GetFit Empowered Fitness in Brisbane, Queensland, Australia | Personal coach

GetFit Empowered Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 431 819 775

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25.01.2022 Under Construction A working progress 12wks out of 16wk Body Transformation - Going Strong Book your FREE consultation BECKY ARGEROS 0431 819 775 - LETS TALK... CLICK LINK BELOW TO BOOK YOUR FREE CONSULTATION https://app.acuityscheduling.com/schedule.php Get Fit - Get Empowered - Get Confident

25.01.2022 This is me Comp ready , stage ready for my first ever competition . I was terrified to get on stage. My legs were shaking the entire time. (I actually had to have a little sip of Wine before I went up it was so little I didn’t really feel it but it did gave me a little confidence mentally) I ended up winning the competition (the novice, my height class, and also the overall , I left with 3 trophies from my first show, I couldn’t barely sleep that night I was so freakin h...appy) Anyways, the reason I’m telling you this because I wanted to remind you that It’s OK to not feel like you’re ready to make big moves in life. We all feel that way at times. (I definitely didn’t feel ready to step on stage in a tiny bikini + high heels in front of a couple hundred people that day) BUT sitting around waiting to BE READY will NEVER get you anywhere. I’m so glad I did it, because something changed in me that day. I proved myself that I’m BRAVE and I CAN do scary things. I felt really proud of myself. You are never going to be prepared enough to take the train You just need to go ALL IN & don’t look back. AND ....NO... Success isn’t guaranteed. But one thing is for sure, you will develop and grow from the experience. You will IMPROVE and get BETTER for the next time. Today is the FIRST day of my next Getfit Queens 16wk Body Transformation and I wanted to bring you Queens a little motivation with this message! I want you to know that I’m already EXTREMELY proud of you ALL for taking the first step & joining My program . Time to time make yourselves PROUD! Lets smash this 16 weeks together! Love to you all Becky

24.01.2022 16wk Body Transformation check 58cm loss and 9kgs Weight loss Marriane says - Coming into the GetFit program has changed my life - Becky's support is one in a million i have learnt so much about food and making better choices in my life that are sustainable. This program has change dmy life completely i have so much energy , i sleep better i am so much confidence and i am looking forward to going to the beach this summer for the first time in years in a bikini wearing my new look

24.01.2022 #fitnesstiptuesday Understand how to use carbs Say it with ME : Carbs are not the enemy. Carbs are an essential source of your body’s energy. ... That said, you need to be mindful about how you consume those carbs, because eating too many carbsor eating carbs at the wrong timescan cause your body to store the excess energy as fat. Learn how to eat carbs for more energy and less fat Who struggles with know what and how to balance their carbs in the lifestyle ?? Comment "Me" below Becky Argeros

24.01.2022 Q: Which should I do first, cardio or weights? A: As with almost everything fitness related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first.... Here are two reasons why: You’ll be stronger and less fatigued when you do weight training first, which can improve your workout performance. This could also help you avoid injury related to being pre-fatigued before you start your workout! Doing cardio last has an added benefit. A study done by the American Council on Exercise found that when people did cardio after strength, their heart rates were higher than they were when they did cardio first. That means they didn’t have to work out extra hard to get their heart rates up into their cardio training zone. PLUS: Because the body uses up stored carbs as fuel for the strength workout, there’s a slight boost in the amount of fat burned during the cardio session. Which do YOU do first!? Are you going to change it up now that you are in-the-know? Let me know below

24.01.2022 https://www.facebook.com/beckyarge/videos/3822150677849690/

22.01.2022 When changes happen - When your nutrition and macros adjusted = Results 2000 Calories per day is my intake per day - carbs 45% Proteins 30% Fats 25% and i weigh a healthy 65kgs Eat what you want without sabotaging your results, don't be afraid of calories and carbs as you need both. If your nutrition is on point and is tailored to your body type you will get results Eating high calories and carbs evenings is not the answer You can train 7days a week 2hrs per d...ay but if your nutrition is not correct or on point you will not get your end results Remember 90% is your nutrition 10% is your training unless your nutrition is on point results will not come through All my programs are tailored to suit your lifestyle , time and goals, all my meal programs are individually tailored for you and you only both nutrition and training - No one plan is the same as the other person as every body type is completely different ......Get maximum results with killing yourself ......Its not about getting your goal it's about how you get there .... Want your tailored program today Start now girls get ready for next summer , YOU DO YOU Message Becky Argeros or 0431 819 775

