Get Down Dog Studio in Dubbo, New South Wales, Australia | Pilates studio

Get Down Dog Studio

Locality: Dubbo, New South Wales, Australia

Phone: +61 418 249 164

Address: 34 Church St: 3rd floor Oliver House 2830 Dubbo, NSW, Australia

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Likes: 35

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• Sport & recreation
• Massage therapist
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

21.01.2022 Revolving Crescent Lunge Come into Downward Facing Dog. Step your L foot forward keeping your back heel where it is.Finger tips resting on the floor.Create a lu...nge with a straight spine from your back foot right through to the top of your head. Arms straight. Chest lifted. Shoulders down your back. Core locked on.Bring your attention to your back leg activate your back knee pressing the back of the knee to the ceiling and the back heel to back wall.With out moving anything raise your arms out in front to shoulder level. Place the palms of the hands together in prayer position and in front of your chest.Keep lengthening out through the spine. Hook your R elbow onto your L leg use it as an anchor to rotate some more from the shoulder blades on the outward breath. Bottom ribs to the ceiling . Check your shoulder blades are still drawing down and your core is switched on.Making sure your neck is comfortable.(change the angle if it is not) Allow your spirit to float up to the clouds. See more

21.01.2022 Bridge Pose or Shoulder Bridge(with variation) .by Judy Ivers Pilates on Wednesday, May 18, 2011 at 2:29pm. Lay on the floor in Bridge Pose or Shoulder Bridge.... Connect your core also your lower belly muscles under your navel. These muscles are important for strengthening your back. I always try to engage these muscles first in any exercise I do or when I find a pose extremely challenging. Raiseyour leg, knee in line with your bottom rib, toes higher than your knee .The knee is slightly bent. Keep the height in your back and lower the leg to the floor placing it beside the other one without letting your pelvis drop or without releasing your core. Alternate the leg raises for about ten repetions or more as long as you are not feeling it in the back if you are try locking your core on more if this doesn't help bring your back down immediately. Modification Keep your back on the floor for the entire exercise. .

17.01.2022 Lay on your back on the floor. Bend your knees and place your feet on the floor next to your buttocks with your arms by your side. Connect your core or uddyana ...bandha and raise your pelvis from the floor keeping your head and shoulders down. Breath in to raise while keeping the core connection. Press your heels into the floor to activate your hamstrings and lift a little higher. as you lower down from the top of your spine vertabrae by vertabrae place each one on the floor one after the other.As you go up feel your back opening ,your spine stretching and awakening and try to go a little higher each time. See more

09.01.2022 yoga Mon 6.00am. Wednesday 6.00am and 9.30am. Thursday 6.00pm Saturday 4.00pm

06.01.2022 Pilates tonight at 6.00pm. Welcome

05.01.2022 Pilates Monday 9.30am 10.30am. Tuesday 6.00pm. Friday 9.30am

04.01.2022 9.30am Friday Yoga/Pilates class. I finally have found a way to quieten them.(ha)

01.01.2022 Great yoga class today. The response after this mornings early class was, "I make myself go to yoga because it makes me feel so good for the rest of the day'