GET FIT with Sammi in Melbourne, Victoria, Australia | Sport & recreation

GET FIT with Sammi

Locality: Melbourne, Victoria, Australia

Phone: +61 406 422 126

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Home made Sushi Bowls have turned into my Iso Favourite

25.01.2022 Getting in early before I melt completely. Struggled through a 6.4km Run this morning with @stevenodonnell__ & @dougie_logan . Don't forget to stay hydrated today everyone & if your training get in early don't be stupid & train in this extreme heat .

24.01.2022 HIIT Session to kick off the morning 10-8-6-4-2 KB Swing-Catch-Squat Tyre Jumps MT. CLIMBERS... Single 1/2 Get Ups Tyre Flips BURPEES Dont forget we start back MONDAY

24.01.2022 This Legend! @janelb74 Joined the team roughly 14 weeks ago and has been smashing goals since. Over the last 10 weeks of her summer program she showed pure dedication not only with her training but her eating & lifestyle choices. 6.5kg down and 46cm gone (20.7 cm off her waist alone!) . My aim is to find, help & create habits that are lifelong, maintainable and fits someone's daily balance. This is only the beginning of Janes Journey #2020wecomingforyou #fitnessjourney

24.01.2022 What are you going to do once Covid lifts and the gyms reopen ? Sign up to a quick fix 12 Week Challenge. Jump around doing useless cardio, Learn nothing, Eat nothing and end up back at square one?! OR Find a place that will continue to guide you, teach you how to Train right. Eat right & recover right? And continue to progress you to a Better, Healthier & STRONGER YOU..... Just saying....@movestrongfitnessfactory

24.01.2022 Once upon a time these Three didn't even no each other ...Fast forward 1 year . Surround yourself with like minded people who bring out the best in you. #thethreeamigos #fitbuddies

24.01.2022 IT'S LAUNCH WEEK AT THE NEW GYM! 2/5 Hi-Tech Place Seaford 3198 Come down say hi, check out your new gym & Try a session for free.... Jump over to the Move Strong Fitness Factory Facebook page for more details regarding Foundation memberships, timetables, personal training & more #movestrongfitnessfactory #movestrong #grouptraining #personaltraining #communityfitness #seafordfitness #3198 #strength

24.01.2022 Merry Christmas everyone. What a year we have had. Next year will be bigger & better Cant wait for all the adventures yet to come.Have a Safe Xmas & Happy New Year if I don't see you till the New Year. Otherwise see you at BOOTCAMP 8am tomorrow to work off today, ready to go again tomorrow Love the Porters

24.01.2022 FLASH back One of the biggest reasons I opened my gym back near home was so I could spend my afternoons at the beach! If I'm not at the gym. I'm at the beach! I LOVE the ocean! I love Summer and I love walking back into work with crispy curls ready to tackle the night ... fingers crossed Covid doesn't take that away from me or I'm moving interstate #whysopeachy #beachbabe

23.01.2022 It's time to kick myself up the butt and get back into a kick arse training routine @movestrongfitnessfactory

23.01.2022 If you have a Fitball you have a workout! Little clip of the Online 'Quick Burner Workouts' Looking at staring your online journey while the gyms are still closed ? Slide into the DMs for details ... @movestrongfitnessfactory See more

22.01.2022 Least someone will be happy im home for the next 6 weeks . Everyone gets to enjoy the Ruby crashes online again

22.01.2022 Xmas Timetable Below Group Classes and PT Sessions are still running next week at Next Gen just with some restricted sessions. Boxing Day Bootcamp to burn off that Xmas Day Binge & your ready to go again ... Casual Sessions or Weekly passes are still available for next week. No sessions running from 30th Dec-5th Jan Any questions please message me

21.01.2022 Backyard workout fun Its been great getting back to some fun and gritty workouts over the last two weeks Workout: each round 6 exercises for set reps, decrease reps each round. Little to no rest between exercises/sets 10-8-6-4-2 REPS... KB Swing catch squat Tyre Jumps Mt. Climbers 1/2 Get Ups (each side) Tyre flips Burpees See more

21.01.2022 In this current situation we continue to get shit done! Even if its in the carpark wearing masks

21.01.2022 See you all tomorrow for BUSHFIRE FUNDRAISER BOOTCAMP !! Please arrive between 7.10-7.15am for a 7.30am sharp start. Please make your donation prior to the session starting & be marked off with either Shara or myself Location just in case you haven't seen is Havana Reserve ( off Havana Crescent, Frankston) ... Weather looks clear for the morning so don't let tonight's rain turn you off, it's some much needed rain so regardless if it does rain a little Rain won't hurt. See you ALL bright & early!!!!

20.01.2022 Don't miss Saturdays BUSHFIRE FUNDRAISER minimum $15.00 donation Location: Havana Reserve (Next to Karingal Heights Primary School) Time: 7.30AM ( Arrive 7.15am) ... Anyone is welcome! Please tag your friends or share this post!

