Get Fit With Em | Fitness trainer

Get Fit With Em

Phone: +61 438 716 983

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25.01.2022 Happy Wednesday everyone 3 more workouts left of the challenge Full body AMRAP challenge ... 10 narrow squats 8 mountain climbers 6 plank up and downs 4 crunches with leg lower 2 burpees Set timer for 4 minutes and try to get through as many rounds as possible.... repeat 4-5 rounds with 1 minute rest in between Let’s get sweaty Bridget Drum Amy Johnston Emma Hudson Imiggin Fischer

24.01.2022 Full body blaster tonight at 5:15pm at the Horsham soundshell.... who’s in?

24.01.2022 Horsham bootcamp tonight at 5:15pm.... Who’s in? Come along to the soundshell for a sweaty 45min session!

24.01.2022 Monday 4pm zoom class $10 45minutes ... Message me if you’re interested in booking a spot

22.01.2022 Horsham bootcamp tonight at 5:15.... who’s in?

22.01.2022 Final day of the challenge Let’s sweat it out on this beautiful Friday 10 jump squats... 20 slow squats (3s down, pause, 3s up) 30 mountain climbers 40 high knee drives 50 star jumps 40 russian twists 30 shoulder taps 20 push ups 10 burpees Let’s get through this 2-3 times in ten minutes Final day to submit your sweaty selfies before winner is drawn tonight Let’s get sweaty

20.01.2022 Happy Thursday Tonight’s class is an abs and booty workout @ Horsham soundshell at 5:15pm Comment below of you’re coming

19.01.2022 S E P T E M B E R U P D A T E Zoom class schedule beginning from Monday 14th Monday: 4pm... Tuesday: 6am & 9am Thursday: 6am & 5pm Friday 9am & 5pm All classes will run for 45 minutes. All exercises will be body weight with weighted options for those who have equipment. Zoom classes will need to be booked through me the night before (6am class) by 9pm, and an hour before the day classes. Zoom classes will cost $10 per person Let me know if these days and times suit and comment which ones you’ll be coming too! Extra information: - Zoom is best set up on your laptop or iPad so you can still play music through your phone.

18.01.2022 Happy Wednesday Today’s workout is a lower body blast 20s slow squats (tempo 301)... 20s squat pulses 20s squat jumps Repeat 4x with a 30s rest after all three exercises 20s alternating lunges 20s lunge jumps 20s lunge pulses Repeat 4x with a 30s rest after all three exercises Extra challenge 1min wall sit in between sets Tag me in the comments if you completed this... five weeks are nearly done Let’s go Emma Hudson Natalie Robbins Casey Kosch

16.01.2022 Happy Thursday Today is R U OKAY day... so let’s start the conversation Let’s go for a walk with a friend or family member and ask the question R U OKAY? ... Remember to Listen closely Encourage that they take action Check in with them to see how they’re going It’s okay to not be okay, but remember to reach out and seek support from those around you, a listening ear is never far away

16.01.2022 Get Fit With Em early morning classes.... I’m looking at doing a 6am class in Murtoa beginning soon. If you’re interested please comment below or send me a DM.... I will need to have a group of 6 for this class to continually run

15.01.2022 Happy Monday Final week of the challenge, let’s see some sweaty selfies! Today’s challenge is to get outside, whether that be for a walk, run or workout ... I’d love to see what you’re getting up to in thus warm sunshine Let’s get outside Lily May Horvat Bridget Drum Imiggin Fischer Natalie Robbins Emma Hudson Tegan Jade Kerrins Amy Johnston

14.01.2022 Hey everyone, as group fitness is back next week (woohoo) I’m going to cancel the Thursday and Friday soon sessions. I’m having difficulty with internet connection and the sessions timing out so I’ve decided it’s best to leave them for now, and wait until next week when we’re back to normal(ish) if you’ve paid in advance I can either refund you or you can use it towards class next week!

