Geraldine Hadfield Yoga in Nowra, New South Wales | Meditation centre

Geraldine Hadfield Yoga

Locality: Nowra, New South Wales

Phone: +61 412 031 132

Address: Rockhill Rd 2541 Nowra, NSW, Australia

Website: http://northnowrayoga.com

Likes: 203

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Tips for maintaining your Yoga practice INTENTION - wanting to be healthier, happier and to find inner peace. PERSEVERANCE - stretch further to find your energy flowing freely PATIENCE - not every day will go well, its okay to take it a little easier. JOY - enjoy your yoga practice to maintain regularity.... ENTHUSIASM - Simply be in the moment when you practice yoga and that will bring a deep sense of being grateful. Namaste

22.01.2022 Twisted Dragon Pose This is one of my favorite poses, practiced in conjunction with a good diet it helps to maintain a healthy gut. If the stomach is out of balance then it will fail to breakdown food properly, this can cause the gut to stress leading to poor digestion, bloating and inflammation. Namaste

21.01.2022 YOGA is the sanskrit word for union. The Five Points Of Yoga Proper Exercise sana. Proper Breathing Pryma.... Proper Relaxation avsana. Proper Diet Vegetarian. Positive Thinking & Meditation Vednta & Dhyna. Namaste

21.01.2022 LONGLIFE EXERCISERS Studies have proven that elderly people who have exercised there whole life and continue to do so have lower levels of inflammation. Chronic inflammation can lead to poor health in later life. It must be stressed though that its never too late to start an exercising. Something is always better than nothing, so just keep on moving. Namaste

21.01.2022 Yoga in Covid. Yoga helps us to have a happy productive life, which includes physical, mental and spiritual health. Due to the current situation, stress levels are at a high and people are struggling with their daily lifestyle. Regular practice of Yoga can significantly boost immunity. By practising yoga you can avoid depression. Regular practice will also leave you feeling healthier and happier. Namaste

20.01.2022 No matter what your age, yoga is for everyone. A combination of physical, mental and spiritual exercises, brought together to strengthens the body and calm the mind. Young, old, under or overweight, flexible of not, everybody can join in. Enjoy your first class with me for free so that your can get to experience the benefits of yoga. Namaste

19.01.2022 STRETCHING AND WHY ITS GOOD FOR YOU. Improve posture. Tight muscles can cause poor posture. Improve range of motion, especially in the joints. Decrease back pain. Helps to prevent injury. ... Decreased muscle soreness. Namaste

19.01.2022 Holding your balance in Yoga poses. Activate your pelvic floor (Mula Bandha) meaning root lock. When you do this you will have greater control over your balances. Namaste

19.01.2022 YOGA day classes start again this week. Tuesday and Thursday mornings 9.30 being held on a tennis court nearby. Please contact me for bookings or information as numbers are restricted to 10 people. Ph: 0412 031 132

18.01.2022 Research has linked Yoga to improved sleep quality, flexibility and strength, better athletic performance, higher bone density, weight loss, healthy eating and anti-aging. The list goes on, reduced anxiety and stress, increased feelings of positivity, improved concentration and memory. So many reasons to make a Yoga practice part of your life. Namaste

17.01.2022 Benefits of King Dancer Pose Builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips. Stretches and strengthens the thighs, ankles, and abdomen. This pose also develops greater flexibility in your spine, shoulders, and hamstrings. Namaste

16.01.2022 Sometimes less is more. If you are pushing yourself, in life and in your yoga practice, sometimes choosing something more restorative and relaxing can help you feel more powerful and balances. Rather than a Headstand or a Shoulder stand try Legs up the Wall Pose. Sometimes this is enough Namaste

16.01.2022 Yoga is back for 2020, first class will be tomorrow morning. After such a tough time recently for a lot of people it will be nice to be back on our mats and into routine. Look forward to seeing you soon. Namaste

15.01.2022 Spring is a lovely time to reinvigorate your Yoga practice. When spring is in the air we instinctively feel a longing to venture outside, eat lighter, and become more active. Practice your sun salutation to get the energy flowing, add some spinal twists to wring out any congestion. Turn yourself upside down or put your legs up in the air to drain fluid from the legs and pelvis. Take time to outside and smell the fresh air. Namaste

