Gerrod Bond Personal Training in Chatswood, New South Wales, Australia | Personal coach

Gerrod Bond Personal Training

Locality: Chatswood, New South Wales, Australia

Address: Chatswood Central, 1-5 Railway St 2067 Chatswood, NSW, Australia

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• Personal coach
• Sports & fitness instruction
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• Fitness trainer

24.01.2022 Lets see how the last 12 months have gone... Annual dexa scan booked in. - Something to consider if you're serious about achieving your physical goals. - @measureupdexa #health #fitness #bodybuilding #cardio #gym #train #training #healthy #weightloss #motivation #grouptraining #determination #covidworkout #diet #dexa #vegan #covidfíit #chatswood #northshore #bandworkouts #homeworkout #personaltraining

23.01.2022 Are you struggling with legs day exercises? Why not throw in some plyometrics. - At the start of your session to pre-exhaust the legs OR At the end of your session as a finisher... - DM for online coaching or face to face PT - #health #fitness #bodybuilding #cardio #gym #train #training #healthy #weightloss #motivation #grouptraining #determination #covidworkout #diet #vegan #covidfit #chatswood #northshore #bandworkouts #homeworkout #personaltraining #plyometrics See more

21.01.2022 Wow... Finally a product to shake up the plant protein market. Having tried almost every plant protein on the market this one is right up there. - Enhanced Protein Absorption Great Taste Mixes Well... - Taste: 4/5 Ingredients: 4.5/5 Affordability: 3.5/5 Overall: 4.5/5 - @elitesuppssydney @switch_nutrition #health #fitness #bodybuilding #cardio #gym #train #training #healthy #weightloss #motivation #grouptraining #determination #covidworkout #diet #vegan #covidfíit #chatswood #northshore #bandworkouts #homeworkout #personaltraining See more

19.01.2022 Understanding macronutrients is one of the easiest ways to improve your diet. Having a balance of carbohydrates and protein at breakfast is often forgotten and can be difficult without protein supplements. My blueberry smoothie has a good balance of macronutrients and is perfect as a pre workout energy boost. If you don't have protein supplements at home you can always substitute Greek Yoghurt as your protein source. - Ingredients: 1 Medium Banana ~80g 40g Uncle Toby's Oats... 20g Frozen Blueberries 1 Teaspoon of Natural Peanut Butter 1 Scoop of Protein Powder 200ml Water or Almond Milk - Macros: Carbs 48g Fats 13g Protein 38g - For personal training enquiries shoot me an email or DM. - #health #fitness #fitnessaddict #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #fatloss #weightloss #motivation #grouptraining #determination #lifestyle #diet #getfit #cleaneating #eatclean #personaltraining #crunchfitness #chatswood #roseville #lindfield #killara #gordon #northshore See more

17.01.2022 The best plant based protein I have tried thus far - Variety of Flavours Taste Great (for plant protein) Mixes Well... - Taste: 4.5/5 Ingredients: 4.5/5 Affordability: 3/5 Overall: 4.5/5 - #health #itness #fit #fitnessaddict #fitspo #workouts #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #crunchfitness #chatswood #supplementreviews #whitewolfnutrition #whitewolfvegan See more

16.01.2022 Not too bad first push session back. What's more noticeable is the loss of shoulder stability. - Something to prioritise as you return back to compound lifts... Don't neglect your accessory work. - #health #fitness #bodybuilding #cardio #gym #train #training #healthy #weightloss #motivation #grouptraining #determination #covidworkout #diet #vegan #covidfit #chatswood #northshore #bandworkouts #homeworkout #personaltraining

12.01.2022 Feeling all arms when doing lat pulldowns? Throw in 2 sets of these prior to wake up the lower lats - Make sure to stand perpendicular to the pulley and tuck you elbow slightly behind your back. If you are still feeling biceps the exercise can be performed with a straight arm. - Remember the aim of activation is wake up the muscle rather than fatigue it. Choose a weight that you can easily perform 15+ reps with.... - #health #fitness #workouts #chestday #chestpress #cardio #gym #train #training#healthy #instahealth #lats #backday #active #strong #motivation #diet #determination #getfit #cleaneating #exercise #crunchfitness #crunchchatswood #crunchpt #personaltraining #chatswood See more

12.01.2022 The best present anyone could ever receive - #health #fitness #xmas2019 #thepowerofwords #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #fatloss #weightloss #motivation #grouptraining #determination #christmasfitness #diet #vegan #cleaneating #eatclean #personaltraining #crunchfitness #chatswood #roseville #lindfield #killara #gordon #northshore

09.01.2022 Struggling to get enough protein in your diet? It all starts with a good breakfast. - Macros: Protein 35g Carbohydrates 49g... Fats 4g - The main protein source is derived from pea's so this meal is completely vegan. - Who says you have to eat eggs for breakfast to get enough protein... - #health #fitness #fitnessaddict #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #fatloss #weightloss #motivation #grouptraining #determination #lifestyle #diet #vegan #getfit #cleaneating #eatclean #personaltraining #crunchfitness #chatswood #roseville #lindfield #killara #gordon #northshore See more

09.01.2022 "Appreciate what you HAVE, before it turns into what you HAD." - Back personal training at @crunchfitnessau Chatswood. - DM for booking enquiries.... - #health #fitness #bodybuilding #cardio #gym #train #training #healthy #weightloss #motivation #grouptraining #determination #covidworkout #diet #vegan #covidfíit #chatswood #northshore #bandworkouts #homeworkout #personaltraining See more

08.01.2022 "Tough times never last, but tough people do" - Robert H. Schuller

06.01.2022 Age is just a number... My long term client Simon hitting a PB on the Incline Press after injuring his wrist and rotator cuff just 10 weeks ago whilst overseas - #health #fitness #workouts #chestday #chestpress #cardio #gym #train #training#healthy #instahealth #pecs #active #strong #motivation #diet #determination #getfit #cleaneating #exercise #crunchfitness #crunchchatswood #crunchpt #personaltraining #chatswood

05.01.2022 If you're a lover of peanut butter you have to try @macr0mike plant protein. Throw it in with your breakfast oats or cereal to boost your protein intake for the day - @elitesuppssydney #health #fitness #fitnessaddict #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #fatloss #weightloss #motivation #grouptraining #determination #lifestyle #diet #vegan #getfit #cleaneating #eatclean #personaltraining #crunchfitness #chatswood #roseville #lindfield #killara #gordon #northshore

01.01.2022 Band Only Back Workout Play around with different overloading techniques if you don't have access to heavier bands/weights. - Overloading Variables: Reps & Sets Tempo... Rest Time Distance from Anchor Supersets/Drop Sets/Giant Sets - The mental game is most important. - #health #fitness #bodlybuilding #cardio #gym #train #training #healthy #weightloss #motivation #grouptraining #determination #covidworkout #diet #vegan #covidfit #chatswood #northshore #bandworkouts #homeworkout #personaltraining See more