Buchan Fit | Businesses

Buchan Fit

Phone: +61 411 887 612

Address: 180 Hawkesbury Rd, Moggill 4070 Bellbowrie, QLD, Australia

Website: http://buchanfit.com.au

Likes: 305

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

21.01.2022 Thinking of going vegan or vegetarian? There are many benefits if you do it properly but it can have serious health consequences if you don't. Here's great article from the Brisbane Times with some key recommendations for those thinking of ditching meat. https://www.brisbanetimes.com.au//how-veganism-changes-you

20.01.2022 Wondering why you're not getting the results you want with your exercise program? Perhaps your mental approach is holding you back. Read on at https://www.buchanfit.com.au/single-p//30/Emotional-Rescue for my take on how to avoid letting negative thoughts affect your training If you are interested in affordable one-on-one or group personal training sessions in Bellbowrie please PM me or visit buchan fit.com.au. Initial health consultation and first workout FREE.

19.01.2022 BuchanFit Personal Training in Bellbowrie is now offering a special deal for Tuesdays and Thursdays. Only $35 per 45 minute 1-on-1 PT session with a program spe...cifically designed for you between 5-9pm on Tuesdays and Thursdays. Lock in both days for just $65 or save more by booking a full 10 week term for just $300 (coming 1 day a week) or $500 (coming twice a week for 10 weeks). We also have bootcamps every Monday, Tuesday, Wednesday, Friday and Saturday for just $10 per session. Pm me if interested. See more

18.01.2022 Calling the fit and the brave for a Monday arvo swelter. 5pm at BuchanFit- who is in?

18.01.2022 Seems a positive attitude and mental stimulation can help you get more out of your exercise. Who woulda thunk it hey? Read on: https://www.theguardian.com//mind-games-sports-psychology-

17.01.2022 No loud music here! Just the best gym sights and sounds nature has to offer If you haven’t already, get in touch about my boot camps and 1 on 1 sessions! Jay

17.01.2022 Getting Buchanfit at 5am. It's a dog's life

17.01.2022 A few past-it middle age men are meeting at Bellbowrie fields for a kick around on Sunday afternoon, 4.30-5.30pm. Trying to get creaky old joints moving again. Anyone is welcome to join in, might become a regular thing. Bring a footy if you've got one - any shape

16.01.2022 Boot camp is on tomorrow at 6am. Who's in?

16.01.2022 Are you doing the right program for you? Because it will make a massive difference. Read below for more. I'd love to help as a fully qualified and insured PT, currently studying a Masters of Sport Science at USQ and providing personal and group training service from my home gym at Bellbowrie. I can tailor a program to suit your needs best. Or just come and say hello and I will provide free fitness screening and recommendations for the best fitness approach for you. If you are interested this or in group training for all levels (including boxing, HIIT, strength circuit, obstacles, etc) PM me and i will provide all the info. https://www.buchanfit.com.au//20/06/21/Functional-approach

15.01.2022 https://www.brisbanetimes.com.au//only-seven-per-cent-of-a

14.01.2022 If you want to keep your kids fit and healthy through the holidays BuchanFit bootcamps for kids start on December 18 from my home gym in Bellbowrie. For just $15 per hour session (save if attend more than once a week or for 2nd child) i will provide a solid, fun workout teaching basics of resistance training along with a cardio workout and some active games. I am a fully qualified and insured PT with blue card and experience training children of all ages. PM me if interested.