22.01.2022 Real women ! Real results ! Eating the foods you live without sabotaging your results if you want more INFO schedule a a FREE consult with Becky Argeros to discuss what my programs entail ....... CLICK LINK BELOW https://api.systems-by-design.com//gfe/free-health-consult

22.01.2022 #shoutout She Says" Julie - Going through menopause I put a lot of weight on and i wasn't happy in my own skin, i wanted to more feel good and look good in my clothes again and feel half human again. Doing this program i had so many bonuses with it and losing the weight was one big bonus , but most of all I had my energy back again and reducing my hot flushes and night sweats , the hot flushes are the most embarrassing for me i would just be a mess when they broke out at the most random times anywhere. I feel healthy and alive again and i feel like i have a life again too. Thank you Becky for everything you are and everything you do . PS what i learnt about nutrition is amazing and i am looking forward to doing my next program with you so i can learn more and master this menopause

22.01.2022 New clients spots open for starting new week! Its time to start working on that dream body! Do not wait until the last second when you have something special or an event you want to make heads turn ...thats always so stressful ... If you want to feel strong and fit but you're not sure how to get there, i have a solution! All my meal plans are CUSTOM MADE to fit your current lifestyle and body goals! No matter if youre female or male vegan, vegetarian, on keto, etc. I can make the perfect plan for you to see results! Get your 16week Meal Plan and TRAINING plan that includes: home OR gym plans for your workouts programs made to suit your lifestyle macros and calories for every meal video guides for every exercise supplement plan for optimal results private client support community 24/7 one on one coaching assistance available anywhere in the world Call/text Phone 0431 819 775 for more info! Push your limits and challenge yourself to make a change LIMITED spots available #getfitempoweredfitness #getfitfam #getfitqueens Book your FREE consultation BECKY ARGEROS 0431 819 775 - LETS TALK CLICK LINK BELOW TO BOOK YOUR FREE CONSULTATION https://app.acuityscheduling.com/schedule.php Get Fit - Get Empowered - Get Confident

22.01.2022 What is your biggest struggle in your fitness journey @getfitempoweredfitness Whats stopping you from reaching your goals... Eating right? Working out? Busy schedule? Mindset? Emotional eating? Inconsistency? ...Other? I want to hear it from you & i want to see how i can help you solve these issues! GetFit Empowered Fitness [#noexcuse](https://www.facebook.com/hashtag/noexcuse) [#teambeckyargeros](https://www.facebook.com/hashtag/teambeckyargeros) [#getfitarmy](https://www.facebook.com/hashtag/getfitarmy) [#empoweringwomen](https://www.facebook.com/hashtag/empoweringwomen) Comment below!

22.01.2022 I am real and so are you Being grateful and positive on a bad day

21.01.2022 I learned to say NO to people and things that drained my soul. I re-found my inner Laura who has a zest for all things life. I developed a deeper trust and belief in my abilities as a woman. I learned to be a better friend and create deeper relationships. I learned that life is a constant journey of finding new parts of yourself. I learned that I LOVE the woman I am when I come out of some struggles because those struggles made me strong, courageous, powerfu...l, and ready. Find your tribe and love them hard! . INCREDIBLE RESULTS empowering GetFit Empowered Fitness !! Keep slaying babe. Book your FREE consultation BECKY ARGEROS 0431 819 775 - LETS TALK MEAL PLANS / NUTRITION & EXERCISE ! CLICK LINK BELOW TO BOOK YOUR FREE CONSULTATION https://app.acuityscheduling.com/schedule.php Get Fit - Get Empowered - Get Confident

