Get Energized Health & Fitness in Clear Island Waters, Queensland, Australia | Gym/Physical fitness centre

Get Energized Health & Fitness

Locality: Clear Island Waters, Queensland, Australia

Phone: +61 1300 833 013

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 12 DAYS OF CHRISTMAS GRAND PRIZE GIVEAWAY Ok here we go today is your last chance to register to win, but you to have register your details at the link below to be in the running to WIN!!!!... A complete 12 Week Transformation Package. https://getenergized.clickfunnels.com/12daysofchristmas Our 12 Week Transformation Challenge using our Proven G.E.M techniques will have you losing 2-3 dress/pant sizes losing 6-10kg of Body Fat tighten and tone your hips, abs, butt and thighs to get that lean muscular look you have always wanted feeling fitter and healthier than you have in years All while still eating the foods you love to eat and only training just 3 x per week for 45min!!! What’s included in the G.E.M Transformation Package??? You Get... Unlimited access to our group, and semi private training sessions at both our Robina and Palm Beach locations. Or Access to your own personalized training program delivered to you via our app, and weekly calls with your own personal coach Weekly Nutritional coaching tailored to fit your lifestyle and your goals Your own personal coach to keep you motivated and accountable Fortnightly check in’s and reassessments to ensure you are losing fat and on track to reach your goals Using the G.E.M (Get Energized Method) that I have developed after coaching 1000’s of people over the last 22 years to reach all their Fat Loss, Fitness, and Health goals we guarantee you will look and feel better than you have in years, along with learning the key strategies to help you not only to lose fat but to also keep it off. If you still haven’t registered for our 12 Days of Christmas giveaway it’s not too late! Simply click the link below and enter your details. https://getenergized.clickfunnels.com/12daysofchristmas Prize will be drawn 3pm EST Christmas Day Congratulations to all the winners of our 12 Days of Christmas Giveaway so far... Day 1 Nicole Bennett’s 28 Day Transformation Challenge Day 2 Karen Orr 28 Day Nutrition Coaching Package Day 3 Jacqueline Palmer Go Body - Osteopathy, Remedial & Sports Massage Voucher Day 4 Stacey Wallis DBz Hair Studio voucher Day 5 Maddy Appo Nativ Underwear Package Day 6 Marianne Lee 28 Day Transformation Challenge Day 7 Paris Waters Yoga Journey Gold Coast 10 class pass Day 8 Kate Lavaring 28 Day Challenge Transformation Package Day 9 Peta Basile Super Sprout supplement Package Day 10 Jordon Wooliams 28 Day challenge Transformation Package

24.01.2022 You are not your past and tomorrow is another chance to create the life you want... Focus on what you can control and let go of the things you can’t!

22.01.2022 The gap between where you are right now and where you want to be will be determined by 3 things 1 The work you do and the time you are willing to put in to see it happen. There are no short cuts so stop looking, successful people show up and do the work even on the days they don’t want to! 2 The people you surround yourself with and their support. You are the sum of the 5 people closest to you, make sure you are spending time with the right people! ... 3 Your ability to over come adversity and set backs. They will happen, you will slip up and it’s your response that makes all the difference. Learn from your setbacks and then continue the process of working towards your goal So let’s make 2020 the year you succeed! Im looking for just 5 people who have 10+ kg to lose to work with me personally, to reach all your Health and Fat Loss goals Simply comment YES or drop me a DM to learn more!

21.01.2022 12 Days of Christmas Day 4 Winner CONGRATULATIONS Stacey Wallis!!!! You have won a Wash, Cut and Dry with the awesome team at DBz Hair Studio! Debby, Paige and the team will have you looking and feeling amazing ... If you haven’t already register for our 12 Days of Christmas giveaway it’s not to late. You can enter via the link below and you won’t want to miss todays prize!!! An underwear package from nativ basics! (Valued at $114) This Australian owned Gold Coast based company produces eco friendly, sustainable underwear that’s super soft and extremely comfortable. So it’s not only great for the planet but it’s underwear you will actually want to wear. You can check out the range at the link below www.nativbasics.com So if you haven’t entered the prize draw yet what are you waiting for? It’s not to late to enter just enter your details at the link below for your chance to win -> https://getenergized.clickfunnels.com/12daysofchristmas

21.01.2022 Hey guys thanks again for everyone that came and had a great time last night, so much fun as always with you guys Group sessions will run as normal tomorrow (5:30am 9am and 6pm) & Tuesday morning 9am I will be in the gym from 5:30am to 9am both days and from 3:30pm to 6pm Monday afternoon if you would like to come in for a session outside of the group times just let me know, no extra cost. ... Also during the holiday period family and friends visiting on holidays are more than welcome to attend any sessions with you for free, just let me know beforehand

21.01.2022 Hey Crew HAPPY YEAR from me (Brad) and the whole Get Energized Fitness Family! I can’t wait to show you what we have planned for you in 2020 So let me ask you- do you have any new goals for this new year?

