown me since my doors have been open. Wishing you all the very best and keep safe. See you on the other side, Georgia

19.01.2022 For clients with carpal tunnel, these self-help techniques are about more than just treatment. Its about giving them confidence and agency in their own recovery, which builds their trust with you. http://ow.ly/icn450upJpK

18.01.2022 STOP! Before coming into the clinic for any treatment with either my self or the Physiotherapist, please cancel or defer your appointment if you have any of the following: -COVID-19... -been in close contact with a confirmed case of COVID-19 -or arrived in Australia after midnight on 15 March 2020 Or - a fever -flu-like symptoms such as coughing, sore throat and fatigue - or shortness of breath Please go home and self isolate for at least 14 days and seek medical help from the doctors. We are trying our hardest to stop the spread. Thank you

18.01.2022 This year has been challenging for most of us with us having to work from home, losing our jobs and income. We have lost our identity and our mental health has taken a turn. Make sure you check on your friends and family. You never know where the conversation may lead to...

17.01.2022 Heading into my 3rd year of owning my business and it just continues to grow. So thankful for where this road has taken me. Thank you for all the support

17.01.2022 Today is World Kindness Day!! Its a day to celebrate the importance of being kind and to be inspired to do something kind that you wouldnt normally do. You could be kind to someone else, kind to the environment or kind to yourself. #worldkindnessday

17.01.2022 Today is R U Ok day! You never know how much a smile is covering pain, how much someone is breaking behind closed doors, how much someone is crying there self to sleep. Reach out to a loved one, friend or family member and ask R U Ok? Youd be surprised what you may hear. ... #ruok

17.01.2022 Stay tuned! Will be releasing my brand new logo tomorrow Stay tuned! Will be releasing my brand new logo tomorrow

16.01.2022 Always lovely to start the week off with a lovely scent to the room #essentialoils #diffuser #candles #himalayansalt #frangipani #lavender #bergamot #frankensence

16.01.2022 Have you been working from home during this pandemic? For most of us, during these recent pandemic times we have been changing the way we have been working. Either having set up home work spaces in the spare room, kitchen tables and sometimes even working from bed (lucky). All of this has changed our posture, which in fact can be causing your neck, back and shoulder pain. Attached are some take home tips that may help you and your body!

15.01.2022 Hope everyone has a very Merry Christmas!

15.01.2022 Wishing everyone a safe and Happy Easter break I will be taking Good Friday 19th off and will be back at work Tuesday 23rd

15.01.2022 FOAM ROLLING . This is something I get HEAPS of questions about, so I filmed this video #prepregancy. It looks easy but can actually be quite tricky! I am... carefully foam rolling at the moment, mostly to increase blood flow and circulation as am still on minimal exercise as recommended by my healthcare professional, while recovering. HOW TO FOAM ROLL: Allow the foam roller to roll up and down the length of a muscle. If you find a tender spot, you can either roll over it slowly or hold until the tension slow releases. For the ladies who ARE training regularly, I would recommend spending 2-3 minutes on each muscle as part of your active recovery. www.kaylaitsines.com/app See more

14.01.2022 Hope everyone had a great weekend. Happy Monday!!

13.01.2022 Welcome to the New Year. Hope you all had a great festive break. If you enjoyed yourself a little bit to much over the break and found yourself with a couple of slight niggles from back yard cricket or running that beach to burn off that Christmas pudding, call to make an appointment on 9275 1033 and start the new year off with a recharged body.

13.01.2022 So excited to finally introduce to you all my new logo that I have been working along side my graphic designer. I hope you like

13.01.2022 Tired of waiting in the line or having to much paper receipts to claim? I have Hicaps terminal at the office to claim right after your massage

12.01.2022 Knowing its Friday and going into the weekend If only we can be as relaxed as this dog

11.01.2022 The time has officially come, where I am taking a break over the Christmas holidays. My return date will be the 6th January 2020. Stay safe over these holidays

10.01.2022 What is Remedial massage? Remedial Massage is a therapy which aims to treat muscles, tendons, ligaments and connective tissue that are damaged, knotted, tense or immobile. It aids in assisting in rehabilitation, pain and injury management. It is designed to balance muscle/soft tissue length, tension and tone which will promote the return of normal joint/bone position. It can be used pre/post recovery from sports and lifestyle related injuries. Remedial massage has many posi...tive affects on the body including; * Relieving muscle tension, stiffness and pain * Increase joint flexibility and range of motion * Aids in relaxation and stress reduction * Reduces levels of anxiety It can also be used to treat * Chronic or acute headaches (migraines) * Lower back problems such as sciatic pain, sacroiliac joint pain, hip imbalances & spinal muscular restrictions * Neck and shoulder pain and rotator cuff tears * Knee tendinitis and restrictions * Chronic pain * Scar tissue restrictions * Edema (swelling of the joints)

10.01.2022 Doors will be open and I’ll be back to work on Monday 8th February if all goes well. Can you please make sure that you are wearing a mask before you come to the clinic. If you are also not feeling well, please be mindful of others and cancel your appointment for another time for when you are feeling better. Thanks Georgia

09.01.2022 It’s Friday! The week is closing and chances are you’ve been hunched over a desk - we have ... get up & move this weekend! If your job requires you to be ...looking down all day, chances are you have poor posture. Good #posture is critical to reducing back and neck discomfort. #Rocktape can help your body coordinate movements by providing a sense of stability atop the skin to the muscles. @rocktape.eu See more

09.01.2022 How amazing is the human body? An inside look of the nervous system which is made up of the brain, spinal chord nerves and nerve endings. It helps regulate the functions of the entire body by releasing hormones, chemicals. Remedial massage helps by increasing Dopamine the happy hormone, Serotonin the calming hormone, Endorphins (the biggest of them all) which is the bodys pain reliever and Cortisol the fight or flight hormone which is linked to our stress hormone. Massage is beneficial to all, the stimulation of the natural chemicals in our bodies support our physical and mental well being. So to keep you body in tip top shape and consider massage as part of your regular body maintenance regime

09.01.2022 Hope you all have been safe and well. Slowly but surely I have been opening my doors back up to the clinic as I have had confirmation to do so, by my association and I also have a statement from the WA Police Department. There are limited times available for the moment still with this crisis and I am still taking health and safety precautions where necessary! So if you would like a massage in the next coming weeks, please send me a message or contact the clinic on 9275 1033... and we can arrange an appointment. Looking forward to hearing from you soon Thank you Georgia

08.01.2022 Hello it’s me! Unfortunately I have received an email in regards to this lockdown and I have had to close my doors again until Friday 5th February, which means I will be cancelling all appointments that’s were scheduled. Fingers crossed that we are up and running next week but will play by ear. Thanks for your cooperation. Georgia

08.01.2022 New business cards have arrived with the new logo. Make sure to pick one up when you come in for your next appointment

08.01.2022 Happy Easter to all! Enjoy every piece of chocolate

04.01.2022 Its Friday! The week is closing and chances are youve been hunched over a desk - we have ... get up & move this weekend! If your job requires you to be ...looking down all day, chances are you have poor posture. Good #posture is critical to reducing back and neck discomfort. #Rocktape can help your body coordinate movements by providing a sense of stability atop the skin to the muscles. @rocktape.eu See more

04.01.2022 Does your body go crack snap or pop when youre getting up from sitting down or constantly bending over picking up the kids or at work? Think your body is telling you it time to get adjusted and get a massage. Call 9275 1033 for an appointment!

03.01.2022 Getting out of the pjs is the hard one....

02.01.2022 The joys of getting older...