Geraldton Yoga Studio in Geraldton, Western Australia | Sport & recreation

Geraldton Yoga Studio

Locality: Geraldton, Western Australia

Phone: +61 478 636 547

Address: 165 Durlacher Street 6530 Geraldton, WA, Australia

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25.01.2022 GOOD MORNING MONDAY: Welcome to our 12 days of gratitude everyone. This morning we are grateful for community. We are a small team who are in love with the practise of yoga and we feel blessed to be able to share those practises with the most beautiful community of yogis. Whether you have practised with us in the studio or online both Judy & I appreciate & love you all.... We would love to hear what you are grateful for today in the comments below. With Love & warmth for the festive season

25.01.2022 DAY 4 OF OUR 12 DAYS OF GRATITUDE: How lucky are we to have the choice to eat whatever we like. We are very grateful for the abundance of delicious fresh food available to us every day.... What are you grateful for today? We would love you to share what you're grateful for in the comments below.

25.01.2022 DAY 8 OF OUR 12 DAYS OF GRATITUDE and we are so grateful for stillness. As we head into Christmas week it is the ideal time to maintain or start a stillness practise. Sitting in a quiet space with your eyes closed for 5 mins with an awareness towards your breathe is a great start. As Thich Nhat Hanh says "When our mind is calm we can see reality more clearly, like still water reflecting the trees, the clouds and the blue sky. Stillness is the foundation of understanding and i...nsight". From a place of stillness you can approach the busyness of this week more calmly. We would love to hear what you are grateful for in the comments below

25.01.2022 SPRING IS IN THE AIR: We love the seasonal shift from winter to spring. Longer warmer days as we prepare for new beginnings, growth & renewal. To celebrate this delightful season we have added a new morning class to the studio schedule so you now have more opportunities to move, breathe & thrive as you flourish through the new season ... Mon 7.30-8.45am (new class) Mon 9.30-10.45am Tue 9.00-10.15am Tue 5.30-6.45pm Wed 9.30-10.45am Thu 7.30-8.45am Bookings are essential For all bookings, studio and teacher information please contact: Jody 0478 636 547 Judy 0428 216 537 or PM here on our facebook page

25.01.2022 MONDAY'S MANTRA: May your love & gratitude flow freely all week

24.01.2022 MONDAY'S MANTRA: "I AM ENOUGH" If we allow ourselves to be accepting and open to our practise exactly as it is in each moment we never need to feel as though we are missing out. Remember it is not the posture we are able to do that defines our practise.....it is the amount of awareness we bring to the posture that aligns us with the abundance we already have, the reminder that we are enough.... Whenever feelings of lacking, wanting or desiring more arise, practise using the mantra "I am enough" and notice how it affects your life this week. Piles of Monday smiles Jody & Judy xx

24.01.2022 MONDAY'S MANTRA: We've heard that thoughts, words & actions that come from love & gratitude build the most beautiful houses Have a fabulous week yogis xx Jody & Judy

24.01.2022 FRIDAY'S FUNNY: May your weekend be filled with movement, breath & relaxation practises that give you that "hands in the air", "smile on your face" kind of feeling. Piles of joyous weekend smiles everyone

23.01.2022 MONDAY'S MANTRA: Take time each day this week to pause. Sending loving kindness to yourself.... Lovingly, kindly & gently I arrive in each moment. I am my body. I am my breath. Namaste

23.01.2022 HAPPY DIWALI: This weekend marks the annual celebration called diwali, the magical festival of light in reverence of the goddess Lakshmi who is the bearer of wealth & prosperity. Spiritually it signifies the victory of light over darkness, knowledge over ignorance, good over evil and hope over despair. A joyous festival which welcomes divine grace, abundance & wealth into peoples hearts. May you & your home be filled with light, joy & happiness this weekend

23.01.2022 DAY 5 OF OUR 12 DAYS OF GRATITUDE: In awe of the life giving warmth and energy of the sun and how it sustains all life on our planet We would love to hear what your grateful for today in the comments below

21.01.2022 DAY 6 OF OUR 12 DAYS OF GRATITUDE: Grateful for being able to take time to be mindful of what I'm going to say before I say it. To think kind thoughts, to speak kind words expressed from a compassionate heart We would love to hear what you are grateful for today in the comments below