20.01.2022 What a morning for some stairs ALL 5 sets done 3 times each with @matt.a.gram Even bumped into running the stairs @dain_c_coe than @laurafox93 on her morning stroll.

20.01.2022 Is it true love.....When you call him to come and spot you @matt.a.gram (Ignore my tantrum at the end getting shitty at myself) #hubbytoyourrescue

20.01.2022 Don't forget to enter our Instageam Comp! 4 Amazing Businesses have joined forces to give YOU the best Post Covid Give-aways!! Enter Now as Ends tomorrow!... Winner Announced Monday June 1st

19.01.2022 My little Rebel .

19.01.2022 Excited to be apart of Ray White Frankston. 4 Week Wellness Project! What an amazing program, especially during this Lockdown. ... Its Free to join & you have a daily option including exercise, Mindset Coaching, Nutrition Coaching & Yoga. Join me Wednesday for an Intermediate HIIT Session at 8am .@movestrongfitnessfactory Follow RayWhite Frankston for more details

19.01.2022 Little leg burner to finish with after our sprints sessions. Using the netball court thirds Lunges(1/3) Sprint (1/3) into 30 fastfeet into Bear Crawls (1/3) Repeat 10 times Oh My Quads!!!!

19.01.2022 When your both on holidays but you make @kschepisi get up early & train .

17.01.2022 If you want something bad enough , you will do WHATEVER it takes to get it! This is exactly the attitude that success is built around. @the_mrs_fenwick has been trying to get into the police force for 2 years each time a little hurdle has got in the way but that hasn't stopped her, she has done everything asked of her and has now officially passed her fitness testing to be a PSO! Instead of giving up she has taken this next chapter with a massive smile on her face & in no time will be Constable Fenwick . Beyond proud of you. #pullover #nevergiveup #keeptrying #failureisasteppingstonetosuccess #ladyinuniform

17.01.2022 One upside to working out at home. Flex N Flow Tuesdays.

17.01.2022 When the sun is shining like this how could I say NO to a good Arse Kicking! 500m SKI ERG 3 RNDS... 12 ALT SNATCH (17.5&22.5KG) 10 BOX JUMPS 15 KB SWINGS 60 BATTLESLAM 500m ROW 3 RNDS 10 BANDED PULL UPS 15 WEIGHTED SIT UPS 10 SUMP DEADLIFTS 10CAL AIR BIKE 500m SKI ERG

17.01.2022 Went to go for a another run today but the air quality is really shit so opted for a beach walk & finished eith some stair runs instead. Dont risk it today if you have bad lungs, isn't worth it. & Slow-mo really makes you wish you wore a more supportive bra #stairsprints #beachruns #airquality #bouncybouncy

17.01.2022 First full week at home & 4th week for online training. Feels weird not being able to even step foot into my work place, but I've also taken this time to learn some new thing or refresher courses just to keep me busy, keep me learning but mostly keep sane. For me daily contact and communication is so important so locking me up will be very interesting ...

16.01.2022 Alright RONA you have had your fun... I would like my family back now ... @movestrongfitnessfactory

16.01.2022 #challengeaccepted @krissyporter_ And the girls for the nomination Be Strong, Be Fierce, Be Inspired, Be Better .

16.01.2022 Last week I had a day of feeling sorry for myself. But it's ok to have bad days & to be honest with the people you care about when your having them. So I did that. I told my community I needed a day off, I sat on the couch (All Day). I laughed & I cried alot. What makes me grateful is the amount of support I had from everyone that day. No one judged me. Everyone supported me & for that I will make sure I come out of this STRONGER than ever Thankyou guys, it means the world too me. #movestrongcommunuty #itsoknottobeokay #myfamily #f#@koffCorona

15.01.2022 Put the old girl (my body) through its paces today . Some nice Sprint work, shuttle runs, little conditioning workout and than a nice jog back home ( 'nice' meaning dead/dragging my feet home ) Thanks @loviny23

14.01.2022 Want something to hit that sweat spot! I have had this recipe going on 5 years and its always a winner I recommend freezing it so you stop yourself eating it all.

13.01.2022 WOW! WHAT AN AMAZING EFFORT THIS MORNING ! So far we have raised $903.40. If anyone else would like to donate you have till Sunday to make a donation please contact me and I will send you my details ... What a Fantastic turnout & AMAZING effort by everyone!

