Get Active Personal Training and Sports Performance in Ballina, New South Wales | Sport & recreation

Get Active Personal Training and Sports Performance

Locality: Ballina, New South Wales

Phone: +61 422 072 702

Address: 3 Sheather St 2478 Ballina, NSW, Australia

Website: http://www.getactivept.com.au

Likes: 1343

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 STRENGTH class ON tomorrow @ 7am! Enough time for a little sleep in after a massive few days - no excuses! Lets do thissss

22.01.2022 DREAMER OR A DOER? -------------------------- Do your words match your actions?... I can’t tell you how many times people say they want to get healthy, to exercise regularly, to eat right and then they literally behave in every way possible that’s the opposite. Partly it’s because of the stories they tell themselves. I’m too busy. I can’t afford it. I’m not fit enough to exercise. People will laugh at me. We usually call these excuses, and you can believe them IF YOU WANT TO. But if you want to be a real doer instead of just a dreamer, then here’s what I suggest: Get clear on what you want and how to get it. Take the first step, without worrying about the second. (Call it a leap of faith.) Feel the fear and work through it anyway. Feel the power and the pleasure and the SHEER JOY of growth. Love yourself enough to do what you say you’re going to do. Get Active

22.01.2022 Are you ready for tomorrow? Start your day with our Strength and Conditioning Class at 5:45 AM See you!... #fitness #getfit #workout #eatclean #active #healthyactivelifestyle #weightloss #musclegain #results #wellnesscoach #energy #exercise #stayactive #newsouthwales #visitnsw #beach #lifestyle #northcoastnsw #norternrivers #strengthtraining #strength #strong #training #instafitness #muscle #trainhard #dedication #balna #ballina #getactive

22.01.2022 If you are trying to achieve your fitness goal but are not sure how to do it, you should hire a personal trainer. Personal trainers will help you design a program that is only for you that will definitely help you achieve results. Personal trainers will guide you all throughout and will give you assessments that cover your overall health.... If you are not sure if Private training is what you are looking for, you may book a free consultation here: https://bit.ly/getactivept-consultation-call #fitness #getfit #workout #eatclean #active #healthyactivelifestyle #weightloss #musclegain #results #wellnesscoach #energy #exercise #stayactive #newsouthwales #visitnsw #beach #lifestyle #northcoastnsw #norternrivers #strengthtraining #strength #strong #training #instafitness #muscle #trainhard #dedication #balna #ballina #getactive

22.01.2022 Don't miss out on up to 30% off memberships, semi privates, privates + more! Start your 2021 New Year's resolution early... Ends tomorrow 9am.

21.01.2022 IF ITS OUT OF YOUR CONTROL, LET IT GO ----------------------------------------------- This year has been many things. Heartbreaking. Frustrating. Downright surreal. It’s also wrecked plans for everyone ever since March, and there’s no reason to think that everything will get magically better in January.... How you choose to perceive everything in your world will dictate your happiness. And it is a choice. Everything comes down to our perception of things as they really are, not as filtered through our lens of how we think they should be. If we go around demanding things of people, places or things (especially a global pandemic), then we’re going to be frustrated and disappointed. So, instead, let’s accept the simple truth. This year’s holiday season is going to be different than others, and that’s OK. Say it out loud: This year’s holiday season is going to be different than others, and that’s OK. I won’t get to do everything I want to do. I won’t get to see everyone I want to see. And I can’t do anything to make the daily news reports any better. But I can accept all of that, and treasure each day as it is, including: What I CAN do. Whom I CAN see. How I interpret events in my community and the world. Every day, I can’t control my thoughts, but I can choose what to think about. Similarly, I can’t control what I want, but I CAN CONTROL WHAT I DO. That includes what I eat and drink, how I exercise, whether I manage my emotions like an adult or a child, and whether I accept things for what they are. And sometimes it means seeking help from others. Get Active

20.01.2022 Don't forget, tomorrow's BoxFit class is at 7am! Enjoy your little sleep in and i'll see you then. Who's coming to box out and burn off the extra Christmas ham... *Classes are slightly altered this week for the Xmas/NY period. 24/7 access still available.

