Josh Kearney | Sport & fitness instruction

Josh Kearney

Phone: +61 400 962 440

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 THIS SATURDAY Don’t forget to come to our FREE Group Training in the Park day this weekend!! Kicking off at 9am, we have 3 different fitness classes, Personal Trainers there to answer your health related questions, free giveaways and much more! ... Melbourne Body Composition Analysis will also be joining us on the day!! Let your friends know, and come and join the fun

22.01.2022 Thanks for the kind words Killian! Very humbling! What is more satisfying for me though is seeing the sustainable changes I am making to his life! For me, it is not about getting my client fit as fast as possible and moving onto the next person, I want to set my clients up physically, mentally and emotionally for life! ... #personaltraining #lifecoach #sustainablechange #getgoingpt

22.01.2022 What are you actually training? When it comes to specificity, this table is one of the most useful out there! As you can see, any rep range will contribute to your training goal. However, some ranges are more beneficial to individual training goals than others! ... If you can do 12+ reps until fail with a particular weight, the main muscular adaptation you’re likely to see is endurance. <5 reps? You’re most like to improve you’re strength. Using a variety of rep and set ranges will be important in losing fat, gaining muscle, and feeling healthy in general. Even those skinny, long distance runners benefit greatly from strength training! Any questions? Please let us know! #persontraining #healthcoach

21.01.2022 ATTENTION JUNIOR FOOTBALLERS!! Get Going has teamed up with Biddy Performance - (Football program specialist), to help young junior footballers, male and female, take their game to the next level! This is an opportunity for you to gain more knowledge, gain more strength, speed and power for the upcoming season ... Incorporating game sense, skills development, AFL combine testing, Strength & Conditioning and packed full of education you can keep with you, this is an opportunity not to be mist! If you want to find out more, email me now: [email protected]

03.01.2022 Another day, another 5 review for our Trainers! Wanting support for your health & well-being? Would love a trainer that come to you? ... We have you covered!! Get in contact with us today to find out more: [email protected]

02.01.2022 Check out our new branding I have to admit, I love it! It’s a refreshing look of a company that puts its customers first! ... Our four inspiring principles that guide us are: 1) Real people who genuinely care 2) Support and community spirited 3) Inspiring positive energy 4) Being Life-Integrated in your journey At Get Going, our purpose is to empower people to feel good in life! Be health happy. #getgoing #behealthhappy #health #healthandfitnesscoach #peoplewhocare