15.01.2022 REACH HIGHER ON AND OFF YOUR YOGA MAT. When in your yoga practice reach higher in your postures, pushing yourself a little further and therefore making the pose work. Off the mat whenever your struggling or having a bad week, reach higher and further than whats immediately in front of you. Then everything will start to line up. ... Namaste

14.01.2022 Yoga classes are all on as per normal. With coronavirus worrying alot of people I will not be doing physical adjustments on anyone. There is also soap and paper towel in the bathrooms so you can wash you hands when you arrive and leave. Namaste

13.01.2022 This week is the last week of classes for 2019. Hoping to see you all before our Christmas break. Namaste

13.01.2022 Practice breathing to clear your mind, relax your body and allow you to focus. 1. Close your eyes, breathe in through your nose to the count of 4 2. Hold the in breath for 4 counts 3. Slowly exhale to the count of 4 4. Hold the exhalation for the count of 4... Repeat for 4 minutes or until you feel calm and centered Namaste See more

12.01.2022 Yoga postures to relieve Sciatica Seated Spinal Twist Standing Hamstring Stretch Cows Face Pose... Pigeon Pose Do these everyday and hold each one for 10 deep breaths. Namaste

11.01.2022 Balasana otherwise known as Childs Pose. This is one of the most popular poses in yoga due to its restorative benefits. Allow yourself to breath deeply feeling the movement in your abdomen, be patient and surrender to gravity. Namaste

09.01.2022 Yoga on a Road Trip If you are traveling during these Christmas holidays here are some handy hints. Do some active stretching everyday such as a Sun Salutation to keep the blood flowing and the fascia hydrated. Follow this with a Spinal twist. Pack a massage or tennis ball so that you can apply pressure to any spots of tension.... Namaste

09.01.2022 SCIATIC NERVE PAIN MANAGEMENT Do the following poses to keep sciatic pain away Reclining Hand to Toe Pose Reclining Knee to Chest Low Lunge... Forward Fold Splits Namaste

09.01.2022 With the new Covid-19 restrictions I will not be holding any yoga classes. As soon as I can classes will resume. Please follow my Facebook page for postures that you can do at home. Stay happy and healthy, Geraldine

09.01.2022 Savasana, done at the end of the class when we lay down and rest. Benefits of this are: Relieves physical, mental & emotional tension Ends fatigue Calms the mind... Soothes the nervous system Rejuvenates the body and spirit Brings inner focus without effort Restores a feeling of peace Namaste

08.01.2022 Tibetan Eye Exercises These exercises are done to strengthen the muscles of the eyes, assisting in keeping them healthy. They also allow us time to relax our eyes and let go of tension or straining. Namaste

06.01.2022 Covid Restrictions have been lifted. So all YOGA classes are now back to normal at the Girl Guide Hall. There is also no need to book in. I am looking forward to seeing everyone and getting back on our mats, Namaste

05.01.2022 Yoga holidays There will be No classes next week being the 1st - 4th March. All classes this week are as normal. Namaste

05.01.2022 Keeping happy and healthy in the cold winter months by doing these few things. Keep the soles of your feet and lower back warm. Eat hydrating, warming foods like soups. Take long warm epsom salt baths. Drink plenty of water.... Practice yoga, meditation and do lots of walking. Namaste

04.01.2022 WAYS TO BALANCE BETTER IN YOUR YOGA PRACTICE. Start with a good foundation, getting a good sense of touching the ground Fix your gaze Take your time Use support eg. a chair... Focus on your breath Don't be afraid to fall Be aware of the center line of your body, head to tailbone Be patient Relax Namaste

04.01.2022 There will be NO YOGA classes next week, the 7th, 8th, 9th and 10th December. All classes will then be on for the next 2 weeks which will bring us to Christmas Eve, being the last class for 2020. All classes are on this week and the airconditioner is working.... Namaste See more

02.01.2022 YOGA CHRISTMAS HOLIDAYS Thankyou to everyone who has come to Yoga over the year. Your warm smiles and hearts means that I get to enjoy what I do. Wishing you all a Happy Christmas and New Year. First class back for 2020 is Tuesday 28th, January.

01.01.2022 After a weeks holiday its time to head back to the mat. All classes are back on, see the times below. Monday 6pm Tuesday 9.30am Wednesday 6pm... Thursday 9.30am See more

01.01.2022 There will be NO YOGA this coming Wednesday night and Thursday morning. Please come along tonight 6pm or tomorrow morning 9.30am if you can Namste