Get Fit/Get Fitted in Echunga, South Australia | Sports & fitness instruction

Get Fit/Get Fitted

Locality: Echunga, South Australia

Phone: +61 467 243 950

Address: Township of Echunga 5153 Echunga, SA, Australia

Website:

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• Sport & recreation
• Sports & fitness instruction

22.01.2022 Clothing designed and tailor-made by Get Fit/Get Fitted seamstress. Ensure your new clothes match your new you!

20.01.2022 A bit of Monday morning motivation. This one is for you perfectionists and high achievers. How often when you try and make a health or fitness change in your life, you plan this epic change! You're going to cook every meal, eat cleanly, and exercise like a track athlete in an Olympic year. But the moment you slip in one small area, everything comes crashing down because you can't maintain that perfection you planned. You don't need all that change at once.... You want to be a healthier, fitter you? Keep your goals small and realistic, and aim to achieve them 21 days in a row before increasing to your next goals. It takes 21 days to solidify a habit, and habits do not disappear, they replace themselves. So instead of writing up a meal plan that needs you in the kitchen cooking every night, when 9 times out of 10 you normally head through the fast food drive-thru, aim to pick the healthier option, like ducking in to the local Foodlands for a freshly made salad, or at least stop having your burger in a meal. Instead of planning to hit the gym 5 days' a week, settle for 2 times plus a couple of extra walks. Be more forgiving to yourself as you make these lifestyle changes. Don't make excuses, but make progress. Every little bit does actually count.

10.01.2022 Thank you to EAS Graphics & Photography for the awesome logo design! It is exactly what I was after!