20.01.2022 FIT OVER 40 PROGRAM Live in or near Ballina? This is for YOU! Get Active will help you boost your immunity while achieving your ideal weight. We specialise in helping men just like you get into the best shape of their life.... The Fit Over 40 Program includes: Build Muscle and Strength Increase Health and Fitness Be part of a Community of other like-minded people Supercharge your metabolism Fitness that suits your lifestyle If this interests you, visit getactivept.com.au to register now! #northernrivers #nsw #northernriversnsw #lennoxhead #summer #fitness #workout #fitfam #motivation #fit #fitnessmotivation #health #strength #weightloss #gym #hiitworkout #fitnessaddict #getactive #ballina #balna #getactivept

19.01.2022 It ain’t all sunshine and that’s OK ---------------------------------- I have a relative who apologizes whenever she’s not smiling. I’m sorry I’m crying, she said once the day after a funeral. I guess I’m just sad.... I told her, Of course you’re sad Your friend just died. See, the problem isn’t that we feel bad sometimes. The problem comes when we say we shouldn’t feel bad ever even when we really should. Somehow, we’ve been taught to expect that everything should go our way all the time. Like any expectation, it just sets us up for disappointments rather than accepting that life’s a mixed bag for everybody. Or maybe we don’t want to seem like we’re complaining or feeling sorry for ourselves, so we put on a good face but feel like a phony inside. When you feel an unwanted emotion, you don’t have to be scared of it or try to force yourself to feel better. You could just say, Hmm I’m feeling anxious. (Or blue, or annoyed...) OK. I see. It’ll probably pass on its own, like the image of a balloon floating across a movie screen. So, just let it and accept that it’s all part of being human. It’s all part of life. Get Active

19.01.2022 Hope you're bringing in the New Year with a smile! Not only today's quote, but something to think about next year and the way you approach life and situations thrown at you! 2021, is it going to be your best book yet...

18.01.2022 SAVE SAVE SAVE Have you checked out our packages? You'll want to hurry, SALE ends in 2 hours time...

18.01.2022 Ballina people - We are looking for 10 people to take on our Fit Over 40 Program to increase your Strength and Fitness. Been working out hard for months, yet still look exactly the same? Want to drop the fats and pack on some muscle? Always wondered what is the most effective training for rapid, long-lasting, results?... Join Get Active's Fit Over 40 Program and see that it doesn't take boring, repetitive, and time-consuming workouts. Register your interest here: getactivept.com.au #fitness #getfit #workout #eatclean #active #healthyactivelifestyle #weightloss #musclegain #results #wellnesscoach #energy #exercise #stayactive #newsouthwales #visitnsw #beach #lifestyle #northcoastnsw #norternrivers #strengthtraining #strength #strong #training #instafitness #muscle #trainhard #dedication #balna #ballina #getactive

17.01.2022 Get Active Membership Sign-up is made easy and available on our website. Visit getactivept.com.au/get-active-membership-form to accept the terms and conditions first before viewing the complete list of the membership options. #northernrivers #nsw #northernriversnsw #lennoxhead #summer #fitness #workout #fitfam #motivation #fit #fitnessmotivation #health #strength #weightloss #gym #hiitworkout #fitnessaddict #getactive #ballina #balna #getactivept

15.01.2022 FIT OVER 40 Get Active's newest and fun way to get fit Hi, I am coach Mick, and I have just launched something new and exciting for people in Ballina.... It's for everyone 40 and above wanting to get fit, leaner, and increase strength without spending hours using cardio machines or giving up foods you love or wine on the weekends. Here is how it works You get 3-5 sessions per week with qualified transformation coaches at my gym in Ballina All of our sessions are designed to create a healthy and toned body by increasing your metabolism During the first 28 days, you will have an expert coach to keep you accountable and support you every day to help reach your goals Our diet plan is not restrictive. We find the foods you love and work them into your meal plan so you can follow them for life.. not just a few weeks Our team track your progress each week to increase your motivation and to show that the program is working We can only take a few people each month because of the level of customization and support we give each member. Once the spots are taken this month, you might have to wait 30 days to get started. So, visit getactivept.com.au to register your interest. #northernrivers #nsw #northernriversnsw #lennoxhead #summer #fitness #workout #fitfam #motivation #fit #fitnessmotivation #health #strength #weightloss #gym #hiitworkout #fitnessaddict #getactive #ballina #balna #getactivept

15.01.2022 Are you looking forward to holiday meals with a mix of excitement and dread? You’re happy to enjoy the traditional favorites, but you’re worried about eating and drinking too much, getting off track, and falling out of the good habits you work so hard to maintain. We feel ya!... The good news is, with some planning and the proper mindset, you truly can enjoy yourself without wrecking yourself. I’m sharing my top 10 tips with you today for staying on track through the holidays without missing out on a thing. Enjoy! Get Active

14.01.2022 Semi private personal training is basically training multiple people at the same time. Each person is doing their own personalized workout, but the coach is managing the session and guiding each person through their own workout. It’s not done by having a WOD (workout of the day). This is PERSONAL training. There’s nothing personal about a WOD. Since you may have anywhere between 2-6 different routines going on at the same time, understanding how to progress and regress each... client is vital. I’m going to tell you right now that trying to teach 3+ people a new routine at the same time will not lead to an extraordinary experience. We need systems in order to do this. So let’s look at some of the ways to help systematize your semi private personal training so you can always be on top of your game. Want to know more, DM me.

