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24.01.2022 New Fermenting Workshops At Kitchen Warehouse Hi Everyone! I have some new fermented goodies to share with you at my next round of workshops with the lovely folks at Kitchen Warehouse.... I look forward to seeing you all there. https://mailchi.mp//new-ferments-to-try-at-kitchen-warehou

23.01.2022 Will a daily dose of fermented foods boost your health? Studies have indeed linked a healthy composition of gut microbes to the working of the immune system, the body’s metabolic functions and many other aspects of health. Read on to find out more....

23.01.2022 What your gut bugs really need is fibre, not kombucha. https://medium.com//what-your-microbiome-really-needs-is-f

22.01.2022 Read how amazing your body's largest organ, your skin is!

19.01.2022 Hi folks, There are three fantastic fermenting workshops coming up, covering the basics and some exotic ferments. Pick your store! We will focus on the benefits and fundamentals of successfully fermenting at home covering Sauerkraut, Kvass and cultured vegan cheese. ... Sunday 4 August 2019 12:00 PM - 1:30 PM Cockburn Saturday 10 August 2019 10:00 AM - 11:30 AM Joondalup Sunday 11 August 2019 12:00 PM - 1:30 PM Osborne Park

16.01.2022 The Rise Of Bacteria! We’ve spent past centuries trying to kill bacteria. Now, the future is about boosting the proliferation of the right bacteria for optimal human health.

16.01.2022 Healthy Tip I’m making one of my kitchen staples, fermented turmeric paste. I add it to various dishes and my smoothies. When you ferment vegetables, the cultures help to unlock the nutrients increasing their bio-availability.... This is just one of the many benefits of fermented foods.

15.01.2022 Kombucha leather jacket. Check it out.

13.01.2022 London’s First Insect Farm Appetising or not?

12.01.2022 Get Cultured is super excited to be setting up shop at the Kitchen Warehouse HomeGrown Market Day with other lovely local makers at Kitchen Warehouse, Osborne Park. We hope to see you there!

08.01.2022 Kefir is one of my favourite fermented drinks. But what does science say about kefir?

07.01.2022 It’s that time of the year again! Workshop time! I’m running some gut health workshops with the lovely folks at Kitchen Warehouse. There will be free tastings and some special offers. I hope you can make it....

07.01.2022 Community Announcement I’m excited to announce my next round of fermenting workshops with the wonderful folks at Kitchen Warehouse. I’ll see you there! ...

06.01.2022 Who said sugars were bad? Finally a sugar we can eat guilt-free. Dr Goddard-Borger said the discovery could be exploited to cultivate the growth of 'good' gut bacteria. "Every time we eat leafy green vegetables, we consume significant amounts of SQ (sulfoquinovose) sugars, which are used as an energy source by good gut bacteria," he said.

05.01.2022 We are losing our microbiome diversity, so what can we do to rescue it? Using antibiotics wisely. Reduce the number of the unnecessary Cesarean sections. Promote breastfeeding.... Reduce antimicrobial products in our environment. Improve the diet by increasing the amount of fiber and diversity of foods to promote microbial diversity and benefit health. Add functional foods containing pro-, pre- and postbiotics to diets. See more

05.01.2022 We eat salt every day, sometimes more, sometimes less, but often too much. Now, researchers report that salt reduces the number of certain lactic acid bacteria in the gut, impacting immune cells which are partly responsible for autoimmune diseases and hypertension.

05.01.2022 I can’t wait for Kitchen Warehouse’s Homegrown Market Day this Sunday. There will be lots of goodies to try and I’ve heard we will be graced with a camel visit.

05.01.2022 New Discovery Your gut is directly connected to your brain, by a newly discovered neuronal superhighway that relays information quicker than an eye blink.

04.01.2022 Wow! Household disinfectants could be making children overweight by altering the bacteria found in their gut.

01.01.2022 Wow! Gut Bacteria Spotted Eating Brain Chemicals Bacteria have been discovered in our guts that depend on one of our brain chemicals for survival. These bacteria consume GABA, a molecule crucial for calming the brain, and the fact that they gobble it up could help explain why the gut microbiome seems to affect mood....