19.01.2022 GETFIT Empowered Fitness VIP GROUP PAGE LADIES ONLY VIP GROUP!... For all the the ladies wanting inspiration on health, wellness and fitness this page is for you for ladies loads on content, talk and share with like minded ladies like yourself. Grow and inspire each other Exclusive page : home training , food diary, motivation, mindset, fitness & health journals of everyone and so much more Please send an invite as this is invitation only....Look forward to seeing you all there https://www.facebook.com/groups/611954862689052/

19.01.2022 If youre looking for a magic pill? Keep on scrolling. But if youre ready to dial in your nutrition to get lean and strong and Confident and have yiur energy back and fire your metabolism REGARDLESS of your age, then click link below and book your FREE consultation with me Book your FREE consultation... BECKY ARGEROS 0431 819 775 - LETS TALK CLICK LINK BELOW TO BOOK YOUR FREE CONSULTATION https://app.acuityscheduling.com/schedule.php Get Fit - Get Empowered - Get Confident

18.01.2022 Are you Unstoppable? My latest 16wk Body Transformations will help you get there in just 16weeks! It's all included: HOME (or gym) workouts, nutrition, and support! Sign up now, all of my previous Challenges have SOLD OUT! Join over 1000's other Get Fit Queens Becky Argeros 0431 819 775

18.01.2022 Whats holding you back Maybe a little deep for your insta scrolling haha. But Im a big fan of talking about things that matter. This can be fitness related or otherwise, and you might just find if you think about it, that maybe the same thing is holding you back in both areas. We need to self-evaluate our lives if we want to progress and grow. Self-love begins with self-awareness.... Are you your own friend or adversary Whats holding you back Share or just think about it. I love you guys.

17.01.2022 Are you currently on the Diet Cycle of Death? It goes like this... You get excited, think about the possibility of achieving your dream body and start a new diet....Continue reading

16.01.2022 nourish Empowered Fulfilled GetFit Empowered Fitness... Book your FREE consultation BECKY ARGEROS 0431 819 775 - LETS TALK MEAL PLANS / NUTRITION & EXERCISE ! CLICK LINK BELOW TO BOOK YOUR FREE CONSULTATION https://app.acuityscheduling.com/schedule.php Get Fit - Get Empowered - Get Confident

16.01.2022 PROUD OF YOUR AGE? POST A PICTURE. AND TELL YOUR TRUE AGE. WHO'S BRAVE ENOUGH? Let's try this. "Growing old is a privilege that not too many have!" Me: 46

16.01.2022 Rebecca got her energy back, shifted the extra COVID weight, and most of all she is happy overcoming her chocolate addiction. Her skin, hair look amazing. She loved how the program shifted her mindset.

15.01.2022 #resultsfriday Queens lets share the love of our achievements and results for this week. To inspire and encourage and empower each other with all our wins this week Comment below what results and wins did you have this week

14.01.2022 New clients spots open for starting new week! Its time to start working on that dream body! Do not wait until the last second when you have something special or an event you want to make heads turn ...thats always so stressful ... If you want to feel strong and fit but you're not sure how to get there, i have a solution! All my diets are CUSTOM MADE to fit your current lifestyle and body goals! No matter if youre female or male vegan, vegetarian, on keto, etc. I can make the perfect plan for you to see results! Get your 16week DIET and TRAINING plan that includes: home OR gym plans for your workouts programs made to suit your lifestyle macros and calories for every meal video guides for every exercise supplement plan for optimal results private client support community 24/7 one on one coaching assistance available anywhere in the world Book your FREE consultation BECKY ARGEROS 0431 819 775 - LETS TALK MEAL PLANS / NUTRITION & EXERCISE ! CLICK LINK BELOW TO BOOK YOUR FREE CONSULTATION https://app.acuityscheduling.com/schedule.php Get Fit - Get Empowered - Get Confident LIMITED spots available

14.01.2022 #empoweringWOMEN My love and passion in everything i do is to empower others , empowering women to be the best version of themselves and showing up as her every day. I want you all to look at yourself in the mirror today and say to yourself I AM STRONG - I AM BEAUTIFUL - I AM LOVED - I AM WORTHY - I AM CAPABLE - I AM EMPOWERED ... As a coach I say with absolute confidence - I CAN & I WILL change your lifestyle i will bring out the best of you and your potential you never thought you had. You will feel good , you will look good and you will love fall in love again with your beautiful person staring back at you in the mirror I want all my BEAUTIFUL EMPOWERED QUEENS to know i want to coach you and watch you all in your new journey Who is with me?? LET ME HERE YOU SAY AND COMMENT BELOW 'I AM A UNSTOPPABLE

