GEORGIA HARDY EP in Brisbane, Queensland, Australia | Medical and health

GEORGIA HARDY EP

Locality: Brisbane, Queensland, Australia

Phone: +61 423 375 595

Address: 449 Lytton Rd, Morningside 4170 Brisbane, QLD, Australia

Website: http://georgiahardyexercisephysiology.com/

Likes: 313

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• Sport & recreation
• Medical and health
• Health & wellness website
• Pilates studio

25.01.2022 Are you running or weightlifting? Hill sprints can take your performance to the next level. Swipe for form tips. . Key benefits include: - VO2 Max, Heart Rate, & Race Performance ... - Running Form (ie. Stride length) - Muscular Strength - Mental Fortitude - Metabolism - Reduces Injury Risk . Time to start running comfortably uphill! Book in or message for programming and advanced technique advice. G. @ GEORGIA HARDY EP

25.01.2022 Wellness Wednesday's! Well Thursday in AUS..

24.01.2022 Did you know that abdominal separation can affect 2 out of 3 mums post partum? Meaning, its very common, and very treatable! Ab Separation (Diastasis Recti), is the widening of the gap between your six pack (rectus abdominus) muscles. WHAT TO DO:... You can help to both protect and heal your ab separation through targeted exercises (Ie. belly breathing, knee side planks, glute bridges), good posture and good nutrition. After clearance from your doctor, an EP or physio can assess your breathing, pelvic and deep core activation, posture and any muscle imbalances around pelvic and low back . This can take some guidance to get right but integral to learning to re integrate the pelvic floor and strengthen your core. . For more help, book in today. G. @ GEORGIA HARDY EP

23.01.2022 DETRAINING Have you noticed a drop in motivation and disruption to your training schedule? The fear of detraining can lead to irrational decisions, even in normal times. Because we love what we do, we train when were injured, when were sick and when every part of our body is telling us the next session will do more harm than good. However, losing fitness and strength (swipe for science) takes longer than we expect.... Due to individual variation we all respond differently. Listen to your body, train smart and dont be afraid of losing your fitness or strength at this time.G.

22.01.2022 Studies suggest within about 6 weeks of exercise, you’re seeing a different brain. That you will now have a brain that not only enjoys exercise more, but enjoys life more. . It doesn’t only reduce anxiety and stress.. it profoundly changes who you are and your capacity to enjoy being a social creature. . ~ Kelly McGonical (Author, psychologist, and educator).

22.01.2022 Today its World Gratitude Day and I just wanted to send a shout-out to all my valued clients; those who get up before the sun to prehab or rehab, and those who come in after working a long day, no matter how busy their day has been, and to all those in between. ~ Thank you for your support; Im forever grateful. Also remember to have gratitude for what your body can do . #worldgratitudeday G.

21.01.2022 Lynne demonstrating True Grit - on track for breaking a few age AUS rowing records for 2021

18.01.2022 Listen up to two of the most intelligent and passionate women I know! Talking exercise and the brain G

18.01.2022 Everyone meet Chico the chiller! #dogtherapy @ Mount Tamborine, Queensland, Australia

17.01.2022 When I becomes We - Illness becomes Wellness

16.01.2022 Do you suffer from tight glutes, hips and/or lower back pain? If so, try this great myofascial release technique. Fascia is the thin sheath of connective tissue that covers all the muscles and organs of the body. It is responsible for connecting muscle groups. When disrupted, it can cause pain and poor movement patterns. Glute Release ... 1. Sit on ball, roll around until you find a knot or tight spot, hold and lower leg to side. 2. Sit in figure 4 position (without leg movement). Breath normal, keep the leg relaxed and apply pressure to a tight spot for 15 to 60-90s . Ensure there is no exacerbation of symptoms! You can start by using a tennis ball, and move up to a lacrosse or spikey ball. #movebetter. G.

14.01.2022 Just something to keep in mind if you're planning your return to the gym once it opens! #ExerciseRight

14.01.2022 Studies suggest within about 6 weeks of exercise, youre seeing a different brain. That you will now have a brain that not only enjoys exercise more, but enjoys life more. . It doesnt only reduce anxiety and stress.. it profoundly changes who you are and your capacity to enjoy being a social creature. . ~ Kelly McGonical (Author, psychologist, and educator).

14.01.2022 A large number of all kinds of runners may suffer from iron deficiency or anemia (low red blood cells) at some point in their life, making it so important to recognise signs and symptoms! . Signs & Symptoms Persistent fatigue, slow recovery, shortness of breath, hair loss, dizziness, and cravings for iron rich foods. .... HOW and WHY do we lose iron ?? . FEET Foot Strike Hemolysis - A process where red blood cells are damaged with each foot strike. Prominent in endurance runners. SWEAT Some iron can be lost though sweat. For a runner, combined with the above, iron loss adds up. GUT Iron loss can take place in the stomach and large intestine. FEMALES Again, combined with the above and iron loss during menstruation or pregnancy. HIGH INTENSITY Can increase iron demands by 1 to 2 milligrams per day. . If we want to continue doing what we love, we need to pay attention to our bodies. This can be done with the initial aid of your GP (check levels), followed by a nutritionist /naturopath and an exercise therapist (to monitor symptoms & load). G. See more

