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Get Fermented

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25.01.2022 The temperatures are rising. Be vigilant with your ferments they will be more active, so burp them regularly.

23.01.2022 Pop quiz! What tastes like coffee liqueur but had no alcohol and contains lots of probiotic goodness? Koffucha! It's made similarly to kombucha but using sweet coffee instead of tea. Awesome for a coffee lover like me!

22.01.2022 Oohhhlaalala I just bottled this little baby Anu guesses for what my secret fizzbomb ingredient is? #getfermented #goodguthealth #fermentinginthetropics

22.01.2022 Are you like me? Did you neglect your continuous brew kombucha over the school holidays? So now you have really sour kombucha? Here's what I do to sort it out... 1) The SCOBY is now too thick and could suffocate my brew - I take out all but a small peice and throw the rest away (if you're keen you can marinate and dehydrate the leftover SCOBY to make jerky) 2) I use some of the sour kombucha to soak the dates that I'm using to make protein balls. 3) I add 2 (maybe 3) batches of sweet tea and then taste it regularly over the next week or two until I'm happy with the flavour. 4) Then it's back to my regular routine of topping up every couple of weeks

19.01.2022 These are the sauerkrauts we tasted at the "Learn to make your own sauerkraut" workshop this morning. The ladies then made two of their own sauerkrauts, to their own taste to take home.

18.01.2022 Love in a glass! Pink dragon fruit water kefir. Delicious and a beautiful, vibrant pink!

15.01.2022 Crackers with sauerkraut and labane made from milk kefir... Snacks made using fermented foods are a great, tasty way to add more probiotics to your diet. When you make your own, it's economical, you can make them to your own taste preference and you always have plenty on hand. Learn tips and techniques for fermenting in the tropics at our workshops on Sunday August 4th. More details and bookings here. http://getfermented.com.au/fermenting-workshops/

15.01.2022 Consuming fermented drinks and foods is something your body will thank you for. They are full of nutrition and probiotics to improve your gut microbiome as well as been delicious. Join us at our next workshop on Sunday October 20th to learn to make your own. More details here.... http://www.darwinhealthcare.com.au/fermenting-workshops/

15.01.2022 My recovery drink after cycling today? Milk kefir, banana, berries and flaxseed meal. Deliciously full of probiotic goodness! Yum...

14.01.2022 Only one space left in each workshop! Book now so you don't miss out. http://getfermented.com.au/fermenting-workshops/

13.01.2022 The lovely ladies who came to the fermented drinks workshop last Sunday asked me to share the recipe for this lovely pudding made with coconut milk kefir, banana, mango and flaxseed meal. It's easy, yummy, healthy and kid friendly! https://www.darwinhealthcare.com.au/coconut-kefir-pudding/

12.01.2022 Mmmm...... What could make my healthy chicken salad even healthier? Adding the probiotic goodness of sauerkraut of course!

12.01.2022 My version of a smoothie bowl. Coconut milk kefir blended with mango and banana. With added chunks of mango and banana, shredded coconut and roasted wattle seeds. SOOO yummy! SOOO good for my gut. You can learn how to make this and other fermented drinks at my workshop on Sunday May 19th. More details and booking here http://getfermented.com.au/fermenting-workshops/

12.01.2022 How lucky am I to have these "medicine" foods to help aid my recovery from the flu? Berry smoothie made with milk kefir, peppermint kombucha, and sauerkraut (cabbage, carrot, beetroot, apple, onion, garlic, chilli). Yum!!! You can learn to make your own at our next workshops on October 21st and 28th. Www.getfermented.com.au/fermenting-workshops/

11.01.2022 With the concerns about COVID-19 and the subsequent focus on boosting our immune system to help build our resistance here's an article from Harvard Health on how fermented foods may be beneficial.

09.01.2022 Sorry fermenters! The sauerkraut workshop on Sunday 20th is already sold out! There are still places available in the drinks workshop but get in quickly! If you would like to know when dates are set for the next workshops, please send me a message. Book here for the fermented drinks workshop on October 20th https://www.darwinhealthcare.com.au/fermenting-workshops/

09.01.2022 Consuming fermented vegetables such as sauerkraut is frequently recommended by the experts as a great way to improve the health of your gut microbiome. You can learn to make your own at our workshop on May 19th more details here http://getfermented.com.au/fermenting-workshops/

09.01.2022 Anyone who's interested in empowering themselves to improve their health, especially gut health will be interested in this workshop. Drinking fermented drinks is a great way to get more probiotics in your diet. Making your own gives you the opportunity to make them to suit your personal taste at a very economical price.

08.01.2022 Workshop dates for 2019 coming soon. Watch this space!

08.01.2022 A short article about the health benefits of consuming fermented foods and drinks

08.01.2022 This is my favourite home made kombucha. One of the advantages of brewing my own kombucha is choosing the ingredients - all certified organic; tea, sugar, ginger and turmeric. Then I choose the strength of flavour I like. Yum! You can learn to brew your own kombucha at our upcoming workshop on Sunday May 19th. Details here http://getfermented.com.au/fermenting-workshops/

06.01.2022 Cherry red water kefir! Not only does it taste great it looks great too! Better still it's improving my gut health. Learn how to make your own water kefir, milk kefir, kombucha & koffucha at our fermented drinks workshop on Sunday 20th October. http://getfermented.com.au/fermenting-workshops/

05.01.2022 I don't know why I haven't tried this before. Water kefir with watermelon! A lovely subtle flavour. Love it!

05.01.2022 Breakfast this morning: milk kefir, frozen blueberries and homemade granola. It's so easy and yummy to include ferments in your diet

03.01.2022 Soooooo many yummy flavors to try today at the fermented drinks workshop. Strawberry water kefir, mango kombucha, apple kefir, dragon fruit kefir, turmeric kombucha to name just a few....

02.01.2022 I found this proverb a couple of days ago and I'm sharing it because I think it is so true. No amount of supplements, drugs, alternative medicine treatments, western medicine treatments or surgeries will make up for a poor diet. A diet high in WHOLE plant foods, plus drinking plenty of clean water is the best thing you can do to improve your health. Add in the extra benefit of fermented vegetables to your diet and you have a powerhouse of health enhancing properties.

02.01.2022 What does a fermenting workshop look like with social distancing? This! It was my first time running a workshop via Zoom, and a first for a couple of the participants too! We had fun and the ladies got the information they were looking for. If you would like to organise an online workshop, either one on one or for a group, you can book online here. https://calendly.com//learn-to-make-your-own-fermented-dri or you can contact me on 0414611382 and we can work out a convenient time.

01.01.2022 Yay look what I just made Rena! Good old Flu Fighter Not sure how the black seed will go... Ill keep you posted

01.01.2022 Yesterday's fermenting! Three of my favourite sauerkrauts. Golden - cabbage, carrot, caraway & turmeric. Green - Leek, cabbage and fennel. Ruby - red cabbage, beetroot, purple carrot & carraway. They will be delicious in a couple of weeks and ready to boost my immune system as we head into dry season. Dates for the next round of fermenting workshops are coming soon