20.01.2022 Lose 25kgs in 12 weeks!!! Now I’ve got your attention, listen up. I’m about to open registration for our next G.E.M 12 week challenge. So if you like short copy - write interested in the comments below. You won’t regret it, but you will if you miss out though - that’s a promise.... If you want the full details read on... You will Lose weight and drop body fat Get Fitter, Stronger, & be more Confident Have loads more Energy Reduce and pain and move better blah blah blah all that sounds great but it’s not the best part. You see all of these things most programs usually promise. BUT the G.E.M challenge will actually change your life, and I’m putting a 100% money back guarantee on it! WHY is my program different? Have you done a challenge before only to simply just put all of the weight back on again when it was over? Thats because you didn’t learn shit, you didn’t break the habits and learn the strategies to long term weight loss success If you just follow a cookie cutter, one size fits all diet and exercise program you may get short term results but you don’t learn how to implement any good habits. You’re usually really restricted within the 12 weeks and then once finished you binge eat everything you’ve not been allowed. You don’t have a community around you to support you throughout, and most importantly AFTER! I wasn’t going to pitch to you, sorry - but I just want you to know that this ISN’T your usual 12 week challenge and I’m fucking proud to be bringing it to you. This isn’t a one size fits all program This isn’t a super strict diet that you can’t wait to end This isn’t a push you to you puke exercise program This isn’t a one size fits all exercise approach like the majority of main stream challenges now days! But it is... A proven approach based on 22 years in the industry helping 1000’s of people just like you reach their fat loss and fitness goals. A individuality tailored nutrition program that will fit your lifestyle, where you can still eat all the foods you love and lose weight. A individually tailored exercise program designed to help you move, perform and look your best. If you have been injured exercising in the past or you are struggling with pain atm this is the program for you A program where you will learn the key strategies to your own long term weight loss success Backed by a 100% money back guarantee! That’s how confident I am in the G.E.M protocol I have developed Also available online So register in the comments and once I’ve finalised the last details - I’ll send them all to you. A full complete copy of everything you’ll need to know to want to jump in and start tomorrow! Trust me you don’t want to miss this!!!!

19.01.2022 12 Days of Christmas Giveaway Day 2 Prize!!! Day 2 is here and today’s prize is a cracker!!!!... 28 Days of Nutrition Coaching You Get... A initial goal setting and assessment with your own personal Dietitian to go through any allergies, your goals and any nutritional road blocks that are stopping you from looking and feeling your best Your Personal Nutrition coach will then put together a plan that will fit your lifestyle that will have you looking and feeling better in just 28 Days Access to great tasting easy to prepare fat melting recipes. That are all dietitian approved Weekly catch ups either in person or online to keep you motivated, accountable and help you with any areas you maybe having problems with 28 Days with your own personal nutrition coach is the perfect way to start the new decade! Imagine how good you will feel when you... lose a dress or pants size in just 28 Days have increased muscle tone and strength feel fitter and healthier than you have in years All while still being able to eat the foods you love If you still haven’t registered for our 12 Days of Christmas giveaway it’s not too late! Simply click the link below and enter your details. https://getenergized.clickfunnels.com/12daysofchristmas Prize will be drawn 7pm EST tonight