13.01.2022 Outdoor bootcamps are back as of next week I’m so beyond excited to begin some classes again with everyone and get back to seeing you all in person I’m currently thinking of running sessions in Murtoa, Minyip and Horsham so let me know what time and days suit you and I’ll do my best to create a time table that suits everyone ... Classes are limited to ten people if you are wanting to attend please message me before hand I’m so beyond excited to get back into it, and a big thanks to everyone who’s supported me in the meantime

12.01.2022 Happy Friday everyone Here’s a quick little sweat sesh to end your week 10 sumo squats ... 20 jump squats 30 squat pulses 40s wall sit 50 narrow squats 40s wall sit 30 squat pulses 20 squat jumps 10 sumo squats Complete as many rounds as possible Let’s go Lily May Horvat Emma Hudson Amy Johnston Natalie Robbins

12.01.2022 Murtoa 5:30pm bootcamp tomorrow... who’s in?

11.01.2022 And the winner of the 5 for 5 challenge is..... Lily May Horvat Thanks to everyone who participated in the workouts, sent in their sweaty selfies and kept active during this time Lily has won herself a bag of protein, herbal sleep tea and a intuitive exercise book ... I’ll bring them along to our next sesh Let’s keep active, keep sweating and stay strong during this time

10.01.2022 Who’s in for a sweaty sesh tonight? Horsham Soundshell @ 5:15pm Please bring a mat, drink bottle and a resistance band if you have one!

05.01.2022 Attention Murtoa College students On Wednesday the 2nd of September I will be hosting two fitness sessions via zoom to promote and support Wellness Wednesday 9:00am-9:40am Sweat ‘n’ Tone ... A lower body and core focused circuit incorporating HIIT style training. Zoom info: Meeting ID 8721415106 Password P5XBLW 2:00pm-2:40pm Full body burner A full body circuit that works every muscle group in a low impact style. Zoom info: Meeting ID 8721415106 Password P5XBLW Each session will run for 40 minutes with a warm up and cool down. Please have a drink bottle to hydrate throughout the class Get your friends on board and let’s get sweating *Please note this a supportive environment and the session will be run to make you move in a way that empowers you to feel happy, strong and connected to others*

03.01.2022 Hoodie update Hoodies are being printed and sent on the 18th of September so we should be expecting them towards the end of Sept! *Order delay time is due to COVID-19*

03.01.2022 Missing the gym? Needing that little extra motivation? I’m here to help! Get Fit With Em small group training Grab a friend and get fit together... One on two sessions are available for you and a friend or family member to get fitter, stronger and each a fun and challenging workout. Session cost: $25pp Need a more focused session on you? Have specific goals you want to reach? One on one is for you! We’ll work towards personalising each session to achieve your goals and work on specific needs whether that be injury based, weight based or wanting to focus on a specific style of training. Session cost: $40 Is your family wanting to create a healthier and fitter lifestyle? Get involved in the small family sessions. This is a great way to spend time with those around you while becoming stronger. These workouts are challenging and a whole load a fun! Session cost: $20pp (3+) I’m currently running sessions in Horsham and Murtoa so send me a message if you would like to join Tag a friend or family member you want to get fit with Thanks to everyone who has continued training with me during this time, whether that be booking sessions with your family or completing the 5 for 5 challenge, your support means the world Extra info: -All sessions run for 45min+ -Sessions are catered towards what the individual wants to achieve -Regressions and progressions are always provided

02.01.2022 New timetable : First class is tonight in Horsham... who’s in? All fitness levels welcome, options available for everyone ... Limit of ten people so message me to secure a spot Please bring along a mat or towel, drink bottle, and own weights if you have them! All classes run for 45minutes $15 per class or buy 5 classes for $60 Which classes ar should attending this week?

02.01.2022 Happy Tuesday I’ve attached a bedtime yoga flow for you all to do tonight before bed I hope this brings some peace to your night ... https://youtu.be/sTANio_2E0Q

02.01.2022 Hey everyone Since gyms aren’t set to open until possibly November () and outdoor exercise is limited to 1:2 I’ve decided to run some zoom classes for September through to November. I’ve been participating in workouts on zoom almost everyday and I’ve never felt more motivated!... If you feel like you’re missing out on that team environment, lacking motivation or wanting to try something new... I’m here for you! I’m looking at running 2-3 sessions a week (dependant on numbers).... if you’re keen please send me a message or comment below! Believe me, the workouts are just as challenging, and doing something is always better then doing nothing! Looking to start next week so let me know what days and times suit