12.01.2022 Here's some sound advice for those wishing to avoid the winter lurgy. I mustn't have heeded it all.

12.01.2022 Want to lose weight in 2018. Peter Fitzsimons nails how - http://www.smh.com.au//peter-fitzsimons-fatty-boomka-quit-

11.01.2022 Dawn work out! Best way to see the sun come up in Moggill

11.01.2022 Keen to get in shape for summer? Here's your chance. At BuchanFit Personal Training, Bellbowrie I'm offering some special deals over the next few months. If you book a minimum of one session a week for the duration of school term 4 you can have a 25% reduction in my (already low) price. I also have Thursday evenings free at the moment so am offering a cut price deal for anyone wanting to train on Thursday evening (Normally $55 and hour one-on-one, I'm offering $45 for an hour..., $35 for 45 minutes or $30 for half an hour session between 5-9pm). I will provide a personalised program to best suit your needs. I also have space available in our bootcamps (only $10 per person for 45minutes - 1hr session or pay 6 up front, get one free) on Monday and Wednesday afternoons at 5pm, Tuesday morning at 5am, Friday morning at 6am and Saturday morning at 7am. Fully qualified and insured. PM me if interested or checkout buchan fit.com.au See more

05.01.2022 Christmas does not have to be a gut buster. You can enjoy without over doing it. Here are some delicious, simple recipes to help you survive festive season in good health without sacrificing taste. check out https://www.buchanfit.com.au/single-p//12/21/Healthy-feast Buchanfit personal training in Bellbowrie is open through the holiday period. There is space in kids bootcamps, on Saturdays, Tuesdays, Thursdays and Fridays until the end of January. PM me if interested.

05.01.2022 You will never regret a work out! Do you need help setting your training and nutrition goals? Let me help you! Send me a PM today ... Jay Buchan

04.01.2022 Helen is more than half-way to her goal to lose 20kg since joining BuchanFit group sessions in May. "There is no way I could have achieved what I have so far without the guidance and support of Jay at BuchanFit," Helen said. "The mere thought of exercising after many years of being a couch potato was so daunting. It was so important for me to have a trainer who was supportive, would encourage me to do things out of my comfort zone and most importantly keep workouts interestin...g." Like Helen I can help you get fitter, leaner and stronger through my regular group sessions or with 1-on-1 instruction from my home gym in Bellbowrie. Fully qualified and insured, currently studying a Master's degree in Exercise Science my focus is on sustainable weight loss and improved health in a friendly, supportive environment. Try a group session for FREE and see if you like it. PM me if you are interested or would like more information. See more

04.01.2022 Great advice in this article about good health - avoiding extremes and following some simple, practical, sensible dietary and exercise practices. https://www.brisbanetimes.com.au//belle-gibson-and-the-yea

03.01.2022 Great sensible advice

03.01.2022 Sick of winter already? Give yourself a boost by getting fitter and healthier with BuchanFit personal training. SAVE $10 off my current prices (see Buchafit.com....au) if you respond to this post. I'm a fully qualified and insured PT operating from home in Bellbowrie and am currently studying a Masters degree in Sports Science. Whether it is physical appearance, rehabilitation, general health, strength, cardio performance, balance, flexibility or any other specific goal you are chasing I can cater a program to your needs in a comfortable family (and dog) friendly environment at a pace that suits you. I also have a range of Bootcamp and group sessions throughout the week - training at your pace with encouragement and focus on correct technique (no shouting). PM me for more info. See more

02.01.2022 There are so many benefits to exercising with a qualified trainer! Perfect your form Get help setting realistic, long term goals... They cater to your personal needs They keep you accountable to your routine Assist you with your nutrition plan Have fun! Call or PM Jay today to get going on your goals!

02.01.2022 It is important to have a combination of protein and carbs after a work out Eggs on toast and whey powder are my go to! #buchanfit #getbuchanfit #proteintorepairmuscles #personaltrainer #bootcamps #moggill #training #oneononetraining

01.01.2022 Let me guess. It’s not even December and you’ve already written off your prospects of hitting your health goals for 2017, instead resigning yourself to the annual New Years resolution torture next year to get in shape. It’s an easy trap to fall into but equally easy to avoid with a bit of will power. Check this out for some help on how https://www.buchanfit.com.au//2/11/08/Old-Years-Resolution or contact me. I'm a fully qualified, insured PT with a home-gym in Bellbowrie. I can provide you with a tailored program for your specific needs or join in our regular bootcamp sessions for only $10. PM if interested.

01.01.2022 Good advice for anyone trying to achieve fitness goals.