19.01.2022 If I had a dollar for every time someone said I wish I had your decidation I’d be a bloody millionaire I’ve said it before and I’ll say it again, YOU are the only reason you’re not where you want to be. A personal trainer, a nutritionist, a doctor, a nurse, or whoever can tell you exactly what to do, give you all of the tools and equipment that is needed. But unless you actually take action, do the steps and do it all consistently - you won’t ever change.... The amount of people complaining about their weight, their fitness and their health but not doing anything about it is ridiculous, and it frustrates me! If you hated your job, would you just stay in it until it literally destroyed your soul? No you’d look for a new job and quit! If you hated your house because it was slowly breaking, would you just stay in it until it fell down? No you’d either look for a new house or fix it! It’s the same with your health and fitness - if you aren’t where you know you want to be, or more importantly should be, then you have to change it!! And I know its hard work - but with the right tools we can do it together You can love your body no matter what shape, size, or level it’s at 100%, but you need to love it enough to make sure it’s healthy on the inside! If I gave you the chance to join a 12 week challenge designed to keep you on track, accountable, consistent, and have a group of like minded people with you along the journey. Would you take it? If not, why not? What's holding you back?

18.01.2022 Holiday Opening Hours Hey guys hope everyone had an amazing Christmas and Boxing Day. For anyone wanting to burn off some Chrissy Cheer the gym will be open tomorrow morning for a 9am group session, as well as... Monday am 5:30 & 9am Monday 6pm ... Tuesday 5:30 & 9am See more

17.01.2022 Monday.... Another week to be better than last week Another chance to take action and move closer to your goals. ... Don’t wait for the perfect time to start, it will never arrive Imperfect action will always beat no action! So what one thing are you doing today that will move you closer to your goals?

16.01.2022 Wow!!! Can you believe we are already 9 days into the new year and a new decade? How are those New Year's Resolutions coming? Get this: ***% *** in the first 30 days alone.... Don't fall into the "resolution" trap of certain failure yet again... Your motivation will only take you so far, if you finally want to see a serious long term change you will need.. The support and guidance of an experienced coach A easy to follow nutrition plan that will fit your lifestyle and is achievable A community of like minded people that you can lean on for support, encouragement and that will make the process fun Time efficient effective workouts that are designed specifically for your body, that will not only have you losing body fat fast, but will help you to alleviate pain, and have you feeling and moving better than you have in years So if you want to discover how to easily make 2020 your year (almost effortlessly) I have something that will interest you. I will show you how you can eat whatever you want and STILL LOSE WEIGHT. Yes, there is a trick and it is SO SIMPLE you will kick yourself for not thinking of it. I only have room for 5 more dedicated people to work with me personally. So you have a choice - keep doing what DID NOT WORK in 2019 or hit me up for a chat. It's 100% your choice. Send me a DM or comment YES below to make 2020 your best year yet!

15.01.2022 12 Days of Christmas Day 5 Winner CONGRATULATIONS Madelaine Kwan you have Won A underwear package from nativ basics (Valued at $114) ... These undies are eco friendly, sustainably produces and packaged and are super soft and extremely comfortable. So it’s not only great for the planet but they are undies you will actually want to wear. You can check out the range at the link below www.nativbasics.com If you haven’t already register for our 12 Days of Christmas giveaway it’s not to late. You can enter via the link below and you won’t want to miss todays prize!!! Day 5 PRIZE!!! 28 Day New Years Shred Challenge!!! (Valued at $197) You Get... Unlimited access to our group, and semi private training sessions at both our Robina and Palm Beach locations. Or Access to your own personalized training program delivered to you via our app, and weekly motivational and accountability calls Nutritional coaching tailored to fit your lifestyle and your goals Your own personal coach to keep you motivated and accountable Our 28 Day New Years Shred Challenge is the perfect way to start the new decade! Imagine how good you will feel when you... lose a dress or pants size have increased muscle tone and strength feel fitter and healthier than you have in years All while still eating the foods you love to eat and only training just 3 x per week for 45min!!! So if you still haven’t registered for our 12 Days of Christmas giveaway it’s not too late! Simply click the link below and enter your details to be in the running to win https://getenergized.clickfunnels.com/12daysofchristmas

14.01.2022 92% of people who set themselves a health and fitness goal for 2020 have already quit! So are you in the 8% who are still committed to their goals or the 92% who have already given up?? Don’t let another year go by with you not reaching your health and fitness goals. ... No matter where you are, we can help. We have clients who in 2020 have already.... dropped a dress size lost 12cm from their waist lost 6kg Using our exclusive G.E.M protocol! The Get Energized Method (G.E.M) has been developed, and refined after working with 1000’s of people over the last 23 years. It’s a simplistic approach to fat loss that can fit into anyone’s weekly schedule and help you sort through all the BS that is out there in the fat loss space There are.... No ridiculously intense, long arduous workouts No strict boring diets, no food is completely off limits No expensive supplements, detoxes or cleanses No BURPEES!!!! Just a easy to follow program that’s tailored to fit your lifestyle that comes with a 100% money back guarantee!!! We guarantee you will see results or we will give you % of your money back! Our next 12 week challenge using the G.E.M protocol starts Monday and spaces are strictly limited. To learn more about G.E.M and our 12 week challenge simply message me for a FREE 7 Day trial

