Get Your Fat Out | Businesses

Get Your Fat Out

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21.01.2022 WELL well well, here i am, back at it new times ahead for 2021, so Kicking a new gym life at "CRUNCH FITNESS GYM, DEE WHY", now so it's back on for old times sake, gym 5 - 6 and down Collaroy pool 6 - 7, then off to work for the day @ Jewell Mechanical (business plug haha), and the cats p1 and p2 aka ginger and skipper are back to being good boyz and no longer wanting to kill each other at first sight, so all is well and still dropping the Covid kilos so there's a plus and a...cing life at present, the water is toasty as all and worth getting it wet in the mornings, so sit back relax grab a beverage of choice, cause i got this covered for you !!, so regular updates on the state of the nation and life advice, not even i would follow, and "Cooking with Pete" will be a new addition and will be a winner winner chicken dinner, there i will be able to show you how to burn the DNA out of anything that falls on my bbq, till tomorrow on what will be a cracking year (i hope) keep your fluids up and your food down, get out and about and yes beer is a liquid of choice and is never frowned upon EVER, if you don't drink alcohol, watching and reading this page i dare say you will eventually as for new comers, beer is labeled as a frosty protein shake around here and most adequately consumed in the PM time not AM unless your a shift worker and slapping down a few frosties at 7 am is never a problem and will never be argued upon, so "GET YOUR FAT OUT" and may see some couch surfers peel themselves from the old leather lounge on a summer morning and belt out a few laps at the puddle, be less big and ace your day, oh look at that beer o clock............... see ya !!! COVID UPDATE, hope not !! that is all class dismissed

20.01.2022 I Don't see 24 BEERS, i see 4 sets x 6 reps, !!!1st set under way, and a 1 and a 2, GYM LIFE haha

11.01.2022 well what a day yesterday was, in regards to my gym, checking through banking and noticed all these charges from them to my c card, there were plenty so rang the billing company and asked what all these extra charges were for and then it started well the $14.95 x 2 were fines for declined payments (due to the fact i have a new card and didn't update with them), explained this, oh well sorry, no refund, then i started to cut rank with this person why is my daughters card being...Continue reading

06.01.2022 only photo i can really find at my absolute fattest here @160 kgs proud moment but i now also look back and see myself at a sad moment, no where near that now tho stay tuned as i reveal how "GET YOUR FAT OUT" is getting his fat out only 55 days to go and 10kgs think i'm gonna fail "NOT", BE BIG and ace your day

03.01.2022 outstanding start to today, cats woke me at 4.30 for food, yes guys you get fed every morning don't stress about it, on with the gym clobber out the door and aced it at 5 at "crunch fitness", had a bit of a wander around this joint today, heart really not in it but none the less gave it a fair crack anyways, the norm is around 6 am but due to back to swimming in the AM, 5 is the new norm now and how many peoplez are up at this time, at 6 very quite at 5 shit loads of people, ... so looked at myself in the mirror for a bit and yep, big fat bloke staring back at me, it's times like these you go is it essential to drink beer every arvo ?, BLOODY OATH" keeps me coming back here and running a muck, but finished up here and busted a move to the car and boom, Collaroy pool smack on 6 am and WTF empty again for cleaning FFS, so not to be too pissed off did a bit of a beach walk and water walk so nice, feet are all nice and manicured from the sand, water is at a stunning temp and we will be back tomorrow for another shot at it, blue bottles everywhere, so riped a couple of picturgraphs for your entertainment of what greeted mwahself at the beach and give in to another day at the workshop, so all in all great start to the day and "GOT MY FAT OUT"!, hope to finish early today to install a great cooking video with yours truly, were i get to spit roast a couple of chickens hahaha!, no seriously BBQ sarvo, ok class enough for todays morning episode, be less big, ace your day and keep getting it out, class dismissed See more

02.01.2022 Sometimes I have to question my own stupid level, out here at 5 am be right back to you lot