Getfit Results Training in Cairns, Queensland, Australia | Gym/Physical fitness centre

Getfit Results Training

Locality: Cairns, Queensland, Australia

Phone: +61 407 562 314

Address: 313 Little Spence Street Bungalow 4870 Cairns, QLD, Australia

Website: http://www.getfitpersonaltraining.com.au/

Likes: 4037

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 It was a ‘bumpy’ kind of class this morning! #9monthsvs7months #fitbumps #fitpregancy #activepregnancy #healthypregnancy Ps. Did you know we have 5 pregnant mummas in our gym at the moment?! There must be something in our water again! ... See more

24.01.2022 Tuesday HOME workout

23.01.2022 Another half marathon ticked off for this power couple today, competing in the virtual Blackmores Sydney Running Festival. Both in an exceptional time of 1.53. One more to go before the year is out. I believe that’s 7 half marathons (or more) this year! ... Surely it’s time for the full marathon come 2021?! Well done guys!

19.01.2022 NEW YEARS EVE HOME WORKOUT! Can you get this finished in under 30 minutes? Look, after today’s workout you don’t have to train for the rest of the year, ok?

18.01.2022 | RACE WEEK!| And just like that, the 7 Cairns Marathon Festival Virtual race is 5 days away! If you haven’t registered, get onto it! ... https://www.cairnsmarathon.com.au/ See more

18.01.2022 Happy birthday burpee and weight vest day Amber!

18.01.2022 Movember Australia UPDATE. Yep, you read it right. 22km on the rower by Michael Wild this morning! ... Our 9 GETFIT BRO’s ROW for MO’s are not taking this challenge lightly. In 6 days, they’ve already covered 184km and raised over $1000. A huge THANKS to everyone who has donated so far. Absolutely overwhelmed by the support. 3 weeks to go! DONATE HERE https://au.movember.com/team/2388269 #MOvember #menshealth #saveourmen

17.01.2022 Most of you, right?

16.01.2022 Don’t ever be too busy to take care of your health #prioritise #beforeitstoolate #healthiswealth

15.01.2022 monday happy place #weekstartedright

13.01.2022 But seriously... who starts on a Friday anyway?

13.01.2022 TECHNIQUE COACHING and practice is paramount in keeping our athletes safe, giving them the confidence to try something new, and helping them reach their maximum potential and performance in their training. In our classes, our coaches demonstrate and drill the movements programmed within the session, provide options where necessary (for those with injuries or limitations), and ensure technique is maintained throughout

12.01.2022 Every workout is P R O G R E S S Trust the process. #mondaymotivation

12.01.2022 | RACE DAY! | Looking forward to watching all the competitors in today’s Ironman and Ironman 70.3! #IronmanCairns ... #itsON! See more

12.01.2022 We’ve had a big couple of weeks of strength testing! With too many personal bests to mention, it certainly showed that everyone has well and truly recovered from our 15 week COVID closure and our athletes are stronger and fitter than ever. A testament to the hard work and commitment they’ve all shown since reopening in June. ... Way to go crew! #commit #consistency #results

12.01.2022 Thanks for having us for the week CrossFit Warragul 3820! Always a good time If any of you are ever in God’s country of Gippsland, Victoria, drop in and see these guys! Such an awesome crew.

10.01.2022 When running season is officially over... Easy 6-8km followed by coffee & breakfast #runfamily ... #getfitrunsquad #lettheoffseasonbegin See more

10.01.2022 Monday done right #organisedchaos #motivationplus #neverskipamonday

09.01.2022 After somewhat of a ‘different’ year, with many months of some very tough conditions both physically and mentally, our crew finally had their chance to hit out in the 7 Cairns Marathon Festival virtual event on the weekend. Most of our team have been training since January for events which were supposed to go ahead in April/June and July. Instead, a little pandemic got in the way and everything was cancelled, isolation restrictions hit and gyms and training groups were force...d to cease. But knowing that the one thing to keep us all sane is running, we took programming and classes online, we completed training sessions alone and we supported each other in times of need. Some going through some really tough situations with job losses and other personal issues. Yet our little running community pulled together and I’m so proud of every one of them for how they got through the past 5 months helped each other out in many ways. So after a massive 8 months, I’m sure everyone was relieved to finally run for bling. The improvements this year have been outstanding. Well done my crew. So proud. 5km Andrea Ambriosso Eva Grabner 10km Kryssi O’Hare Siplon Jack Hargreaves Helen Kinnane Katie Schmidt Lina Kewas Michael Wild Jeni Morrissey 21.1km Josephine Duncan Hariana Woodward Kevin Woodward Jasmine Jeffrey 42.2km Denise Scott Wild Looking forward to seeing the rest of the team finish the year with Ironman 70.3 and a few more virtual events, then resetting for a brand new start and normality in 2021!

09.01.2022 We all train for different reasons... Physical health Mental health Stay in shape Social atmosphere & community ... Sanity Look good naked Confidence Live longer To enjoy an indulgent social life without piling on the kilos This guy... to stay young and keep up with his grandkids! Doing a pretty good job Trevor Tim What a grandad inspo!