14.01.2022 12 Days of Christmas Day 3 Winner CONGRATULATIONS Jacqueline Palmer!!! You have won A gift voucher to use with the amazing guys at Go Body - Osteopathy, Remedial & Sports Massage. Either have a massage treatment with Sam or a Osteopathic treatment with Abby.... I will be in touch via email and messenger to get you started If you haven’t already register for our 12 Days of Christmas giveaway it’s not to late. You can enter via the link below and you won’t want to miss todays prize!!! A Shampoo, cut and blow dry from the awesome team at DBz Hair Studio. Debby and her team will have you looking amazing. Valued at $85 it’s the perfect time out for yourself, and will have you looking great for any event this holiday season So what are you waiting for???? Simply Enter below for your chance to win -> https://getenergized.clickfunnels.com/12daysofchristmas

13.01.2022 12 Days of Christmas Day 1 Winner CONGRATULATIONS Nicole Bennetts!!!! You have won access to our 28 Day New Years Shred valued @ $197 ... I will be in touch via email and messenger to get you started If you haven’t already register for our 12 Days of Christmas giveaway it’s not to late. You can enter via the link below and you won’t want to miss tomorrow’s prize!!! A 28 Day Nutrition coaching package with our resident Dietitian and Professional Triathlete Dani De! Valued at $197 it’s the perfect way to kickstart your 20202 New Years fat loss journey! Enter here for your chance to win -> https://getenergized.clickfunnels.com/12daysofchristmas

13.01.2022 STOP Imagine feeling sick for a few weeks, then ending up being rushed hospital and finding out if you’d left it one day longer - you may have died!!! This sounds made up, but it’s the reality for one of my clients.... Why? Because she didn’t look after her health. She was overweight, she put everyone and everything else before herself and her health. She was always busy so she ate take away dinners and snack foods on the run. She didn’t feel great and was constantly tried, but she just ignored it, I’m to busy to cook/exercise/rest, and she did it for that long that she ended up passing out at work and getting rushed to hospital. When she woke up, she was told she had had a stroke, and her blood pressure and cholesterol were through the roof! The scariest thing of all was the doctor told her if she hadn’t had such quick medical help she would of died!!! She was on the brink of death because she had ignored her weight, ignored her illness and ignored her lifestyle for to long! Luckily she had the stroke at work and she received medical assistance in time because she wasn’t going to get help herself and she wasn’t going to change. Since then we have been working together on taking small steps to improve her diet, there are no bad foods and nothing is off limits, but she’s much more aware of what she is eating and how it affects her body and her health. She’s been consistently losing weight and cm’s from her waist and butt, and she is now much fitter and stronger compared to where she started. She has so much more energy and is even talking about how much better she feels at work and even when she gets home in the evenings. She has the energy and desire now to do more! But most importantly - she's managed to get her health in check. Her blood pressure and cholesterol are now at levels her doctor is happy with and her risk of further health complications is reducing by the day. She feels so much better, her body is changing and she’s so much happier! My question to you is what are you waiting for? Imagine having one day left to live??, Would you change or would you stay the same? If you are truly ready to make a change comment below or send me a message I would love to help you live a long healthy life too Brad

09.01.2022 Progress is Progress No matter how small You only fail when you give up... So just keep going

09.01.2022 12 Days of Christmas Giveaway Day 5 Prize!!! It’s Day 5 of our 12 Days of Christmas Giveaway and today’s prize is one of my favorites!!!!... A underwear package from nativ basics valued at ($114) This Australian owned Gold Coast based company produces eco friendly, sustainable underwear that’s super soft and extremely comfortable. So it’s not only great for the planet but it’s underwear you will actually want to wear. You can check out the range at the link below www.nativbasics.com If you still haven’t registered for our 12 Days of Christmas giveaway it’s not too late! To check out all the prizes and register for your chance to win simply click the link below https://getenergized.clickfunnels.com/12daysofchristmas Prize will be drawn 7pm EST tonight