14.01.2022 STOP focusing on whats not working on your fitness journey, and let us show you what does! We have helped thousands of ladies worldwide to transform in a way that is SUSTAINABLE and most importantly, ENJOYABLE. Our GETFIT programs provides you with a customised experience, placing all the tools you need in the palm of your hand. Begin your GETFIT journey today and access:... Customised Meal Guide Daily Home + Gym Workouts Easy-To-Use App Features SO MUCH MORE! Want more info ?! Phone Becky 0431 819 775 And get started today! Or Click the link below to schedule a consultation 1on1 with Becky Argeros https://app.acuityscheduling.com/schedule.php

13.01.2022 Michelle says - I took the advice from Becky - i was hesitant that what i was given on my program would work (not going to lie) as having a bad relationship with food trying endless deits and getting nowhere. I am blown away form the results i have achieved so far - my bra has moved to the next hook and i had to wear a belt to hold my jeans up i lost more then i expected .....Can't thank you enough Becky you are my hero

12.01.2022 The Love Handle Workout 30 Heel Toe Touches 20 Side Plank Tucks ... 20 Russian Twists 20 Thread the Needle 30 Windmills 30 Over The head Pendulum Have Fun Ladies

11.01.2022 If you're looking for a magic pill? Keep on scrolling. But if you're ready to dial in your nutrition to get lean and strong and Confident and have yiur energy back and fire your metabolism REGARDLESS of your age, then click link below and book your FREE consultation with me Book your FREE consultation... BECKY ARGEROS 0431 819 775 - LETS TALK CLICK LINK BELOW TO BOOK YOUR FREE CONSULTATION https://app.acuityscheduling.com/schedule.php Get Fit - Get Empowered - Get Confident

11.01.2022 The time is always right to do what is right.

11.01.2022 Queen killing her 16wk Body Transformation - all the way from England UK - Phase 2 here we come - Bethany is stepping up her level of fitness pushing herself to her next limit - Bethany - GOAL - to drop BF to 12% - Currently sitting 17% BF - We are going to smash it out together

11.01.2022 Who said you cant enjoy snacks Our meal plans are full of yummy food and huge variety of healthy nutritious food you never would have thought you could eat without sabotaging your results Want to know more ? Message Becky Argeros and find out... 0431 819 775 Or book the link below for your nutrition and exercise programs tailored to you https://app.acuityscheduling.com/schedule.php

11.01.2022 Lets welcome our new members: You can start the 7-Day Challenge as soon as you like . Our Complete guide will explain everything you need to do. Please Download the PDF.... [https://drive.google.com//1HR2qCnezjmRtL8Jz_SinlXfwp/view](https://drive.google.com//1HR2qCnezjmRtL8Jz_SinlXfwp/view) Comment ME below and share a little about yourself so we can get to know you better

11.01.2022 Hands up which one are you ...Type your number below 1. Have no energy ? 2. Lost your desire with your lifestyle ? 3. Can't lose weight ?... 4. Tired all the time ? 5. Not getting results ? 6. Feeling sluggish ? 7. Slow metabolism ? 8. Wants to feel and look good again ? 9. You don't know what to eat to reach your goals ? 10 No motivation ? 11. Hate your reflection in the mirror ? 12. Lack of confidence ? 13. Avoids the camera ? 14. Clothes don't fit anymore ? 15. You need help ? See more

10.01.2022 https://youtu.be/JxQUvaCMnbA A new blueprint of happiness

10.01.2022 Kylie 16wks Body Transformation Droping three dress sizes 49.8cm Loss 14kg Weight loss - We love you Kylie well done - Looking forward to coaching you again for phase too girl