21.01.2022 MONDAY'S MANTRA: This day is a gift, make it count. Happy Monday everyone

21.01.2022 MONDAY'S MANTRA: Kind thoughts, Kind words, Kind actions This weeks yoga class theme is AHIMSA - the first of the yama's which is at the heart of practising yoga. Your practise on the mat should be about love & kindness for yourself. Your practise off the mat can continue that love & kindness toward other beings everywhere.... It's a wonderful reminder that at the heart of yoga is LOVE

20.01.2022 CHRISTMAS GIFT IDEA: Give the gift of yoga this year to a friend or loved one. Vouchers available for 5 class passes $75, 10 class passes $150 or any amount of your choice.... No expiry date. Can be interchanged between Jody & Judy's classes. "The light that yoga sheds on life is something special"

20.01.2022 So excited to be helping Katie & Dave to facilitate this wonderful yoga TT opportunity here in our home town. Live local, study local

19.01.2022 FRIDAY FEELS: Take a deep breath & loosen off the busyness of your week. It's time to relax into your weekend. Happy FriYAY yogis

19.01.2022 Day 7 of our 12 days of gratitude and I am grateful today for family. Family is like music, Some high notes, Some low notes,... But always a beautiful song So grateful to have these humans in my life We would love to hear what you are grateful for in the comments below.

19.01.2022 WEDNESDAY'S YOGA WORD: CHAKRA The word chakra translates as wheel. In a yoga sense it refers to the wheels of energy within us. The famous inventor Nikola Tesler said "If you want to understand the universe, think in terms of energy, frequency and vibration". These words are so relevant when it comes to understanding the energetics of our body and the chakras as they all work on a varying scale of frequencies and vibrations.... The chakras are points of energy located throughout our subtle body (subtle refers to something that we cant see but can certainly feel energetically). The 7 main chakras are located along the length of our spine and they link to our physical, spiritual, mental & emotional well-being. The chakra system has been used in connection with yoga for thousands of years before the formal invention of physical medicine. Therefore identifying each of the chakras and their relationship to our own lives can give a deep insight into areas of ourselves we may have neglected. You can start by experimenting with the various practises linked to each chakra and notice any changes that occur along the way. Remembering that as with all aspects of yoga, working with the chakras is about self-discovery and offers a lifetime of exploration. Happy exploring yogis

19.01.2022 COMPASSIONATE THOUGHTS FOR THURSDAY: Take a short break from whatever you are doing and place your hands over your heart. Breathing in....grace, love and understanding and breathing out....offering compassion from your heart that flows freely & openly towards yourself and others. Have a wonderful day everyone

18.01.2022 I’m happy to share that Life Now Yoga is coming back to Geraldton Yoga Studio. This is a FREE, introductory, six-week yoga course supported by the Cancer Council WA Life Now Program, specifically designed for those living with cancer, and their carer’s. Registrations are now open for the Geraldton course, running: Wednesdays, 1.00pm-2.00pm, from 17th February to 24th March 2021.... Register today, to learn gentle techniques to support your physical and mental well-being during treatment and recovery. You can view all course locations and register now via the Cancer Council WA website: https://bit.ly/2LyAy6C Piles of caring smiles :) Jody x

18.01.2022 MONDAY'S MANTRA: "Let me live, love and say it well in good sentences" ~ Sylvia Plath In yoga classes this week we are diving back into the heart of our yoga practise. Reminding ourselves that all thoughts, words & actions can com from a place of love. May all beings everywhere experience love & kindness

16.01.2022 Thank you to all our Geraldton Yogis that participated in our seva workshops. This is a message from the national justice project

16.01.2022 FRIDAY'S FUNNY: It's the weekend, wishing you a weekend filled with plenty of time to enjoy the goodness of shavasana (final resting posture)

16.01.2022 SWEET SUNDAY VIBES EVERYONE

15.01.2022 MONDAY'S MANTRA: Listen deeply, what do you hear? Satya is the second yama which translates as "Truth". We are exploring this as our theme in classes this week. It requires dedicated svadhyaya (self-study, reflection, contemplation & quiet practises) that give us the space to "find our truth" or "speak our truth". Learning how to be honest & authentic with ourselves. Our yoga practise gives us the space to listen deeply to our inner voice so we can ask "What do I hear, when ...I listen?" Happy Monday yogis

