Get Fit 1-2-1 | Sport & fitness instruction

Get Fit 1-2-1

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23.01.2022 3 people are always at the door of Definitions gym Blacktown for its opening at 6 am EVERY weekday morning. They are Asif, my wife Pam and me! Others wander in ...a bit later on, on most days. The reason for this post is to acknowledge Asif as today is his 89th birthday. Wow! Everybody guessed his age wrong when asked (way wrong). Goes to show what a daily gym effort can do. IanF, the HealthWise Guy. See more

23.01.2022 These quotes have changed my life completely...

22.01.2022 I trialled a session recently. Felt a million dollars for a few days after! It certainly shakes up (literally) the muscles!!

22.01.2022 https://foodrevolution.org/blog/are-bananas-good-for-you/

21.01.2022 And now, you know...

18.01.2022 Check this out! Our walkers on return Thursday night we were treated to a FREE feed of fish and chips thanks to the lovely Kaitlyn Flaherty from Onshore Seaf...ood What a lovely gesture by yet another local business. Kaitlyn also managers the Riverbank Wine Bar, 2 awesome establishments on the river. Thank you and the food was delicious See more

17.01.2022 This incredible tech creates drinking water from only sunlight and air, helping Aussies who are struggling through the drought This video was made possible thanks to Hyundai Nexo, a zero-emission hydrogen-powered electric vehicle that filters and purifies the air while driving.

13.01.2022 Week 34 and it’s Thank You Tuesday TYT! Yet again A big shout out this week to Jarrod and his team at Health & Safety Advisory Service, they have very kindly donated $400 for this weeks coffee sponsorship Thanks Jarrod ya legend #menshealth #mensupportingmen

10.01.2022 I trialled this earlier this week. Love it!

09.01.2022 Was a rippa turnout tonight A huge thanks to the student representatives from, Emu Plains Public School Emu Heights Public School Leonay Public School... Nepean CAPA High School These 4 schools tomorrow will be celebrating Unity Day all about respectful relationships and inclusiveness. We thank them kindly for their contribution to our coffees and wish them a great day tomorrow, all the men support your Unity Day. #menshealth #unityday See more

09.01.2022 That is one can of soda a day for a month . Glad I don’t drink that crap.

08.01.2022 Bathurst Men's Walk and Talk is up and running and it was great to have a walk with a few blokes last week. Walks start at Berry Park at 6pm every Thursday with people meeting from 5.30pm rain, hail or shine. We hope to see you there and remember - Nobody walks alone.

06.01.2022 THE ONLY YOGA POSE YOU'LL NEED FOR GREAT SLEEP: IF you're too busy to fit in some yoga, the good news is that you can improve your sleep with just one pose: Legs-Up-The-Wall (Viparita Karani). This asana is considered a restorative, gentle inversion and though it's usually practiced at the end of a yoga class, it can be helpful on its own to relax the body.... #mindbodygreen.com

05.01.2022 We love it when one of our walkers gets involved in, Thank You Tuesday TYT This week it’s a big thanks to Stephen Jones from Jonesway Fabrications P/L he’s kindly donated $400 for this weeks Coffee Sponsorship. Cheers Mate, much appreciated

04.01.2022 So good! Just over 100 men tonight! Big thanks to Patric Lyneham our photographer, captures lots of great pics

03.01.2022 Tradie Night went off with a Bang! 183 fellas all there for one another #menshealth #matesinconstruction

01.01.2022 IMPORTANT PUBLIC ANNOUNCEMENT Our walk now starts at 7:00pm Free coffee from 6:00pm Every Thursday Evening Psst pass it on ... #menshealth See more