Gerard Donnelly | Sport & fitness instruction

Gerard Donnelly

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08.01.2022 The 3 biggest mistakes athletes make when training for an ironman. www.ironmantriathloncoaching.com You’ve signed up to complete an IRONMAN but you don’t have a specific training program to allow you to reach your goal. ... It’s no secret that ironman triathlons are demanding, but do you really understand what it takes to avoid a disaster on race day? failing to prepare is preparing to FAIL I love that quote! And it is so relevant to training for an ironman. The training program you complete decides exactly how fun or painful completing an ironman will be. But there are so many questions; How much time do I spend on each discipline? Should I train by myself or with a group? Should I join individual aths/swim/cycling sqauds? What is my race nutrition plan? To celebrate the beginning of spring (and the start of triathlon season) I am offering a free coaching call for athletes serious about succeeding in an ironman. As part of your free coaching call I will reveal exactly what types of training to avoid, so you don’t crawl across the line (or worse have a DNF next to your name!) I will show you how to prepare a training program that will ensure you cross that finish line in as best shape possible. All this and more so click the link below www.ironmantriathloncoaching.com Limited spaces so register now.