Get_Fitand_Trim | Sports & fitness instruction

Get_Fitand_Trim

Phone: +61 451 046 119

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• Sports & fitness instruction
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23.01.2022 so tired today. This 200 was a struggle. #struggle #tired #pushforbetter #pushups #pushupchallenge #pain #crazy #mentalhealth

21.01.2022 thought I would do this early and knock out a quick 105 pushups. 4 minutes to be completed. well, less if I didn't accidently do extra haha. Donate to the @pushforbetter pushup challenge. link is in my bio. #pushups #pushupchallenge #pushforbetter #easy #105 #extra #oops

10.01.2022 Check out my bio to find the link to donate to @pushforbetter for #mentalhealth Today’s target is 160 push-ups. Rise and shine, coffee lovers, because today’s fact is for you. There is some evidence of a small protective effect from caffeine against developing depression. One study estimated that the optimal amount of coffee to drink to capitalise on this effect is 400mL, which contains approximately 160mg of caffeine (depending on how you like your coffee). However, everyone is different, and there is absolutely no need to be forcing down espressos to try and hit this level daily. Find a level of caffeine that works for you. Just make sure you thank your next morning coffee for doing more than just tasting divine. #ninja #ninjawarrior #ninjawarriorau #pushups #pushforbetter #pushupchallenge

03.01.2022 today I wanted to smash out 124 as fast as I could. after yesterday's 213 this seemed like such a small number. so here is how to do 124 push while on supplements.... @maximumplussupplements BCAA's help to protect and repair the damaged muscle fibres while the L-glutamine helps to carry energy to the muscle to continue pushing through. with such an insane amount of stress on the body glutamine stores will deplete. this means that your body will be more susceptible to viral ...and bacterial infections as well. #pushups #pushupchallenge #pushforbetter #antidepressant #exercise #mentalhealth @headspace_aus #training #stronger #ninja See more

02.01.2022 I can't believe I actually managed to do this in 12 minutes. I was aiming for sets of 20 but after the first set I felt comfortable at 30 reps per set. don't forget to check out my bio and donate to @pushforbetter Today’s target is 235 push-ups. This number represents almost 2,350 males who lost their lives to suicide in 2017, which is approximately 75% of deaths due to suicide in Australia. Females experience mental health issues at higher rates than males, but males are les...s likely to seek help for them. Some spaces within our communities exist especially to support the mental health of the males in our lives, like the Men’s Shed. Men’s Shed provides open workspaces where males can socialise, work, or help out their communities. Check out their website here: Men’s Shed Or, if you or a male you know needs to talk to someone about mental health, Mensline is a national service for males providing referrals, counselling and support. Call 1300789978 (24 hours a day). Seeking help isn’t always easy. #pushforbetter #pushups #pushupchallenge #mentalhealth See more