Geraldine in Adelaide, South Australia | Medical and health

Geraldine

Locality: Adelaide, South Australia

Phone: +61 410 148 503

Address: 25 Yeo Ave 5066 Adelaide, SA, Australia

Website: http://www.proactivhealth.com.au/

Likes: 503

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre
• Naturopath
• Nutritionist

24.01.2022 Happy Friday!! Welcome to the weekend!! What have you got planned? Some relaxation as well as something fun?

23.01.2022 It’s amazing, as your babies grows you want them to move to the next milestone, crawling... walking... talking. It’s wonderful to watch them grow. It’s also amazing what you see that just isn’t safe! I’m not saying be a helicopter parent, but I was once told in the hospital about the toddler that drank washing up liquid because granddad put it in dishes under the furniture to stop termites!!!... Toddler was fine, but really??? What’s your story?

23.01.2022 Add them to everything! Use for dips, lunchboxes & snacks! There’re are some yummy baby carrots in the shops at the moment. There’s carrot & coriander soup if you’re cold! Such a versatile vegetable... and pretty well accepted by the whole family!

21.01.2022 Food can be both fuel and therapy... but what sort of therapy is the question we need to ask ourselves. Are we using it as a crouch or as a tool for health and longevity. Food is our fuel to get us from A-B, to keep our brain working and our body functioning, but add the wrong food for the wrong reason (emotional eating) and our food is no longer therapy to help us enjoy life, but instead a hindrance as our longevity and enjoyment. What ...do you use food for? Are you using it as a crouch? Do you need help and support to change your mindset around food? Why not see a naturopath and see how we can support you as you change to healthier choices! See more

21.01.2022 Are you putting nutrients into your body? Eat real food you recognise, it’s time to start thinking properly about the food we put in our mouths and our families mouthes. Why not see a naturopath and a nutritionist to support you and your families health?

20.01.2022 Dinner tonight, Spinach and lentil soup with homemade chicken broth. Can’t wait! It’ll have nettle in it as well and garlic and leek. It’ll be SO yummy on a cold winters day

19.01.2022 I love a few noodles, just not many in my bowl. Loads of veg & tofu please!

17.01.2022 Quince paste is my favourite with a delicious cheese and a glass of bubbles! Yes, being a naturopath means following the 80:20 rule. I enjoy life but I remember to e exercise, eat fruit and veg, and do all ... things in moderation... or at least attempt to!

16.01.2022 Dinner tonight, Spinach and lentil soup with homemade chicken broth. Can’t wait! It’ll have nettle in it as well and garlic and leek. It’ll be SO yummy on a cold winters day

16.01.2022 Do you skip breakfast? Are you having a hard time preparing a meal? Put your favourite fruits on it and enjoy its health benefits. Do you want a health plan and quick healthy recipes, for you and your family?... Send me a DM!

14.01.2022 Sage is a beautiful herb, easy to grow and looks great in a pot in a sunny window still. This tea is for those pesky hot sweats! My clients are always amazed how quickly this works!

13.01.2022 I notice this. Do you? If I’m travelling I often feel bloated because not only am I eating different foods. I’m also eating more processed foods. ... I love being able to buy fresh unprocessed foods that I can throw together to make a nutritious and delicious meal. (Ps. This is a stock photo, everything I produce looks like mud when I’ve taken a photo! )

13.01.2022 I often meet people I admire, they’re often older than me and have stories to tell about hardships. Hardships in childhood that they’ve overcome. Hardships during early adulthood they’ve put aside and managed to move forward. I admire and respect them for looking beyond those hardships and achieving their dreams. Follow me on my Mentoring with Geraldine Insta (https://www.instagram.com/mentoringwithgeraldine/)... Mentoring with Geraldine Facebook Page: (https://www.facebook.com/GeraldineMentoring) Strictly Education and Support Group: (https://www.facebook.com/groups/StrictlyEd) My Podia website: (https://geraldineheadley.podia.com/)

12.01.2022 Anxiety can be crippling, did you know that you’re not alone? Did you know that sometimes it’s a deficiency of minerals and nutrients? Did you know that sometimes we need support in a multitude of different ways from different people? Why not call and have a chat about how I can help you.

12.01.2022 It's Tuesday! Being epic about work or life means having a healthy lifestyle. Have you thought about your health? Your diet and your well-being matters! Book an appointment to check your overall health. It's important to live a healthy life for you and your loved ones.

11.01.2022 Cannot ... starts with ‘can’ Can’t ... starts with ‘can’ ‘Just’ usually doesn’t need to be in the sentence at all...... ‘I’m just a...’ No... ‘I’m a...’ Sometimes we need to take a moment and listen to our self-talk. Is it positive or is it negative and defeatist? Are we trying to limit ourselves by what we tell ourselves over & over again? Give yourself a head start on the week and make a health plan!

