Get Active Victoria | Government organisation

Get Active Victoria

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25.01.2022 Did you know that your daughter’s sport uniform could put her off doing sport? Find out the impact uniforms have on girls’ confidence while playing sport http://ow.ly/rTBc50EdZ0k

24.01.2022 Didn’t get to the gym yesterday? Mondays and Tuesdays are considered the busiest days for working out, but you don’t need a gym with our collection of workouts and challenges

23.01.2022 Our latest Hoop Challenge for kids is filled with ninja kicks, captain salutes, skipping and spinning - this challenge has it all!

22.01.2022 Escape to the city this weekend and find a corner of greenery to walk and have a rest! Taking a few deep breaths while walking will calm your nerves and recharge your batteries

21.01.2022 Did you know you can set yourself a physical activity goal on the Get Active Victoria website? Work at your own pace. If you record your activity in the tracker, you will see how you are going against your goal on the Dashboard.

17.01.2022 Where is your favourite place to go for a walk or a bike ride? Share your pictures in the comments below.

14.01.2022 Is there activity you can do when injured? Yes - but it all has to do with whether it is an old or new injury. Find out how you can stay active while recuperating in our story... See: http://ow.ly/vRtG50EAqQ3

14.01.2022 We want to know what motivates you to be active! Is it exercising with a friend, achieving a goal or just having some time out for you? Let us know in the comments below!

12.01.2022 Did you know the effects of exercise are so powerful research articles describe it as ‘acting as a drug’? From the positive mental outlook to better health, reap the benefits that daily activity can bring

11.01.2022 We’ve got loads of different ways you can move your body! Try something new and get your heart pumping with this Afro dance workout. http://ow.ly/3b9o50C5vfG #getactivevic #movemore

11.01.2022 If you ever feel like you should strengthen your lower body this workout is for you! Working on your legs, knees, and ankles, even your balance will benefit from this workout

11.01.2022 Some days, depending on the weather or your mood, you might be inclined to skip your daily activity. All habits take time to develop. Persist and you will succeed!

09.01.2022 Many of us turn to food for comfort, to relieve stress, or as a reward. In our most recent article, we share our top tips to tune into your body and take control of comfort eating. http://ow.ly/WvXK50CeWyq

07.01.2022 We’ve got a range of different activities for the entire family What's your favourite? We'd love to know what you're enjoying: https://bit.ly/3921fKp

06.01.2022 Get your blood pumping with this Bolly Hip Hop Routine! Learn the step-by-step choreography at your own pace and put it all together with a fast and fabulous soundtrack. #getactivevic #movemore

05.01.2022 A workout, gardening, a walk around the block - it's all about movement! Discover some of the ways you can move more and get your 30 minutes of activity a day with Get Active Victoria. #getactivevic #movemore www.getactive.vic.gov.au

04.01.2022 Working together (and against each other) is the name of the game in our latest Family Fun Workout! See how you can get active with your family

03.01.2022 Challenge the family with our Up Up Balloon Challenge! See how long you can keep a balloon off the ground. Sound easy? Try adding more balloons! http://ow.ly/sQ8Q50CaNrQ #getactivevic #movemore

02.01.2022 Learn some great tricks and put it all together with this hula hoop routine! This is the first video of the series. Each fortnight you will learn a new part of the routine - at the end you will be a Hula Hoop Master! #getactivevic #movemore

02.01.2022 Do you miss some friendly competition in your workplace? We can connect you virtually! Create a workplace challenge to get fit for summer