Georgia Rhodes: yoga + wellbeing in Bangalow, New South Wales | Health & wellness website

Georgia Rhodes: yoga + wellbeing

Locality: Bangalow, New South Wales

Phone: +61 402 909 399

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• Medical and health
• Alternative & holistic health service
• Health & wellness website

24.01.2022 I walk this avenue everyday but each day I see something different or new, for me to marvel and enjoy. The power of nature never ceases to amaze, inspire, calm and ground me. I hope you find a moment in your day - today and every day - to enjoy the goodness of nature. And for some reason you can’t today, enjoy this pic from my walk this morning. G xx #mothernature #goodness #beautyiseverywhere #itsthelittlethings... #breatheitallin #nervoussystemregulation #yogaoffthemat #livelifewell See more

24.01.2022 Currently feeling the call to rest - deeply. And gathering from the requests I’ve had for more rest classes recently, it seems many of you are too. So in the spirit of rest, I’ve added a pop-up Rest and Reset class to the timetable for (this coming) Sunday 3rd Jan, 3pm. The class is already half full (as my email list was notified yesterday) but there’s still room if you feel called to join us. It’s going to be yum. ... Come rest and reset your nervous system for the new year. Bookings essential. Link in bio to book. Look forward to seeing (some of) you this Sunday. And if you can’t make it, try legs up the wall for 5-10 mins or this childs pose (pictured) for 10-15 breaths (it’s particularly yum before bed). G xx Ps. If you want to get my class updates (and very infrequent notes) in your inbox, either DM me your email or join my list via the link in bio. . #deeprest #restandreset #nervoussystemregulation #nourishyourself #breathewell #movewell #restwell #bewell #livelifewell See more

22.01.2022 Found these words on the floor when I was tidying up after this afternoon’s private savasana and champagne experience. Perhaps they resonate for you (like they did for me)? May confidence, joy and patience be with you this week. G xx .... #confidence #joy #paitence #qualities #fortheweek #livelifewell See more

20.01.2022 Studio love I adore this space of mine and the classes I teach/share with you from here but am currently enjoying a little break from all teaching till late Jan/early Feb. Studio will reopen Monday 1st Feb with the weekly mindful movement class (4:30pm). The next Savasana and Champagne class is Sunday the 31st January (4pm). ... You can book in for either of these via the link in the bio. Look forward to seeing (some of) you in the studio soon. Take good care of yourself. G xx . . #thelittlebarnatbrooklet #yogaandwellbeingstudio #onholidays #breathewell #movewell #thinkwell #restwell #bewell #livelifewell See more

15.01.2022 I’m in love With my neighbours gangly two week old cheeky chestnut colt. Watching his little guy and his mumma everyday, make me smile and feel joyfully content. #itsthelittlethings #icouldwatchthemallday What about you? ... What little thing/s bring your soul joy? G xx . #motherandson #horselife #lifeappreciation #enjoythelittlethings #nourishyoursoul #livelifewell See more

13.01.2022 Lessons from 2020 This year, for me (and perhaps you as well), has been a time of deep surrender to situations out of my control, having acceptance for ‘what is’ (as well as my self), finding a new level of appreciation/thanks/gratitude for all the things (but mainly the small and simple things), nourishing myself by giving my body (and soul) what it needed- be it rest, simple movement or meditation, food, better boundaries, a good cry, more time in nature or soaks in the ...bath, but most of all, choosing kind self talk and thoughts, and lastly, making things more easeful, to allow for a sense of flow in day to day life. While it certainly hasn’t been the easiest of years, it’s has been (for me) one of deep personal awareness, growth and acceptance, and that to me is a gift. I hope that you too can see the gifts you gained within this challenging year. Whatever 2021 brings us, I know one thing to be true, we will all do our best to deal with it - with the resources and knowledge we have - just as we’ve done this year. May you go into the new year with an open mind, appreciative heart and kind words (for yourself and others). Wishing you a joyful 2021. Fill it with goodness and notice the magic (it’s always there). With Love, G xx . #lifelessons #thanks2020 #newyearreflections #surrender #acceptance #gratitude #nourishment #easeandflow #welcome2021 #feelthejoy #noticethemagic #livelifewell

10.01.2022 Trust yourself Words I keep hearing in my morning meditations this week - both in stillness and in movement. (Perhaps you need to hear them too?) Trust yourself that you know what’s best for you. Trust yourself that you know what it is you need (in each given moment, even when you think you don’t know). ... Just trust. Trust yourself to know when you need time in nature. Trust yourself to know when you need space and time to yourself. Trust yourself to know when you need the company of your friends/family. Trust yourself to know what nourishes and fulfills you - foods, beverages, people, places, movement and stillness practices. Trust yourself to know when you need to go slow (and yet also when you’re capable of exerting more energy). Trust yourself that you know what is best for you - physically, mentally, emotionally and energetically. Trust yourself to listen to your intuition. And then give it what it needs. That is self sovereignty. G xx . @emmalouisenewby . #trustyourself #meditationmusings #selfsovereignty #livelifewell

08.01.2022 The Savasana and Champagne classes may be sold out for the rest of the year but Caro Farrow from Abundant Oils and I have teamed up again. This coming Sunday (at my Brooklet Studio) we’re bringing you a beautiful yin class, to nourish your Nervous System. Details in the link below. Love to see you there. G xx ... Ps. There are limited places so please book your spot soon, to avoid disappointment. See more

06.01.2022 Sometimes the mind needs (more) time to accept what the heart already knows. Give yourself the time (and space), to listen to your heart. G x . #trust... #theheartknows #takeyourtime #heartoverhead #wordsforwellbeing #livelifewell See more

05.01.2022 When we were young @sharpeprojects Happy anniversary and new year. I love you #26years #foreverbyyourside... Edit: totally posted to this account by accident but thank you for the love See more

03.01.2022 Good morning 2021. New Year’s magic to greet the day. Wishing you a year filled with moments of everyday magic and joy as your guide. Happy new year. G xx ... #morningmagic #happynewyear2021 #letjoyguideyou #itsthelittlethings #livelifewell See more

03.01.2022 Be here now A little while back I created an aroma blend for my studio and clients, with the intention of supporting their nervous system (on another level). It has been really popular blend with everyone and during the height of covid I found myself making up quite a few bottles for students, friends and family. So recently, I decided to put the blend ‘out there’ and make it more readily available and so far, it’s been really well received. It’s still early days and I hav...e no idea where this new direction will lead, but for now, let me introduce you to ‘be here now’. A beautiful blend to refresh, calm, ground and gently reconnect you back to yourself. Made with love and reiki energy this blend contains high quality pure essential oils of grapefruit, frankincense, lemon, lavender and cedarwood. Available as a mist (30ml or 50ml) or a 10ml roller aroma. I currently have limited stock of the 30ml size but plenty in the 50ml and roller sizes. If you would like to purchase please message me (as I’m still yet to add this to my website - tech is not my thing ). Prices as follows: 10ml aroma roller $20 30ml aroma mist $25 50ml aroma mist $35 postage is $10 Purchase 3 (or more) aroma blends and get 10% off. Hope to help you or your friends and family be a little more present with this ‘be here now’ aroma blend. G x #beherenow #aromablend #nervoussystemregulation #livingwellaromablends