Omocean Meditation & Yoga | Health & wellness website

Omocean Meditation & Yoga

Phone: +61 457 428 331

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21.01.2022 Reiki magic. Have you ever experienced it? I've been fortunate enough to have had Reiki in my family since I was a young girl. ... My dad learnt & practiced Reiki on us firstly, when I was very young. All I remember when either myself, my brother or sister was injured or hurt ourselves, was dad placing his hands on us. I've been fortunate to have this hands on healing in my family, for close to 40 years. Dad, Mum, my brother & I are all able to share Reiki with others. The laying of hands on a person or animal body to comfort or relieve pain, is instinctual. When people experience pain, the first thing most do, is to put their hands on it. When a child falls over & scrapes her knee, she wanted mother to touch it or kiss it & make it better. Human touch conveys warmth & healing. Human touch conveys caring & love. This simple act is the basis for all touch healing techniques. So back to my question....have you ever experienced Reiki? If you are curious & would like to know more about it, I would love you to message me. I offer Reiki sessions with iRest guided meditation, sound healing & chakra balancing. It's the perfect way to treat yourself or someone you love, perhaps if your energy levels are starting to run low. As this rather interesting year draws to a close, gift yourself or someone you love, the loving energy of a Reiki session with me. Love G xx

21.01.2022 I've been a mouth breather my whole life. Did you know that up to 25% of the population are? I had asthma as a kid. If a cold was going around, I would get it. Constant respiratory & sinus issues. I didn't have the awareness to realise that I was mouth breather... & that it is not normal, UNTIL NOW!!... Since discovering this through mental health yoga with my yoga teacher Maria Kirsten @yogaforgrownups & reading research done by James Nestor @mrjamesnestor, the author of Breath, my life has completely changed. I have been safely taping my mouth closed to go to sleep for the past 4 weeks. I use a very weak tape. I only use a small square over my mouth. I'm not taping my mouth shut. I'm ensuring my jaw rests on top of each other. I can still talk, cough & do anything if need be. Im sleeping so deeply & soundly, even if my daughter comes in through the night needing me. I've found that insomnia is actually a breathing disorder! If you aren't breathing correctly, or sleeping properly, you will never be completely healthy! This has changed so much for me. I am sharing with you two pics. The first is the first morning after I taped for the first time. The second pic is from this morning. I'm stoked because my face is changing. My dark circles are changing. Im also sharing this as there may be others out there not sleeping well or breathing properly. If you are interested in any of this, mouth breathing or sleep issues, please reach out to me! I may have some suggestions. I have a workshop on Saturday September 26 at My Health Yoga & a wellness retreat coming up (link is in my bio) where I will be discussing more about this. Breathe & Be. G xx

20.01.2022 Join me on a beautiful, guided, walking meditation through nature. We will explore the beautiful rainforest then arrive at our destination.. the flowing, crystal energy, charged creek. Here we will sit, lay & listen to the sounds all around us.... Immerse yourself in the magic of the Numinbah Valley. 3 days & 2 magical nights to disconnect from everything. To reconnect to you. Interested? I only have a few spaces left in my intimate Disconnect to Reconnect- A retreat back to you. My wellness & healing retreat offering that I'm so deeply excited to share with you. DM me for details. Breathe & Be G xx

19.01.2022 Every night for over 5 months now... I've been placing a small piece of tape over my mouth, to retrain my brain to nose breathe. I was a mouth breather during sleep!! ... But no more. No more blocked nose when I wake up or dry mouth upon waking. No more waking to go to the toilet through the night. Waking up 3-4 times a night is NOT normal. How often do you skip sleep because you're TOO BUSY? Missing out on 60-90 minutes a night of sleep, lowers your cognitive function, can play havoc on your emotional state & lowers your productivity by 30%. That's just one night! The pic on the left was taken this morning. The pic on the right was taken at the end of July. The difference in my face I feel, is amazing. Dark circles are disappearing. My nasal passages are widening. I feel younger & certainly look it. Sleep is such a powerful & magical elixir for our health & wellness. It's so unfortunate that it's underrated. I've been doing my own research to assist with my own sleep & I'm loving the results. I'm holding "The Holiday Hush" this Saturday 19 December , 2-4pm @yourbreathing_space, to share & discuss improving sleep quality, sleep protocols, & sleep hygiene. Breathwork is super important for sleep & will be demonstrating tips. I will be sharing iRest guided meditation tools for deep relaxation. So if you or someone you know could benefit with some time to relax, this is for you! Please DM me or link is in bio. Breathe & Be G xx

