Georgia Wendt Nutrition | Health & wellness website

Georgia Wendt Nutrition

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24.01.2022 We are already over halfway through the second month of 2021! Have you stuck to your new years resolutions of weightloss? Probably not. Are you still stuck in that vicious dieting cycle? Most probably yes! Now is the time to break free from dieting, yo-yoing, punishing yourself and having a poor relationship with food and learning how to eat without guilt and deprivation, whilst actually seeing results and maintaining them! Sounds too good to be true right? Well it's not. I ...have helped 100's of people improve their self confidence, relationship with food, relationship with their body, eat with confidence and eat all of the foods they actually love. And guess what, they all see positive changes in their bodyfat and body composition. Now is the time to actually make a change that benefits your future. Contact me today or visit www.georgiawendtnutrition.com.au See more

22.01.2022 Correct! Working with me you’ll only eat the foods you love, no more fearing foods or avoiding foods you enjoy to ‘lose weight’. It makes me so happy when my clients LOVE the food they’re eating and wish they started sooner

21.01.2022 Hot tip: If you struggle to avoid temptations or binge on unhealthy foods, get them out of the house. Get your whole household on board and to support you and make healthier switches for the treats for your kids and partner. You can always get your partner to hide food from you too until your willpower gets stronger

19.01.2022 I will never understand when people say healthy eating is boring if it’s boring, then you’re doing it wrong and it’s most likely unhealthy for your mind and your relationship with food. No matter what, you should enjoy your food, that is important. But your food should also provide you with fuel, energy, satiety, happy hormones, a happy gut, good skin and overall good health. Healthy food is delicious it is fun, it’s enjoyable and it should be sustainable. Low carb and low sugar French toast one of my favourite meals! It can be modified for those who need more carbs or less, for dietary requirements and intolerances, and can be enjoyed by EVERYONE!

19.01.2022 Perfect Sunday morning breakfast But when the pancakes are this healthy you can have them even any day Drizzled with @queenfinefoods sugarfree maple syrup and topped with strawberries and banana

18.01.2022 Oh I love sharing this one with my ladies. They wonder why they are SO ravenous leading up to and during their period, and here’s why .... Your BMR (basal metabolic rate) increased in the few days before and the few days at the start of your period. I encourage my clients to choose something extra that will satisfy them and this also helps to prevent binges during this time which is so common. Depriving your body will lead to more cravings as well. If you crave a chocolate, ...it is probably better to eat it rather than consume 2000+ calories of other ‘healthier’ foods trying to satisfy the craving and not succeeding. My go to’s for an after dinner snack include: Paddlepop / skinny cow / mini magnum / Fropro / halo top ice cream Lindt dark chocolate / loving earth / well naturally Fibre one brownie bar Sugar free hot chocolate / chai tea Cobs popcorn drizzled in dark choc Strawberries dipped in fat chocolate Chobani FIT X Scotch finger or Tim tam biscuit Remember we require iron and magnesium most during this phase of our menstrual cycle.

18.01.2022 It should be quite simple once you know how to do it

16.01.2022 I will never understand when people say healthy eating is boring if it’s boring, then you’re doing it wrong and it’s most likely unhealthy for your mind and your relationship with food. No matter what, you should enjoy your food, that is important. But your food should also provide you with fuel, energy, satiety, happy hormones, a happy gut, good skin and overall good health. Healthy food is delicious it is fun, it’s enjoyable and it should be sustainable. Low carb and low sugar French toast one of my favourite meals! It can be modified for those who need more carbs or less, for dietary requirements and intolerances, and can be enjoyed by EVERYONE!

15.01.2022 Are you worried about maintaining your weight and looking after your nutrition with gyms closed and staying at home? I am still up and running and your nutrition and what you eat is now more important than ever before. You can control your weight with food alone. I can help with eating on a budget, family friendly meals, shopping without stress, shopping for more easily available food items, kid friendly recipes to entertain them, calculate the right amount of food you need based on reduced activity, help with fatloss or preventing weight gain, eating for immunity and tips for working from home. Feel free to message me for information and pricing.

15.01.2022 Healthy pancakes on a Tuesday You could be eating these any day of the week when you sign up to my nutrition coaching. No boring foods, no starving, just delicious, l family friendly, budget friendly meals to get you through isolation

11.01.2022 The Lady Shake recently sat down with Nutrition Coach Georgia Wendt from @georgia.wendt.nutrition to find out her top get healthy tips and tricks. Check out Georgia's tips https://bit.ly/2YkJZc8 www.theladyshake.com.au

11.01.2022 Do you grab a muffin on the go thinking it’s an OK option for breakfast? Even getting a fruit one thinking that’s healthier? What you may not realise it’s what’s in it, how calorie dense and how little actual nutrients it contains. Not to mention all of the food you could have instead of that muffin which would provide you with more nutrients and satiety (keep you full) rather than a sugar spike and crash not long after eating the muffin. People often mistake healthy eati...ng for eating less but 9 times out of 10 you actually get to eat so much more when you reach for healthier options! Yes, a muffin might taste good, but give me oats PLUS a protein smoothie anyway! Sometimes it’s great to enjoy a muffin, but if you’re wondering why you’re having energy lows, skin breakouts, foggy brain, weight gain or stubborn fat, poor immune system etc, your diet is the first place to look to see if you can improve it. See more

10.01.2022 If this is how you feel, it’s not going to work. No need to eat food you dislike

05.01.2022 Perfect Sunday morning breakfast But when the pancakes are this healthy you can have them even any day Drizzled with @queenfinefoods sugarfree maple syrup and topped with strawberries and banana

04.01.2022 Where would you like to be in 8 weeks? This could be you Delicious food No restriction or starvation... Food intolerances and allergies catered for Family friendly Budget friendly Around the clock support Stop putting it off and start now

02.01.2022 Physical results are great, don’t get me wrong but health is so much more important. Get the inside right and the outside will follow