Get Fit Ind. in Cleveland, Queensland | Sport & recreation

Get Fit Ind.

Locality: Cleveland, Queensland

Phone: +61 416 231 279

Address: Unit 11/57 Shore Street 4163 Cleveland, QLD, Australia

Website: http://www.getfitind.com/

Likes: 1341

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 How do we do this you ask....? We test different aspects of FITNESS and then program accordingly.. STRENGTH... 1RM SQUAT BENCH DEADLIFT MUSCLE ENDURANCE WORK CAPCITY 50 REPS BURPEE PUSH UP SIT UP SQUAT CHIN UP MAX AEROBIC SPEED (CARDIOVASCULAR CAPACITY) 1KM - RUN 1KM - ROWER 3KM - BIKE We then use these and have clients *Lift at a % of there MAX *Run at % of there MAS *Pace high rep workouts so they complete them in the most efficient manner. We take the guess work out of your workout.

25.01.2022 FITNESS is a measure of STRENGTH - ENDURANCE - POWER - SPEED - COORDINATION - FLEXIBILITY Strive for PERFORMANCE and watch what happens.

25.01.2022 The easier the session looks the HARDER you WORK. Today workout is an example of this....... SESSION GOAL - ANAEROBIC LACTIC SYSTEM... WARM UP - Running 30sec on : 30 sec rest x 8 WORKING SET 1 - Bike Erg 15 sec MAX EFFORT : 45 sec off x 10 RECOVERY SET - Rower 30 sec on : 30 sec off x 8 WORKING SET 2 - Air bike 15 sec MAX EFFORT : 45 sec rest x 10

24.01.2022 Got to LOVE training out ANAEROBIC LACTIC Energy System.... Yes all 3 energy systems work together BUT depending on the working set INTENSITY and DURATION we can manipulate which system we want to focus on.

21.01.2022 As of Monday the 31st of August Get Fit will be using the @ptminder app for all booking. If you are looking at coming down to train. Its as easy as downloading the app from your app store and search for Get Fit Ind.

21.01.2022 The boys killing it......

20.01.2022 As we move into week 2 of the year its time to really start thinking about what you want to achieve with your health and fitness for 2021.

20.01.2022 Making sure our clients don't miss out during the 3 day closure. We have added the workout to the Get Fit Members Group.

19.01.2022 *OUR GIRLS ARE STRONG* When you do a strength session at Get Fit dont be surprised if the girls out lift you. Its not uncommon for them to be squating over 100kg.... Our girls are strong and f@king proud of it.

19.01.2022 When it comes to training we have your BACK....... with over 200 available times to train in a day. @travelintoliving @naomileigh24

19.01.2022 The men of Get Fit are growing there best attempt of a MO for movember. If you are male (or female and can grow a mo) member of Get Fit and would like to join our team you are more then welcome. Team name - get "every mo on the man" fit.... Url - https://movember.com/t/get-every-mo-on-the-man-fit

19.01.2022 Every training session is your OPPORTUNITY to get FITTER - FASTER - STRONGER

18.01.2022 *NEW YEAR'S RESOLUTIONS* This year let's focus on adding value to 2021.. Instead of training to lose weight..... Train to RUN FASTER, LIFT MORE and FEEL STRONGER.. Instead of cutting out junk food Let's add more VEGETABLES, LEAN MEATS, WHOLE GRAINS and MORE WATER.. Let's enjoy YOUR health and fitness journey.

15.01.2022 Always under the watchful eye.... Our groups are small to keep them PERSONAL and big enough for that GROUP TRAINING feel.

14.01.2022 Fun little conditioning workout today Warm up - 3 rounds 10 push up - 10 squat - 10 sit up - 10 lunge ... Workout - on the min 1. 50 double unders 2. 10 kb Kong row - 10 kb clean 3. 5 db burpee overhead - 10 db lunge 4. 10 sandbag ground to shoulder - 10 sandbag shoulder to shoulder 5. Rest Repeat for 4 rounds Finish - 3 rounds 10 knee to chest - 1min bridge - 10 scissor pike - 1 min v sit

13.01.2022 Who is the person/people that are helping you achieve your health and fitness goal? Tag your training partner and let them know how much you appreciate their support. @_jasminegosson

13.01.2022 *TRAIN FOR YOUR GOAL* Not every persons goal is the same therefore not every training program should be also. Is your goal....... Conditioning Based .....then do 6 conditioning sessions. Want Balance between Conditioning and Strength?..... Do 3 Conditioning and 3 Strength. How about just Strength .... Then do 4 Strength sessions. Tailor your training for what you want to achieve.

12.01.2022 IT'S FITNESS TESTING WEEK Why do we test? 1. Our sessions are designed around the individuals capability... 2. We are a performance based training facility 3. (This one is for me) The look on the clients face when you tell them they are 10kg stronger or they knocked 20sec off there 1km time trial. *Here is @briangorman89 squating 140kg

11.01.2022 *NEW EQUIPMEMT* We have always done things a little different at Get Fit... When we want new equipment we don't just pop down to the shop.. We import our own and start our own equipment band up.