13.01.2022 Whats your excuse ? Can't be bothered? Have no motivation? It's to hard? just can't do the online thing? Well I am here to tell YOU CAN! You need to hit the switch and change your mindset! @movestrongfitnessfactory is here to keep you Accountable! Moving! Fit! & STRONG! ... IT'S TIME! Hit me up in the DMs. See more

13.01.2022 Getting uncomfortable and pushing some boundaries is paying off! Few weeks ago my Sprints felt uncomfortable, My strides felt terrible , short & heavy. Today they felt much better, longer, strong and powerful.... safe to say im already sore so I'm sure ill be regretting it tomorrow . I'm Lucky @loviny23 Is a sucker for punishment aswell...considering this was her bloody workout

13.01.2022 Hubby joining me for a 5km stair run and Oliver's Hill finisher (I could say he looks stuffed but really his just stretching). #CovidBodinProgress #movestrongcommunity

13.01.2022 BUSHFIRE BOOTCAMP FUNDRAISER Saturday 11th January Havana Crescent Reserve, Frankston @ 7.30am (Minimum Donation $15)... The bushfires are far from over and we all need to support all communities impacted across Australia. I have choosen Bendigo Bank which are partnered with The Salvation Army,with 100% of donated funds going directly to communities in need. Spread the word, let make this one count, I can't keep watching the devastation happening around us & not do my part to help all these people who have lost everything. Bring you mum, dad, brother, sister, best friend , husband,ANYONE is welcome Please Share this post and tag your friends

13.01.2022 RISE 'n' GRIND 5.30AM bootcamp Crew

12.01.2022 My supervisor yesterday helping me keep my glute game strong.

12.01.2022 It was hot, it was sweaty, the flies wouldn't bugger off but dam it was worth it! What a killer run in sweat water creek and finishing with a big stair burner just to make 100% sure we can't walk tomorrow. Great effort guys.

12.01.2022 From tomorrow its back online we go!!!! @movestrongfitnessfactory 6 Week Winter Warrior Online Program Online Workouts (Weighted & Bodyweight) Virtual Workout Sessions Meal Recipe Ideas... Weekly Accountablity Check List Private Facebook Group Virtual Games Prizes See more

11.01.2022 Gotta love a Heavy Swing. 32KG with Ease . Perfect the Hinge , perfect the Drive, perfect the Lock and brace that core. Swings shouldn't be light, you shouldn't feel your back and they should be smooth & light at the to of the movement. 7 Years ago I became a Kettlebell coach because this piece of equipment is so versatile and you can do EVERYTHING with them.

11.01.2022 It's time to say Goodbye to a place that I have called home for 2 years @next.generation.bodies . I cannot thank Mitch enough for bringing me into the gym & letting me mould myself into me again! He has shown me the BEST support over the last 2 years. I am going to miss scaring the shit out of you on the daily & our brekkie dates over training.I am finally becoming 100% my own #BossBitch & i Thank you for supporting me in my next adventure. Its hard in this industry to find people who build each other up but i have found some pretty amazing people who have helped & encouraged me along the way. Now watch this space. Exciting things are coming .@movestrongfitnessfactory .

10.01.2022 Just catching me in my element. 10 Years of doing the job I love! Someone once said to me Personal Training isn't a career, you can't make a good income and you won't last.... It wasn't easy, it took a lot of hard work, failed one too many times but here I am Killing it! I have built something to be proud of. @movestrongfitnessfactory

09.01.2022 It's amazing people perceptions of food. What's good, what's bad, what you should avoid and what time you should have things, fade diet etc. Alot of this is because we put our trust into Idols, Celebrities, influencers, trainers and just get feed BULL SHIT! A relationship with food should be based on what give us the energy to move, think and live because Food is Fuel. If you need help making better choices SEE A PROFESSIONAL! Like @a_blissful_balance . Couldn't recommend her enough.

09.01.2022 Sunshine & Deadlifts in the backyard cause i can't put holes in the floor this way

08.01.2022 LIFE is all about Arse! You're either; Covering it. Kicking it. Laughing it off. Kissing it. Busting it.Trying to get a piece of it. Behaving like one or Living with one. I'll keep Busting my Arse! Laughing it off but ill never be an Arse Kisser ... Be Real & Attract your Tribe. @movestrongfitnessfactory #movestrongcommunity

08.01.2022 As the days slip away, the boredom grows and the anxious overthinking might kick in every now and than a few things i am grateful for during Covid 2.0. I get to wake up next to my husband & enjoy a big snuggle before getting up and taking my morning Zoom sessions. I get to have breakfast lunch & dinner with him. Quality time we have NEVER had in our relationship apart from when we have travelled together. Since working in a gym from 18 years old it was night shifts, split ...shifts from day 1. Now running my own gym its 4 30am wake ups and I usually don't walk back in the door till atleast 8.30pm most nights. I don't complain because I LOVE my job but I do enjoy the simple thing like having a meal together. So just remember while this isn't the best situation, make the most of the situation. Xx