14.01.2022 Frozen Shoulder A common condition that causes pain, stiffness, and loss of normal range of motion in the shoulder. . Frozen Shoulder has 3 stages 1. Freezing Phase - Gradual onset of sharp shoulder pain on movement and pain at night. Can last anywhere from 3 to 9 months.... 2. Frozen Phase - Pain starts to subside and will have a progressive loss of shoulder movement. Can last up to 12 months. 3. Thawing Phase - Progressive improvement in range of motion. Can last up to 2 years. . The aim of exercise therapy is to educate, prevent a further reduction in range of motion, reduce pain and return function. Rehab may include clinical pilates or a targeted strengthening/ stretching program, as well as a graded home program . . For more info on #frozenshoulder or if you or a loved one possibly have this condition, feel free to DM or book in on 0423375595. G. See more

13.01.2022 Online MOVEMENT class will now be held on Wednesday 3:30pm MST (CANADA) Thursday 7:30am AEST Come and join us for neck and shoulder mobility and back and deep core strengthening.... G.

12.01.2022 WELLNESS WEDNESDAY - Science of Happiness... and how to change your brain. Get It From Gilbert!

11.01.2022 Do you wear orthotics ? Have you been given a plan to get out of them? . Taking into consideration, long term orthotic management may be the right path for you! As with most things, this is not a one size fits all . . Targeted exercise therapy may allow you to gradually say goodbye to your orthotics with focus on improving:... - Lower Limb/ Foot Strength - Movement Patterns - Load Management . It is highly possible to resolve the issue and restore foot function. So, while orthotics are extremely effective in reducing symptoms short term, they should be used in conjunction with a rehab program to reduce the need for extra support long term. . We can develop strength and control with out extra support. Ive even managed to do this myself, after 6 years in orthotics with flat feet. Please message or book for an assessment or to answer any questions! G. See more

11.01.2022 Challenge accepted Thank you for the nomination @shauna_romano @alwallett @nbruce2 . Such a privelege to be a woman amongst such inspiring women. #womensupportingwomen #womenempowerment .... @streetmeetsshore See more

11.01.2022 Children and adolescents who have ADHD can often experience reductions in working memory, goal-oriented activity, and emotional regulation. -~ Research shows that regular physical activity(PA) can help manage ADHD symptoms, by changing the brains function and structure (similar to medication). This is of course in addition with medication and behavioural therapies. . Regular, moderate-to-vigorous exercisehas been found to: ... ~ Improve brain processing speed Working memory Greater planning and problem-solving ability ~ Reduce impulsivity Reduce anxiety ~ Improve attention . Brain function and working memory are also heightened immediately after exercise. Making it so important to exercise on a regular basis! Book in your child today or message for further info. G. See more

11.01.2022 Do you have pregnancy related pelvic or back pain? . Addressing stabilisation (movement control) exercises, and cardio exercise is important to treat and manage your pain. . During pregnancy, your body is constantly changing, making it hard for you to master the skills required. The picture your brain has of your body, and where your body is in space, never really matches the reality during pregnancy .... . As your body is ever-changing, your brain is constantly playing catch up. It is therefore important to perform targeted exercise therapy, at least weekly, to enable the right muscles to be recruited at the right time, with the right intensity! G. . #optimisemovement #injuryprevention #pelvicgirdlepain #backpain #pregnancy See more

09.01.2022 A little reminder this #MensHealthWeek that exercise is vital for your mental health. #menshealth #ExerciseRight #mentalhealth

08.01.2022 Is exercise during pregnancy safe? YES! - Keeping active is beneficial through pregnancy for both you and your baby. Regular exercise during pregnancy can provide many BENEFITS such as: >> Reducing low back & pelvic pain, incontinence & prolapse. >> Better labour.... >> Speeds up postpartum recovery. >> Improves energy levels. - Only 3 in 10 pregnant women get enough exercise. Without any contraindications to exercise, weekly exercise should include both aerobic and resistance training. Aiming for 150 mins of moderate cardiovascularexercise & 2 strengthsessions weekly. - If you are unsure what is safest for you and your baby, book an appointment to help adapt and modify your current training, or to begin Pilates or strength training. #prenatalexercise G @ GEORGIA HARDY EP See more

08.01.2022 Rather than asking "remember that time?", geronotologist Anne Basting has found a better way to break through to people with dementia asking beautiful questions. Watch the full TED Talk here: http://t.ted.com/NWpoiMO

08.01.2022 Not a bad location for a run after a challenging functional strength session ! #exercisetherapy

06.01.2022 A quote from one of my latest reads ~ Atomic Habits by James Clear. . Would highly recommend to those of you looking to achieve big things from tiny changes in behaviour! Its drawn on scientific research and real-life examples. Enjoy. G.

02.01.2022 International Men's Health Week - An important opportunity to highlight Mens Health and what it means to be healthy ! Sometimes the best people to improve men's health in Australia are those who live, work and play alongside men and boys in communities around the country. Strength of the male body, mind and emotions should be both shared and celebrated #menshealth2020 #beingactivematters. G

02.01.2022 Today it’s World Gratitude Day and I just wanted to send a shout-out to all my valued clients; those who get up before the sun to prehab or rehab, and those who come in after working a long day, no matter how busy their day has been, and to all those in between. ~ Thank you for your support; I’m forever grateful. Also remember to have gratitude for what your body can do . #worldgratitudeday G.

01.01.2022 See you Wednesday 7.30am!