15.01.2022 MONDAY'S MANTRA: Move with intention & love through each day this week, knowing there is always something to be grateful for. Piles of Monday smiles everyone

11.01.2022 MONDAY'S MANTRA: The third yama, Asteya (non-stealing) is our focus this week. Asteya arises from the fluctuations of the mind (vritti), thoughts like "I'm not good enough" or "I don't have enough" are inadvertently related to stealing things like time, energy & wanting more than you need. Repeating the mantra:... I do enough I have enough I am enough will help you to move forward towards feeling as though you already have all you need. Piles of Monday smiles yogis

11.01.2022 WEDNESDAY'S WISDOM: May the path you choose today be clear & joyous

11.01.2022 WEDNESDAY'S YOGA WORD: BHAKTI Bhakti mean devotion. A spiritual practise that focuses on loving devotion towards any personal deity. Bhakti yoga is mentioned in some of the ancient yoga texts as meaning participation, devotion and love for any endeavour. "To encourage Bhakti, it is helpful to start by cultivating reverence to something which appears to be separate from yourself, through acknowledgment of the sacred essence within it. This could be as simple as appreciating t...he fact that you have woken up each morning before you get out of bed. It could be an acknowledgment of the aliveness in your breath and in your heartbeat, or simply noticing the innate beauty in a flower or the sunshine." An appreciation for all that goes into the food we eat is another example of Bhakti. On more subtle levels, chanting prayers or mantras is also a lovely way to get in touch with the Divine qualities of the Universe. Chanting Om in class is a great example. With Love for your Wednesday

11.01.2022 WEDNESDAY'S WISDOM: Take it slow & simplify your daily routines. Try not to take on so much. Move through whatever you have planned for your day aware and awake with full attention to each activity to help maximise the use of your time & energy.... Have a wonderful Wednesday Piles of energy efficient smiles everyone

10.01.2022 DAY 9 OF OUR 12 DAYS OF GRATITUDE and we are eternally grateful for the joyous journey which is our yoga practise. . "Yoga is the dance of every cell, with the music of every breath that creates inner serenity and harmony" ~ Debasish Mridha We would love to hear what you are grateful for in the comments below ... '

09.01.2022 WELCOME TO OUR 12 DAYS OF GRATITUDE Each day from now until Christmas day we are going to put up a gratitude post and would love to hear what you're grateful for each day in the comments below. To start off we have shared this short film by Louie Schwatzberg. His message is simple and beautiful. Open your heart to every days blessings.... Open your heart, live, love and laugh at how beautiful this life is So grateful to my inspirational mentor, Alicia Samdhana Yoga for introducing this video to me during our mindshift training

08.01.2022 MONDAY'S MANTRA: According to Ayurveda, a daily routine (Dinacharya), is very important to establish balance in each person's constitution. "It is good to wake up before the sun rises, when there are loving (sattvic) qualities in nature that bring peace of mind and freshness to the senses" ~ Vasant Lad... Rise and shine early each morning this week to explore the sattvic qualities of peace, love & joy that exist in your own innate nature

08.01.2022 WEDNESDAY'S WISDOM: "Eventually the integrity of the asana becomes vibrant without effort, it becomes clear without struggle and thus it becomes a seat of refuge. Then we experience a quietness that spontaneously arises" ~ Judith Hanson Lasater : Quietly moving through part of our asana flow this week.

08.01.2022 DAY 10 OF OUR 12 DAYS OF GRATITUDE and today we are grateful for someone in our lives, because so many people in our lives deserve some simple words or gestures of appreciation, love & gratefulness every day. Relaying gratitude by saying: I appreciate your help... I am grateful for you today Thank you so much for your contribution Thank you for all your help "Feeling gratitude and not expressing it is like wrapping a present and not giving it" ~ William Arthur Ward We would love to hear who you are grateful for in the comments below.