09.01.2022 Happy birthday to this super Mumma! Hope you loved your birthday workout today #birthdayvestday #birthdayburpees #welovebirthdays

09.01.2022 R U OK DAY is almost over. Don’t let today be the only day you check in on people. Do it regularly. ... Even check on the people who look like they’re doing fine. Keep your community close and care for each other. Grateful to have an amazing community within our gym. As coaches, we’re always here. Not just for your physical health, but for your mental health as well. #RUOK #whowillyouask

09.01.2022 Congratulations to all the athletes who competed today! A very tough day at the office- trust today to be one of the hottest days we’ve had all year! We are so proud of our own superstars: Susannah Grace who competed in her 10th 70.3 and smashed today, finishing in the top 20 females (out of 144!) ... And to our husband and wife team, team WOODWARD- Kevin Woodward who cruised the swim and the bike leg and Hariana Woodward who smashed the run. Absolute power couple out there today. Can’t wait for next year when our usual crew of many can compete in June!

08.01.2022 ==> 4 more weekends before Christmas! Great way to start a Saturday crew!

06.01.2022 Mental health doesn’t discriminate. Sometimes it’s the people you think have it all together are the ones that are struggling the most. Talk to your friends. ... Don’t let anyone go through it alone. Ask the question Are you really OK?

05.01.2022 Congratulations to everyone who took part in the 7 Cairns Marathon Festival virtual event this weekend! The Cairns Esplanade was buzzing on Saturday and Sunday morning with keen runners! Not quite as good as the real deal but super happy the event went virtual and gave us all a great goal to train for. Big thanks to the organisers who made this happen! A full list of results from our amazing #teamgetfit crew tomorrow ... Now, one week to go before the next one- Ironman 70.3

05.01.2022 MO-VEMBER UPDATE! 2 weeks down (2 weeks to go) rowed 357km (goal 500km) raised $1785 (goal $2,500)... Amazing job by our GETFIT bros so far! They’ve covered a lot of kms early, a couple of them busting out some 22km rows! Everyone just chipping away to get to the 500km goal! Let’s hope they can keep up the pace for two more weeks! After all, none of them are spring chickens anymore Please support our GETFIT BROs ROW FOR MO’s as they raise funds towards men’s health. Every donation counts. THANKYOU to everyone who has donated so far Donate here: https://au.movember.com/team/2388269 week 2 progress Mo’s

05.01.2022 It’s no coincidence that runners who strength train consistently are the ones who fall injured the least, recover well and progressively improve their performance. Runners don’t just run. We put in the ground work to build a strong, resilient body that can withstand the continuous impact of running. ... This keeps us running all year round. For years on end. And constantly improving no matter how young or old you are. Specific strength training is one very important factor in the longevity of a runner.

04.01.2022 AND THEY’VE DONE IT! In 21 days, the boys have reached their targets of: 500km of rowing AND have raised over $2,500! ... A MASSIVE Thankyou to everyone who has contributed a donation! We received some amazing amounts in the last few days as the boys were close to hitting their goal. What fantastic support they have received. BUT OUR BRO’s ARE NOT STOPPING! With 9 days of MOvember still to go, the boys will keep rowing! What should their new goal be? .... 700km? Please keep the donations coming! We’d love to crack $3000 by the end of November! Donate here https://au.movember.com/team/2388269 Ben Siplon Rod Miller Robert Crampton Bruce Bates Michael Wild Kelly Morgan Jack Hargreaves Trevor Tim Richard Shaw

04.01.2022 A little flashback video from 8 years ago and our first ever PT studio. Great to see some familiar faces!! #memories

02.01.2022 RACE DAY READY! Good luck to everyone running in the 7 Cairns Marathon Festival virtual race this weekend! It’s been a long time coming and we are so excited to see all the hard work pay off! If you haven’t registered, get yourself a medal and sign up today! ... https://www.cairnsmarathon.com.au/2020-7-cairns-marathon-vi Our crew had their final session yesterday and couldn’t be any better prepared for race day BRING IT ON! #raceweekend #onemoresleep #yougotthis

02.01.2022 Wednesday W O R K O U T

02.01.2022 Thanks to the birthday boy for the 49 burpee finisher today. Not a day a finisher was needed but we can’t ignore a birthday

02.01.2022 Coaches throwdown for the final session of 2020. A grinding workout to match a grinding year to say the least. Bring on 2021! Happy New Year

02.01.2022 How awesome is Grandad Bruce?! One of our GETFIT bro’s rowing for Mo’s So far Bruce has covered 50km in just over 2 weeks (along with his regular training ) #inspo ... MO-VEMBER UPDATE The boys are on the road home! total rowed : 436km (goal 500km) total raised : $2,130 (goal $2,500) Thankyou for all your donations! Please keep donating - every bit helps! https://au.movember.com/team/2388269 Movember Australia #menshealth #saveourmen

01.01.2022 Remembrance Day WOD