18.01.2022 If you are wanting some fresh air, gentle movement, breathwork and iRest meditation, then come along and join me in the park just north from Broadbeach State School on Wednesday. Can't wait to see you there! G x

16.01.2022 Magical skies today! As a kid, I used to love laying on the grass watching the clouds.... looking for shapes, animals or whatever I could make out in the sky, staring at the clouds. I still LOVE laying on the sand now with my daughter, looking for cloud animals & shapes.... But my absolute favourite way to watch the clouds now, is to look up in the sky, when I'm sitting on my surfboard, out in of the ocean.. It's the best feeling in the world. Such a feeling of connection with the ocean, sky & land. There is nothing quite like it. Are you a cloud gazer? Do you enjoy watching the clouds like I do? What's your favourite way to watch the clouds. I would love to know! Breathe & Be G xx

14.01.2022 Join me tomorrow friends for some gentle movement, breath work and a mini iRest guided meditation. See you there! G x

12.01.2022 Are you looking to start your week off the right way, by relaxing and connecting to your breath? Please join me for iRest guided meditation tonight at 6pm for some time for you to just be. Please direct message me for the zoom link. ... See you tonight! G xx

09.01.2022 I love getting together with like minded people, to share something that I'm super passionate about. Tomorrow I begin connecting with a new community, as I'm holding my workshop, " The Holiday Hush" in a new beautiful studio called @yourbreathing_space From 2-4pm.... I will be sharing iRest guided meditation with you. Deep relaxation tools that will assist you through this holiday season. I will be sharing breathing techniques that are fantastic for switching a busy, overwhelmed or tired body, into rest & digest. I will be sharing sleep tricks & hacks for those who need some assistance with their sleep & improving the quality of your sleep. I will be sharing sound healing with you, as it's a beautiful way to induce relaxation in the body. I'm looking forward to connecting with you all then. I have some spaces still available, so please DM me or book through the link in my bio. Looking forward to seeing you there! Breathe & Be G xx

08.01.2022 A short heart space iRest meditation. I would love you to join me tomorrow for my 2 hour masterclass at My Health Yoga from 2-4pm. Link in comments x G xx

07.01.2022 Hey friends, If you are feeling tired, burnt out, overwhelmed as the year draws to it's close....then this might be for you. I'm talking napping & sleeping. My Holiday Hush workshop is on Saturday December 19 from 2-4pm at Your Breathing Space. I would love you to join me.... Breathe & Be G xxx See more

06.01.2022 Please come and join me tomorrow for some gentle yoga, breathwork and iRest meditation in the park. See you then. G xx

04.01.2022 Are you needing some help to improve your sleep? How have you been feeling lately? Really feeling..... Maybe ponder on these questions and be true to yourself when you hear the answers.... I'm sharing an iRest guided meditation masterclass at My Health Yoga this Saturday 26th September from 2-4pm and I would love you to join me. If you would like to find more ease in your life, improve your sleep and your quality of life, then don't miss this ! G x https://myhealthyoga.com/yoga-masterclasses-in-studio

04.01.2022 Loving kindness towards yourself was the theme of my iRest guided meditation class this evening. Are you able to welcome whatever is arising with loving kindness & gentleness....no matter what? Imagine having this loving awareness in everything you do.... Oh my, how that would be.... Guess what, you can!! I would love to share this meditation practice with you. DM message me for class times or book in for your own personal meditation, made just for you. Breathe & Be G xx

03.01.2022 Out there! I put my experimenting to the test today. I breathed through my nose while running down to the water AND my entire surf. It certainly was challenging. But with practice, it will get easier.... I think the hardest part was all the water coming out of my nose....trying not to inhale it. I did feel more energised the whole surf. No fatigue.. that usually sets in after an hour or so. How do you breathe when you are surfing? Mouth....nose? Or a mix of both?? Or for my land buddies, how do you breathe when you are running? I'm so intrigued to find out. Please do message me & fill me in. Breathe & Be G x

01.01.2022 Please come and join me for some gentle yoga movement, breathwork and iRest meditation tomorrow in the park, just north of Broadbeach School. Look forward to seeing you then! G x

01.01.2022 I would love you to join me for some fun in the sun, or shade, tomorrow in Broadbeach, just north of Broadbeach State School for some gentle yoga, breathing practice and iRest meditation. See you then! G xx