Gerry Pellissier Myotherapist/Personal Trainer/Sports Trainer in Ferntree Gully, Victoria | Sports & fitness instruction

Gerry Pellissier Myotherapist/Personal Trainer/Sports Trainer

Locality: Ferntree Gully, Victoria

Phone: +61 412 443 285

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• Sport & recreation
• Massage service
• Massage therapist
• Sports & fitness instruction
• Fitness trainer

24.01.2022 This is an ideal daily countdown that helps improve your health and weight

23.01.2022 Here are some examples of cardio exercises that will help with heart fitness. Pick one that suits your lifestyle and start today

23.01.2022 FYI - link attached; http://micropowergrids.com.au/Energy_Company_Ownership.html

21.01.2022 Stretches for hip flexibility, these are especially good for those sportswomen who play competitive sports such as football or netball.

20.01.2022 Here are some examples of cardio exercises that will help with heart fitness.

19.01.2022 Gluteal activation exercises with one of the world's best track cyclists, Kaarle McCulloch. Video done in conjunction with Cycling Australia and the VIS. Enjoy!

13.01.2022 Stretches are extremely important and need to be performed daily. Each stretch should be held for a minimum of 30 seconds to allow the relevant muscles to actually relax. The stretch should be performed again and you will find that you can stretch a little further than before. Do NOT bounce as you perform the stretches as you risk injury!

12.01.2022 No matter what you do you need a strong core. Without a strong core you can't stand properly, carry any sort of weight without pain, stand upright to breathe easier. You don't have to be able to see your six-pack, which by the way we all have, but having a strong core makes life so much easier.

11.01.2022 Kathy Moreno Hickey test on my Ipad

10.01.2022 Some exercises for shin splints, these will help in strengthening the affected area. If you are unsure of the number of repetitions and sets please contact your myotherapist or personal trainer. Shin splints are a common occurrence in athletes, especially footballers so use these exercises to strengthen your muscles and reduce your time spent with the trainers.

10.01.2022 Great exercises for strengthening and stabilising your knees

08.01.2022 Important message for core strengthening

06.01.2022 More stretches for hip flexors. It is important to keep flexible, especially as the hips are the balancing point between the upper and lower body.

06.01.2022 Olympic Champion Lydia Lassila demonstrates some of her favourite exercises to maintain thoracic mobility - so important for everyone.

06.01.2022 10 simple exercises that provide a HIIT (High Intensity Interval Training) workout that don't require weights or special equipment. Don't overload on HIIT by trying to perform it daily, but 2-3 times a week will certainly improve your cardio capacity.

05.01.2022 A comprehensive set of body weight exercises for everyone. No need for exercise equipment, dumbbells or rubber bands, these exercises can be performed simply and easily. Try picking one line and work across the page from left to right to target different parts of your body!

05.01.2022 It is important to stretch both before and after exercise. The stretches should be performed slowly and held for a minimum of 30 seconds to allow the muscles to relax into the stretch, before moving on to the next stretch. Whatever you do, do NOT bounce during the stretches as this could cause injury.

02.01.2022 VfA Narre Warren are starting up the student massage clinics on October 15. Why not contact them on 8794 6000 to arrange a booking