13.01.2022 Join our Strength and Conditioning class every M-W-F at 5:45 AM and every Tuesday at 6 PM. #fitness #getfit #workout #eatclean #active #healthyactivelifestyle #weightloss #musclegain #results #wellnesscoach #energy #exercise #stayactive #newsouthwales #visitnsw #beach #lifestyle #northcoastnsw #norternrivers #strengthtraining #strength #strong #training #instafitness #muscle #trainhard #dedication #balna #ballina #getactive

12.01.2022 Kathy and her daughter loving our Semi Privates. Always showing up with a smile and never giving up, well done girls!

11.01.2022 Be part of our growing community! Experience a hassle-free membership sign-up through our website: getactivept.com.au/get-active-membership-form Or choose to visit our gym anytime.... Here at Get Active, we make sure you are comfortable and your safety is our priority. #northernrivers #nsw #northernriversnsw #lennoxhead #summer #fitness #workout #fitfam #motivation #fit #fitnessmotivation #health #strength #weightloss #gym #hiitworkout #fitnessaddict #getactive #ballina #balna #getactivept

11.01.2022 Don't take it from me, take it from Leah: "If you're after a genuine experience. Get Active is where it's at! Mick is a great bloke with a sincere approach to health and well-being, which translates across to his coaching staff. If you're a little nervous about starting your wellness journey, I'd highly recommend the supportive environment at Get Active Ballina. The hardest part is walking through the door, and these guys make that easy." Experience Get Active personal traini...ng now! Visit getactivept.com.au/services/private-training/ for more information #fitness #getfit #workout #eatclean #active #healthyactivelifestyle #weightloss #musclegain #results #wellnesscoach #energy #exercise #stayactive #newsouthwales #visitnsw #beach #lifestyle #northcoastnsw #norternrivers #strengthtraining #strength #strong #training #instafitness #muscle #trainhard #dedication #balna #ballina #getactive

11.01.2022 New Blog Post! Learn the importance of Appreciation. Read the full article getactivept.com.au/blog #fitness #getfit #workout #eatclean #active #healthyactivelifestyle #weightloss #musclegain #results #wellnesscoach #energy #exercise #stayactive #newsouthwales #visitnsw #beach #lifestyle #northcoastnsw #norternrivers #strengthtraining #strength #strong #training #instafitness #muscle #trainhard #dedication #balna #ballina #getactive

10.01.2022 Life is better when we are happy! Comment below to get our free resource on 3 things you can do everyday to be happier (All backed by science)

10.01.2022 Motivation goes up and down! Do you want to stay motivated year-round and smash your goals? Comment below for our free motivation guide

09.01.2022 Stop wishing and start doing! Are you already thinking about your New Years resolutions? I am!

08.01.2022 S T A R T Y O U R Y E A R R I G H T ! Want to wake up on the 1st day of 2021 feeling stronger than ever...? you can! Join our 7am strength class and really smash those new 2021 fitness goals. And an big (early) HAPPY NEW YEAR to all our members. What a massive year we have had here at Get Active, so many new and exciting things to come in 2021.. We can't wait. Cheers

06.01.2022 This weeks Christmas/NY timetable... There will be reduced classes and later class times to cater for the festive season.

06.01.2022 Being healthy and fit is all about your daily habits. Comment below to learn 3 key habits that healthy and fit people do daily!

05.01.2022 Happy New Year from the Get Active team! We wish you all good health, good luck and happiness throughout the year of 2021. You can still start the year off with a BANG - 7am HIIT class tomorrow morning. Anyone that missed this mornings class due to a sore head no excuses tomorrow!!

04.01.2022 Lets HIIT it! Tomorrow morning we have a high intensity interval training class at 7am - a great way to burn those excess cals, sweat it up and have your exercise session done by just 8am. How good! The last session for 2020, don't miss it. See you legends then.

03.01.2022 Let’s be honest here... What are you willing to reduce or give up to lose the belly fat?