Get Glowing Health in Birkdale, Queensland | Alternative & holistic health service

Get Glowing Health

Locality: Birkdale, Queensland

Address: Birkdale 4159 Birkdale, QLD, Australia

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Likes: 378

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• Medical and health
• Alternative & holistic health service

23.01.2022 "Authentic, warm human connection with others activates vagal parasympathetic response. Which is Essential for optimal immune function. Eye contact, smiles, h...ugs, laughter, trust: these are medicine." -Tracy Harrison Don't forget to register for our free Facebook Lives --> https://safm.tips/live_fb

20.01.2022 Drugs from the grocery store

19.01.2022 Oops I forgot to add the link! Here it is A great reminder about foods that look like certain body parts specifically support that tissue or organ nutritionally- nature is so amazing

17.01.2022 Junk food designed by craving experts to create the bliss point, which hijacks your health and that of your kids. If you wouldn’t even let the dog eat it then it’s probably best avoided

14.01.2022 This week on The Doctor’s Farmacy, I’m joined by Dr. Todd LePine to talk about how the timing of when we get light, when we eat, and when we go to sleep can all... have an immense impact on our overall health. You can listen to the full episode with Dr. LePine titled, Why Rhythm Is The Key To Health, on your favorite podcast app. See more

14.01.2022 No smart person would keep bailing out a leaky boat forever. They would fix the leak. Yet we settle for medicating symptoms with myriad chemical band-aids? Do w...e really believe we can't address the actual root causes and make disease go away? We can! -Tracy Harrison ---- Don't forget to register for our free Facebook Lives --> https://safm.tips/live_fb

13.01.2022 Be mindful of all forms of sugar including fruit juice (even freshly squeezed) bread, pasta, rice and other grains, alcohol, as well as the more obvious cakes and biscuits, anything made from grain/flour, chocolate, sweets, cordials and soft drinks AND almost all processed foods

02.01.2022 Repost from @healthcoachkait The best and worst oils for cooking! A general rule of thumb... Oils high in saturated fat are the best to use for cooking These oils are solid at room temperate and can resist the most heat without going rancid. Oils high in polyunsaturated fat are the worst to use for cooking These oils are liquid at room temperature and are extremely fragile when heated.... More often than not, they are already rancid when you buy them They are flavourless to hide this... The oils on the right are also extremely high in omega 6, which causes inflammation. These oils are actually the #1 source of omega 6 in modern diets (70% of total omega 6 consumption). To make matters worse, these oils also contain trans fat which is often not recorded on the label Olive oil and avocado oil fall in the middle Best to consume raw or use for low heat cooking. What's your favourite cooking oil? Share and tag a friend who would find this helpful! See more