Gerringong Massage & Myotherapy in Gerringong, New South Wales | Medical and health

Gerringong Massage & Myotherapy

Locality: Gerringong, New South Wales

Phone: +61 416 222 711

Address: 62 Fern Street 2534 Gerringong, NSW, Australia

Website: http://www.mbyb.com.au/

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25.01.2022 THE VAGUS NERVE A seemingly never-ending branching nerve that connects most of our major organs to our brain . It’s the longest cranial nerve in our body, ...one for the right side and one for the left. And is largely responsible for the #mindbody connection for its role as a mediator between thinking and feeling, you know our gut feeling. The vagus nerve is the queen of the parasympathetic nervous system. The rest and digest or the #chillout nerve. So the more we do things to activate the #vagus nerve (like deep #breathing), the most we combat the effects of its opposer, the sympathetic nervous system - the fight or flight, rushing around, have to do something, #stress releasing one. A few other functions of the vagus nerve, just to name a few: slows your heart rate and respiration. lowers blood pressure. helps with calmness and relaxation. controls involuntary muscles in the digestive system, therefore, aiding digestion. taste sensation. movement function for the muscles in the neck responsible for swallowing and speech. gut-brain communication. reduces inflammation. See more

22.01.2022 That’s what I’m talking about

18.01.2022 | HUNCHBACK | Here is what you need to do daily to REVERSE it:... Depress your shoulder blades Elevate your palms Extend your fingertips Press your elbows Tuck your chin It really is THAT easy!!! If you need more help https://www.romfit.com/products/tbb Become a Better Human

18.01.2022 DAILY BUNION FIX (40 seconds) TRUTH: BUNIONS (a bent big toe) are made, not inherited. Your BIG TOE is tattle tell for how well your hips are working. We have ...a big fatty pad on the bottom of our toe because we supposed to PUSH off of this area when we walk, run, and throw. If we have a big toe that is BENT (bunion) this is a really good indication that you are NOT using this pad and instead of rotating from somewhere else (hip, lower leg, etc) and taking on stress on the inside of your big toe instead. Essentially your toe just loses flexibility because it isn't used correctly. GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human

17.01.2022 Shoulders again

14.01.2022 ROUNDED SHOULDER RE-HAB (1 minute) When it comes to corrective exercise "prescription" it is kind of easy. Basically, we just need to find out what you are doin...g and fix it by doing the opposite. HAVING ROUNDED SHOULDERS MEANS: - your chest muscles are pulling your shoulders inwards - the muscles on the side of your neck are pulling your shoulder blades upwards - the muscles on the back of your neck are pushing your head forward If we just leave you like this, you will likely: - develop pain in the front of your shoulder - have stiffness in your neck - have a difficult time raising your arms without arching your lower back DON'T FORGET... EVERYTHING IS ON SALE TODAY, including..... THE BODY BLUEPRINT. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human

13.01.2022 improve your posture and save your shoulders

11.01.2022 More good shoulder stuff

11.01.2022 "WHY TRAIN CORE?" It holds everything together. https://www.romfit.com/products/tbb... Become a Better Human

11.01.2022 WHAT DO YOU WANT? I am WORKING on huge project for NOVEMBER that will include AROUND 200 EXERCISES, DRILLS & ROUTINES to help athletes move and feel better but ...I NEED SOME HELP. Please answer the following: 1. What is the movement you would like most help with? 2. What is the part of your body with most annoying pain? 3. Mobility tool you would like to learn the most? Thank you, Jeremy https://www.romfit.com/products/tbb Become a Better Human

10.01.2022 Shoulders shoulders shoulders

09.01.2022 Another use for your stretchy band

08.01.2022 **** PLEASE HELP KEEP MY PAGE VISIBLE ON FACEBOOK. ANSWER "Y" OR "N" if YOUR KNEE HURTS AFTER RUNNING OR JUMPING. THANK YOU, Jeremy **** TRUTH: Running CAN be a...bout the WORST THING for your knee. "WHHHHHHHHHAAAAAAT!?!?!?!?!? NOOOOOOOOOOOOOO!!!" Think about this: When you are running, the forces that come back up through your FOOT/ANKLE past your KNEE through your HIP and into your SPINE can be between 1.5 and 3 times your own bodyweight. That means if you weigh 150 pounds, there is potentially 450 pounds worth of force each foot is taking on with each step. "SOOOOOOOOOOOOOOOOOO....................." This means that if BONES are in the wrong places and MUSCLES are the wrong lengths, we are going to have a hard time dealing with gravity. USE these exercises to help any athlete who hs a knee that "caves inward" or a foot that "turns outward" when their foot strikes the ground. THEIR KNEE WILL THANK YOU. DON'T FORGET.... I CAN MAKE YOU A PLN, https://www.romfit.com/products/tbb Become a Better Human

06.01.2022 BUILD A BETTER BUTT!! Learn the ONE EXERCISE ( & all its variations) you ever need!... SALE https://www.romfit.com Become a Better Human

06.01.2022 Get your glutes ready for action

04.01.2022 Nurturing a garden feeds the body and the soul #healthylifestyle #growyourownfood #boostyourimmunesystem @ Gerringong Massage & Myotherapy

04.01.2022 First of many deliveries ...big thank you to Emily and Yale #havenislandoysters #zincinfusion #healthyfood

03.01.2022 "How much time do you have to do MOBILITY WORK each day?" * please put your answer below to help my page! a. 5 -10 minutes b. 10 - 15 minutes... c. 20 or more minutes GET THIS https://www.romfit.com/products/tbb Become a Better Human

03.01.2022 great connection to posture and shoulders

03.01.2022 FIX THE WEAK MUSCLES THAT MESS UP YOUR SHOULDER TRUTH: Your shoulder can move through a very wide range of motion. REALITY: As a result of this great mobility,... your shoulder needs the help of muscles around it. SAD TRUTH: These are areas of weakness for many athletes. DO THIS. IT WORKS. GET THE ULTIMATE SHOULDER. https://www.romfit.com/products/ultimate-shoulder Become a Better Human

02.01.2022 Y's & W's & T's

02.01.2022 SAVE YOUR ROTATOR CUFF (1 minute) TRUTH: Your rotator cuff is a set of muscles that hold your shoulder together. "So...what does that mean?"... If they go bad....so does your shoulder. USE these drills to help keep the muscles of your rotator cuff stimulated for movement. GET a Personalized Mobility Plan on SALE FOR 50 DOLLARS. This is the LAST SALE until November. I work with athletes from all over the world via Skype. Please sign up here https://www.romfit.com/products/pmp Become a Better Human

01.01.2022 Foam roller delivery #yournewbestfriend #selfmyofascialrelease #smai

01.01.2022 YES...there are rules to everything WATCH THIS & let me know if you are following these steps. If you are NOT this may be the reason you think the FOAM ROLLER i...s a waste of time. GET a BODY BLUEPRINT made. I work with athletes from all over the world via Skype. https://www.romfit.com/products/tbb Become a Better Human