10.01.2022 Listen to Mentoring with Geraldine pocast in iTunes, Spotify, Google Podcasts. Mentoring with Geraldine is a bite-sized online practitioner podcast for naturopaths, nutritionists, herbalists and practitioners. With over 27 years in the healthcare industry, Geraldine has unique insights to support you, the practitioner. This podcast responds to the needs of the practicing natural therapist, with interviews, herbal monographs, business support and clinical education discussions... each month, you’ll get the variety you need to stay motivated in practice. Listen and subscribe today! (https://mentoringwithgeraldine.buzzsprout.com/)

10.01.2022 Papaya smells like vomit to me!! sorry. Just got to tell the truth! However... it’s got the highest vitamin C level of any fruit! Next is kiwi fruit I like them! What about you? Do you like papaya?

09.01.2022 Strawberries have their seeds outside! A good source of manganese and potassium and rich in antioxidants, vitamins, and fiber surely it's a must-have!... Enjoy your strawberries! See more

09.01.2022 I love celery at the moment, it’s so crisp and delicious! I bought a huge bunch on Saturday and couldn’t believe how much has already been eaten! Been dipping it in hummus and been a bit naughty and it’s delicious with blue cheese spread on it!

08.01.2022 I love vegetable soup, with the weather changing it won’t be on the menu for much longer. Nettle soup for one more meal then they’ll all be gone and salads here we come! Want to have our free Soup recipe ebook? Comment "yes please" and we will send it to you!

07.01.2022 Happy Friday Everyone! What a beautiful weekend ahead... unless the weather changes course, then maybe I’ll change course as well! Who knows at the moment, maybe I’ll discover the answer to the universe... or more likely a new gin

07.01.2022 Ginger is one of my favourite herbs. I encourage all my clients to drink ginger tea. Have you tried root ginger tea? Just buy the fresh root, slice about a teaspoon into a cup and pour on boiling water! ... Not hard, yet so good for you. Helps with circulation, warming, mobilising and getting the metabolism active. I often add the root to my green tea to keep it interesting & mix it up a bit.

07.01.2022 Do you love veggies? Read on! Green vegetables look pretty and have amazing nutrients - Dark green leafy vegetables are great sources of nutrition.... Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. These vegetables also contain an abundance of carotenoids-antioxidants that protect cells. They also contain high levels of fiber, iron, magnesium, potassium and calcium. Greens are very low in carbohydrates, sodium and cholesterol. What are your favourites?

07.01.2022 Nutritionist, herbalist, hypnotherapist, all in one! I can support you and your family with your health goals. You can book an appointment online using this link. https://geraldine-book-an-appointment.as.me/

06.01.2022 Apple cider vinegar Have you tried a shot? 20ml in warm water before meals if you’re not having salad to dress.... Now the weather is cooler, don’t forget to put a tablespoon in your soups & stews to add flavour and help extract the most from your meals.

05.01.2022 If you look after yourself, how do you feel? If you treat yourself well, how do you feel... guilty or good? It’s time to start feeling good and taking a break. ... Give yourself a break! Answer a quick health questionnaire and find out what your body is telling you. Link is in bio. #selfcare #highgateproactivehealthau #naturopathy #naturopath #herbalist #hypnotherapist #nutritionist

05.01.2022 How much protein should you eat? Did you know protein powders can cause kidney damage? Did you know protein powders often contain hidden sugars? ... Whole foods and real foods contain protein in the right amounts. If you would like to eat or drink extra protein why not book an appointment and we’ll go through your individual needs! Online appointments available. See you!

04.01.2022 The answer to your worry in consultation isn’t inside a free pdf you downloaded from a random site! You don’t need to read another blog post or watch another Youtube video. Instead Invest and implement! ... Were you one of the 640 people who watched Finding Your Flow workshop at the start of February? Full of verbal scripts and implementation strategies in practice? Did you like my teaching style? Did you understand how much there is still to learn and to change to get the results we want in practice? Some things need practice and support to implement and results will come much faster with the support you need to implement these and many more strategies. If now is your time and you’d like my support then it’s time to join the Academy, get the support you need to achieve the results you want in practice.

04.01.2022 Baby Tips! 3 Simple Tips 1) Tummy time for babies is super important it enables reflexes and control. ... 2) Outdoor play gets them feeling, smelling, hearing and learning whilst you enjoy the outdoors as well. 3) Raw vegetables are beautiful colours, have texture and flavour different to cooked vegetables. They take time to eat and add interest to the plate. Share this to your mom friends!

03.01.2022 80/20 a great rule, means you’re looking after yourself 80% of the time and can have whatever you want 20%... which is what I did with my girlfriends at the weekend! Sunday was beautiful with the family, no feeling rough, no looking rough, just normal happy me

02.01.2022 I love smiling! I sometimes challenge myself to get a sold out of someone who doesn’t look like they want to smile! I must look like a mad woman sometimes! (Hope I made you laugh!! )

02.01.2022 Mulberries... won’t be long and my tree will be laden! Hopefully I’ll get them before the birds being dark red they contain antioxidants- ... polyphenoles in particular which are great for your tummy, gut health and overall health! ... now to get there before the birds!