Debbie Bruce | Community
Debbie Bruce
Phone: +61 404 142 135
Reviews
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18.01.2022 http:// Chicken Stroganoff (with cauli rice) One of our family favourites, super easy to make and fits all of our dietary requirements. *I just dish up our son’s serve before I add the onions, mushrooms and sour cream as he requires low FODMAP & dairy free and it’s as easy as that! ... *Tip: Simmer the chicken with some finely chopped veggies such as red capsicum and zucchini in broth for 15mins for a more nutrient dense version. Basic recipe on page 92 of my book. Link in bio or head to www.gahs.com.ah to grab a copy #easydinners #healthydinner #familyfood #healthfood #glutenfree #dairyfree #lowfodmap #keto #jerf #foodintolerance #wholefoods #eatingwellforthefamily #recipebook #getactivehealthsolutions
18.01.2022 There are so many things I love about getting up early but the one thing that my body has been particularly enjoying the most lately is the time to just roll around on the floor and stretch after meditation. We are all told to stretch regularly but let’s be honest, how many of us actually do it Years ago, in one of my previous lives, I was a rehab trained personal trainer and I loved guiding my clients through the Feldenkrais Method to alleviate back and neck pain and ...to improve form and function to the nerves and musculature of the spine. Posture improvements can be experienced within one session but mostly within a couple of weeks of daily practice. Best of all, it only takes one session to learn the basic techniques that can make a huge difference to your life. Especially if you sit at a desk for work (like I have been for the past few years) so I’m finding these exercises super important now. The Feldenkrais Method is a type of exercise therapy devised by Israeli Moshé Feldenkrais during the mid-20th century. The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state. If this is something you’re interested in learning about, we can cover this in a one-off health coaching class. (Follow ups available if required and specified). Link in bio to book or go to www.gahs.com.au #functionalmedicinehealthcoach #personaltrainer #rehabtrainer #feldenkrais #neckpain #backpain #movement #functionaltraining #functionalmovement #spinehealth #getactivehealthsolutions
11.01.2022 Such an exciting month in dTERRA land New and existing enrolment kits with 20% off, newly TGA approved oils and a massive (further) 25% discount off 3 of our favourite oils + free oils for existing customers on our loyalty program! We also have a new and improved (so much easier ) customer shopping experience! This has been a long time coming and I’m so proud to announce it. Just click on the link in my bio to purchase essential oils or go to www.mydoterra.com/getactive a...nd see for yourself Don’t hesitate to reach out with any oily questions. I’m more than happy to help and I also offer free 15min consults via phone or zoom if you have questions about health and wellness and are not sure where to start your journey If I can help you, I will, or I can refer you to someone who can! #doterrawellnessadvocate #health #wellness #wellbeing #doterraessentialoils #familyhealth #functionalmedicinehealthcoach #getactivehealthsolutions
06.01.2022 LIMITED OFFER Beautiful handmade roller bottles will make a gorgeous little gift for Mum this Mother’s Day Available now for a last minute gift ... Pick up Shellharbour. Sets include: 4 roller blends, $55 per set Balance: Balance blend & Lemon Focus: Peppermint, Rosemary & Wild Orange Calm: Adaptiv blend Sleep: Lavender, Cedarwood & Wild Orange + A gorgeous affirmation card + Safety guide pamphlet Limited sets. Available until sold out. Contact me directly to purchase, I can accept all payment methods. How to use: Roll on pulse points as needed. #doterraessentialoils #doterrarollerblends #health #wellness #wellbeing #mothersdaygiftideas #treatyourself #getactivehealthsolutions
02.01.2022 Kiama Pre-Mother’s Day Market is on today 10-3pm. I’m all set up and ready for a wonderful day by the sea. dTERRA essential oils Accessories Eating Well for the Family recipe books ... Personalised roller blends Mini trial bottles + info available now Hope to see you here! #doterraessentialoils #kiamagrowersandmakersmarket #kiamansw #southcoastnsw #essentialoils #health #wellness #wellbeing #functionalmedicinehealthcoach #getactivehealthsolutions
