Get FIT Garage in Perth, Western Australia | Fitness trainer

Get FIT Garage

Locality: Perth, Western Australia

Phone: +61 401 450 366

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Stretch Session... Saturday 1st February... 8am I know you all need it!

25.01.2022 Oh My Quad What a way to finish the week. Strength, Speed & Sweat

25.01.2022 Finishing the year off with a 55kg Squat with a pulse.. go Sam!! The epitome of Beast Mode

25.01.2022 This is Karen. Karen works hard on her health and fitness everyday. Karen knows that in order to get to her goals she needs to push within her limits and listen to her body. Karen works out on Beast Mode! Be like Karen... ... "Exercise has had such a positive impact on my life its hard to believe it hasnt always been that way. The physical and mental benefits are far reaching including greater confidence, mental clarity, vitality and improved sleep. But I need support to maintain a consistent fitness program so integral to my wellbeing is GFG. Working with Bel at GFG gives me all I need in a gym and much more. Her expertise and work ethic make for fun daily workouts culminating in a program that just makes sense. My job - consistently turn up so I do". -Karen F

24.01.2022 If you are trying to lose weight & aren't getting anywhere there are some important things to think about... For optimal weight loss, total ingested energy needs to be less than total energy expenditure - Do you know how many calories you are consuming?.. Including that glass of wine or sneaky piece of cake?.. You might be surprised how it all adds up.... Protein - Are you consuming .9 grams of protein/kg/day (or ultimately 90grams) - Did you know that protein intake can be consumed over 3/4 meals per day or all at once, as long as you are getting the recommended amount per day. - Protein has a greater thermogenic effect, a greater satiety response on consumption & the potential for GREATER WEIGHT LOSS, FAT LOSS & LEAN MUSCLE RETENTION. - Protein not only helps your muscles grow, but seeks out other nutrients & reduces intake of them ie. Fats, Carbohydrates. - Protein will leave you feeling more full & satisfied whilst giving you more energy. If you still aren't sure or think you need some help or ideas of how you can get more protein in your diet.. I'd love to help Reference - Sports Medicine (Auckland, NZ) Stuart M Phillips Ph.D.

23.01.2022 For anyone that's keen.. I am doing an extra class at 5.30pm this afternoon. Gotta have a strong start to the year.. see you there!

23.01.2022 Ohhhhh dear It's that time of year again. The gimmicks will be out in full force taking advantage of anyone wanting to make changes to their body. But we all know that making changes & building muscle doesn't happen that way!.. it takes time & effort to get to your goals. See you all tomorrow to kick off the New Year! 2019

21.01.2022 To my amazing team.. Hope everyone is enjoying time with their family!.. See you in 2 days to work it out!

21.01.2022 The anything goes workout Trackies Kids Broom Stick Bag of rice ... Bucket full of rocks Mallet Tinned food Honestly.. the only right answer at the moment is whatever works for you!.. even if that means just walking the dog. Thinking of you all!! Stay safe & look after your families

20.01.2022 New week.. time to sparkle!

20.01.2022 The gym will be physically closed until it is safe for everyone to train. I will be in touch regarding a possible online option. Hang in there team.. The sun will shine again! Thinking of you all and your families

19.01.2022 NOT ANOTHER BOOTCAMP Tried Bootcamp but didn't get results? Have no idea what you're doing at the gym? Need support to get to your goals?... If you would like to know more about how you can achieve these results, I'd love to hear from you!

18.01.2022 The power of what we put in our bodies! Did you know that food has the power to change your DNA?... Food for thought

17.01.2022 Got goals??.. The only person holding you back is yourself! Want to be fitter?.. Show up & train with intensity. Want to lose weight?.. Eat better & less. Want to shape & tone your body?.. Aim for progressive overload & consistency.... The truth is getting to your goals can be tough.. but it depends on how bad you want it.. only you are in control.. get those goals team!

17.01.2022 Another year in the bag.. I can't believe it! What an amazing humbling 12 months full of challenges and personal growth. Huge shout out to my amazing team who continue to show up and put in the hard work 5 days a week no excuses. You ladies drive me to be better and I can't wait for another killer year. It's not what you do one day.. it's what you do the day after that and the day after that. ... 2020 come at me!! See more

16.01.2022 Just letting everyone know that I will be closed Monday. There is an EXTRA CLASS at 5.30pm TOMORROW (FRIDAY) if you are keen. Hope everyone has a great long weekend with family

15.01.2022 Happy Mother's Day to all the amazing mums out there!

14.01.2022 Get some fresh air and work that 40/20 for 3 rounds with minimal rest between each set.

14.01.2022 At home workout to keep you all moving! All you need is a chair!.. now get to work team! Can always grab a bag of rice to up the game!! 30 sec of work... 15 sec rest x 2 sets Break for 1min & repeat!! Don't forget to warm-up & cool-down

13.01.2022 Who loves those endorphins?.. Especially getting it done with the best gals ever!! I am blessed beyond to be able to share positive energy every day with women that inspire me with their drive to be better & do better in all aspects of life. It's not about never being down, it's about having the strength & support to get up & weather the storm. Thanks to the best team ever!!