08.01.2022 Do You Know When Youll See Results? When you stop thinking of the food & nutrition as boring and a chore and gym as a punishment! . Doing something you have never done before is always SCARY,... especially when its something that is going to be HARD.... . because lets face it, there is nothing easy about getting in shape... if it was, everyone would be walking around with the sickest six-pack 24/7.. BUT, thats not the case! . In reality working on yourself IS about trying to become the best possible version of yourself and continuously changing and becoming better and better every day by working hard, visualizing, and SETTING REALISTIC GOALS! . Setting fitness goals is no different! . I get a lot of clients asking me How I stay motivated? How I enjoy going to the gym every day? How I stay consistent with my meals& nutrition? . The answer is . Im NOT always happy to go to the gym Im not ALWAYS motivated, but when I dont workout I feel weird The gym to me is like second nature, its something that is a part of what I do, like brushing my teeth. When you build strong healthy habits you cant help, but do them, they become your lifestyle . When you want something badly and when its something that is worth it to you YOU WILL DO IT! . I do not see the gym as punishment because I see it as a tool to get to where I want to go and to help me look & feel how I want to. . You can apply this to any situation in your life. Once you make that connection and rewire your mindset you will be able to see a challenge In light rather than darkness. This helps A LOT when it comes to fitness and it will fuel you to push yourself! #believeinyourself What about you guys? How do you stay motivated?

05.01.2022 7 Day Weight Loss Challenge Starts Monday 31/8/2020 Get back on track after too many Easter s... Designed for women with slow metabolisms, thyroid problems or hormone imbalances. The scales never seem to budge, youre walking dead on your feet and you dont feel like the person you should be. Its not fair, your body doesnt seem to operate the same way as everyone else. Not to worry! Thats why we created our 7 Day Challenge. To help women lose weight for good and discover their true selves. $750 prize for best transformation Tap the link and we will send you a text in messenger with the details. https://drive.google.com//1HR2qCnezjmRtL8Jz_SinlXfwp/view

05.01.2022 Turn your fear into Power We suffer more in our imagination then reality ! So consider your options before giving in to FEAR and have COURAGE.... be POWERFULLY YOU !

05.01.2022 Post Pregnancy SLAY MUMA Nutrition on point Training on point Anything can be achieved when the mindset is set to challenge and reach goals Book your FREE consultation BECKY ARGEROS 0431 819 775 - LETS TALK CLICK LINK BELOW TO BOOK YOUR FREE CONSULTATION ... https://app.acuityscheduling.com/schedule.php Get Fit - Get Empowered - Get Confident See more

04.01.2022 HOT FLUSHES Occur in up to 40% of women Can last for up to 10 years PUTTING THE FIRE OUT Look after your liver... Nourish your adrenals Balance your gut microbiome DIETARY TIPS Aim for mostly whole foods Include phytoestrogens Include cooling foods and drinks LIFESTYLE TIPS Carry a fan Dress in layers Practice Yoga /Pilates LET US HELP YOU Our MYM Program will walk you through and teach you a change of lifestyle for change of life & all of the why’s, how’s and what to do’s. Join up using the link below and have a Menopause Health Chat with Becky today https://go.oncehub.com/GETFITQuickChat

04.01.2022 #recipethursday Start the day energized and boosted with a refreshing smoothie packed with sweet goodness. Not only will you be way ahead of the game nutritionally, starting your day with a smoothie will ensure that you're starting the day on track. BOOSTER SMOOTHIE ... WHAT YOU NEED: 1 small pineapple 1 apple 1 cucumber 4 basil stems (leaves only) WHAT YOU NEED TO DO: Prepare the pineapple and apple (peel, remove core and chop). Peel the cucumber and halve it in length. Remove the seeds and cut into pieces. Place everything in a blender and blend until smooth. If you require a thinner texture add some water Becky's TIP* I add coconut water for a bit of a pinacolada taste AND ENJOY Love to you all Becky

04.01.2022 Kirra - She says "I used to think I was a quitter. I have started many many things in my life and never finished them. Books, puzzles, courses, jobs, goals even fitness challenges I made a promise to myself to start something and not quit! That was The Get Fit - 16wk Body Transformation Thats it. Thats all I wanted to do. ... I'm completed 16wks and ready to step up to the next level of Phase 2 going harder stronger and push myself to the next level What are you wanting for ?? Make that change NOW !! Book your FREE consultation BECKY ARGEROS 0431 819 775 - LETS TALK CLICK LINK BELOW TO BOOK YOUR FREE CONSULTATION https://app.acuityscheduling.com/schedule.php Get Fit - Get Empowered - Get Confident