07.01.2022 THIS COMING SATURDAY 12TH SEPTEMBER: Please check this wonderful opportunity out. A women's retreat at Nukara Farm presented by Desert Blue Connect. "This retreat aims to connect women with themselves, community and nature to improve their mental and physical health and well-being."...

06.01.2022 Yipee!!! We're on instagram. Follow us @geraldtonyogastudio

05.01.2022 GRATITUESDAY: How blessed we were on Friday for our Spring immersion day at Geraldton Yacht Club. Blissful ocean views, delicious, nourishing food, sweet nurturing yoga practises of movement, breathing & rest - all enjoyed by a beautiful group of men and women whose energy & presence made our day. With gratitude & appreciation to you all for joining us for our day of "moving with love - the heart of yoga".... Extra love & thanks to Georgie Taste Budds WA for the yummiest food and to the gorgeous ladies, Helen & Nola Geraldton Yacht Club, our day could not have ran as smoothly without you all. From our hearts to yours Namaste

05.01.2022 GRATITUESDAY: So incredibly grateful to have been able to go for a surf this morning. Immersing in the cleansing & refreshing embrace of the Indian ocean. We are blessed to live on this magnificent blue planet. What are you grateful for today. We would love you to share in the comments below

05.01.2022 WEDNESDAY'S WISDOM: Live your yoga off your mat As you explore more deeply into your yoga you realise that it is not just a physical practise. It develops into a holistic experience of your body, heart and mind. It becomes a way of living, a way of showing up in the world. This body-mind presence guides us to become more loving, kind & compassionate towards ourselves & others through everything we do (AHIMSA)... How do you practise yoga off the mat? With love & kindness for your Wednesday yogis Jody & Judy xx

04.01.2022 FRIDAY FEELS: Sea, Air & Sun May your weekend be filled with some mother earth power : Kalbarri - Jaques Point to Red Bluff loop walk

01.01.2022 DAY 11 OF OUR 12 DAYS OF GRATITUDE brings us to being so grateful for the night sky. In the mid west of WA at this time of the year we get the most spectacularly clear night skies and at the moment we have been lucky enough to observe the great conjunction of the 2 largest planets in our solar system. Beautiful Jupiter with its moons & spectacular Saturn have been shining brightly shortly after sunset every evening this week. NASA say's this rare event only happens about ever...y 800 years. So grateful to be able to view the wonder and awe of the night sky

01.01.2022 All the reasons and more of why we love our yoga practises

01.01.2022 WEDNESDAY'S WISDOM: Pushing our bodies beyond healthy boundaries because we might be afraid of not being good enough robs ourselves of being able to be aware & present with the posture & ourselves for exactly the way things are in that moment. Through practising the first 3 yamas - Ahimsa, Satya & Asteya we lovingly & kindly take our time to listen deeply to our inner wisdom to realise we don't have to take more than we need. As beautifully said by Emma Newlyn "If we allow ou...rselves to be open & accepting to how our practise is at that moment on the mat, we never need to feel as though we're losing out if some asanas are a little out of reach". You are enough, you do enough, you have enough Piles of Wednesday smiles yogis : Yoga Journal

01.01.2022 ALWAYS LEARNING: Feeling very blessed to be able to connect with my Yoga Australia community on Thursday afternoon's through the wonderfully inspirational & educational online forums. Today's topic fitted perfectly with our yoga class theme this week at the studio. Learning techniques that help us to build on our inner resources such as love, compassion & kindness towards ourselves & others.... Thank you so much Angie from Vitality Matters for sharing all your wisdom & information through your beautifully soothing & settling voice May all beings everywhere be loved, happy & free

01.01.2022 SEVA SUNDAY: Seva is a sanskrit word meaning selfless service, the art of serving from our hearts with no expectations of outcome. When we listen to our hearts we realise that our innermost nature is one of kindness & giving to others. ... From our hearts we deeply thank all the Geraldton yogis who participated in our 3 seva project workshops. We have raised $1725 to go to: Happy Boxes Project National Justice Project Doctors without boarders As Alicia says so aptly "At a time when so many are entrenched with debt, worry, fear, anxiety we who are so privileged must join forces and serve, not because it's a good idea but because it's simply necessary". With Love & gratitude Jody, Alicia & Judy