08.01.2022 EXERCISE IS MEDICINE There is nothing better you can do for your body then, feed it well, exercise it often, and sleep sufficiently Don’t get overwhelmed, and confused it shouldn’t be complex! ... You don’t have to do a thousand burpees, sprint, and jump around until you feel like you want to puke! You don’t need to lift so heavy you feel like you a vein in your head is about to explode You don’t need to train so hard that you can barely move for a week after You can start with a simple walk You can drink more water You can eat more fruit and vegetables You can have 4-5 alcohol free days You can start a yoga or stretching routine You can always do something, because something is always better than nothing As long as you do something and continue to do something consistently, no matter how simple it may seem. You will see results You will make progress You will get better Trust the process and stay the course. If you would like a simple, easy to follow program, and be part of a fun supportive community then come and join the Get Energized family. No ego’s, no mirrors, just results guaranteed. Drop me a message for a free trial to see how I can help you look and feel better than you have in years! Stay healthy Brad

07.01.2022 12 Days of Christmas Giveaway Day one PRIZE!!! 28 Day New Years Shred Challenge!!! ... (Valued at $197) You Get... Unlimited access to our group, and semi private training sessions at both our Robina and Palm Beach locations. Or Access to your own personalized training program delivered to you via our app, and weekly calls with your own personal coach Nutritional coaching tailored to fit your lifestyle and your goals Your own personal coach to keep you motivated and accountable Our 28 Day New Years Shred Challenge is the perfect way to start the new decade! Imagine how good you will feel when you... lose a dress or pants size have increased muscle tone and strength feel fitter and healthier than you have in years All while still eating the foods you love to eat and only training just 3 x per week for 45min!!! If you still haven’t registered for our 12 Days of Christmas giveaway it’s not too late! Simply click the link below and enter your details. https://getenergized.clickfunnels.com/12daysofchristmas Prize will be drawn 7pm EST tonight

07.01.2022 The quality of our lives depends on the quality of our habits So How Do You Build Healthy Habits? With most of us setting new goals and resolutions for 2020 here are some tips on how to start a new habit or kick an old one! ...Continue reading

06.01.2022 K.I.S.S Keep It Simple Stupid Surround yourself with happy positive people Move daily ... Eat mostly real foods, not to much Drink enough water Get adequate sleep Do that for long enough and I guarantee that not only will you look great, but you will also feel and perform better in all aspects of your life. Not sure exactly how to implement that into your life? Message me and I’m here to help

06.01.2022 Did you literally have to trick yourself to get out of bed this morning? How many times did you hit snooze today??? Just 10 more minutes... Or Okay if I get up now, I can have a nap during my break. Imagine if you didn’t need to go through this every Monday? Or every morning for some of us.... You are definitely not alone feeling like this? BUT... Imagine waking up and having so much energy that you spring out of bed each morning! You go to the gym, eat healthily and have what feels like limitless energy at work and at home with the family!!! Sounds like a dream hey? Imagine having energy all day! So much so that you didn’t need to rely on coffee to survive your day. You only want it because you enjoy the taste Eating nonrestrictive, great tasting and healthy food is actually desired. No longer is junk food wanted because your body now craves salad, vegetables and real foods! The gym, or a workout at least, is enjoyed so much that it literally is one of the best parts of your day. It gives you energy and you finish your workouts feeling better for doing it. You are strong, your joints no longer ache... Imagine how good feeling like this would be... This all can definitely sound like a dream, but it can be YOUR reality. You can actually start looking forward to training, crave eating real healthy foods and realise the life you once dreamed about is a reality. Time to stop struggling through another day, week, month or year YOU JUST NEED TO TAKE THE FIRST STEP

06.01.2022 A great Chrissy Breakfast with the 5:30am Legends this morning. After a year of early starts, even in the cold and dark of winter this was a well deserved morning of good food and laughs. Thanks girls for always bringing a great attitude to training, for helping and supporting one another, and always having a laugh, you make 5:30am fun

06.01.2022 Holiday Survival Program Monday’s here again!!! Did you over do it on the weekend???... It’s ok you haven’t failed, you are just human. But time to get back on track today Get out for a walk, hit the gym preferably at Get Energized Health & Fitness , prepare healthy lunches and dinners for the week, have at least 3-4 alcohol free days this week. All is not lost it’s only when you completely give up that you will gain weight and blow out! So what are you going to do today to get back on track? Stay healthy Brad P.S if you haven’t already downloaded our Christmas recipe guide or At home holiday workout the links are below