13.01.2022 Ever wondered what a Get FIT Garage gym session looks like?.. My Peaches session is all about building strong glutes.. Do you suffer from Poor Posture Back, Neck or Knee Pain... Pancake Butt Then this is the session for you. Contact me now regarding my strength program & change your body for real for good! See more

12.01.2022 I'll just leave this here.. See you all Tuesday

12.01.2022 Please contact me regarding virtual training! Starting next Monday!

12.01.2022 Exercise Like Your Life Depends On It!! Did you know that regular exercise reduces your risk of developing illnesses like... Arthritis Heart Disease... Diabetes Dementia Cancer Plus all the other amazing things it does for your mind and body like... Improves Confidence Boosts Brain Power and Memory Alleviates Anxiety and Reduces Stress Reduces Symptoms of Chronic Pain See you all soon for a Health Boost! Ref. L Alford - International Journal of Clinical Practice Exercise Right

12.01.2022 The basic rules are always the same.. hang in there guys!

11.01.2022 Keep going team!!.. Your future self will thank you!! Small steps forward daily!!

09.01.2022 I know everyone is keen to know the details for the HBF Run for A Reason. We are part of the Sock it to Sarcoma Team doing the 4km Walk in Group C.. Hope to see you all there.. get amongst it for a great cause!! Register today for early bird price.

09.01.2022 Don't forget team.. what you do after a workout is just as important! Eat more Protein!! Remember... Protein = Muscle Development = Fat Loss

08.01.2022 Balance.. it is something that we all want in life & can be tricky to manage at times. But if you are trying to get fit & healthy.. balance can also be a struggle. Training at high intensity definitely has it's place.. but your workout week should be full of peaks & valleys.. strength, mobility & recovery sessions should also be a part of your workout week ... If you neglect these areas & slack off when it comes to recovery (as well as stretching, not drinking enough water, not getting enough quality sleep & not eating a body fueling diet) then this could lead to burn out or injury which will only prevent you from moving forward in your fitness & health journey. Don't forget the basics!.. water, sleep, eat to fuel your body.. it all helps with the balance I've got you covered with the workout balance.. just gotta keep moving

06.01.2022 Coming back from break like See you all tomorrow!..

05.01.2022 Attention ladies!! Would you like the opportunity to learn to lift weights?. I have only 5 spots available at my private gym in The Vines. If you would like to.. Lose weight / Tone... Help fight depression Reduce your Risk of Injury / Illness Improve Posture & Reduce Back Pain Connect with like-minded kick-ass women ... then contact me now! Train 9.15am or 5.30pm (Mon - Thur). My 5am & 6am classes (Mon - Fri) are already full.. come & find out how my program can change your life through strength, mobility & movement Free week trial.. then only $35per week!!

05.01.2022 How I feel after a workout! How do you feel after a workout?..

04.01.2022 To all the gals stepping out of your comfort zone... To all the ladies consistently pushing towards your goals... To all those women struggling on that last rep... I SEE YOU!!.. You are amazing.. you've got this!... GO TEAM!!! See more

03.01.2022 Want to lose weight & tone?... Something I hear a lot... so let's break it down... Losing fat.. to do this you need to eat less calories ie. Create a calorie deficit. At the end of the day this is all that "diets" offer. If you are in a calorie deficit of any kind you will lose weight! ... Toning.. is done by building muscle. In order to build muscle you need to incorporate a program that focuses on getting stronger & building muscle consistently. There is no shortcut unfortunately, if you want to make changes you are the only one that is in control of these things. We need to be honest when it comes to portion control, that glass of wine & the consistency of our workouts. The only person in control of these things is ourselves.. so it is up to you how far you will take it. Athletes get their bodies through hard work.. the end result speaks for itself.. but if you are going to envy these bodies.. envy the work.. not the end result! Note ** The word easy is not used in this post

03.01.2022 That's a wrap!.. Last session done for the rest of the year. Thank you to all my amazing clients for their commitment to my program & always striving towards new goals!.. Bring on the New Year!! Go get it team!!..

02.01.2022 Got goals for 2020?... Go get 'em!!....

01.01.2022 See you all there