11.01.2022 Book in using the @mypthub If you want to come down and try us out download the app using this link https://getfitind.mypthub.net/3/p/104203

11.01.2022 *FLEXIBLE TIMETABLE* Did you know we are as convenient as your regular gym with the added bonus of all the training session designed for you and the guidance of a exercise professional.

10.01.2022 Double Trouble at it again......

08.01.2022 Its YOUR goal so train it the best way to achieve that. Our program allows YOU to train for your goal. Want to get stronger? - Do 4 x strength sessions plus 2 x conditioning sessions per week. ... Want a good balance between strength and conditioning? - Do 3 x strength sessions plus 3 x conditioning sessions. If its all about conditioning? - Do as many conditioning sessions as you like. If you want to find out more call - 0416 231 279 today.

07.01.2022 Don't forget Get Fit has a team of guys growing a Mo for Movember https://movember.com/t/get-every-mo-on-the-man-fit?mc=1

07.01.2022 *FRIDAY PUMP* 3 DIFFERENT CLIENTS - 3 DIFFERENT PROGRAMS - THE SAME TRAINING TIME. We are a personal GROUP TRAINING FACILITY. ... YOU TRAIN for YOUR GOAL....... @chaniibrown @aimeemichell @adsrandall

06.01.2022 Monday 26th - 1km Rower for Time This week we will finding out our clients MAX AEROBIC SPEED with a 1km Row (Monday), 1km Run (Wedneaday) and 3km Bike (Friday). Why do we do this? ... We use the findings to customise our clients workouts. All our workouts are designed with a purpose in mind. We are able to do this by manipulating the WORKING TIME and the INTENSITY By knowing our clients MAX AEROBIC SPEED we can control the INTENSITY and guarantee what result we are trying to achieve in the training session. FIT BY DESIGN NOT BY CHANCE

05.01.2022 GET FITTER is one of our conditioning sessions. The get fitter sessions is our non-weighted conditioning session. We undulate between HIGH INTENSITY - SHORT INTERVALS (anaerobic lactic) and LOWER INTENSITY - LONG INTERVALS (aerobic) so that we are training through all the body's energy systems and are not just one dimensional with our fitness. Why do we have a non-weighted conditioning session?..... ... It means we can focus on the out come of the session without exercise technique being the limiting factor.

05.01.2022 * PERSONAL GROUP TRAINING * Our timetable allows us to have smaller groups. Which in return allows our group sessions have a personal touch... Don't just be a number in a session.... Ps. @craig_j_thompson takes to much pride in his work....

05.01.2022 IMPORTANT NOTICE As you may be aware the QLD government has updated the restrictions around the current COVID-19 situation. I would like assure our members that Get Fit is still adhering to our strict COVID-19 safe plan in accordance to the Queensland Government guidelines. We will still be providing hand sanitiser, cleaning all equipment after use and keeping with the 4sqm rule between people while training. ... I would also want to say a MASSIVE THANK YOU to all Get Fit Members for being so understanding during this trying time.

05.01.2022 TRAINING to us is less about 'burning calories' and more about making you become stronger, fitter and move better. We program our THREE sessions every differently. Get Stronger is our strength session a fan favourite amongst Get Fit members. Get Stronger is more then just one session it is 12 weeks of programed strength session that are designed around progressive overload. ... Get Fitter a non-weighted conditioning session that uses Energy Systems Training principles, where we undulate from HIGH INTENSITY SHORT INTERVALS and LONG LOW INTENSITY INTERVALS to make sure we training through every energy system. Get Faster is our weighted conditioning workout. We use bodyweight, dumbbells and kettlebells and focus on your work capacity (or the ability to complete tasks). When you put this all together you get all the tools you need to become the fittest version of yourself.

04.01.2022 FLEXIBLE TIMETABLE Did you know our flexible timetable was designed for all the mums that train at Get Fit. Never miss a training session ever again, train when it suits you and bub. ... Tag a mum that wants the flexibility to train when she wants.

04.01.2022 Motivation comes and goes but the REASON you started your HEALTH and FITNESS journey stays forever... Find your REASON and it doesn't matter if you feel MOTIVATED or not you will still ACHIEVE your goal...

04.01.2022 We have add enough days off this year so we are open for the Ekka Public Holiday Monday the 10th of August.

04.01.2022 We want to EMPOWER people

03.01.2022 Due to the latest government announcement the easter break we are taking a extra long break. We will be closing as of 5pm Monday 29th of march. See you all Tuesday the 6th of April.

02.01.2022 *We believe you work better in a TEAM* We would like to introduce you to the Get Fit Ind Team Challenge. This is a challenge like no other. Working towards your goal helps your team win. ... So celebrate your HEALTH and FITNESS GOAL VICTORY'S with your TEAM.

01.01.2022 You might not have seen but we have a tone of new equipment........ #CurvedTredmills #BikeErg #SkiErg #Rower #AirBike