04.01.2022 STOP IMPORTANT!!!! Are your 2020 goals based solely on what you see on the scales??? Listen if you are basing your progress 100% on the number on the scales you are setting yourself up for a rollercoaster ride... I’m not saying don’t use it at all, it can be a great tool to track your results if you have a healthy relationship with it BUT..... The number on the scale is not the be all and end all of your progress If your weight stays the same and you have to take your belt in a notch, you are making progress If your weight goes up but your pants size goes down you are making progress If your weight stays the same but your measurements go down you are making progress If your weight goes up but you can see a difference in before and after pictures, you are making progress The scale is just one tool in many we can use to track your progress Ultimately we are in this to look and feel better so measurements, clothes size, and before and after photos will tell a much better story than the scales alone. Your weight in the scales is influenced by a number of factors, including..... Water retention from, sodium intake, inflammation from training, & your menstral cycle How much you eat How much you drink When you last went to the toilet Just to name a few So using the scales as the only tool to track your results is setting yourself up to fail If you are struggling with fat loss and think you are doing everything right comment help below or send me a DM and I will show you how we can help and offer you a % money back guarantee if we can’t Nothing to lose, everything to gain Here’s to 2020 being your best year yet!!!

03.01.2022 Insufficient physical activity, along with poor diet, is the second leading cause of preventable death, only behind smoking!!! A recent study of 32,000 Americans by the think tank Rand found that, on average, Americans have more than 4.5 hours per day of leisure time, the vast majority of which is spent sitting in front of screens. This finding was consistent across income, age, gender, and ethnicity. So even if you insist that you’re too busy to exercise because you work... some kind of important job, or you have kids and a family. You really ought to consider reframing exercise as an essential part of that important job and family life. Research shows that regular exercise increases creative thinking and problem-solving, improves mood and emotional control, and enhances focus and energy. There is no line of work or parent out there that wouldn’t benefit from those attributes. Americans spent 264.6 billion dollars on physical activity in 2018!!! So in a time when we have all the fanciest technology why is the obesity epidemic and preventable death rates growing around the world? Despite all of this technology and fancy equipment most of us are failing to meet the global standard of 150 minutes per week of moderate physical activity (e.g., fast-paced walking, gardening) or 75 minutes per week of intense physical activity (e.g., running, strength training)? The best fitness tracker is not some fancy technology, it’s a training partner or community that help you make positive choices for your health Your health shouldn’t be complicated but simple doesn’t mean easy It’s time to go back to basics. For nutrition, Michael Pollan famously offered the advice: Eat food, not too much, mostly plants. For fitness, I’d like to add: move your body often, sometimes hard, every bit counts. Physical activity is not rocket science, and it doesn’t need to cost you thousands of dollars. It’s actually quite simplebut simple definitely doesn’t always mean easy. If you need more inspiration or a supportive community let me know in the comments we can definitely help and it won’t cost you an arm and a leg

02.01.2022 12 Days of Christmas Day 2 Winner CONGRATULATIONS Karen Orr!!! You have won 28 Days of nutrition coaching with Dietitian Dani De valued @ $197 ... I will be in touch via email and messenger to get you started If you haven’t already register for our 12 Days of Christmas giveaway it’s not to late. You can enter via the link below and you won’t want to miss tonights prize!!! A gift voucher to use with the amazing guys at Go Body - Osteopathy, Remedial & Sports Massage. Either have a massage treatment with Sam or a Osteopathic treatment with Abby. I have been having massages for 20+ years and these guys are the best at what they do! Valued at $100 it’s the perfect way to unwind after the holidays or sort out any little aches and pains you may have So what are you waiting for???? Simply Enter below for your chance to win -> https://getenergized.clickfunnels.com/12daysofchristmas

01.01.2022 Happy Australia Day everyone Hope you have a great day with family and friends celebrating everything that’s so amazing about this beautiful country of ours, that we are lucky to call home! For anyone wanting to train tomorrow we will be running a 7:30am session in the gym, so see you there ... I’m off to have a beer or 3 and enjoy one of my favorite days of the year! Hope you enjoy your Day! Brad