07.01.2022 Flashback to humity of Broome & the sunkissed tan of WA.. #aussietravels #broome #peachontour #flashback

07.01.2022 Sunday morning kick started with some reformer with the hubby @matt.a.gram @kxpilates

06.01.2022 Get Fit with Santa this Christmas Kaitlyn showing her work how it's done Don't miss Boxing Day Bootcamp at the gym 8am Casuals Welcome

06.01.2022 Two Years ago we were coming to the end of our WA Trip & ticked off Matts bucket list of a Helifish. It was a magical day!! A Helicopter ride to a cut off channel in the middle of nowhere filled with Barra BUT you had to stay pretty alert as you were surrounded by Saltwater Crocodiles & deadly snakes. This trip was my game changer, it was exactly what i needed to come back to reality refocussed and recharged. I wasn't in a good way before we left, my mental health was at... an all time low and this trip was a great time away to refocus on myself, my relationship(s), my purpose. What I would do to be back in WA! And having that killer tan

06.01.2022 My body definitely doesn't recover like it use to when I was younger and im finding I am getting more stiffness and aching joints. during Covid I added more movement exercise into my training and I was feeling a million bucks especially as I was doing 2-3 Virtuals daily. It also gave me a sense of calm in such a mentally challenging time. Now Back I the gym and finding my own routine again its time to get back into some flex and flow sessions and I cannot wait to start Yoga classes also! look after your mind. your body & your soul.

06.01.2022 Cooking healthy DELICOUS meals is not hard! It is actually quite easy. You can either keep eating shit & feeling like shit... or you can give the body what it needs

05.01.2022 With simple changes come great results. @hlkeighran is pure evidence of this. She never over trains, just does 3 days per week & made changes that suited her lifestyle. Very Proud of you chick

05.01.2022 So I'll be 30 in 38Days! This has definitely given me a massive goal to focus on while in ISO! It has been a massive roller coaster of emotions especially last week! But I'm dealing with them (some days) and trying to keep myself busy. Hope everyone is doing ok, bad days are ok , ride the roller coaster just make sure you come out stronger and focussed.... #Movestrongcommunity #movestrongonline #isotraining #homefitness #turning30 #bodygoals #healthyliving #healthymind #mentalhealth #bethebestversionofyou

05.01.2022 Dropping it like its hot on a Saturday Pump the music and just get it done 10 x 5 Squats. (3:1:3)

04.01.2022 Nutrition doesn't have to be complicated! One thing i ALWAYS get asked is 'what's the recipe for that'.. my response usually is ... 'dunno, whatever was in my fridge' eating healthy and clean doesn't have to be complicated. Keep it simple and spend time trying new things.

04.01.2022 Join the Online Accountability Community to help keep you training during these challenging time. Our bodies & minds need exercise to function well, prevent weight gain & keep our spirits up during these challenging times. Exercise helps keep our immune system strong. Be the best version of you! Even in isolation @movestrongfitnessfactory

04.01.2022 What a tribe this morning . I still can't believe this is ALL MINE @movestrongfitnessfactory I can't describe the feeling! I feel so alive. I am giving 110% effort in every session and I haven't felt this good about myself as a coach in years. My aim was to always build a strong community of people who bring out the best in each other and so far we have done just that! If this is only the first two months I can't wait to see what the rest of the year has installed!

04.01.2022 Feels good to be back doing what I do best

03.01.2022 Dedication is showing up & pushing through a light drizzle. A little rain never hurt no body

03.01.2022 I have been lucky enough to be voted into the finalist round for Southeast Best Personal Trainer I don't think I'm the best in the Industry. As every trainer has an impact on someone's life in a positive way one way or another. We do our jobs because we LOVE it! but I would like to think I have build a very well respected reputation for myself and my Buiness.... Voting ends tomorrow! So If you love me enough please subscribe below & place a vote for me Would love the opportunity to get my name and my new business a place on the map. Link is below. ( you do have to subscribe which is $4 but bonus is you can unsubscribe and you'll get 4 weeks worth of news ... you LOVE me right ) https://www.heraldsun.com.au//47ba0aa4b0e40f94f6936342f2d0

02.01.2022 Last week @kaileigh.myo felt like she needed a challenge that made her push through a mental barrier. TO some this might sound easy but as each hour pass do you have what it takes to actually complete the challenge?? ... GIVE IT A GO! It was actually so much fun! But we all know i love Burpees 10 Burpees every hour on the hour from 9am to 5pm Enjoy!

02.01.2022 Its been awhile between bathroom selfies . If I scrolled back to my early days I loved sharing every aspect of my life because I was happy with who I was as a person, I didn't have to fake a photo it was always real. Than I got a little lost along the way. As we grow our priorities change but the one thing that should never change is the RESPECT you have for yourself! Be proud of who you are Happy Wednesday

01.01.2022 When you want to train back so bad you pull the rack out into the carpark Isostolemygains #backdayworkout