04.01.2022 Proven Weight Loss for Women - In Just 5 Weeks. That's our promise ! ONLY 10 Spots Left - ACT FAST ! 1) Burn Fat While you Sleep... 2) Look & Feel Good Naked 3) Regain Your Sexy 4) Lose Weight for GOOD! 5) Forget Doctor bills & Daily Pills Health & Fitness Book - Nutrition Plans - Training Programs - Mindset Programs - All personally tailored by me SPECIFICALLY FOR YOU !! Book a call with Becky Argeros and reserve your spot today https://api.systems-by-design.com//appointment/gfe/free-he

03.01.2022 Keep weight off forever!! Sustainable meal plans !! Book your FREE consultation... Becky Argeros 0431 819 775 - Lets talk meal plans / nutrition & exercise ! CLICK link below to book your FREE consultation https://app.acuityscheduling.com/schedule.php

03.01.2022 Exercise regularly Exercise may not directly help your hot flushes and night sweats, but it can help to maintain healthy weight and this can decrease the severity of your symptoms. Exercise has many mental and physical benefits and builds more muscle mass. This extra muscle burns more energy even when you are resting. Exercise can also help reduce the risk of osteoporosis, a possibility for some menopausal women.... You will get the best benefit if you incorporate three types of movement into your day: aerobic activity for heart health - climbing stairs, walking the dog and gardening all help to build more movement into your day flexibility training such as stretching, yoga or pilates improve both flexibility and balance strength training helps to build bone and muscle and can include simple body weight exercises you can do at home.

02.01.2022 I AM LOOKING FOR THE FOLLOWING: 1. Ladies who are ready to look lean and fit on their wedding day! 2. A new mum who wants to lose the baby weight. 3. Ladies who want to gain lean muscle.... 4. Long hours at work? Want more energy?? 5. Ladies who stop emotional eating. 6. A breakfast skipper who needs something quick and easy for breakfast while getting the nutrition your body needs 7. Someone who wants to tone up, not necessarily lose weight 8. Ladies who want to trade those old eating and drinking habits in for a healthier lifestyle and be that example for their kids 10. An athlete wanting to improve performance and recovery 11. Someone who wants feel good again in their own skin Post below which number you are!!!

02.01.2022 #workoutwednesday Pushed for time today ? Have business meetings, emails to answer, clients to attend to , preparing your content for you conference ?? Life is busy ladies and you may not have the time to go to gym this morning and get back to be ready for your day ahead. Improvise!!! (workout from home) don't skip your workout because time does not allow you, and you and i both know how great you feel getting your workout in to start your day .... Wake up to your alarm , have your morning coffee and breath in the morning air and do a quick routine at home to get the mind , body and soul pumped for the day and focused. This is your time and you window of self love Below i have put together a quick 15 min HIIT Workout to start your day Fat Blasting HIIT Workout 45 Sec Jumping Jacks 45 sec Squats 45 Sec Push Ups 45 Sec Wall Sits 45 Sec Tricep Dips (use a chair or coffee table ) 45 Sec Lunges 45 Sec Plank 45 Sec Chair step ups 45 Sec crunches 45 Sec Mountain Climbers Rest 15 Sec in between each exercise And you are set for the day Type your funny GIF below on how you went with this workout and share your progress on todays tip Love to you All Becky Argeros

02.01.2022 ATT: ALL MY LADIES - MENOPAUSE /PERI/POST Please come over to my VIP group in which i have designed for Menopause only , request to join an i will accept you , this is a page where you share your struggles and wins with menopause , vent it out what ever you need to, what you need help with etc , also there will be informative video posts and useful educational material for you to understand and master menopause , I am here to help you all as I understand completely as I am in menopause myself and I know what works and how to change your lifestyle with your lifestyle change we are all going through now https://www.facebook.com/groups/mastermenopausedietandlifestyle